Health

13 Foods That Are Surprisingly Good For You

When is the best time to get your flu shot?

Flu season is approaching in the United States. Here's what you can expect this year — and when to get your flu vaccine to help you stay safe.

My 21-Year-Old Daughter Was Not Supposed To Live This Long. Here's How I Keep Us Both Going.

"There are no treatments, no cure. DNRs and wills are in place. They have been for years, as any moment she could be taken from us."

What Cooking With an ‘Iron Fish’ Can and Can’t Do for Your Health

This TikTok trend is actually legit—just keep a few things in mind before you try it.

Hashimoto's Disease Treatment: Doctors Explain Options for Managing The Autoimmune Disease

While anyone of any age can develop Hashimoto's disease, it is most prevalent in women aged 30 to 50. Unfortunately, the thyroid condition can have a significant impact on daily quality of life and overall health. The good news is that there are various methods - from medication to lifestyle enhancement, that can help treat […]

I've spent 25 years studying the brain—I never do these 4 things that destroy our memory as we age

Neuroscientist and professor Dr. Charan Ranganath shares the common habits that affect our ability to remember as we get older.

Not money, not fame: An 85-year-long study shows what makes us happiest

The Harvard Study of Adult Development one of the most comprehensive longitudinal studies ever conducted, has sought to answer a fundamental question that resonates with each of us: What makes a good life? When asked what they think would make them happiest, most people answered money or fame. This didn’t turn out to be the case. People who are hap...

At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy life

At 102, Deborah Szekely still manages a business and goes out often. Here are some practices she credits for her longevity.

There are 15 species of sharks found on the Oregon Coast: Here’s what they look like

The Oregon Coast is home to 15 different species of sharks, which range in size from 32-foot giants to 2-foot brown cat sharks, Oregon State University’s Hatfield Visitor Center says.

People in Blue Zones swear by beans for healthy aging — here are 3 longevity-boosting bean dishes from a recipe developer

The humble bean is a staple in people's diets in Blue Zones, where they live long, healthy lives.

Experts sound alarm over recent uptick in 'brain-eating' amoebas as global temperatures rise: 'If it's too late ... the patient will usually not survive'

Though they can survive freezing conditions, the amoeba develops into its infectious form in warmer environments. Experts sound alarm over recent uptick in 'brain-eating' amoebas as global temperatures rise: 'If it's too late ... the patient will usually not survive' first appeared on The Cool Down.

Socioeconomic inequality linked to increased risk of age-related macular degeneration

A recent study conducted by researchers from Shanghai Jiao Tong University School of Medicine and Fudan University has revealed a significant association between socioeconomic status (SES) inequality and the risk of developing age-related macular degeneration (AMD).

Why your resting heart rate is important and what it means for your health

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate (also known as pulse rate) has become a simple, yet vitally important, biomarker in determining your state of heart and risk of disease. So what exactly...

Health Benefits of Eating Soaked Almonds

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN Soaked almonds are made by immersing raw almonds in water for several hours or overnight, with the intention of making them softer and easier to digest. It's a traditional practice in many countries, such as India, but its purported health benefits appeal to almond lo...

The key to getting bigger biceps – and improving your overall health

Along with their visual appeal, having bigger biceps can make one healthier and improve athletic performance.

These Are The Best Type Of Nuts For Snacking, Depending On Your Health Goals

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks. View Entire Post ›

Eat Up! 24 Tasty Foods That Are Actually Good for You

Social factors may affect heart health of Asian ethnicities in the US differently

Asian American people are not one group but many. Social, political and economic factors likely affect the cardiovascular health of each subgroup differently, according to a new science report.

Metformin found to reduce organ aging in male monkeys

A team of biologists affiliated with multiple institutions in China, working with a colleague in the U.S., has found that giving cynomolgus monkeys the diabetes drug metformin can reduce aging in multiple organs, including the brain.

If You're Not Practicing 'Preventative Fitness' You Need to Start

A fitness expert shares why preventative fitness, aka staying ahead of health issues and injuries, is a crucial addition to your workouts.

Harvard-trained toxic-parenting researcher: Here's the No. 1 thing I never do with my kids

Jennifer B. Wallace interviewed psychologists and parents for her book on "toxic achievement culture." Then she changed her own parenting approach, she says.

FDA clears Apple's sleep apnea detection feature for use. Here's how it works

The U.S. Food and Drug Administration on Monday cleared Apple's new sleep apnea detection feature for use.

6 Natural Sugar Substitutes That Are Better for You and Taste Good Too

Sugar isn’t bad, though you still may be watching your refined sugar intake. Thankfully, you can use many natural sugar substitutes to sweeten your day.

What Your Hair Says About Your Health

Hair health can also indicate certain overall health issues, and reached out to an expert to help us understand exactly what we should look out for.

7 Things ER Doctors Say You Should Always Do After A Fall

Neglecting these crucial steps can actually lead to more serious health problems.

Student dies from highly dangerous incurable virus

The virus is on a priority watchlist from the WHO (World Health Organization) as it has the potential to cause a deadly epidemic.

Why The Needles On Your Conifer Trees & Shrubs Turn Brown, And What To Do About It

Conifer trees are pretty hardy, but they are still prone to turning brown. Here is what to do if you notice rust-colored needles on your conifer.

What are the symptoms for ‘more contagious’ Covid XEC variant?

Cannabis Use Is Up Among Older Adults For Wellbeing, Health Purposes: Poll

Cannabis consumption among adults aged 50 and older is on the rise, according to findings from the University of Michigan's National Poll on Healthy Aging (NPHA). The poll reveals that 21% of older adults used a cannabis product containing THC in the past year, with 12% using it at least monthly. Reasons Older Adults Are Using Cannabis The poll highlights several reasons older adults are incorporating cannabis into their routines. Main findings...

Does Drinking Coffee Affect Your Blood Pressure?

Medically reviewed by Christopher Lee, MD Medically reviewed by Christopher Lee, MD Blood pressure is the measure of the force of blood as it pushes against the walls of arteries—blood vessels that carry blood away from the heart and to other parts of the body. When blood flows through the arteries at an abnormally high rate of pressure, hypertensi...

Iowa mom shares life-changing wellness, weightloss journey

Jennifer Brown, known as ThisIowaMom on social media, has gone viral for her life-changing wellness and weightloss journey. Brown lost 189 pounds after years of running, training and following her favorite Peloton instructor Kirsten Ferguson — who stops by TODAY to surprise her!

The 9 Habits Positive Psychologists Swear By For A Fulfilling Life

Experts reveal the behaviors that help them flourish and feel happier on a daily basis.

New study provides insight to why COVID vaccines hit some harder than others

When you got the SARS-CoV2 vaccine to protect against COVID-19, you may have experienced severe side effects. Or maybe you didn't.

It’s important to be sceptical about the new ‘miracle’ weight loss drugs

“When I read of an exciting new wonder drug”, a wise physician once observed, “I invariably ‘wonder’ what its side effects will turn out to be”. And indeed there is an impressive roster of initially much trumpeted medicines that have subsequently had to be withdrawn because of their seriously adverse consequences. Still it would be a mistake to be ...

Harvard professor who teaches a class on happiness: The happiest people balance and prioritize 3 things

Approach happiness as if it's a well-balanced meal, and focus on the "three macronutrients of happiness," said Harvard happiness expert Arthur C. Brooks.

Sprinkle This On Your Lawn Soil To Keep Ticks At Bay

Ticks typically get into the house by hitching a ride on you or your pets, which means you should treat your lawn to fight them, especially during tick season.

New Covid XEC variant 'just getting started' has three symptoms to look out for

The XEC strain was first detected in Germany back in June, with cases confirmed in 15 different countries since then. Experts say the variant is "just getting started" with reports it could become the dominant strain over the oncoming winter

Blood sugar worries discourage many Type 1 diabetics from exercising

Fear of a having a low blood sugar crash dissuades many people with Type 1 diabetes from getting the exercise they need, a new study finds.

Sleep Apnea: How Serious Is It? Here's How It Affects Your Health

Snoring isn't the only sign of sleep apnea you should be aware of. Read on to learn everything you should know about this common sleep disorder.

How to live happily past 100, according to 7 of the world's oldest people

Centenarians shared six key things that they say helped them live to 100 and beyond.

The health care degree that pays the most—and see how much 5 others pay

Vivian Health compiled information on six health care educational programs, including their duration and potential earnings for graduates using BLS data.

Florida woman, 71, spent her 401(k) on cancer care after her health insurance fell short — now she’s struggling to survive on Social Security and a reverse mortgage

An ounce of financial prevention could be worth a pound of cure.

Is your blood pressure slightly high? Here’s what doctors want you to know

Is your blood pressure slightly high? Here’s what doctors want you to know - The higher your blood pressure is, the more often you need to have it checked

How some boomers are overcoming loneliness and finding new friendships in retirement: 'It's been a lifesaver'

Baby boomers have been hit especially hard by the loneliness epidemic. Some are finding ways to ensure they don't spend retirement in isolation.

11 Dog Breeds That Can Help You Reach Your Health Goals

Dogs are more than loyal companions; they play a vital role in our physical and mental well-being. Whether encouraging us to stay active or providing emotional support, our canine friends help keep us healthy. They motivate us to exercise, reduce stress, and offer comfort during tough times. Certain breeds excel at this, using their energy and unique personalities to boost their health. From popular favorites to lesser-known breeds, these dogs ensure we maintain both physical fitness and emotional balance in our daily lives.

Targeted vitamin D supplementation strategies show promise in boosting cardiometabolic health

A systematic review and meta-analysis conducted by scientists from institutions across China and the United States has uncovered promising insights into how vitamin D supplementation can significantly impact cardiometabolic health.

Women could experience greater weight loss with Mounjaro, but also more side effects, study finds

A new study found that women using the weight loss drug tirzepatide (Mounjaro) lost more weight than men, but experienced higher rates of side effects like nausea and vomiting. View on euronews

I had four days left to live, says Daisy Cooper

The Liberal Democrat deputy leader tells her party's conference about living with Crohn's disease.

What Are the Dangers of Chia Seeds? A Dietitian Explains

Chia seeds (Salvia hispanica) come from an herbaceous plant native to South America. Although they have been eaten for thousands of years, chia seeds have garnered attention due to their highly nutritious profile, which includes high amounts of protein and fiber. Chia seeds are commonly added to foods to boost nutrition, although their bumpy, gel-l...

I used to get through a litre of vodka a night – here’s how I gave up the booze

“At my worst, I was drinking a bottle of vodka every day. I was over 20 stone in weight, my blood pressure was life-threatening, my cholesterol was hitting 8.6 and I was on various medications, including anti-depressants. I look at photos of myself then, bloated and miserable, and I appear ten years older than I do now. I was a ticking time bomb. I...