Health

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New analysis reveals concerning health risk affecting nearly half a billion children worldwide: 'We must act now'

"Unlike adults, their bodies heat up faster, they sweat less efficiently and they cool down more slowly." New analysis reveals concerning health risk affecting nearly half a billion children worldwide: 'We must act now' first appeared on The Cool Down.

2024-09-03T23:13:13Z

2024-03-19T19:32:08Z

The DIY Lemon Spray That Repels Ticks From Your Home And Garden

If you spend time outdoors, you might run into a tick or two. If you're looking for a natural solution to repel this annoying pest, consider a DIY lemon spray.

2024-09-01T13:52:49Z

2024-09-06T11:39:53Z

Yoga helped me stay sane in my midlife crisis. I had no idea it was improving my brain too

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating from my partner and when my beloved mother was terminally ill, that mat-shaped space in my life brought some order and comfort. An escape from the pressures of parenting, daughtering and work. And unlike cr...

2024-08-21T08:28:36Z

2024-09-02T10:08:13Z

Bird Flu Map Update as US Cases Rise to 14

The country's first case of H5N1 bird flu in a person who is not a farmworker was announced on Friday.

2024-09-07T04:17:05Z

Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked

2024-09-02T07:52:57Z

This shark lives for centuries. Scientists discover how it resists aging.

"Every detail about this animal is fascinating."

2024-07-27T09:36:22Z

2024-09-05T14:17:44Z

Being mentally resilient could be the key to living longer, study suggests

The Stoics believed it was the key to a happier life, but mental resilience may also be the secret to a longer one, scientists believe. The ability to persevere in the face of adversity, and keep a calm and philosophical outlook in trying times, halves the risk of dying in the next decade, according to researchers. Previously, resilience has been s...

2024-09-04T05:50:02Z

The breakfast cereal that’s healthier than you think

To some, it tastes like wet papier-mâché. Its name, translated from German, even means “little mush”. And yet, since a Swiss doctor first cooked it up in 1900, muesli has been the go-to breakfast for millions around the world. Because, as the sanitorium patients to whom Dr Maximilian Bircher-Benner fed it were no doubt assured, muesli is the health...

2024-08-27T05:05:16Z

2024-09-02T20:02:07Z

All about magnesium: why it is so important, foods that contain it, and what happens if we lack it, is it convenient to supplement?

There are few compounds that are as relevant to our health. The mineral is present in green leafy vegetables, nuts, cocoa, and seafood. In the field of health and well-being, there is a lot of misinformation, dogmas, and different trends. It is difficult to find absolute truths, especially when it comes to supplements. Not so with magnesium, essential for practically any expert you ask or any reference book on the subject. At ZEN, we have...

2024-09-04T13:19:37Z

Meet the Japanese bodybuilder who claims to only sleep 30 minutes a night: ‘I simply wanted more time’

Meet the Japanese bodybuilder who claims to only sleep 30 minutes a night: ‘I simply wanted more time’ - Daisuke Hori says his extreme regimen gives him ‘superhuman power’. He tells Shweta Sharma what life is like for someone whose sleep cycle is more like a power down

2024-09-06T12:25:19Z

'Nappucino' trend: Caffeine before a nap could be key to better sleep

A "napuccino" is the method of drinking a caffeinated beverage before taking a nap to wake up extra-energized. Sleep expert Kelly Baron and nutritionist Ilana Muhlstein discussed its effectiveness.

2024-09-05T18:04:54Z

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

2024-07-15T14:03:04Z

Why you should be adding more cucumber to your diet

Social media has conjured up some silly fads over the years. But the latest is one that could be good for us. Logan Moffitt, nicknamed “the cucumber guy”, has been encouraging his six million followers to use entire cucumbers to make salads, often featuring traditional flavours like cream cheese, salmon and tuna, as well as soy sauce and sesame oil...

2024-09-06T11:17:31Z

Ozempic push for seniors? Some doctors say more people age 65 and over should be on it

Some doctors are recommending that more adults in these older age groups incorporate Ozempic and other GLP-1 drugs as a means of improved health and longevity. Here's why.

2024-08-22T08:34:53Z

Report on emerging trends and implications of non-communicable diseases in China

Non-Communicable Diseases (NCDs) are a major global health issue, characterized by their chronic nature and long-term impact on quality of life. NCDs, such as cardiovascular diseases (CVDs), cancers, chronic respiratory diseases (CRDs), and musculoskeletal disorders, contribute significantly to mortality and disability worldwide. In China, a country with a vast population and rapidly changing socio-economic conditions, understanding the extent...

2024-09-04T21:17:31Z

New study provides insight to why COVID vaccines hit some harder than others

When you got the SARS-CoV2 vaccine to protect against COVID-19, you may have experienced severe side effects. Or maybe you didn't.

2024-09-04T19:17:17Z

Feeling Sick? Here's How to Tell if You Have Flu, COVID or Allergies

If you're not feeling well, it may be difficult to determine whether you have the flu, COVID or allergies. Here's how to tell the difference.

2022-04-05T18:52:34Z

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

2022-02-24T18:37:53Z

Scientists Confirmed An Important Connection Between Semaglutide and Mental Health

Researchers found that semaglutide, compared with a placebo, didn't significantly increase depressive thoughts.

2024-09-04T10:46:38Z

Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%

Nearly half of all dementia cases could be delayed or prevented altogether by addressing 14 possible risk factors, including vision loss and high cholesterol. That is the key finding of a new study that we and our colleagues published in the journal The Lancet. Dementia, a rapidly increasing global challenge, affects an estimated 57 million worldwide, and this number is expected to increase to 153 million by 2050 worldwide. Although the...

2024-09-07T14:12:01Z

Which diabetes meds are best for reducing heart attack and stroke risk?

Almost 500 million adults around the world are living with type 2 diabetes, and over 200 million of those take metformin, an oral medication that reduces blood sugar (glucose) levels. Despite metformin's widespread use, many type 2 diabetes patients eventually require second-line medications to maintain control of their blood sugar levels when metformin's efficacy fades.

2024-08-28T15:44:25Z

Doctors draw attention to safety issues associated with popular weight-loss drugs

The growth of highly sought-after weight-loss drugs like Wegovy and Ozempic, otherwise known as GLP-1 medications, represents a shift in obesity management.

2024-09-06T10:10:20Z

I'm Traveling The World At 84. Here Are My Secrets To A Long, Healthy Life.

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years."

2024-09-07T12:37:03Z

Your Skin Is A Superhero: How To Support Your Body’s Biggest Organ

You might be overlooking your body’s largest and most visible organ: the skin. Far from simply looking pretty, the skin plays a crucial role in protecting your body from harmful organisms and regulating body temperature.

2023-07-18T18:30:52Z

Common Blood Pressure Drug Extends Lifespan And Slows Aging in Animals

The hypertension drug rilmenidine has been shown to slow down aging in worms, an effect that in humans could hypothetically help us live longer and keep us healthier in our latter years. Previous research has shown rilmenidine mimics the effects of caloric restriction on a cellular level. Reducing available energy while maintaining nutrition within the body has been shown to extend lifespans in several animal models. Whether this translates to hu

2024-08-27T23:46:18Z

Alzheimer's study reveals critical differences in memory loss progression based on the presence of specific proteins

A study from Karolinska Institutet, published in the journal Molecular Psychiatry, offers new insights into the progression of Alzheimer's disease (AD). The research reveals critical differences in the progression of memory loss based on the presence of specific proteins in the brain.

2024-09-06T16:33:21Z

12 Best Tinted Moisturizers With SPF, Tested By Dermatologists And Editors

A tried-and-tested list from editors and derms themselves.

2023-06-28T12:16:10Z

Does grapefruit lower blood pressure? Here’s everything you need to know.

If you’re struggling with hypertension, also known as high blood pressure, consider incorporating grapefruit into your diet.

2024-05-14T09:12:52Z

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

2022-09-19T13:12:40Z

National survey examines generational divide in men's health

A new national survey by Cleveland Clinic revealed similarities and differences across generations when it comes to men's health. The survey highlights health priorities and concerns among men; however, there were generational differences in health habits, mental health and the use of social media as a source of health information.

2024-09-04T20:17:31Z

5 supplements to boost your immune system before winter arrives

Worried about the colder days affecting your health? Consider one of these immune boosting supplements

2024-08-31T10:02:12Z

Here’s How Much Healthcare Costs in the 5 Healthiest States (and the 5 Least Healthy)

America is nothing if not a diverse country. Unfortunately, part of its diversity comes in the form of healthy living. While some states score well above the national average in terms of being...

2024-09-04T16:09:56Z

Healthier, happier, fairer: New research shows major life benefits from decarbonizing transport

With walking and cycling funding halved in the government's recently released National Land Transport Programme, and a weaker transport emissions reduction plan, the potential health benefits of a low-carbon transport system have hit a real speed bump.

2024-09-05T13:44:09Z

On Nutrition: For love of peaches

It was truly a trip down memory lane. After more years than I wish had gone by, we revisited the small town in northwest Colorado where—during my college years—I had spent summers on my uncle’s ranch. Driving through this familiar country was more emotional than I had expected. Although the ranch is no longer in our family, it is still beautiful with sweeping views of the river and nearby ...

2024-09-06T08:05:32Z

Gen Z employees are taking more sick days than previous generations — here's why

Various reports have found that Gen Z is the most likely to take advantage of paid sick leave. HR experts plus Dr. Marc Siegel discuss why young Americans are calling in sick more than ever.

2024-09-05T08:31:07Z

At 15st my ankles hurt climbing the stairs. Here’s how I dropped eight dress sizes

Growing up in Australia I was always by the beach and active. But aged 17 I went to France as an exchange student, discovered pain au chocolat and put on 14 kilos (over 2st) in one year. Then, as a student in Sydney, I tucked into unhealthy cheap food and started drinking. By my early 20s, at 5ft 7ins, I weighed 75 kg (11st 11lb). I did no exercise...

2024-09-07T09:03:20Z

I've spent 25 years studying the brain—I never do these 4 things that destroy our memory as we age

Neuroscientist and professor Dr. Charan Ranganath shares the common habits that affect our ability to remember as we get older.

2024-02-23T15:12:04Z

'So cruel': Bernie Sanders tells Theo Von that half of cancer treatment patients go bankrupt or broke — and he praises the Canadian system for 'good-quality' health care

“They’re depleted, they’re broke,” Sanders says of U.S. patients.

2024-09-07T10:47:38Z

Can You Eat Salmon Skin and Is It Good for You?

Can you eat salmon skin? The answer may surprise you…

2024-08-24T00:19:55Z

I'm in the best shape of my life at 44 - these are my 7 daily habits

Personal trainer, nutritionist and wellness coach Rachael Sacerdoti shares how she stays feeling her best, even when motivation slips

2024-09-06T15:50:35Z

Four foods to avoid if you have high blood pressure

Like cholesterol and BMI, blood pressure is one of those medical terms we’re all aware of and know we need to keep in check for our health. It refers to the pressure in our arteries – the vessels that carry blood away from the heart and around the body. While we do need some pressure in these tubes to keep blood flowing, too much raises the risk of...

2024-08-29T12:03:15Z

What Is The Valencia Diet For Weight Loss? Benefits, Risks, And How To Try It Safely, Per RDs

It could help you balance blood sugar and lose weight.

2024-08-30T13:04:48Z

Medical professionals are changing their training due to climate change

Climate change is now having such a profound impact on our health that medical programs are changing the way they teach about it.

2024-09-07T00:40:39Z

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

2024-09-05T10:08:09Z

Magnetic nanobots injected into body 'open new frontiers in medicine' and could treat aneurysms and strokes

In lab tests using model aneurysms and rabbits, the team engineered magnetic nanobots made up of blood-clotting drugs encased in a coating designed to melt at precise temperatures

2024-09-07T09:40:46Z