Health news

This Abu Dhabi startup uses AI to help people manage chronic disease

Ciba Health customizes treatment programs using artificial intelligence to manage chronic diseases such as diabetes. Fueled by $10 million in funding, it now plans to scale up worldwide.

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

Why do mosquito bites itch? Some people get them more than others. Here's why.

Did you know mosquitos bite some people more than others? Here's what attract them to you and why mosquito bites are so painful and itchy.

ADHD Can Carry into Adulthood, and Could Lead to Depression and Anxiety

Learn why attention deficit hyperactivity disorder starts in childhood, but some people don't outgrow it.

5 Jicama Benefits That’ll Have You Adding This Veggie to Your Grocery List ASAP

Jicama is crunchy, slightly sweet, and full of beneficial nutrients.

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

20 Super Foods That Can Help Reduce Your Anxiety

We all experience stress in life, and sometimes this can turn into anxiety or other mental health issues that affect our day-to-day lives. Managing your mental well-being is important for your overall health, and these 20 superfoods may be able to help you out.

20 Lifestyle Changes Everyone Should Make After Turning 60

Turning 60 is a big milestone in anyone’s life and it’s a time when we should look into making our lives as healthy as possible. For some, this may mean fewer changes are needed compared to others. Here are 20 lifestyle changes everyone should make after turning 60.

New COVID-19 ‘FLiRT’ Variants Identified—What You Need to Know

Fact checked by Nick Blackmer A group of new COVID-19 variants dubbed “FLiRT” have been on the rise in the United States.The new strains don’t appear to cause more severe illness than existing variants.While it’s too soon to know whether the new variants will cause a fresh wave of COVID cases this summer, one expert said it’s unlikely. SARS-CoV-2, ...

So, you've lost weight using Wegovy. Does that mean you can stop taking it?

Millions of Americans who have used new obesity drugs like Wegovy to lose weight and improve health are wondering what happens if they stop taking them. Experts say the medications were designed and tested to be taken indefinitely to treat the disease of obesity. (AP Video: Mary Conlon)

Research reveals how many hours you should sit, stand and exercise each day

Which Vitamin Deficiency Causes Hair Loss?

Medically reviewed by Brendan Camp, MD Many factors can contribute to hair loss, including genetics, childbirth, and certain diseases. Hair loss can result from a lack of nutrient-rich foods, restrictive eating, sudden weight loss, low-calorie intakes, and obesity—all of which can lead to nutritional deficiencies. Excessive intake of certain vitami...

15 Best Niacinamide Serums & Creams for Glowing Skin

Get in, we're on our way to faded dark spots and more even tone.

Should Kids Drink Chocolate Milk?

You may have enjoyed chocolate milk as a kid, but as a parent, you're likely wondering, is chocolate milk good for you? Here's whether you should serve it to your kid. (Kids?)

Pediatricians Stand Against Childhood Gun Violence

Gun violence against children should concern everyone. Physicians are no different. According to the 2024 Health eCareers Job Seeker Trends Report, many physicians call out gun violence as one of the leading issues impacting healthcare. In recent years, pediatricians have been among the strongest supporters of more robust firearm safety laws. The A...

I've been a psychologist for over 20 years: Here's how I manage stress

Allison Chase is a practicing psychologist with over 20 years of experience in her profession, but she experiences stress, too. Here's how she manages it.

Weight loss drug semaglutide shows promise in preventing heart disease

Studies began to demonstrate its ability to aid in weight loss and improve the overall health of patients, including those without diabetes.

FDA issues recall statement on insulin pump app after glitch causes more than 200 injuries

The FDA has issued a recall over an iOS app related glitch that led to over 200 injuries for insulin pump users.

19 Habits That Aren’t Good for Your Health in the Long Run

Good health is a long-term pursuit and you have to work at it every day of your life. Certain things might seem harmless at the moment, but their impact accumulates in the long run. This article looks at 19 habits that can negatively affect your health with time.

Black men speak up about mental health barriers and resources on Capitol Hill

Suicide is one of the leading causes of death nationwide and the numbers are rising at alarming rates for black boys and men.

Understanding Cannabinoids and Their Medical Uses

Medically reviewed by Erika Prouty, PharmD Cannabis is a term used to describe all products derived from a specific type of cannabis plant that consists of more than 500 chemicals. The two main types of cannabis are indica and sativa. Cannabinoids are a group of chemicals or compounds found in the cannabis sativa plant. This includes tetrahydrocann...

Yes, quinoa is popular and delicious. But is it actually good for you?

Is quinoa healthier than rice? Experts say it depends on what kind you're comparing it to, but probably.

Americans need more exercise—and should be able to tap FSA and HSA funds to pay for gyms, studios, and sports leagues

The PHIT Act aims to expand families' access to physical activity programs and equipment—for youth and adults alike.

Why am I lonely? Lack of social connections hurts Americans' mental health.

Loneliness has soared in America, and with rising political polarization and social-media-driven isolation, it appears the crisis will get worse.

Managing a breakdown: Supporting a colleague having a mental health crisis

Although there has been a clear improvement in the workplace’s understanding of mental health over the years, unfortunately, it can still be a delicate subject.

20 self-care practices to add to your routine

Looking to work more self-care into your routine? Flip through the slideshow for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.

15 Things Seniors Can Do to Stay Sharp in Their Wiser Years

Though we should consider ourselves fortunate to live longer, aging takes a toll on the body and psyche. However, growing old doesn’t have to mean giving up on feeling vibrant and healthy. There are proven methods to extend life and quality of living, too. The secret is incorporating habits that support physical and mental health. This will allow you to enjoy a longer, more fulfilling life. Let’s explore how you can embrace aging gracefully while continuing to thrive.

20 of the Healthiest Dog Breeds with the Fewest Medical Problems

Choose wisely. A healthy dog breed can prevent heartache and save you a lot of money over the years. The post 20 of the Healthiest Dog Breeds with the Fewest Medical Problems appeared first on Reader's Digest.

18 Foods That Help You Fall and Stay Asleep

Adequate sleep is good for your physical and mental health. Falling asleep can be hard for some people and others may find difficulty staying asleep for long. A good diet can help you get enough rest. This article looks at 18 foods that you may incorporate into your diet for better sleep.

A little-understood sleep disorder affects millions and has clear links to dementia – 4 questions answered

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain diseases such as Parkinson’s disease and dementia with Lewy bodies. The disorder, known as REM sleep behavior disorder, or RBD in the medical field, affects around 1% of the general population worldwide and about 2% of adults over 65. The...

Which Vitamins Are Good For Arthritis?

Orthopedists and dietitians recommend these science-backed, inflammation-fighting supplements

Map shows worst hit areas for ‘100 day cough’

Have you had an adrenaline rush? Here's when it's a good thing – and when it's not.

Adrenaline, also known as epinephrine, is a hormone that's usually triggered whenever the body encounters a particularly stressful situation.

Q&A: Can pickleball, tennis and other racket sports really help you live longer?

Racket sports such as pickleball—often referred to as America's fastest-growing sport—are clearly having a moment. New pickleball partnerships, leagues and playing courts are springing up everywhere.

10 Healthiest States in the U.S.

Characteristics like lower mortality and lower obesity drive better population health in this group of states.

Researchers analyze health information on TikTok to identify trends

In today's digital age, social media platforms like TikTok have become integral parts of our lives, offering not just entertainment and catchy dances but also a wealth of information on topics ranging from home improvement to world news. According to some reports, many young people even prefer to use social media in place of traditional search engines like Google when looking for answers.

Health care workers are burned out and overwhelmed. AI can streamline operations and help them do their real job: treating patients

AI will help health care organizations simplify paperwork and enable workers to reach more patients in less time—if it's properly deployed.

How Much Protein Is Too Much? Dietitians Explain How Much You Need

Plus, the best protein-rich foods to fill up on.

Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'

Dementia cases are on the rise — avoid these 12 risks to keep your brain healthy

As the global population of older adults grows, cases of dementia are also on the rise. Here's how you can start protecting your brain.

Here's what to know about conservatorships and how Brian Wilson's case evolved

LOS ANGELES (AP) — A judge put Beach Boys founder Brian Wilson under a court conservatorship to oversee his personal and medical affairs after the legendary songwriter's doctor reported that he has a major neurocognitive disorder. The judge on Thursday appointed two longtime Wilson representatives, publicist Jean Sievers and manager LeeAnn Hard, as his conservators. There were no significant objections raised. Wilson, 81, is the latest celebrity...

Beer and spirits have more detrimental effects on the waistline and on cardiovascular disease risk than red or white wine

The Research Brief is a short take about interesting academic work. The big idea Drinking beer and spirits is linked to elevated levels of visceral fat – the harmful type of fat that is associated with an increased risk of cardiovascular disease, metabolic syndrome, and other health complications – whereas drinking wine shows no such association with levels of this harmful fat and may even be protective against it, depending on the type of wine...

Tips to Reach Peak Mental and Physical Performance

A roadmap for reaching peak performance while running your business.

Claim of AIDS spreading in Texas pool defies science, evidence | Fact check

A claim AIDS was spreading at a community pool in Arlington, Texas, is contrary to science and the results of a city inspection.

Health Benefits of Cayenne Pepper

Medically reviewed by Kayla Girgen, RD Cayenne peppers (Capsicum annuum) are moderately hot chili peppers that belong to the Solanaceae or nightshade plant family. Cayenne peppers have a hot and spicy flavor and are commonly used in recipes like curries, soups, and meat dishes. These peppers are high in protective nutrients and plant compounds that...

Scientists find the perfect lifestyle combination to add as extra five years to your life

Scientists find the perfect lifestyle combination to add as extra five years to your life - Their findings showed that the genetic risk of a premature death might be offset by a favourable lifestyle by around 62%

Orangutan observed treating wound using medicinal plant in world first

CNN’s Kim Brunhuber speaks with Dr. Isabelle Laumer, from the Max Planck Institute of Animal Behavior, about her work with orangutan research

Does sunscreen expire? Here's how it works to protect your skin against UV rays

Can sunscreen expire? Here's how sunscreen works and what to know about expiration dates.

Exploring the Health Benefits of Avocados and 5 Delicious Recipes

The health benefits of avocados are numerous, and they're a tasty way to feel fuller and eat healthier. Here are 5 avocado recipes to delight your palette.

Scientists Reveal How Autism Develops in Kids

The researchers hope that these findings will help in the development of more effective drugs to manage the symptoms of autism.