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The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian

The call to get more fiber into your diet used to provoke some eye-rolling. Fiber is not exactly the most glamorous nutrient. Yet, research has shown all the great benefits fiber provides, such as promoting regular bowel movements, fostering weight management and maintaining a healthy heart.

2024-05-02T17:37:27Z

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

2022-02-24T18:37:53Z

Most tick bites go unnoticed. Here's how to identify and treat them

Ticks can be hard to spot but spread serious diseases. See pictures of what tick bites and rashes look like and get tips from experts on how to identify them.

2023-05-30T15:32:17Z

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

2024-04-27T13:19:45Z

Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research

2024-05-04T14:05:14Z

The Pros and Cons of a High-Protein Diet

This is how much you should be eating—and how much is too much, according to dietitians.

2023-05-30T16:52:24Z

Wonder Material 'More Remarkable' Than Graphene Has Medical Potential

Borophene is already thinner and more conductive than graphene, and scientists have altered it to make it even more special.

2024-05-07T16:17:07Z

Large-scale genetic study finds new link between IBS and the cardiovascular system

New research published in the journal Cellular and Molecular Gastroenterology and Hepatology sheds light on disease mechanisms common to irritable bowel syndrome (IBS) and cardiovascular diseases (CVD).

2024-04-19T17:57:52Z

Insomnia medication shows promise in treatment for alcohol use disorder

Researchers are recommending full-scale human trials after an insomnia drug helped a man withdraw from his 16 drinks-a-day addiction.

2024-05-03T17:18:20Z

How to Maintain Muscle Mass When You’re on a GLP-1

If you’re experiencing weight loss while taking a GLP-1 medication, keeping your muscles from deteriorating is crucial. Learn why maintaining muscle is so essential as well as some of the most effective ways to keep muscles strong.

2024-04-30T13:07:20Z

Should You Mist Your Houseplants? Experts Share When—and How—to Do It

Certain houseplants thrive with the occasional light misting.

2024-05-07T18:41:21Z

17 Vital Signs You’re Financially Healthier Than You Realize

It is easy to become stressed about your finances, especially when there is always another bill to pay. However, when we feel overwhelmed, it is easy to lose track of how we are really doing with our finances. We look at 17 signs that your finances are healthier than you think. You Pay Your Bills on Time Photo Credit: Shutterstock. Many of us are familiar with missing a bill occasionally, but we should always look at the bigger picture. Consistently meeting your minimum payment obligations demonstrates responsible credit management, and the odd late payment will not make a huge impact on your credit rating. You Have an Emergency Fund Photo Credit: Shutterstock. Even a small emergency fund can be a lifesaver for unexpected expenses, such as your car breaking down or an emergency renovation. Having a buffer shows you’re prepared for financial curveballs, and even though you have issues with your cash flow now and again, you focus on the bigger picture. Your Debt is Under Control Photo Credit: Shutterstock. High-interest debt can be a burden, but manageable debt payments with a plan to pay them down indicate financial progress. Taking out loans and credit cards and making all repayments can improve your credit rating. You’re Not Living Paycheck to Paycheck Photo Credit: Shutterstock. People in true financial distress often have to borrow money to cover their expenses until payday or may go without essentials until they work overtime. If you can comfortably cover your essential expenses without relying on credit between paychecks, that’s a positive sign of financial stability. You’re Saving Regularly Photo Credit: Shutterstock. You may not be financially stable as you do not save significant portions of your monthly wage. However, even negligible, consistent contributions to your savings account show a commitment to your financial future. You Don’t Fear Checking Your Accounts Photo Credit: Shutterstock. Avoiding your bank statements due to anxiety suggests financial fear. If you are worried about your bank balance but still take the time to check it each month, you are likely in a much better position than you think. Regularly checking your accounts allows you to stay informed and in control. You Can Afford Small Splurges Photo Credit: Shutterstock. If you often feel guilty about buying yourself treats now and again, try to be kinder to yourself. Occasionally enjoying a treat without feeling excessive guilt demonstrates a healthy balance between saving and enjoying life, so try not to catastrophize when you do something nice for yourself. You Have a Budget Photo Credit: Shutterstock. Creating a budget and making a genuine effort to follow it, even with occasional adjustments, shows responsible financial planning. The next time you feel stressed about your spending, log on to your budget spreadsheet to remind yourself how well you are doing. You’re Not Afraid to Talk About Money Photo Credit: Shutterstock. Open communication about finances with partners or family demonstrates financial maturity and can cause stress. You may be in charge of your finances more than you believe if you often find yourself working through your money woes with your loved ones. You’ve Got Future Goals Photo Credit: Shutterstock. Having financial goals, whether it’s a dream vacation, a down payment on a house, or a comfortable retirement, motivates you to save and plan for the future. If this sounds like you, your financial position is likely to stay on track for the majority of the time. Unexpected Expenses Don’t Derail You Photo Credit: Shutterstock. While unexpected costs can be inconvenient, handling them without going into extreme debt shows financial resilience. If you were truly at sea with your finances, you would be scrambling for every dollar you could find when unexpected expenses cropped up. You’ve Compared Your Spending Photo Credit: Shutterstock. One of the worst things you can do is compare yourself to others rather than focus on what you are comfortable with. Instead of comparing how much money you and your friends have, you should focus on your own financial situation and goals. Focusing on yourself demonstrates financial self-awareness. You’ve Refinanced Debt Photo Credit: Shutterstock. From time to time, we must consider taking on debt to cover significant life events, such as buying a new home or getting married. Taking advantage of lower interest rates through refinancing shows a proactive approach to managing debt and does not have to mean the end of a good credit rating. You’re Not Afraid to Ask for a Raise Photo Credit: Shutterstock. Feeling confident enough to advocate for your worth at work demonstrates financial self-belief. If you always do your best to get a pay rise and are assertive enough to push for a bonus, you definitely show financial acumen. You’ve Helped Others Financially Photo Credit: Shutterstock. While prioritizing your financial health is essential, occasionally helping others demonstrates financial security and generosity. If you regularly offer to help friends and family or donate to a charity without leaving yourself short, you know how to manage your money effectively. You’re Not Obsessed with Keeping Up with the Joneses Photo Credit: Shutterstock. Focusing on your own financial goals and avoiding unnecessary spending to impress others reflects financial independence. You may feel like you are missing out occasionally, but at least you are not straining your finances for things you don’t need. You Feel More Secure About Your Financial Future Photo Credit: Shutterstock. A growing sense of security and confidence about your financial situation is a strong indicator of financial well-being. Try to think of your long-term performance rather than just focusing on the two months you have struggled financially.

2024-04-01T15:19:15Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

2024-04-11T13:06:20Z

Ask a doc: 'Is it dangerous to crack my neck or back?'

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? Medical professionals share the risks of the habit.

2024-05-07T17:59:00Z

10 Types of Broccoli and Their Benefits

Medically reviewed by Jonathan Purtell, RDN When you think of broccoli, you probably think of the big green florets you see at the grocery store. However, there are dozens of types of broccoli, and colors range from green to purple to white. Each type of broccoli has different flavors, and different-sized stalks, leaves, and florets. While they all...

2024-05-07T19:04:08Z

4 children injured in Gaza amid Israel-Hamas war arrive in US for medical treatment

Four children injured or who fell ill in Gaza amid the Israel-Hamas war have arrived in the U.S. to receive medical treatment.

2024-05-07T17:22:16Z

How the rise of weightlifting is changing women's lives

From improved mental health to enhanced confidence, women are reaping the benefits of weightlifting.

2024-04-25T05:09:06Z

The Best Temperature For Sleep And How To Practice Sleep Hygiene, According To Doctors

Time to adjust your thermostat.

2024-05-01T14:11:32Z

White coated candy shipped nationwide recalled over salmonella contamination concerns

Palmer Candy voluntarily recalled candies and snacks with white coating after being informed that its coating could be contaminated with salmonella.

2024-05-07T22:02:13Z

Constipation and Back Pain—How the Two Are Connected

Medically reviewed by Jay N. Yepuri, MD Constipation is an extremely common condition that can affect anyone. About 16% of all adults in the United States live with constipation, and it becomes more common as people age. It is typically temporary, but it can cause discomfort such as back pain. In general, constipation means that food is moving too ...

2024-04-30T19:12:12Z

15 Health Hacks We’ve Learned From Boomers to Age Gracefully

Growing old is inevitable, but how we age is essentially within our control. Boomers have seen it all, from the rise of technology to changing lifestyle trends, and they’ve gleaned valuable insights on aging gracefully. With a focus on maintaining vitality and joy in our later years, here are 15 health hacks we’ve learned from […]

2024-05-02T13:05:39Z

What are the healthiest types of beans?

Need to add some more protein and fiber to your diet? Here are 5 nutritious bean options to try

2024-04-17T16:36:25Z

What is a heat wave? What to know about extreme heat and how to protect yourself.

What causes a heat wave? Here's why they happen and what one could mean for your health.

2024-05-01T12:52:02Z

14 Best Collagen Supplements for Healthier Skin & Hair, According to Dermatologists & Nutritionists

From gummies to coffee creamers.

2023-08-29T20:14:14Z

‘A rude awakening’: Scarecrow laws threaten to make middle-aged Americans responsible for their parents’ medical bills — and long-term care costs are soaring

"... this can quickly lead to bankruptcies"

2024-05-07T10:03:31Z

Beer and spirits have more detrimental effects on the waistline and on cardiovascular disease risk than red or white wine

The Research Brief is a short take about interesting academic work. The big idea Drinking beer and spirits is linked to elevated levels of visceral fat – the harmful type of fat that is associated with an increased risk of cardiovascular disease, metabolic syndrome, and other health complications – whereas drinking wine shows no such association with levels of this harmful fat and may even be protective against it, depending on the type of wine...

2024-05-04T14:28:12Z

2024-05-01T04:09:28Z

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

2024-04-27T13:19:45Z

Kelly Corrigan talks PBS show about mental health, well-being

Journalist Kelly Corrigan, host of the “Kelly Corrigan Wonders” PBS show and podcast, joins Hoda & Jenna to talk about mental health and shares insight from her program that can help you work on your well-being.

2024-05-01T15:26:57Z

How to Take Care of Your Highlights at Home, According to Top Colorists

It's true what they say about going blonde; my lighter and brighter hair color has shifted my whole personality. In fact, I now identify as a natural blonde. As such, keeping my hair color looking its best via at-home highlight maintenance is one of the most important parts of my beauty routine. According to Rita Hazan, celebrity colorist to blonde...

2024-05-01T21:16:42Z

Scientists find the perfect lifestyle combination to add as extra five years to your life

Scientists find the perfect lifestyle combination to add as extra five years to your life - Their findings showed that the genetic risk of a premature death might be offset by a favourable lifestyle by around 62%

2024-04-30T08:43:12Z

Is coconut water an electrolyte boost or just empty calories? We discuss the benefits

Is coconut water good for you? Mostly, yes. It can help you stay hydrated and it contains electrolytes, but it can also be a source of empty calories.

2023-07-24T09:11:41Z

Major Study Finds 15 Factors Linked to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year – and an extensive study sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest and most robust...

2024-05-03T00:25:59Z

Pumping Iron Is Key for Healthy Aging. Here's How to Start

As we age, we start to lose muscle and bone density. Weight lifting can help offset that.

2024-04-17T19:38:23Z

12 Prediabetes Foods to Avoid—and Plenty More to Enjoy

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and Prevention. If you know which prediabetes foods to avoid, it can make a big difference in averting type 2 diabetes.

2024-05-03T03:23:04Z

As pickleball gains momentum, so do injuries

From overuse traumas such as "pickleball elbow" to sprains and even fractures, medical personnel are seeing more injuries as Washington's official state sport becomes mainstream, according to a study earlier this year. Why it matters: Although pickleball has smaller courts and may require less ball chasing, players can still get traumatic injuries, like broken wrists and ankles. They also face problems like tendonitis from repetitive pounding on...

2024-05-07T13:34:36Z

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

2024-05-06T19:15:40Z

How even the smallest acts of kindness make us happier and healthier

Kindness is also contagious—and science backs that up. This entrepreneur rediscovered that phenomenon when her community pulled together after a wintry blast knocked out power. When a windy arctic blast raged through the Northeast U.S. this past winter, more than 600,000 people lost power for days. I was one of them. Because we don’t own a generator, our family toughed it out in the freezing cold without power. It tested everyone’s mettle. But...

2024-04-30T10:39:26Z

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

2024-05-05T14:17:17Z

Why and How to Do a Scalp Detox

Medically reviewed by Marisa Garshick, MD If your scalp is frequently dry and itchy, you might wonder if a scalp detox might help. Scalp detoxing treatments come in different forms, but most aim to nourish your scalp and remove buildup, including from hair care products, debris, and dead skin cells. A scalp detox is not a medical treatment, and the...

2024-04-25T12:40:46Z

18 Homemade Remedies That Actually Work

It’s easy to dismiss homemade remedies as poor, ineffective substitutes for pharmaceutical products. But you may be surprised to learn that science says many of these DIY solutions are highly effective. This list reveals 18 homemade remedies that actually work.

2024-04-25T11:56:34Z

How often should you walk your dog? Best practices for keeping your pup healthy.

All dogs need to go for walks. How often you should take your dog on a walk depends on several factors, including breed and age.

2022-07-24T13:05:54Z

19 Things About Getting Older That People Struggle To Accept

While increased self-confidence, acceptance, and wisdom may come with age, there are negative aspects of aging, too—many of which society doesn’t like to discuss. Whether it’s changing attitudes, health problems, or a decline in cognitive abilities, here are 19 brutally honest truths about aging that many of us don’t want to accept.

2024-02-24T13:28:37Z

There's a new COVID-19 variant called FLiRT: Here's what you need to know about it

There's a new COVID variant nicknamed "FLiRT." Here's what you need to know about the variant, including the symptoms.

2024-05-07T14:06:35Z

A Caregivers Guide To Dealing With Burnout

Being a caregiver is not an easy job.

2024-02-21T18:57:36Z

12 Tech Habits That Are Damaging Your Mental Health

In the digital age, our reliance on technology is inevitable, yet some habits can undermine our mental well-being. From smartphones to laptops, the tools designed to streamline our lives can also disrupt our peace of mind if not used wisely. Here’s a look at twelve tech habits that might be harming your mental health and strategies to mitigate their impact. 1. Constant Connectivity Remaining connected

2024-05-01T12:05:20Z

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

2024-05-04T06:25:42Z

Brain autopsies show potential new culprit behind Alzheimer's, with doors opening for potential new treatments

There are a number of signs and symptoms of Alzheimer's disease that you could look out for in your younger years that could show you are at an increased risk of being diagnosed with the condition. As experts continue to study and examine the diseas

2024-05-01T16:51:20Z

Have you had an adrenaline rush? Here's when it's a good thing – and when it's not.

Adrenaline, also known as epinephrine, is a hormone that's usually triggered whenever the body encounters a particularly stressful situation.

2024-05-07T09:09:47Z

What dog owners should know about leptospirosis

Emmanuelle Butty, med.vet., DACVIM (SAIM), assistant clinical professor at Cummings School of Veterinary Medicine, sometimes treats dogs with leptospirosis, an infection that can lead to kidney failure and even death.

2024-04-26T16:43:48Z