Wellness

Not so obvious health-checks you should be doing annually

While we’re much more accustomed to evaluating our job salaries and career paths annually (analyzing our weaknesses and updating our skills), we forget about checking in on the thing that will carry us through our careers and allow us to reap the rewards of all our hard work: our health. Our health really is our greatest wealth in this lifetime, both physically and mentally. But it can feel near impossible to stay on track of everything, and far too easy to compromise our good habits. But everyone knows that early detection and prevention are essential when it comes to health conditions, so to help keep you on track, we’ve gathered a list of self-checks you should be doing once a year (at least). Click on to discover them.

Napping For Health: How Afternoon Siestas Impact Your Digestive System

In a world that often prioritises productivity over rest, the concept of taking an afternoon nap may seem like a luxury. However, emerging research suggests that indulging in a short siesta could have numerous health benefits, including positive effects on the digestive system. The Power of a Nap: A Brief Overview:Napping, particularly in the afternoon, has been a cultural norm in many societies. Siestas, popular in Mediterranean and Latin...

10 Interesting Facts About Why People Dream About Dying Well

Well-dying, a shift from well-being, emphasizes preparing for a peaceful end to life and its positive impact on families.

Avatar: Frontiers of Pandora - How To Increase Health

Health can drop fast in Avatar: Frontiers of Pandora! Grabbing some Bellsprigs to increase your health can help.

How a Gastroenterologist Eats for Digestive Balance During Stressful Meals (and Holidays)

Consider this our RSVP confirmation.

Research: These 8 Body Parts Are the Biggest Entry Points for Germs and Infection

Researchers found we touch a certain body part an average of 23 times per hour! You'll want hand sanitizer close after you read this. The post Research: These 8 Body Parts Are the Biggest Entry Points for Germs and Infection appeared first on The Healthy.

Children with Conservative Parents More Likely to Have Better Mental Health: Study

Conservatives don't need a study to tell them that actual, present parenting (termed as an "authoritative personal style") leads to children with better mental health than the far-left "do whatever you want whenever you want it"-style. The Bible makes that crystal clear. But in case anyone needed any extra evidence, a Nov. 30 Institute for Family S...

You've got a friend in me: The sleep and health benefits of friendship

Most people experienced some form of social isolation early on in the pandemic. A lack of connection with other humans isn't just isolating-it's terrible for your …

8 Tips to Help You Get Better Sleep

Insufficient sleep can negatively impact both mental and physical wellbeing. Here are eight tips and tricks to help you improve your sleep quality.

20 Foods That Can Help Prevent Clogged Arteries

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The post 20 Foods That Can Help Prevent Clogged Arteries appeared first on The Healthy.

The Surprising Health Benefits of Cherries—and the Best Ones to Eat

Stock up on these fruits this summer.

How Do Emotions Affect Your Health?

Medically reviewed by Dakari Quimby, PhD Everyone experiences a wide variety of emotions each day. Regardless of which emotion you're experiencing, your emotions will depend on how your mind and body interpret a particular situation. The American Psychological Association (APA) defines emotions as subjective mental reactions that also involve behav...

What Women Living in "Blue Zones" Can Teach Us About Menopause & Healthy Aging

While technological breakthroughs in health have dominated headlines during the past thirty years, equally innovative research into longevity and healthy aging also blossomed. This culminated in the discovery of "Blue Zones," or regions across the globe where people - regardless of sex - were living past 100 years old and defying the aging process. These

I thought I caught the flu from my kids. I was actually having a massive heart attack.

Heart attack symptoms in women can present like other illnesses, so Jenna Tanner thought she just had the flu. She wants more women to know the signs.

How Red Meat Can Fit Into a Healthy Diet

Get the nutritional benefits of beef, pork, and lamb while minimizing the downsidesRound out small portions of red meat with lots of vegetables, as in a stir-fry.By Sally WadykaConcerns about hea...

11 Bad Health Habits That Doctors Need You to Stop Doing ASAP

You might think these things aren't a big deal, but they can take a toll on your body over time. Do you have any of these bad habits?

10 Ways to Save on Your Health Care in 2023-24, Say Health and Finance Experts

Most medical costs just keep rising. Here are tips from a family doctor and a CPA to save money on your healthcare, this year and for good. The post 10 Ways to Save on Your Health Care in 2023-24, Say Health and Finance Experts appeared first on The Healthy.

12 Important Tips for Better Bladder Health

Because bladder health matters.

AI can help combat health misinformation, White House cancer research head says

The head of the White House cancer moonshot initiative said artificial intelligence (AI) can be used to help combat health misinformation. In a conversation with The Hill’s Bob Cusack on Thursday, cancer moonshot coordinator Danielle Carnival said patients and caregivers need trusted and accurate information to drive the care they need. There’s a significant opportunity…

Is white or red wine better for you? Here's why this is the healthiest type of wine.

You may not want to hear it, but healthier wine has less alcohol. Here's are some tips on how to enjoy wine in the healthiest possible way.

Feeling Down? Try These 21 Habits for a Happier Life, According to Experts

Implement these simple ideas to find a happier, more joyful you.

Professional FAQs: What Are The Health Benefits Of Dried Apricot?

What Are The Health Benefits Of Having Sweet Potatoes? A Review By Nutrition Professionals

Expert opinion from Iyanuoluwa Oyetunji Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa Sweet potatoes are starchy roots with a number of health benefits. Sweet potatoes may contain some antioxidants, especially the orange and purple varieties such as anthocyanins. These compounds are useful f...

Do weight loss pills work? The truth about controversial drugs and supplements

Experts agree some weight-loss pills can help people shed unhealthy pounds. But they caution against casual use for people looking to lose weight.

15+ Health Benefits Of Tea, According To Science

Scientists have studied tea's superpowers for years, and have highlighted every benefit from cleaning teeth to burning fat cells to preventing food poisoning.

10 Useful Tips for Staying Healthy When Traveling This Holiday Season

Take notes!

The Health Information Gap Is Making LGBTQ Americans Sick | Opinion

Government health agencies, pharmaceutical companies, hospitals, and other health entities need to tailor health information specifically to an LGBTQ audience.

The 20 Most Ignored Cancer Symptoms in Women and Men

These subtle signs of cancer can be hard to miss.

Cholesterol-Be-Gone: How Your Food Choices Can Lower Cholesterol Naturally

Soluble fiber in seaweeds & prunes traps "bad" LDL cholesterol, while insoluble fiber in whole grains, veggies, & almonds aids bowel health.

8 Things That Might Make Your Insomnia Worse

Insomnia is already awful. These are the most common things and habits that may make your insomnia worse.

5 Worst Foods for Your Immune System, Say Experts

Research says these treats can dampen your body's defenses at the exact time of year you need your immunity to be fiercest. Avoid the worst foods for your immune system this season.

Instagram use before bed and melatonin pills for insomnia: Link explained

Full-fledged sleep is the key to a good sense of well-being and productivity throughout the day. However, falling asleep and sleeping soundly until morning doesn't always come easily. As a result, there's irritability, lethargy, quick fatigue, and poor concentration. Melatonin is necessary for regulating sleep phases and combating insomnia. Increas...

14 Fitness Tracker Features That Improve Your Health

Keeping track of your goals is a major way you stay fit. Here are the ways that fitness trackers can help.

You may have screen apnea: How to know and what to do

Have you ever heard the term "screen apnea" before but weren't quite sure what it meant? You're not alone.

UK faces health crisis as ‘100-day cough' cases skyrocket by 250%

The United Kingdom is facing a potential health crisis as cases of the "100-day cough" have risen by 250% this year.

More revenue collection can check out-of-pocket health expenditure – WHO

The World Health Organisation, WHO, has emphasised the need for more revenue collection towards the provision of Universal Health Coverage for all Nigerians and to ease out-of-pocket expenditures for health-seeking Nigerians. The global health body indicated that 60% of the Nigerian population account for the country’s total health expenditure as m...

How night shifts can harm your health: The science behind shift work disorder

The body’s internal clock, or circadian rhythm, is a 24-hour cycle that regulates various biological processes, such as hormone levels, body temperature, and sleep. The circadian rhythm is synchronized with the external cues of light and darkness, which signal the body when to be awake or asleep. However, for shift workers, their work hours and […]

Nutritionists and dietitians reveal the foods they avoid in their own lives

Nutritionists and dietitians share healthy eating tips and the foods they avoid. Steer clear of processed food high in sugar and salt, and find ways to make vegetables enjoyable.

How marital conversations might influence heart health

In a new study published in Emotion, researchers have found that the more negative emotion words that spouses use during marital conversations, the higher their cardiovascular reactivity. This discovery could have significant implications for understanding the interplay between emotional expression and physical health in close relationships. Previo...

Skincare experts reveal how to get glowing skin - from the inside out

Want to beam at your next holiday party à la Mrs. Bieber? It will take more than the right products to get her gorgeous glow. Skincare experts share tips to achieve radiant skin.

5 things we learned about boosting your brain health this week

When we think about leveling up our health, we probably think about hitting the gym or drinking plenty of kale smoothies — but that's not the only thing we should be focused on. Our brain function is a major marker of our well-being, and staying sharp is vital to our overall ability to enjoy life — which is really what health is all about, right? T...

All about ITP, the autoimmune disease affecting children and adults alike

ITP (immune thrombocytopenia) is an autoimmune disorder where the body attacks its own blood platelets. This leads to a decrease in the number of platelets and consequently can cause a number of symptoms, including bruising and bleeding. ITP affects both children and adults alike. In the US alone, it is estimated that one in every 10,000 children is at risk of developing the autoimmune disease. In this gallery, we delve into the condition, including its causes and treatments. Click on to learn more.

Excessive smartphone usage linked to health issues in adolescents

Previous studies have highlighted a surge in smartphone usage among younger demographics, linking it to various health concerns

Winter-Proof Workspace: 11 Ways to Stay Healthy at Work

As the cold weather sets in and flu season looms, taking a few extra precautions to maintain good health this winter is essential for keeping your productivity and spirit at work—changes in temperature, daylight, and obligations after-hours impact your well-being and health. Below, we’ve listed eleven strategies to combat the changes and demands on your time that could make you more susceptible to illness. Read on for the most effective ways to fortify your work environment to keep yourself healthy and thriving during the chilly season.

5 Personality Traits That Will Help You Live Longer (And 5 That Won't)

Did you know that your personality could actually have an impact on your mortality? Here are some of the traits that may delay (or hasten) your death.

Consumer Health: Flu vaccination and cancer

It's especially important that you get a flu shot if you have cancer. The Centers for Disease Control and Prevention and Mayo Clinic recommend a yearly flu vaccination for everyone 6 months and older, with rare exceptions. Vaccination is your best defense against flu. If you haven't gotten your flu shot yet, now's the time. For most people, influenza, or the flu, resolves on its own. But ...

Holistic Ways to Maintain Social Health for Busy Professionals

Explore practical, holistic strategies for busy professionals to enhance their social health, ensuring a well-rounded and fulfilling life amidst career demands.

How to boost immunity: List of beneficial foods from nutritionist

The right nutrition can support health in winter. At this time, the body especially needs nutrients and vitamins. It is best to obtain them from foods as they are better absorbed than from supplements. Here are 7 foods that support health in winter, according to Ukrainian nutritionist Anastasiia Goloborodko. Turmeric "Curcumin is the main active in...

How Loneliness Can Impact a Person's Health and Wellbeing

Unmasking the hidden epidemic of isolation in the U.S. Learn how loneliness can impact your health and how to combat it.

4 Surprising Benefits of Flu Shots

With flu season underway, the annual vaccination offers surprising benefits beyond combating the virus. The shot boosts overall health and immunity in ways that can be lifesaving. So if you're hesitant about getting a flu shot this year, consider its unexpected, wide-reaching advantages for your wellbeing.