Health

Why do I have plantar fasciitis?

Are you struggling with plantar fasciitis? This article briefly explains why it happens and what things you can do to help manage it.

Tomato soup: Health risks and who should avoid it

Many love tomato soup. Unfortunately, some need to limit their consumption. It's now known who should not eat tomato soup too often. Tomato soup is one of the most popular dishes in many homes, cherished by both children and adults. Its delicate, slightly tangy taste with a hint of sweetness makes it a popular choice for everyday dinner. Prepared w...

What To Eat (And Skip) on a Rheumatoid Arthritis Diet To Reduce Painful Inflammation

When you're living with rheumatoid arthritis (RA), the fatigue, pain and joint stiffness can make even simple tasks seem difficult. And while following an anti-inflammatory diet eases symptoms, what does that actually entail? And how much do you have to give up on a rheumatoid arthritis diet? Fortunately, there's good news to report: You don't […]

'What is normal today may not be normal in a year's time': Dr. Dinesh Bhugra on the idea of 'normal' in psychiatry

Live Science spoke with leading psychiatrist Dr. Dinesh Bhugra ahead of his appearance at the HowTheLightGetsIn festival in London.

What Cooking With an ‘Iron Fish’ Can and Can’t Do for Your Health

This TikTok trend is actually legit—just keep a few things in mind before you try it.

A 79-year-old who started running in her 40s has done 28 triathlons. She has 4 tips for young people wanting to be as fit as her.

A 79-year-old Ironman triathlete, training for her 29th competition, didn't start running until middle age. She shared her tips for people who want to be as active as her at almost 80.

A Compound Found In Tea May Reduce Your Dementia Risk

My beloved cuppa just got a little better.

This chickpea salad is a vegan, protein-rich dish that tastes like chicken. A nurse from California's Blue Zone swears by it.

This chickpea salad recipe is rich in protein, and widely eaten in California's Blue Zone. A nurse who lives in Loma Linda shares her favorite vegan "chicken" salad made from chickpeas.

MIND diet aims to help prevent thinking and memory decline

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But does it work?

4 Surprising Health Benefits of Ginger

Believe it or not, the health benefits of ginger are simply undeniable. Here's why you need to try it for yourself. The post 4 Surprising Health Benefits of Ginger appeared first on Taste of Home.

Health Benefits of Nutmeg

Medically reviewed by Barbie Cervoni, RD Medically reviewed by Barbie Cervoni, RD Nutmeg (Myristica fragrans Houtt.) is a spice that comes from a tropical evergreen tree native to Indonesia. It's been used as a spice since the Middle Ages and is a key ingredient in popular recipes like pumpkin pie, eggnog, and beef stew. In addition to its culinary...

Scientists Identify New Blood Group After a 50 Year Mystery

When a pregnant woman had her blood sampled back in 1972, doctors discovered it was mysteriously missing a surface molecule found on all other known red blood cells at the time. After 50 years, this strange molecular absence finally led researchers from the UK and Israel to describe a new blood group system in humans. "It represents a huge achievement, and the culmination of a long team effort, to finally establish this new blood group system and

Dementia risk factors identified in new global report are all preventable – addressing them could reduce dementia rates by 45%

Nearly half of all dementia cases could be delayed or prevented altogether by addressing 14 possible risk factors, including vision loss and high cholesterol. That is the key finding of a new study that we and our colleagues published in the journal The Lancet. Dementia, a rapidly increasing global challenge, affects an estimated 57 million worldwide, and this number is expected to increase to 153 million by 2050 worldwide. Although the...

Do ‘Natural GLP-1 Supplements’ Actually Work As Well As Ozempic?

Doctors explain the potential benefits and risks.

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

Here are the 3 ‘must-have’ asset categories for Americans in retirement — most retirees only have 1 or 2

A fulfilling retirement is about more than money and wealth.

A gold mining town in Congo has become an mpox hot spot as a new strain spreads

Mpox had been spreading mostly undetected for years in Africa, until a 2022 outbreak reached more than 70 countries.

Why your resting heart rate is important and what it means for your health

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate (also known as pulse rate) has become a simple, yet vitally important, biomarker in determining your state of heart and risk of disease. So what exactly...

The best erector spinae exercises: The exercises, benefits, and more

The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, benefits, and more appeared first on The Manual.

FDA clears Apple's sleep apnea detection feature for use

CNBC's Andrew Ross Sorkin reports on the latest news.

The health care degree that pays the most—and see how much 5 others pay

Vivian Health compiled information on six health care educational programs, including their duration and potential earnings for graduates using BLS data.

What Are the Dangers of Chia Seeds? A Dietitian Explains

Chia seeds (Salvia hispanica) come from an herbaceous plant native to South America. Although they have been eaten for thousands of years, chia seeds have garnered attention due to their highly nutritious profile, which includes high amounts of protein and fiber. Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-l...

A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and protein helped her feel full.

10 things that happen to your body when you stop drinking alcohol

A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.

While losing 100 pounds sustainably, Benji Xavier learned to set himself small, achievable goals and not worry about "cheat meals."

Scientists Calculated How Much Exercise We Need to 'Offset' a Day of Sitting

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 minutes per day of building up a sweat should do it. Up to 40 minutes of "moderate to vigorous intensity physical activity" every day is about the right amount to balance out 10 hours of sitting still, the research says – although any amount of ex

Hashimoto's Disease Treatment: Doctors Explain Options for Managing The Autoimmune Disease

While anyone of any age can develop Hashimoto's disease, it is most prevalent in women aged 30 to 50. Unfortunately, the thyroid condition can have a significant impact on daily quality of life and overall health. The good news is that there are various methods - from medication to lifestyle enhancement, that can help treat […]

Dozens of Hikers Fall Ill with Norovirus, Force Temporary Closure of Popular Hawaii Hiking Trail

“My guts exploding all over that land was not what I wanted to do at all,” one hiker said after she caught the virus and needed to be helicoptered to the hospital

Nelly Furtado's Return With ‘7,' Kamala Harris' "Maneater" Use, TikTok Resurgence | Billboard News

It's been seven years since Nelly Furtado released a new album, and she's marking her comeback with '7.' The renowned singer, known for delivering hit after hit, opens up about her experiences recording ‘7,’ including having her daughter watch the process. She also discusses the resurgence of her classic hits on TikTok, Kamala Harris using "Maneater," seeing Taylor Swift at The Eras Tour, her upcoming tour, and more!

Free COVID-19 tests from federal government: When and how you can order them

At the end of September, American households will be able to receive free COVID tests from the federal government.

What Your Hair Says About Your Health

Hair health can also indicate certain overall health issues, and reached out to an expert to help us understand exactly what we should look out for.

After suffering heart attack on treadmill, Utah mom issues warning: ‘Listen to your body’

A Utah mom, 33, experienced a potentially deadly heart attack while working out on the treadmill. Justine Carter shares the scary experience and offers warnings for other women.

20 ways to make your sleep better

Flip through the slideshow for 20 ways to make your sleep better, from switching up your PJs to investing in a white noise machine and more.

Supercharge Kidney Health With These 13 Essential Superfoods

Supercharge your kidneys by dining on these food staples more often.

Metformin found to reduce organ aging in male monkeys

A team of biologists affiliated with multiple institutions in China, working with a colleague in the U.S., has found that giving cynomolgus monkeys the diabetes drug metformin can reduce aging in multiple organs, including the brain.

Is long-term care insurance worth it for a 65 year-old?

Long-term care insurance is still worth it, even if you're 65 years-old. Find out why here.

Not just a normal part of aging: Dizziness in older adults is linked to higher risk of future falls

The first meta-analysis of its kind has shown a conclusive link between older adults experiencing spells of dizziness and a dramatically elevated risk of falling.

Relax and Breathe. 9 Yoga Poses That Will Help You Achieve Quality Sleep

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb into bed.

Heart Palpitations at Night or Before Sleep

Heart palpitations at night feel like your heart is racing, pounding heavily, or skipping beats. Some people experience heart palpitations lasting from a few seconds to several minutes when lying in bed or before falling asleep. They can keep you up or start during sleep, waking you and interrupting rest. While it can be disruptive, this sensation ...

I think my child's weight is affecting their health. How can I best support them?

Weight fluctuation and change in body composition with growth is a normal part of development. Apart from the first year of life, teenage years experience the most rapid increase in growth and development.

What To Know about Solar Purpura

Medically reviewed by Susan Bard, MD Medically reviewed by Susan Bard, MD Solar purpura is a condition that causes bruises to appear on the skin without any kind of injury or trauma. These bruises are harmless and don’t hurt because they’re not caused by an injury. If you develop them, you may notice bruises on the back of your hands and forearms. ...

‘Life happens’: New England couple with state pensions had their early retirement shattered by sudden medical expenses and inflation — 3 ways to prepare your nest egg for the unexpected

Guaranteed income in retirement isn’t always enough.

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

At 43, I’ve finally learned how to love my size 16 curves

This February half term, I went to France on a family skiing trip and we went to collect our gear from the hire shop, I was asked what I weighed. I absolutely had no idea. It’s been years since I stood on any scales, because honestly, truly, I don’t give a damn. That realisation felt so liberating I actually laughed out loud. I had a similarly joyf...

Why Jillian Michaels Changed her Mind on Protein and Fat Loss in the Last 5 Years

Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt Nutrition Topics Jillian Michaels has Changed Her Mind On Be sure to check out Jillian's app, The Fitness App: https://www.jillianmichaels.com/ Follow Jillian on Instagram: https://www.instagram.com/jillianmichaels/ Jillian's podcast: https://www.jillianmichaels.com/podcast?language_content_entity=en Jillian's YouTube channel: https://www.youtube.com/c/jillianmichaels This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:35 - 25% off Your First Order from SEED 1:26 - Why Jillian Drastically Changed Her Mind Over the Years 5:57 - Sauna 7:02 - Protein 14:26 - Fasting 17:16 - Reducing Participants’ Calories on The Biggest Loser 20:02 - Fasting & Muscle Loss 24:06 - Glucose Spikes & CGMs 26:57 - Metformin 35:43 - Anti-Nutrients in Vegetables 40:27 - Keto & Focusing on Whole Foods 45:10 - Where to Find More of Jillian’s Content

Frostpunk 2: How to Decrease Disease

Disease can cause significant problems for a City in Frostpunk 2, and this guide details several ways that players can address this issue.

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married

Biohacker asked for date’s gut health and toxin levels before meeting – six months later they were married - Exclusive: Kayla Barnes says she and her now-husband Warren Lentz planning on living to 150

The key to getting bigger biceps – and improving your overall health

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance.

11 Dog Breeds That Can Help You Reach Your Health Goals

Dogs are more than loyal companions; they play a vital role in our physical and mental well-being. Whether encouraging us to stay active or providing emotional support, our canine friends help keep us healthy. They motivate us to exercise, reduce stress, and offer comfort during tough times. Certain breeds excel at this, using their energy and unique personalities to boost their health. From popular favorites to lesser-known breeds, these dogs ensure we maintain both physical fitness and emotional balance in our daily lives.

A woman who lost 55 pounds by making 2 simple changes shared 10 fat loss lessons she learned

Megan Tjelle lost 55 pounds through walking and eating in a calorie deficit. She then went on weight loss drug Wegovy to lose a further 50.