Health

23 Halloween candies ranked from healthiest to unhealthiest

Hers ranked 23 of the most popular Halloween candies in the U.S. based on the pounds sold in each state and their nutrition content.

A YouTuber asked a group of Americans aged 70 to 80 what their biggest retirement regrets were — how many apply to you?

Don’t fall into the same traps.

Strength training may be the key to longevity. How to do it safely as you age

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

I'm a heart surgeon. These are 6 things I avoid for my own heart health

Dr. Jeremy London, a cardiovascular surgeon who treats heart disease, reveals foods, drinks and products he avoids to keep his own heart healthy.

Is chicken or turkey healthier? A dietitian settles the debate once and for all

Is chicken or turkey healthier? A registered dietitian nutritionist breaks down the nutritional value of each and answers the question once and for all.

The best foundations for mature skin, according to experts

We asked experts about everything you need to know when shopping for foundations for mature skin. Plus, a few of their favorite picks from Ilia, Armani and more.

Health concerns in aftermath of Hurricane Milton

Health officials warn floodwaters from the hurricane might contain potentially fatal bacteria. CNN Medical Correspondent Meg Tirrell reports.

Alzheimer's Development as Cellular Cleaners Offer Hope for New Treatments

Discovery may offer new therapeutic target for development of new drugs against Alzheimer's and other neurodegenerative disorders.

8 Types Of Nuts You Might Want To Avoid Eating And Why

Nuts are a great source of plant-based protein, essential nutrients, and heart-healthy fats, but there are some you should steer clear of. Here's why.

Climate change is also a health emergency, warn experts

International experts in emergency medicine have warned that climate change is likely to have a severe impact on emergency services around the world. Despite this, few countries have assessed the scale of the impact or have a plan to deal with it.

5 signs you should quit your therapist — or therapy in general

While it can be hard to find a therapist, it's potentially detrimental to your mental health to stick with a bad one.

15 Best Body Lotions for Aging Skin, According to Dermatologists

Whatever your gripe—dry, crepey, or wrinkled skin—these options can help.

Calcium-Rich Foods That Are Just as Good as a Glass of Milk

Eating a wide variety of foods can help you get enough of this essential mineral.

Q&A: Researcher discusses what we've learned about long COVID

It has been more than four years since the COVID-19 pandemic began, yet millions of people continue to suffer long-term effects from the virus. Despite thousands of studies, many clinicians remain unsure of how to evaluate and manage people with long COVID.

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

How many minutes in the sauna combats obesity and provides workout benefits?

How many minutes a day of sitting in the sauna combats obesity and provides the same benefits as a mild cardiovascular workout? New research has the answers. The post How many minutes in the sauna combats obesity and provides workout benefits? appeared first on The Manual.

New nanotherapy targets artery inflammation in cardiovascular disease

Inflammation of the arteries is a primary precursor and driver of cardiovascular disease—the No. 1 killer of people in the United States. This inflammation is associated with the buildup of dangerous plaque inside the arteries. Advanced treatments are needed to target this inflammation in patients. Michigan State University researchers have tested a new nanoparticle nanotherapy infusion that precisely targets inflammation and activates the...

11 Diabetes-Friendly Food Trends I’m Loving as a Registered Dietitian

Is Pink Pork Safe to Eat?

Even if your meat thermometer reaches a safe 145°F, can pork be pink? We'll explain.

CDC confirms link between teen social media use and mental health struggles

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Keeping a longer overnight fast and eating an early breakfast may be associated with a lower body mass index

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a study published in the International Journal of Behavioral Nutrition and Physical Activity, there are two specific habits that are associated with a lower body mass index (BMI) in the long term: keeping a longer overnight fast and eating breakfast early. This research was led by the Barcelona Institute for Global Health...

How To Go Gray: Tips For Managing The Transition To Gray Hair

Getting gray hair is a natural part of aging, so why is there so much stigma around having silver strands? This guide shares how to enhance silver strands.

Will Nitric Oxide Supplements Boost Fitness Performance? Experts Explain.

Experts delve into the claims about these popular supplements.

18 Simple Habits That Will Make You Happier and Healthier

You don't have to wait until the New Year to start feeling better.

Jim Harbaugh misses part of Chargers' win over Broncos for treatment of irregular heartbeat

DENVER (AP) — Jim Harbaugh listened to his heart when he began to feel a little bit off in pregame warmups. The Los Angeles Chargers coach went into the medical tent and then to the locker room in the first quarter Sunday to get checked out for an irregular heartbeat. An EKG showed his heart was back in normal rhythm and he returned to the sideline with his team already up 3-0. His team didn't miss a beat in a 23-16 win over the Denver Broncos....

Americans in their 20s, 30s are taking months off from work to relax and travel while they’re still young — but it could cost them as much as $600K in retirement. So, is it worth it?

Working for 35 years isn't working for them.

Your Skin Is A Superhero: How To Support Your Body’s Biggest Organ

You might be overlooking your body’s largest and most visible organ: the skin. Far from simply looking pretty, the skin plays a crucial role in protecting your body from harmful organisms and regulating body temperature.

Too Much Coffee, Soda, Fruit Drinks Linked to Stroke Risk, Study Finds

Drinking four cups of coffee per day was linked with an increase in stroke risk of more than a third, researchers found.

How Your Hair Changes As You Age

Your hair changes as you age, so Glam asked an expert to explain how aging affects our follicles and what we can do to help keep it looking healthy.

High cholesterol isn’t always a bad thing, new study finds

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered. Dr. Jonathan Fialkow, deputy director of clinical cardiology at Baptist Health Miami Cardiac & Vascular Institute, said a study of 80 people on the low-carbohydrate ketogenic (KETO) diet for nearly five years found that ...

What really is Lyme disease – and how do you know if you have it?

If a stroll through a forest or meadow has left you with tiny hitchhikers latched onto your skin, be mindful. It’s not just the bites that are worrisome; these ticks carry with them the silent threat of Lyme disease, an infection that spreads with little warning. Studies in Europe estimate that 1 to 5 per cent of tick bites can lead to the conditio...

Fruit yogurt – and five other foods that cause inflammation

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic. Inflammation is our body’s natural response to an injury, infection or toxin, like the redness of a wound or the swelling caused by a virus. Yet Western diets can cause our bodies to become chronically inflamed. This has bee...

Is sushi actually healthy?

Forget ham and cheese or egg mayo sandwiches, sushi is now a lunchtime staple with its dizzying array of omega-3-rich raw fish, seaweed and fresh and pickled vegetables. A veritable health powerhouse in neat packaging, you might think. But is it actually any good for us? What does sushi contain? Sushi typically refers to raw fish, such as salmon or...

Heart failure, atrial fibrillation and coronary heart disease linked to cognitive impairment

Three common cardiovascular diseases in adults—heart failure, atrial fibrillation and coronary heart disease—are linked to cognitive impairment and increased risk of dementia, according to "Cardiac Contributions to Brain Health," a new scientific statement from the American Heart Association published today in the journal, Stroke.

Everything to Know About Anxiety: Signs to Watch for and How to Cope

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being an anxiety disorder?

Here's the Maximum Social Security Benefit at Ages 62, 67, and 70, and How to Get It

Waiting just a few years can make a huge difference when you're maxing out Social Security.

Relief and Treatment of Flea Bites on Humans

Medically reviewed by Rochelle Collins, DO Medically reviewed by Rochelle Collins, DO Siphonaptera (fleas) are a group of wingless insects that feed on blood. Fleas typically attack dogs and cats, but humans can also get bites. Flea bites may occur on your ankles, legs, waist, and other body parts. They can cause itchy, red bumps, irritation, and s...

Can’t resist white rice? These are the healthiest varieties

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the population buying it – predominantly white rice. According to the Rice Association, the amount eaten per person per week has grown 530 per cent since the 1970s, with 88 per cent of UK households buying rice. And with the rise...

What's behind the medication shortages in Germany?

For years, there have been bottlenecks in the medicine supply in Europe and these have worsened in recent months in Germany. It said that for several months "clinics in North Rhine-Westphalia and Germany had received only 80% of their needs" and recently this had fallen to around 50%. Germany has repeatedly been affected by shortages of medicine, particularly...

37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.

The human life span may have finally plateaued. Here's what you can do to optimize your chances for a long life — and what researchers are working on next.

A new study suggests only a small percentage of adults will live to 100, barring a breakthrough. Here's what you can do about it.

I'm 72 years old, healthy, retired for 5 years and completely bored with my life — I want to go back to work but no one wants to hire me because of my age. What can I do?

If you're tired of being retired but can't find work, you still have options.

The Many Mental Health Benefits of Cats

Newsflash: Petting a cat can lower your blood pressure!

4 things nobody tells you about the first 6 months of retirement — and what changes you can make so you can enjoy your ‘new normal’

57% of Americans said their retirement will include working.

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

What is pelvic organ prolapse and how is it treated?

As a urogynecologist I care exclusively for women with pelvic floor problems. These are the women with leaking bladders and weak supporting tissues allowing the vaginal walls to bulge outside.

What’s the best time of year to retire? Here are 6 reasons why leaving work during the wrong month could cost you dearly

When people dream about retirement, they don’t often give much thought to the time of year they plan to call it quits. Here are six reasons why deciding which month to leave your job matters.

6 Ways Strength Training Reverses Aging and Beats Cardio

Strength training reverses aging more than any other exercise. The benefits of weight training include mood, metabolism, and fat loss.

Foods To Avoid if You Have High Blood Pressure

Medically reviewed by Kierra Brown, RD Medically reviewed by Kierra Brown, RD High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy weight, and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, while others may w...

The 16 Best Aluminum-Free Deodorants for All-Day Freshness

Keep your underarms happy with these top-rated favorites