Fitness

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11 Practical Ways To Lose Stomach Fat And Strengthen Your Core, According To RDs

Crunches aren't the answer.

2024-05-13T20:08:37Z

Eating one type of fruit regularly could reduce diabetes risk in women, study suggests: 'Incredibly healthy'

A new study found a correlation between avocado consumption and reduced diabetes risk in Mexican adults. Several dietitians weigh in on the fruit's nutritional benefits.

2024-05-03T15:30:39Z

Doctor debunks fitness myths around stretching, lifting and more

Orthopedic physical therapist Karena Wu stops by TODAY to bust some common fitness-related myths, including whether stretching before your workout is actually beneficial, if lifting weights will bulk a person up and more.

2024-05-15T13:41:16Z

14 Warning Signs Your Pet May Be Sick (and What to Do)

Some symptoms are more serious than others. Experts explain the difference.

2024-05-15T14:13:17Z

5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

2024-04-30T20:00:41Z

Is Lyme disease curable? Here's what you should know about tick bites and symptoms.

For most people, Lyme disease is cured with 2-4 weeks worth of antibiotics. However, some people may have lingering damage and symptoms.

2024-04-30T10:14:03Z

A 16-year-old took home $75,000 for her award-winning discovery that could help revolutionize biomedical implants

Grace Sun won the ISEF science fair for her work on OECTs, which have benefits over current biomedical devices and could help a variety of diseases.

2024-05-17T23:19:02Z

How Ozempic could save millions of lives (and not because of weight loss)

Could semaglutide drugs be the new statins?

2024-05-14T10:16:18Z

Medicare Advantage Plans Are About to Change

CVS Health made the decision to cut the Aetna health insurance plans in an effort to prioritize profit margins.

2024-05-17T21:18:18Z

New virus variants threaten a summer Covid-19 wave, but experts say the risk remains uncertain

Covid-19 levels are about the lowest they’ve ever been in the United States, but another new crop of virus variants once again threatens to disrupt the downward trend as the country heads into summer.

2024-05-17T11:49:10Z

28 Habits Mental Health Experts Want You to Know to Find Happiness

Implement these simple ideas to find a happier, more joyful you.

2023-06-26T22:17:36Z

An imbalance of two healthy fats affects your early death risk, study finds

Having an imbalanced ratio of omega-6 to omega-3 has been linked with a higher risk of premature death, according to a new study.

2024-05-14T11:07:14Z

Guy Fieri Shows Us The Workout That Helped Him Lose 30 Pounds | Weights & Plates | Men’s Health

Celebrity chef Guy Fieri takes home with him and shows around his ranch, barn and outside kitchen. He explains why getting a workout in first thing in the morning is so important to him. He also cooks a couple of his favorite at-home meals that are great post workout. He finishes in his home sauna.

2024-05-16T15:50:05Z

How to Unclog Your Pores, According to Dermatologists and Aestheticians

We've all been there - a red bump or an unsightly blackhead pops up on your face out of nowhere at the most inopportune time.

2024-05-14T21:45:11Z

'Am I a Good Husband or Bad Caregiver?' When You Become Caregiver for Your Spouse.

“Oh, I fell up the stairs again.” My wife tags her accidents on the end of her story whenever she wants to brush past them. “It was nothing. I never hit my head falling up the stairs, only down.” I don’t push the issue when Liv doesn’t use her cane, not even when she’s limping or stumbling. I can’t force her but if I insist, she succumbs to guilt and retrieves it from the trunk. Her doctors want her to sit, in a wheelchair, at home, on a stool...

2023-06-15T17:04:47Z

It’s time to rethink your relationship with sugar. Here’s how

“It’s hard to have a positive or neutral relationship with something that’s constantly labeled as bad or addictive."

2024-05-16T01:12:21Z

4 Energy Drinks That Are Actually Healthy

When the midday slump is hard to power through on your own, you might want to reach for an energy drink. Here's which ones you should look for.

2024-05-13T18:07:42Z

Is Peanut Butter Good for People with Diabetes?

Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what to keep in mind before scooping up that PB. The post Is Peanut Butter Good for People with Diabetes? appeared first on Taste of Home.

2022-09-30T23:51:21Z

10 Ways to Ease Anxiety and Find Calm in Any Setting

It’s not uncommon to feel anxiety from time to time. With more research, it’s been found that anxiety is actually the most common mental health issue in the USA today. The Anxiety and Depression Association of America states that over 40 million adults in America are affected by anxiety disorder. And that number only counts diagnosed cases. There are likely millions of other adults, teens, and children who also struggle with anxiety. Luckily, there are plenty of ways you can learn to cope with anxiety whether or not you’ve had a medical diagnosis. Some symptoms of anxiety include sweating, an increased heart rate, difficulty breathing, and feeling lightheaded. If any of this sounds familiar to you, it may be in your best interest to seek professional medical help. However, we also encourage you to read on to discover ten ways you can use to better cope with anxiety on your own.

2023-12-06T15:07:40Z

The county where people live the longest in Kentucky, based on data

Stacker compiled a list of counties with above average life expectancy in Kentucky using data from the University of Wisconsin Population Health Institute.

2024-05-12T16:53:27Z

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

2024-05-09T16:09:48Z

The 10 states with the best health care in America—and the 10 with the worst, according to data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

2024-05-16T15:03:49Z

25 Best Cardio Exercises For Effective At-Home Workouts, According To Trainers

Get your heart rate up anywhere.

2023-04-26T15:13:24Z

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

2024-05-08T02:48:55Z

Yes, Women Have Midlife Crises, Too

Novelists are finally taking up the once taboo subject of menopause.

2024-05-16T15:22:37Z

Health study finds excessive heat increases number of work-related injuries

Health officials are reminding people about the dangers of working outside.

2024-05-17T15:50:21Z

The 4-Week Full-Body Workout Will Help You Build Balanced Fitness

Worried about your exercise plan? This program will help you to nail it.

2023-07-07T21:45:23Z

I’m an ADHD expert and dad. This is my No. 1 tip for raising kids with ADHD

A psychiatrist and ADHD expert shares his top advice for parents raising children with ADHD and how framing the disorder as a strength can help children succeed.

2023-10-17T19:06:48Z

Dengue is now endemic in more than 100 countries—here's what you need to know

Over the last 20 years, there has been a tenfold increase in reports of dengue—an infectious disease that spreads to humans through the bite of infected Aedes aegypti and Aedes albopictus mosquitoes.

2024-05-06T17:30:05Z

2024-05-15T10:10:53Z

Confirmed cases of parasite outbreak double as more than 100 report symptoms

Confirmed cases of parasite outbreak double as more than 100 report symptoms - The UK Health Security Agency said on Friday that 46 cases of cryptosporidium had now been confirmed in the Brixham area of Devon.

2024-05-17T14:05:34Z

Virginia Creeper Rash: Everything You Need to Know

Virginia creeper (Parthenocissus quinquefolia) is a climbing woody vine that can be high-climbing or trail on the floor. It can be used as an ornamental climbing vine or ground cover. This plant is considered a nuisance because it is a hearty grower that can appear where it is not wanted. Being exposed to the leaves of Virginia creeper can cause a ...

2024-05-14T13:44:51Z

I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.

2024-02-15T19:31:54Z

5 Best Ways to Lose Weight If You Have Hypothyroidism, According to Dietitians

It’s not in your head: hypothyroidism can make weight loss more difficult.

2024-05-14T01:39:22Z

Obesity, Low Body Mass Linked to Mental Health Concerns in Adolescents

Psychosomatic concerns also increased significantly from 2002 to 2018

2024-05-15T18:54:45Z

10 Foods That Fight Inflammation and Promote Weight Loss (Plus One Food to Avoid)

Losing weight and reducing inflammation go hand in hand. Find out which foods RDs recommend adding to your diet to achieve both.

2024-05-15T13:05:31Z

Childhood obesity has ‘profound’ impact on life expectancy, researchers warn

Childhood obesity has ‘profound’ impact on life expectancy, researchers warn - Researchers analysed the findings of more than 50 clinical studies on obesity.

2024-05-14T22:18:37Z

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

2024-04-29T21:22:28Z

What Is the Difference Between ADHD and Autism?

Medically reviewed by Kira Graves, PhD Attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are the two most common kinds of neurodevelopmental disorders, which are conditions that develop during childhood that impact how you learn, think, communicate, and behave. ADHD and autism can both affect your personal, social, ...

2024-05-17T16:08:13Z

Why Does My Lower Back Hurt When I Sit and How Can I Relieve the Pain?

Medically reviewed by Laura Campedelli, DPT Lower back pain (LBP) or pain in the lower back region between the lower edge of the ribs and glutes (buttocks) can be debilitating and disabling. It affects more than 619 million people globally, with its prevalence rising alongside an expanding and aging population. Lower back pain can be caused by bad ...

2024-05-14T17:30:27Z

19 Lifestyle Habits that Make Europeans Healthier Than Americans

Europeans often enjoy better physical and mental health than Americans, and it’s not all down to genetics—lifestyle is a big part of it. In this article, we’ll explore 19 common European lifestyle habits that really make a difference to their overall health.

2024-05-11T12:59:24Z

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

2024-05-05T14:17:17Z

Embracing Motherhood While Recovering From Childhood Trauma

Author Laura Louise shares an excerpt from her book, "The Need to Nurture: Broken by Hearts of Steel, Rebuilt by Metal and Iron."

2024-02-23T23:07:56Z

10 unexpected ways Neanderthal DNA affects our health

Around 2% of the genomes of modern Eurasians contains Neanderthal DNA. Here's how it affects our health.

2024-05-17T20:07:46Z

10 Bad Habits That Are Ruining Your Sleep

It’s no secret that a good night’s sleep is the cornerstone of a healthy life. But sometimes, our habits sneak up on us like a thief in the night, robbing us of those precious hours of rest. We’ve listed a rundown of the common culprits that might just be the reason you’re counting sheep into […]

2024-05-15T14:36:07Z

2024-03-24T12:10:06Z

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

2024-05-08T12:21:20Z

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years.

2024-04-11T13:06:20Z

Reverse Plank Vs. Plank: How The Ab Exercises Compare

Fitness experts compare the reverse plank vs. plank exercises and how each can benefit your ab workouts.

2023-07-31T21:08:24Z

Alpine F1 announces new mental health partnership with JAAQ

Ahead of the Emilia Romagna Grand Prix, Alpine announced a new mental health partnership with digital provider JAAQ

2024-05-17T15:31:44Z