Fitness

11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

14 Warning Signs Your Pet May Be Sick (and What to Do)

Some symptoms are more serious than others. Experts explain the difference.

Bruce Willis’ family missed a common early dementia symptom—and they're not alone. 5 ways to tell if it's more serious than normal aging

“We can’t continue to avoid the ‘d’ word,” Kate Lee, CEO of the Alzheimer's Society, says. “We need to face dementia head on.”

Feeding your dog: How much and how often?

PETS

15 Easy Ways to Add Extra Protein to Your Day

Boost your satisfaction and energy levels, whether you’re plant-based or an omnivore.

Unlock Better Sleep: 15 Steps to a Restful Night's Sleep

Sleep is key for our mind and body, and it’s important to develop a routine with certain habits to achieve the best sleep possible.

New biomarker identified to diagnose Alzheimer's in asymptomatic stages

A study has identified a new biomarker for Alzheimer's disease in asymptomatic stages of the disease. The molecule is miR-519a-3p, a microRNA directly linked to the expression of the cellular prion protein (PrPC), which is deregulated in people suffering from some neurodegenerative diseases such as Alzheimer's.

Semaglutide can yield weight loss, lower heart issues for at least four years in non-diabetic adults with overweight

Two studies are being presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12-15 May), based on the landmark Semaglutide and Cardiovascular Outcomes (SELECT) trial from the same international author group.

A Harvard nutritionist and a neuroscientist agree this is the No. 1 food for a healthy brain

This is the No. 1 food that a Harvard nutritionist and a Harvard-trained neuroscientist agree are key for great brain health.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

Childhood obesity has ‘profound’ impact on life expectancy, researchers warn

Childhood obesity has ‘profound’ impact on life expectancy, researchers warn - Researchers analysed the findings of more than 50 clinical studies on obesity.

I Didn't Realize What Vaping Was Doing to Me Until I Quit

It got to the point where I felt just as bad as I did when I was smoking cigarettes.

What Are the Symptoms of COVID "FLiRT"? Experts Explain

Experts say that, similar to other strains, it's "highly transmissible."

It’s time to rethink your relationship with sugar. Here’s how

“It’s hard to have a positive or neutral relationship with something that’s constantly labeled as bad or addictive."

8 foods to eat before bed for a better night’s sleep

28 Habits Mental Health Experts Want You to Know to Find Happiness

Implement these simple ideas to find a happier, more joyful you.

14 Little Things to Do Every Day For Better Mental Health

Good mental health is vitally important for a happy and productive life. We all do our best to be as healthy as possible, but sometimes, we make mistakes or fall into bad habits. If you want to improve your mental health or introduce healthier routines, here are some ideas to get you started.

Can Microdosing Mushrooms Actually Improve Mental Health?

Research is still ongoing.

How Ozempic could save millions of lives (and not because of weight loss)

Could semaglutide drugs be the new statins?

Strange Mathematical Pattern Found in The Cells of The Human Body

From the oxygen-carrying corpuscles in our blood to the branching neurons that govern our thoughts, our body is built of a dazzling variety of cells. Researchers from institutions in Germany, Canada, Spain, and the US have published a comprehensive study of how many individual cells of each type there are in typical bodies. Based on an exhaustive analysis of over 1,500 published sources, most adult males contain a total of around 36 trillion...

'More Neanderthal than human': How your health may depend on DNA from our long-lost ancestors

Neanderthals and humans mated millennia ago, and their legacy lives on in us today. Here's how.

12 Best Tinted Moisturizers With SPF, Tested By Dermatologists And Editors

A tried-and-tested list from editors and derms themselves.

Virginia Creeper Rash: Everything You Need to Know

Virginia creeper (Parthenocissus quinquefolia) is a climbing woody vine that can be high-climbing or trail on the floor. It can be used as an ornamental climbing vine or ground cover. This plant is considered a nuisance because it is a hearty grower that can appear where it is not wanted. Being exposed to the leaves of Virginia creeper can cause a ...

Kratom: What is it & what are the risks?

Some hail it as a miracle for beating opioid addiction, but it’s banned in some other states and countries.

Nerves prompt muscle to release factors that boost brain health, study finds

Exercise prompts muscles to release molecular cargo that boosts brain cell function and connection, but the process is not well understood. New research from the University of Illinois Urbana-Champaign has found that the nerves that tell muscles to move also prompt them to release more of the brain-boosting factors.

An imbalance of two healthy fats affects your early death risk, study finds

Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new study.

Everything you need to know about the way cannabis affects your brain

From the relationship between cannabis and creativity to the effects of cannabis on teenage brains, here are 9 important questions about marijuana answered

The Scoop on Protein: A Visual Guide to How Much You Need Each Day

Getting enough protein to meet your health needs can be difficult if you don’t know where to start. Use this usual guide to help.

Health study finds excessive heat increases number of work-related injuries

Health officials are reminding people about the dangers of working outside.

Raynaud’s Phenomenon: What to Know

Medically reviewed by Marla Anderson, MD Raynaud’s phenomenon is a condition that causes blood vessels in the hands and sometimes the feet to constrict, limiting blood flow to the fingers and toes. This reduced blood flow causes numbness and color changes in the fingers and toes and can be painful. Cold and stress are typical causes of a Raynaud’s ...

Woman claims Alzheimer’s symptoms were reversed after five years

In “The Last Alzheimer’s Patient,” CNN chief medical correspondent follows Alzheimer’s patient Cici Zerbe who says her symptoms have been reversed after participating in Dr. Dean Ornish’s clinical trial on the effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer’s Disease. That peer-reviewed study will be published in the journal “Alzheimer’s Research & Therapy” in June 2024. Dr. Ornish’s program includes a plant-based diet, regular exercise, group support, yoga or meditation.Watch the full documentary on CNN’s “The Whole Story” premiering on May 19th at 8p et/pt and streaming on MAX on June 18th.

Is Lyme disease curable? Here's what you should know about tick bites and symptoms.

For most people, Lyme disease is cured with 2-4 weeks worth of antibiotics. However, some people may have lingering damage and symptoms.

Not Sure If That Mark Is A Tick Bite? These Photos Can Help

Not everyone gets the classic bullseye rash.

Physician assistant, nurse practitioner or doctor: What patients should know

Data shows patients fare similarly with a doctor, physician assistant or nurse practitioner in some settings but the jury is still out in others.

19 Lifestyle Habits that Make Europeans Healthier Than Americans

Europeans often enjoy better physical and mental health than Americans, and it’s not all down to genetics—lifestyle is a big part of it. In this article, we’ll explore 19 common European lifestyle habits that really make a difference to their overall health.

Dopamine Might Have An Unexpected Function That Could Reshape Our Understanding Of Brain Conditions

One type of dopamine neuron has an unexpected function that could reshape how scientists, clinicians, and the public understand this neurotransmitter.

How to Help Someone With Depression, According to a Psychologist

Learn how to help someone cope with depression. A psychologist offers practical strategies to help your loved one navigate their journey and treatment.

Women Are Not Getting Enough Exercise — and It's Harming Their Mental Health

When regularly exercising, women reported feeling more happy, energetic, and confident, according to the global Move Her Mind report

Guy Fieri Shows Us The Workout That Helped Him Lose 30 Pounds | Weights & Plates | Men’s Health

Celebrity chef Guy Fieri takes home with him and shows around his ranch, barn and outside kitchen. He explains why getting a workout in first thing in the morning is so important to him. He also cooks a couple of his favorite at-home meals that are great post workout. He finishes in his home sauna.

List of fruits with the most health benefits: These 8 are expert recommended

Any fruit is going to yield health benefits like fiber, vitamins and minerals. This list of eight fruits includes stand-out options for your diet.

The 10 states with the best health care in America—and the 10 with the worst, according to data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

How to Unclog Your Pores, According to Dermatologists and Aestheticians

We've all been there - a red bump or an unsightly blackhead pops up on your face out of nowhere at the most inopportune time.

I'm a food safety scientist. I won't eat these 7 risky foods

Some foods are riskier than others. Food safety scientists share the foods they won't eat due to the risk of contamination and foodborne illness.

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

I'm a high-school teacher, and I make sure all my seniors know how to handle stress before graduating

Angela Anagnost-Repke says the most important thing she teaches her high-school seniors is how to validate and manage their stress.

How some boomers are overcoming loneliness and finding new friendships in retirement: 'It's been a lifesaver'

Baby boomers have been hit especially hard by the loneliness epidemic. Some are finding ways to ensure they don't spend retirement in isolation.

Kombucha gets a lot of hype in health circles, but what are the tea's benefits?

More research is needed to definitively say whether or not kombucha is good for you – but some vulnerable groups should avoid it.

I’m nearing 65 and am better than ever at my job. With more boomers opting not to retire, I’m not alone

Older Americans will account for 57% of the country’s labor-force growth in the coming decade.

5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

Are hot dogs bad for you? Here's how to choose the healthiest hot dog

The occasional hot dog won't make a massive impact on your health. But if they're a weekly staple, here are healthier options and toppings to try.