Health

Your Heart Rate: What's Normal vs Possibly Dangerous?

Heart rate is the number of times your heart beats per minute. You can determine your heart rate by feeling your pulse at your wrist or neck. Normal heart rate at rest ranges from 60 to 100 beats per minute (bpm). Heart rate varies with activity, sleep, hormones, and stress. Certain medications and medical conditions may affect heart rate. This art...

Woman who died of ME was ‘frightened no doctors could help’

A young woman who died from ME said that it was “frightening to discover that there are no doctors who can help you” just months before her death, an inquest was told. Maeve Boothby O’Neill died from the debilitating illness myalgic encephalomyelitis (ME) in October 2021 at the age of 27. The inquest into her death on Friday heard an account from t...

Physical Therapists Share 6 Stretches for Sciatica That Ease Pain and Speed Healing

You can do these moves in just a few minutes from the comfort of home - no special equipment needed

Latest COVID-19 guidelines to remember as virus appears to spike

The Centers for Disease Control and Prevention guidelines for COVID-19 still call for a period of isolation for those dealing with the virus. This comes after a summer COVID wave appears to have grown in some parts of the country. CBS News medical contributor Dr. Céline Gounder has more on the current protocols in place.

7 Health Benefits of Watermelon

Medically reviewed by Phoowanai Ektheerachaisakul, RDNMedically reviewed by Phoowanai Ektheerachaisakul, RDN Watermelon is a large, round, oval fruit with a green rind and juicy red or pink flesh. It has a sweet taste and may or may not have seeds, depending on the variety. Thanks to its high water content and abundance of health-promoting nutrient...

More Americans with diabetes are using marijuana

As marijuana loses much of its stigma and laws around its use relax, Americans are increasingly consuming it medically and recreationally. Americans with diabetes are no exception, a new study finds.

I walked off five stone and beat my sugar cravings

It’s the story of so many midlife men. The weight had crept on slowly. I hardly ever weighed myself and when I looked in the mirror I’d pull in my stomach and thought I still looked great. My wife Kim had been buying bigger clothes for me and I didn’t pay much attention to my size. In reality, my belly was enormous; I could barely stand up straight...

Yes, walnuts are good for you. But people with this medical condition should avoid them.

Walnuts are best eaten in moderation. Overconsumption has also been linked to kidney stones in some people.

Younger patients with leg artery disease may fare worse than seniors

Middle-aged folks don't necessarily fare better than seniors following urgent surgery to unclog arteries and restore blood flow to their legs, a new study warns.

Nasal spray clears proteins linked to Alzheimer's, study finds

Scientists in America have developed a nasal spray that can remove proteins in the brain associated with Alzheimer's disease—at least, in mice.

Here's how much you need to retire among the top 10% of Americans — are you on track? Here are 3 ways to boost your retirement savings

The climb may be challenging, but the view will be worth it.

Legs Up the Wall Is a Simple Yoga Pose With Some Surprising Health Benefits

Resting your legs up a wall may seem silly at first, but the pose packs a lot of surprising health benefits.

13 Crystals Believed to Have Super Healing Powers

The question of whether or not crystals have healing powers is a complex one. These 13 crystals and gemstones have been known to have the power to heal.

The average retiree spends $4,345 on monthly expenses — and burns 75% of that on these 4 things. How does your own spending compare?

Watch these money traps that get away from Americans 65 and up.

Research uncovers new health threat impacting millions of Americans: 'Public health needs to be protected now'

The inhalation of these particles is linked to cancer, respiratory problems, and circulatory disease. Research uncovers new health threat impacting millions of Americans: 'Public health needs to be protected now' first appeared on The Cool Down.

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune'

"There is still hope in the solutions we can adopt." Survey shows disturbing trend in mental health among Americans: 'We know our mental state is not immune' first appeared on The Cool Down.

The 10 states with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

Cellulite can be hard to tackle at home — but dermatologists say these ingredients may help

Wondering how to reduce cellulite on your legs or arms? Derms share their tips, from dry brushing for cellulite to using caffeine and retinol creams.

As a Therapist, Here Are 5 Habits That Could Be Making Your Anxiety Way Worse

You might actually be fueling your anxiety without realizing it

Zubsolv vs. Suboxone for Opioid Use Disorder: Similarities and Differences

Zubsolv and Suboxone are medications containing the same active ingredients–buprenorphine (a partial opioid agonist) and naloxone (an opioid antagonist)–to treat opioid use disorder. Opioid use disorder is characterized as having a problematic pattern of opioid use, leading to problems or distress. Opioid drugs can include heroin, as well as prescr...

5 health benefits of honey you may not know

Elvish Honey uncovered five lesser-known health benefits of honey using various scientific studies, medical journals, and news coverage.

Evidence mounts that shingles vaccines protect against dementia

Being immunised against shingles has been linked to a reduced dementia risk before and now a study suggests that the newer vaccine wards off the condition more effectively than an older one

Shirley Robertson: ‘When you age you should be less concerned about thinness and calories’

Paris Olympics, we will be talking to former Olympian medallists about how they keep fit now – from ageing and retiring to what they eat and how much they exercise. Meet the sixth in our series, Shirley Robertson. Robertson is a sailor and the first British woman to win an Olympic gold medal at consecutive games: Sydney in 2000 and Athens in 2004. ...

10 essential exercises for men to build their glutes

Here are the best workouts for building the glutes. The post 10 essential exercises for men to build their glutes appeared first on The Manual.

Mouth Taping for Sleep: Is It Safe and Does It Actually Work?

Medically reviewed by Daniel Combs, MDMedically reviewed by Daniel Combs, MD Mouth taping uses specific tape products to keep the mouth closed during sleep. This trend has made waves on social media as a way to improve sleep, and many have used this method for several years. But is it safe? Some sleep experts warn about the risks. Learn about mouth...

13 Best Ways to Naturally Lose Weight, According to Dieticians

There’s a good chance you don’t know how weight loss really works. Anything, from carnivore diets and miracle pills to cutting too many carbs, might hinder your weight loss progress. Sometimes, you need balance in your diet rather than more restrictions. You deserve to look forward to meals, not survive hunger until the next. Everyone preaches “Calories in versus calories out,” but no one goes into the nitty-gritty details. Fortunately, I’ve been on a weight loss journey of my own. Take a look at the 13 best ways, backed up by dieticians, that have helped me lose over 165 pounds over the last year.

5 expert-approved exercises to help build stronger, healthier knees

If you want to move better in the gym and day to day, then strong knees are a must

Menopausal belly fat is real. 5 things a dietitian did to combat it

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

What is the healthiest coffee creamer? A dietitian shares her No. 1 pick

What to look for on coffee creamer ingredients label and the healthiest coffee creamer brands. Plus a homemade coffee creamer recipe.

So THAT'S Why Mosquitoes Bite Some People More Than Others

Here's what makes you so attractive to the bugs and how you can prevent bites.

The 8 best core workouts to build stronger abs and boost your balance without weights

We asked a personal trainer to design a short, equipment-free routine with the best core workouts to strengthen your mid-body muscles, boost your balance, and improve your posture.

It's healthy to eat eggs for breakfast every day if you follow these 2 rules, dietitians say

Eggs are a great source of protein, healthy fats, vitamins and minerals. And these are the healthiest ways to eat eggs for breakfast, dietitians say.

Man loses 450 pounds after reaching 'rock bottom.' 1 key diet change helped

Weight loss tips from man who lost 450 pounds and overcame depression. He turned to surgery, diet and exercise to change his life and get healthy.

12 Signs Your Gut Health Is Off Balance

A personal trainer at a longevity clinic says you should care about 3 fitness markers if you want to live a long, youthful life

Work out for a longer life by focusing on improving balance, building muscle, and doing specific cardio work, a trainer at a longevity center says.

Is Sodium Nitrate Safe?

Medically reviewed by Elizabeth Barnes, RDN Medically reviewed by Elizabeth Barnes, RDN Sodium nitrate is a compound found in the body, water, and certain foods. It's also a food preservative commonly used in packaged meats. The compound helps keep the meat from spoiling and gives it its pink or red color. While some studies have found that sodium ...

Wood pellets production boomed to feed EU demand. But it's come at a cost for Blacks in the South

Wood pellets production boomed to feed EU demand. But it's come at a cost for Blacks in the South - Wood pellet production has skyrocketed across the U.S. South to feed the European Union’s push for renewable energy to replace fossil fuels

Eating Right with Type 2 Diabetes: Stay Away from These 15 Foods

Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff'

"A lot of this stuff can go through the skin at surprising rates." Scientists sound alarm over news about absorption of 'forever chemicals': 'We are coating ourselves in this stuff' first appeared on The Cool Down.

New research shows small lifestyle changes are linked to differences in teen mental health over time

Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behavior influencing teen well-being.

16 Good Habits That Will Improve Every Aspect of Your Life

Learn how to adopt smarter strategies to develop good habits, and you'll have a lifetime of peaceful, productive days ahead The post 16 Good Habits That Will Improve Every Aspect of Your Life appeared first on Reader's Digest.

What to know about the updated COVID-19 vaccines coming in the fall

Updated COVID-19 vaccines are expected to be rolled out in August or September. Here's everything you need to know about the shots.

The health movement to save black women

African-American women are reclaiming their health and their communities by walking with the nonprofit GirlTrek.

Rapid rise of mutant Covid strain with new symptoms as cases rise

The Health Protection Surveillance Centre (HPSC) has released its latest Covid-19 update, which confirms that cases of the new mutant strain KP.3 are rising sharply

'Brain-eating' amoebas kill nearly 100% of victims. Could new treatments change that?

Doctors are pulling out new techniques and drugs in an effort to cure devastating brain infections.

Longevity expert shares tips on living to 100 "and feeling good the whole way"

"Live to 100: Secrets of the Blue Zones," a new Netflix series with Dan Buettner, takes viewers to the regions of the world where people live the longest to learn from their secrets to longevity.

Dealing with water weight? Why it's happening and 7 ways to lose it, per doctors

Water weight or water retention occurs when the body holds onto excess fluids. Here's why it happens and how to lose it safely, according to doctors.

Are cold showers good for you? What the science says

Cold showers are a popular wellness practice alongside cold plunges or ice baths, but do they work? Experts weigh in on what the research shows.

How Many Days Of Exercise Can You Miss Before You Lose Progress?

Ever wonder how many days of exercise you can miss before you start to lose strength and momentum? Here's what fitness experts have to say.