Health

8 Health Benefits of Adding Carrot Juice to Your Diet

Medically reviewed by Suzanne Fisher, RD Carrot juice contains nutrients like vitamin A, potassium, and antioxidants to support your heart, eyes, skin, and more. Just be sure to enjoy it in moderation because it’s high in natural sugars and vitamin A. 1. Improves Eye Health Carrot juice is extremely high in vitamin A (beta-carotene), a powerful ant...

Health watch | What to do if you get dengue

With dengue on the rise this monsoon, doctors advise rest, hydration and medical care. Avoid panic, self-treatment and online remedies for a safer recovery.

Common virus found to increase cancer risk

The Epstein-Barr virus is one of the most common and persistent human viruses in the world, according to the CDC.

How Quickly Can You Lower Your Resting Heart Rate? The Real Timeline, Plus a Checklist for How to Do It

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to science.

6 Healthy Foods to Eat When Your Blood Sugar Is Low

Medically reviewed by Karina Tolentino, RD Low blood sugar (hypoglycemia) can cause dizziness, shakiness, sweating, or heart palpitations. To quickly raise blood sugar, experts recommend eating foods with at least 15 grams (g) of carbohydrates, waiting 15 minutes, and repeating the process if symptoms or glucose (sugar) levels don’t improve. Jump t...

I’m from Japan, home to some of the world’s longest living people: The No. 1 food I must have in my kitchen

Japanese nutritionist and longevity expert Michiko Tomioka shares her top kitchen must-have.

Revealing the hepatitis B risks for First Nations people in the Northern Territory

Menzies School of Health Research has led the largest-ever study of people living with a unique strain of chronic hepatitis B (C4 hepatitis B)—which predominately affects First Nations Australians in the Northern Territory (NT)—uncovering significant impacts on liver health.

Is 'Food Is Medicine' the Future of Better Health?

Huge research projects, hot startup companies, big promises—the movement might just be a revolution.

How To Protect Your Lip Moisture Barrier The Same Way You Protect Your Skin's

Wondering how to protect your lip moisture barrier? These steps will almost certainly help you keep the dry, chapped lips at bay.

AI in health care could save lives and money—but change won't happen overnight

Imagine walking into your doctor's office feeling sick—and rather than flipping through pages of your medical history or running tests that take days, your doctor instantly pulls together data from your health records, genetic profile and wearable devices to help decipher what's wrong.

13 Healthiest Countries to Travel To (And 3 That May Not Be)

Explore the world's healthiest countries, each offering unique benefits for travelers seeking wellness and vitality. From Mediterranean diets to active lifestyles, these destinations prioritize health and well-being. However, not all countries can boast such credentials. While some regions lead the way, others may fall short in health metrics. Discover which countries make the list and which ones might require extra precautions. This guide offers insights into the healthiest nations for your next adventure, along with a few that may require a second thought.

Parents urged to vaccinate their kids after child dies of measles in the UK

The child’s death from measles comes amid an uptick in infections in both the UK and mainland Europe in recent years. View on euronews

How To Keep Your Skin Healthy While At The Beach

Those who love the beach know that the sun, sand, and salt water can take their toll on skin. Here's how to keep your skin at its best on beach days.

Data Collected on Apple Watch Can Help Spot Longer-Term Health Issues

In pregnancy detection, it reached up to 92% accuracy when combined with traditional biometric data.

Measles symptoms and what action should you take?

Amid a recent spike in cases, how can you tell if your child has measles and what should you do?

6 Ways Losing 10 Pounds (or Less!) Boosts Your Health

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss milestones along the way.

Teen Notices a Yellow Tint to Her Skin. Months Later, She's Told She’ll Die Without a Liver Transplant (Exclusive)

In 2018, Emma Mendelssohn was diagnosed with autoimmune hepatitis, a rare condition in which the immune system attacks the liver

Unpasteurized vs. pasteurized: What to know about food safety

Pasteurization, a long-practiced food processing method, has been at the center of a polarizing debate.

8 Foods You Should Be Eating Every Week If You Have High Blood Pressure, According to Dietitians

Get out your shopping list! These foods may be your ticket to better blood pressure.

What Happens to Your Blood Pressure When You Drink Green Tea

Medically reviewed by Kristie Reed, PharmD Drinking green tea may help slightly lower your blood pressure and reduce your risk of heart attack, heart disease, and stroke. Jump to Key Takeaways. Green Tea May Lower Blood Pressure A normal blood pressure is less than 120/80 millimeters of mercury (mmHg). If you have high blood pressure, lowering it b...

Pets can get sunburned too—what you need to know

While there is good awareness of the potential dangers of pets overheating in high temperatures during summer months, recognizing that sunburn itself can be a source of harm is also important.

What to know about the Tdap vaccine during pregnancy before you roll up your sleeve

Should you get a Tdap vaccine during pregnancy? Find out more about how it can protect you and your baby, and when to get it.

WHO recommends twice-a-year HIV prevention shot as concern looms over funding for global HIV fight

The World Health Organization is now recommending that countries include an HIV drug newly approved for prevention, lenacapavir, as a tool in their efforts to fight HIV infections – especially for groups most at risk and in areas where the burden of HIV remains high.

Kids in the U.S. have become increasingly unhealthy over the past 17 years, new study finds

Kids in the U.S. have become increasingly unhealthy over the past 17 years, new study finds - A new study shows that the health of U.S. children has deteriorated over the past 17 years, with kids today more likely to experience obesity, chronic diseases and other problems

Do you need HRT? Here’s what the menopause doctors say

Asha turned 60 last year, but says she has the hormones of a 26-year-old. When she went through the menopause at 47, she felt “dead from the neck down. My libido disappeared and I was plagued with hot flushes, night sweats and weight gain. Then a private menopause doctor prescribed me compounded bioidentical hormones to fit my exact profile and it ...

Health officials issue warning amid surge in cases of dangerous diseases: 'Provides a favorable condition'

In regions without reliable access to care, these illnesses can be life-threatening. Health officials issue warning amid surge in cases of dangerous diseases: 'Provides a favorable condition' first appeared on The Cool Down.

‘Fibremaxxing’: Why nutrition experts can actually get behind TikTok’s latest wellness trend

A wellness trend on TikTok is advocating eating as much fibre as possible. For once, nutrition experts actually agree. View on euronews

How to Find Out If You Got the Measles Vaccine as a Kid

What to do even when you have no idea where your records are.

Dementia isn't a normal part of ageing and lifestyle changes can slash your risk

Dementia is a common condition in the UK, affecting an estimated 944,000 people. While it's commonly assumed to be an inevitable aspect of growing older, it is possible to take steps to reduce your risk of developing the condition.

Foods to Eat and Avoid With Prostate Cancer

If you're facing a prostate cancer diagnosis, this guide to best dietary practices will help simplify your shopping list

Prediabetes in teens is rising as heart disease and stroke diagnoses jump as well: CDC

Prediabetes in teens is rising as heart disease and stroke diagnoses jump as well: CDC - Prediabetes raises the risk of developing type 2 diabetes, as well as heart disease and stroke

What Happens to Your Blood Pressure When You Drink Hibiscus Tea Every Day

Medically reviewed by Suzanne Fisher, RD Hibiscus tea is a natural way to help manage blood pressure. While it’s not a replacement for medication, studies suggest it may offer mild benefits for some people, especially when used as part of an overall healthy lifestyle. What the Research Says Several studies have found that regularly drinking hibiscu...

Mole Checking: Recognising The Signs Of Skin Cancer

It's normal to have moles or freckles on your skin, as in most cases, they are harmless. However, if a mole begins to look unusual or change in appearance, it could be melanoma. (skin cancer) It's vital to keep an eye on your moles and freckles to better understand whether or not they may be cancerous. Here’s what to look out for: Shape Melanomas often have an uneven shape (asymmetrical). The two halves might be a different shape or size, whereas the two halves of a normal mole are often symmetrical. Border Melanomas often have an irregular, blurry, or jagged border, whereas normal moles usually have a smoother, more regular border. Color Cancerous moles will be an uneven color, and contain more than one shade. This is typically different shades of black, brown, and pink. Regular moles, in comparison, are often an even color. Diameter Keep an eye on the width of the mole; most melanomas are more than 6 mm wide; however, they can be smaller if diagnosed early. Normal moles are around the size of the end of a pencil. Change Melanomas can easily change in size, shape, or color, and they can also be itchy or start bleeding or even develop a crust.

The Best Foods to Eat to Fight Inflammation, According to Dietitians

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

Many in US consider AI-generated health information useful and reliable

Traditionally, individuals asked health questions of their primary health care provider. Confidence in that provider as a source of trustworthy health information has been consistently high in recent years and was at 90% in April, according to survey data from the Annenberg Public Policy Center (APPC) of the University of Pennsylvania.

What Does Ashwagandha Do? Here Are All the Benefits

The adaptogenic herb has been used in Ayurvedic medicine for centuries.

Getting My Life Together: Embracing Healthy Habits & Self-Care!

What Can Happen To Your Body If You Eat Canned Tuna Every Day?

Canned tuna is so easy and enjoyable it's little wonder people end up eating it every day -- but have you ever asked yourself what happens if you do?

Encouraging new study reveals that one common activity can reduce dementia risk: 'A promising approach for maintaining brain health'

"This is terrific news!" Encouraging new study reveals that one common activity can reduce dementia risk: 'A promising approach for maintaining brain health' first appeared on The Cool Down.

The Best Time to Eat an Apple for Better Digestion, Weight Loss, and Sleep

Medically reviewed by Robert Burakoff, MD There's no "best time" to eat an apple; however, experts advise against apples before bed if you experience gas or bloating after eating them, as these symptoms could disrupt your sleep. Otherwise, apples are a healthy snack any time of the day. Jump to Key Takeaways. Best Time for Digestion Whole apples, w...

Popular back pain medication linked to brain health risks in some patients

New research shows adults aged 35 to 64 prescribed gabapentin for chronic pain are twice as likely to develop dementia and three times more likely to develop mild cognitive impairment.

These five common medications make it harder to cope in the heat

These five common medications make it harder to cope in the heat - Some commonly prescribed drugs can interfere with the body’s mechanisms to regulate temperature

Researchers alarmed after discovering previously overlooked health impacts of wildfires: 'We haven't understood how'

"Our study fills in this knowledge gap." Researchers alarmed after discovering previously overlooked health impacts of wildfires: 'We haven't understood how' first appeared on The Cool Down.

5 “Healthy” Foods That Aren’t—And 5 That Truly Are

Understanding what's truly healthy and what's masquerading as such can be daunting. Many foods are marketed as healthy, but a closer look reveals they might not be as beneficial as they seem. Conversely, some overlooked foods offer genuine nutritional benefits. This article explores five foods that aren't as healthy as they seem and five that truly deserve the healthy label.

How body mass index affects breast cancer risk in postmenopausal women with and without cardiovascular disease

New research reveals that excess weight is linked to an especially high risk of developing breast cancer in postmenopausal women with cardiovascular disease. The findings are published in Cancer.

Doctors Discover the Optimal Time to Take Your Blood Pressure Medicine

What's the best time to take blood pressure medicine? A new study compared morning versus bedtime dosage, and found a clear winner.

Baby beaver rescued at 1 day old becomes BFFs with woman who saved her

Bo the Beaver was rescued by wildlife rehabber, Alexis Broz, of Wild for Life Inc. Baby Bo has become beloved across the internet and is helping change public perception of the species.

What Chinchillas Really Eat: 10 Foods to Keep Your Pet Healthy

Chinchillas are fluffballs with serious food preferences—and feeding them the wrong thing can spell disaster. These delicate little creatures might look like they’ll nibble on anything, but their digestive systems are surprisingly picky. One wrong snack, and you’re dealing with a very unhappy fluff. Forget sugary treats and random veggies. Chinchillas thrive on specific foods that fuel their energy, coat health, and long lifespan. From hay to safe herbs, this guide breaks down the top 10 foods that help your chinchilla stay bouncy, bright-eyed, and blissfully healthy. Your pet deserves more than guesswork—let’s feed them right.

The danger of too much vitamin B6 – and three symptoms to look out for

The danger of too much vitamin B6 – and three symptoms to look out for - The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements