How to fall asleep in five minutes

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: “Sleep is the single most powerful performance enhancer and health giver there is,” says Dr Guy Meadows, a clinical director and the co-founder of Sleep School. Too bad we’re not getting enough of it. A recent YouGov poll found th...

Top 4 Ways To Extend Your Dog's Life Expectancy, From Vets

From clean teeth to fresh food, two veterinary experts opened up to Newsweek about the ways that a dog's life expectancy could be lengthened.

16 Good Habits That Will Improve Every Aspect of Your Life

Learn how to adopt smarter strategies to develop good habits, and you'll have a lifetime of peaceful, productive days ahead The post 16 Good Habits That Will Improve Every Aspect of Your Life appeared first on Reader's Digest.

The health benefits of avocados

We don’t just like avocados in the UK – we love them. Figures show that we bought 17.4 per cent more avocados in the year to April 2024 compared to the previous 12-month period, the biggest rise for any fruit or veg. From guacamole to salads to fancy starters, they’re the superfood beloved of healthy eating influencers that even picky Gen Z-ers wil...

Alcohol vs. cannabis vs. tobacco: Doctors answer which is worst for you

We posed the question to three doctors. They didn't all agree on which was the worst, but they all agreed on which was the least harmful.

I Gave Birth—I Found Out About the Mother Wound Later

My hopelessness prevented me from getting out of bed for hours.

Menopausal belly fat is real. 5 things a dietitian did to combat it

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

12 Diabetes Symptoms You're Probably Ignoring

Diabetes often creeps up quietly, masking its symptoms in plain sight, and many of us might not even notice. Shockingly, in 2017, about 50% of people with diabetes globally didn’t know they had it, especially in poorer areas where healthcare is limited (source). Why should this alarm you? Spotting diabetes early can mean the difference

34 Products For Anyone Who Loves A Neat Home As Much As They Hate Cleaning

These products do (most of) the hard work so you don't have to. View Entire Post ›

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

Six Red Flag Health Signs That Signal You've Got Dust Mites In Your Bed

Oh, no thank you.

Germany's ailing emergency healthcare service needs a revamp

In emergencies, the chances of survival in Germany vary hugely from state to state, though the country spends a fortune on its healthcare system. And yet Germany doesn't appear to lack money for health care-- according to the European Commission, the country has the highest healthcare expenditure relative to GDP of any EU country, with 12.8% in 2020, and it has 7.9...

Brain Autopsies Reveal Potential New Culprit Behind Alzheimer's Disease

Analysis of human brain tissue reveals differences in how immune cells behave in the brains with Alzheimer's disease compared to healthy brains, indicating a potential new treatment target. The University of Washington-led research discovered microglia in the brains of people with Alzheimer's disease were in a pre-inflammatory state more frequently, making them less likely to be protective. Microglia are immune cells that help keep our brains...

The 5 biggest weight loss myths that ‘need to die,’ according to an obesity doctor

If you’ve ever tried to lose weight, you may have experienced one of these popular pitfalls.

Forget sit-ups — five moves for sculpting and strengthening your abs

Five exercises perfect for building core muscle and sculpting your abs. No equipment needed, just yourself and a mat.

Signs of Blood Clot in Leg: Visible and Invisible Clues

Medically reviewed by David Hampton, MD A blood clot in your leg, called deep vein thrombosis (DVT), can have severe outcomes if it remains without treatment. Getting a prompt diagnosis and the right care can reduce your risk of having severe problems. You may not be aware you have a blood clot in your leg. In many cases, physical symptoms are dism...

81-year-old fitness trainer offers smart workout tips for seniors: ‘It's great to be fit'

Planet Fitness corporate trainer Harry King, 81, of South Carolina shared the benefits of staying fit and in shape for seniors: "It’s never too late to start on your fitness journey."

A Caregiver’s Guide To Dealing With Burnout

Being a caregiver is not an easy job, but there are ways to cope.

Why do some people tolerate heat better than others?

Why do some people tolerate heat better than others? Some people tolerate heat better than others.

Remembering Shelley Duvall's Legacy and Understanding Diabetes: Causes, Symptoms and Treatments

Celebrated actress Shelley Duvall passed away due to diabetes complications, a chronic condition affecting how the body uses blood sugar

Why do we move slower the older we get? New study delivers answers

It's one of the inescapable realities of aging: The older we get, the slower we tend to move—whether we're walking around the block or just reaching for the remote control.

How long should I walk my dog? And how often? Tips to keep your pup healthy.

All dogs need to walk no matter their size, breed or age. But how often your pet should go for a walk depends on a few factors.

Patients with Alzheimer's have higher frequency of mental health symptoms which can precede memory problems

Decline in memory and other thinking abilities is the most well-known result of Alzheimer's disease (AD). However, many individuals with this condition also experience mental health symptoms such as agitation, depression, apathy, and trouble with sleep.

8 Healthy Night-Time Snacks That Are Satisfying and Sleep-Promoting

RDNs share their favorite tips for making smart snack choices between dinner and bedtime.

Study Raises Alarms About 280,000 Seniors Losing Health Care

Around 280,000 Americans find themselves at risk after losing Medicaid because they must earn Medicare once they turn 65.

Tick linked to serious meat, dairy allergies spreading in U.S.

Horrifying 'tick bombs' don’t cause Lyme disease, but can transmit other serious illnesses.

Scientists Think They've Found a New Cause of Type 2 Diabetes

More than half a billion people worldwide are affected by type 2 diabetes, and yet researchers still don't know what's behind the condition's breakdown in insulin functionality. Researchers from Case Western Reserve University in the US have now pulled back the molecular curtain and figured out why insulin, the hormone that maintains stable blood sugar, often stops working at its full effect. The principal investigator, Jonathan Stamler, is...

The worst paper for paper cuts is revealed – and it can even slice through chicken

How To Get Rid Of And Prevent Ticks, According To An Expert

Here’s how to keep these parasites away from you and your pets.

I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...

What Every Cat Owner Should Know About Catnip

Catnip is a natural herb, similar to mint, that used to be used as a relaxing tea, but these days it is mainly used for cats. There are many ways to give your pet catnip, whether it be in toys, in a spray, or simply by eating the herb directly. Catnip affects each cat differently, either ramping them up or mellowing them out. It can often put them in a calm and playful mood, leading to many seeing it as a recreational drug for cats. This only lasts about 10 minutes or so and they generally won't react to catnip again until an hour after the effects have worn off. It is possible for a cat to have too much catnip, with symptoms ranging from dizziness and trouble walking to diarrhea. However, catnip is generally non-toxic, so eating or smelling too much will not cause any long-term damage to your pet's health.

Zubsolv vs. Suboxone for Opioid Use Disorder: Similarities and Differences

Zubsolv and Suboxone are medications containing the same active ingredients–buprenorphine (a partial opioid agonist) and naloxone (an opioid antagonist)–to treat opioid use disorder. Opioid use disorder is characterized as having a problematic pattern of opioid use, leading to problems or distress. Opioid drugs can include heroin, as well as prescr...

Pediatric obstructive sleep apnea (OSA)

Pediatric obstructive sleep apnea occurs when your child's airways are blocked during sleep. Learn about symptoms and treatments for this sleep disorder.

How safe is sunscreen for people and planet?

Deciphering the back of the sunscreen bottle is no easy task, especially amid warnings that UV filters are killing coral reefs. From the good, to the bad and the gloopy, here are a few things to know about sunscreen.

The race to develop the ‘holy grail’ of weight-loss drugs

When Ian Strachan first started informing patients of how to secure weight-loss drugs at his pharmacies, he quickly realised that demand was strongest among one particular group. “It was basically 50 and 60-year old women,” says Strachan, who runs a cluster of pharmacies in the north of England. “They’d heard about the obesity injections through sh...

The Medicinal Mushrooms You Should Be Taking to Improve Your Health

Lion's mane, reishi mushrooms and others are known to support your immune system, boost memory and more.

Herd immunity and COVID-19: What you need to know

To protect groups of people over time, it helps to know what level of recovery or vaccination in a population makes it hard for a germ to spread.

Man loses 450 pounds after reaching 'rock bottom.' 1 key diet change helped

Weight loss tips from man who lost 450 pounds and overcame depression. He turned to surgery, diet and exercise to change his life and get healthy.

Trump campaign releases letter on his injury, treatment after last week's assassination attempt

NEW YORK (AP) — Donald Trump's campaign released an update on the former president's health Saturday, one week after he survived an attempted assassination at a rally in Butler, Pennsylvania. The memo, from Texas Rep. Ronny Jackson, a staunch supporter who served as Trump's White House physician, offers new details on the nature of the GOP nominee's injuries and the treatment he received in the immediate aftermath of the attack. It is the most...

How to Prevent (and Treat) Heat Rash, According to Experts

Sunburn, tan lines, and sweaty skin are all things people tend to experience throughout the summer months.

‘I almost had a heart attack’: An Oklahoma woman got her hearing implant pre-approved by her insurer — but was still served with a staggering $139K medical bill. Here’s what happened

She had to go back and forth with the hospital and the insurer to get the matter resolved.

We Asked Cardiologists Which Foods To Cut Out For Better Heart Health. Here’s What They Said

Straight from the mouths of cardiologists and a heart health nutritionist. View Entire Post ›

Trump's 'miraculous' survival, the public health impact and cognitive testing top this week's health news

This week's top health stories included a doctor's take on Trump's injuries, the potential psychologist impact of the attempted assassination, and concerns about cognitive testing.

Taking too many medications can pose health risks. Here's how to avoid them

When we see an older family member handling a bulky box of medications sorted by day of the week, we might stop and wonder, is it too much? How do all those pills interact?

How This Guy Lost 245 Pounds in Less than 3 Years

Yes, you read that right.

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

What are the healthiest potatoes? These 2 types have the most nutrients, dietitians say

All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say.

78-Year-Old Ghostbuster Actor Ernie Hudson Shows Off His Gym and Fridge | Gym & Fridge | Men’s Health

Ghostbusters star Ernie Hudson takes us into his kitchen and shows off his fridge and takes through his diet staples. Throughout his decades long career, he's been known for his hulking physicality -- one he has maintained all the way through his 70s. Learn how he has modified his workout through the years to keep his body feeling good.

Rejuvenating Summer Wellness Retreats and Spas at Incredible Hotels Around The Globe

When it comes to vacation planning – I generally enjoy a mix of energized excursions juxtaposed by immersing myself in a serene refuge – which often means a luxury hotel and spa. I find that the mixture of being + doing always hits the spot, especially after a busy work period. The combination of invigorating […]

Analysis shows US couples aged 65-plus need $350,000 in savings to cover health care expenses in retirement — here's why it's so expensive

It's important to plan carefully to remain healthy in your golden years.