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If You Can Only Workout on the Weekends, Here’s How Long You Need to Exercise

Fact checked by Nick Blackmer Key Takeaways Working out on the weekend might be just as good as working out more regularly throughout the week, according to a new study.Research found that both “weekend warriors” and regular exercisers had lower abdominal fat and whole-body mass fat compared to inactive people.Based on their findings, the researche...


25 Signs of Growing Older Gracefully

What signs show you are aging well and gracefully?


Side parts are back. Here's why switching your look is good for hair health.

Switching up your hair part isn't just about style — it can also help support the health of your hair. A dermatologist shares how.


What to order at Olive Garden and how to order it, according to registered dietitians

Take a look at these five meal suggestions to order (and how to order them) if you're headed to an Olive Garden restaurant and want to eat smarter, according to registered dietitians.


What is a betta fish's lifespan? What to know about how long they live, how to care for them.

Betta fish are one of the most popular aquarium fish in the world. Here is what to know about bettas, including how long they live.


Elderly Selfcare Triumphs: 10 Positive Trends to Help Seniors Live Better

As the global population ages, navigating the complexities of aging has become increasingly crucial. The focus on enhancing the quality of life for seniors –...


Of the Subway bread choices, which is the healthiest? Ranking the different types

While no bread option at Subway is going to make or break your health, one dietitian recommends this as the healthiest bread on your Subway sandwich.


Eating disorders in young boys and men are rising. Why it's happening and what to look for.

Eating disorders have the second-highest mortality rate of any mental illness. And yet, they're often misdiagnosed or underdiagnosed because of stereotypes and stigmas encountered by patients. However, recent research shows a rise in pediatric eating disorder hospitalizations between April 2002 and March 2020, with one of the largest relative chang...


Q&A: Decline in condom use indicates need for further education, awareness

New research from the University of Washington shows that condom use has been trending downward among younger gay and bisexual men over the last decade, even when they aren't taking pre-exposure prophylaxis, or PrEP.


What Causes Heart Disease? Here are the Symptoms and Things to Look Out For

From smoking, finding the right diet and managing your blood pressure, here's what cardiologists want you to know.


Families call for awareness of genetic condition

Noonan Syndrome is more common than Down's Syndrome, yet families say that it's virtually unknown.


How to Prevent Kidney Stones

Medically reviewed by Jane Kim, MD Kidney stones, which are clinically called renal calculi or nephrolithiasis, are deposits of pebble-like material that form in one or both kidneys. These come in different shapes and range in size from a grain of sand to that of a golf ball. Diet, genetics, and lifestyle factors can all increase your chances of de...


COVID-19 vaccines: Get the facts

Find out about the COVID-19 vaccines, the benefits of COVID-19 vaccination and the possible side effects.


How to fast healthily during Ramadan

Our experts outline the benefits of fasting during Ramadan, with tips on how to avoid headaches and energy crashes. Plus, find healthy meal tips for breaking your fast


Norovirus Cases Are on the Rise—What To Know about the Contagious Illness

The cases have especially increased in the Northeast. Experts weigh in on what parents need to know.


Struggling with rosacea? These skin care products help reduce redness, according to derms

Looking for the best products for rosacea? We tapped derms and researched top-rated cleansers, lotions and creams from brands like Aveeno, Paula's Choice and more.


ObamaCare faces key hearing after Texas ruling

A federal appeals court is set to hear arguments Monday on the Biden administration’s appeal of a case that threatens the Affordable Care Act’s (ACA) promise of free preventive care to more than 150 million people. A federal judge in Texas last year ruled that the law’s mandate requiring employers and insurers to cover…


What Is Alcohol-Related Dementia, and Who Is at Risk?

The term "alcohol-induced dementia" has been getting a lot of attention recently, after the Lifetime documentary "Where Is Wendy Williams?"


I Lost Weight by 10K Steps, Calorie Counting and Daily Weigh-ins

The biggest factor is committing yourself to the weight loss. I knew I had to get back to who I was, and quickly.


5 Questions Your Doctor Wishes You’d Ask

This list will help you make the most of your next appointment.


What is an excellent-credit personal loan?

Personal loan borrowers with credit scores over 800 can expect low rates and fees.


10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!


Endocrine Society reexamining clinical guidelines for gender-affirming care: Report

The Endocrine Society is initiating a three-year reevaluation of its guidelines for gender-affirming care, according to a CNN report Monday. The regularly scheduled process is not related to the political focus on the care. The Endocrine Society is the medical community’s leading authority on gender-affirming care guidelines, helping the group’s 18,000 members better understand, diagnose…


7 Foods With Surprising Health Benefits

These are often overlooked, but they pack plenty of nutritionSourdough bread, grapes, and popcorn are just a few of the foods that have lesser-known health benefits.By Sharon LiaoWhen it comes to...


All energy, no jitters: The best CBD coffee brands

One of the latest rages in the world, CBD coffee, is here to pick you up before you go go. The post All energy, no jitters: The best CBD coffee brands appeared first on The Manual.


How Often Should I Take My Dog to the Vet?

Read on to find out how many times a year you need to take your furry friend to the vet according to their life stage and state of health.


What Causes Hip Pain—and How Can You Relieve It?

Medically reviewed by Raynetta Samuels PT, DPT, CLT Hip pain is a common issue, especially as you age. About 14% of adults over 60 report having pain in or around their hip joint. Bone fracture, muscle strain or tear, infection, and arthritis are some of the reasons your hip might hurt. Depending on the cause, the pain can be short term (acute) or ...


Infrared Saunas, Explained: What Are the Benefits?

Dermatologists weigh in on the sweaty wellness trend.


19 Things About Getting Older That People Struggle To Accept

While increased self-confidence, acceptance, and wisdom may come with age, there are negative aspects of aging, too—many of which society doesn’t like to discuss. Whether it’s changing attitudes, health problems, or a decline in cognitive abilities, here are 19 brutally honest truths about aging that many of us don’t want to accept.


How To Maintain—And Even Gain—Muscle After 60

It's not just about your diet.


If your skin feels especially dry or itchy, these skin care products could help

Dermatitis is one of the most common skin conditions out there. Here’s what to buy to soothe and calm your skin if you have it.


The Endometriosis Advice I Give to My Daughters

And the Advice I Wish Someone Had Given to Me


Eat These 5 Foods to Naturally Boost Your Heart Health

Food plays a significant role when it comes to blood pressure, cholesterol levels and the health of your heart. Add these foods to your dinner rotation to create a heart-healthy diet.


How Common Is a False-Positive COVID Test?

Fact checked by Nick Blackmer Key Takeaways A new report showed that people who do not have COVID may still get recurring false-positive rapid test results.Although false-positive test results can occur with COVID rapid tests and PCR tests, experts say they are very rare.Not doing the test correctly, contamination, and cross-reactivity are all fact...


Obesity is ‘exploding,’ with more than 12% of people classified as obese worldwide, study finds: ‘Big trouble’

As of 2022, more than one billion people — 43% of adults — were living with obesity across the world, according to the NCD Risk Factor Collaboration, a global network of health scientists.


Jane Fonda pens open letter to hospitals after facing cancer twice: ‘There are some big steps that need to be taken’

"Hospitals need to embrace ensuring a healthy environment with the same heroism they embrace curing cancer." Jane Fonda pens open letter to hospitals after facing cancer twice: ‘There are some big steps that need to be taken’ first appeared on The Cool Down.


Busy ER doctors say these 8 sleep tips help them 'wake up refreshed' every day

ER doctors and authors Adaira Landry and Resa E. Lewiss share the top habits that help them get quality sleep.


Revolutionizing Public Health in the AI Advantage

In recent years, Artificial Intelligence (AI) has emerged as a transformative force across various sectors, with healthcare witnessing one of its most profound impacts. Integrating AI technologies in public health campaigns sets a new benchmark for how health messages are crafted and delivered, making these initiatives more targeted, efficient, and resonant with diverse populations. AI-powered […]


COVID-19: Long-term effects

Learn about the possible long-term effects of COVID-19.


15 Ways to Trick Your Brain Into Becoming a Morning Person

Getting up early in the morning is a nightmare for many Americans. There’s a reason people say, “Don’t talk to me before I’ve had my coffee.” But what do we do if we need to start our day at the crack of dawn? Luckily, our bodies can adapt to a new lifestyle with some motivation, discipline, and a few helpful pointers.


Study identifies multi-organ response to seven days without food

New findings reveal that the body undergoes significant, systematic changes across multiple organs during prolonged periods of fasting. The results demonstrate evidence of health benefits beyond weight loss, but also show that any potentially health-altering changes appear to occur only after three days without food.


Hard vs soft mattress: Which is best for general aches and pains?

Just like taco shells, you'll need to consider whether you want your mattress to be hard or soft. Here's when you should go for a firmer or plushier bed to alleviate your aches and pains.


11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.


These Hospitals Are Among the 50 Best in the World—and Getting Better

Newsweek has released the 2024 edition of its World's Best Hospitals ranking, and the top 50 features a number of facilities that keep climbing up the list.


The 10 states with the best health care in America—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.


Nearly 30 million Americans are impacted by a rare disease

This year, Rare Disease Day is being recognized on Feb. 29, or leap day.


23 Things People Over Age 60 Should Stop Doing

As many cross the threshold into our 60s, we're often greeted with a mix of excitement and the clichés of entering the "


Why Do I Have Yellow Teeth + Are There Ways To Prevent And Treat Them?

A Style Rave Originated Content. Visit www.StyleRave.com for more rave-worthy fashion, beauty, lifestyle and culture news. H aving yellow teeth might not be unhealthy, but thanks to toothpaste commercials, if it’s not sparkling, we start to get uncomfortable with our grins. I speak for almost everyone who has been jested for having discolored teeth. For some, it’s genetic (yes, our folks have them too). It could also be good ol’ aging… The post...


This Is The Healthiest Way To Eat Salmon

The difference between wild and farmed is major.


What to Look for When Shopping for a Collagen Supplement

Not all collagen is created equal.