Health news

Are Grits Healthy for You?

Are grits good for you? Yes, the various benefits of grits are related to their high nutritional content. The southern United States has a large market for grits. Although they taste like tofu, they usually absorb flavors from the paired food. The thick and creamy texture is achieved by cooking the ground dried corn in broth or water. This quick breakfast and comfort food is packed with essential nutrients, thus becoming a favorite for everyone, especially vegetarians (1). According to anecdotal evidence, the benefits of eating grits for breakfast are numerous. However, experts are still studying grits to learn more about their health benefits. Here, we have compiled a few ways grits may enrich your diet. This article discusses the importance of grits, their benefits, nutritional profile, and possible side effects. Take a look.

Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?

Walking on a regular basis has a wide range of benefits, from improving mental health to boosting metabolism, weight management and more.

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

Is Your Resting Heart Rate Healthy for Your Age? What It Can Signal

If you own a wearable fitness tracker, you've likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you're at rest. But what should your average resting rate be by age? How can you tell if you're in the […]

The Top 5 Fruits That Naturally Reduce Stress and Anxiety

Feeling overwhelmed? 🍏 Discover the top 5 fruits that can help you find your calm! From juicy berries to tropical delights, these natural treats are here to boost your mood. 🌟 #StressRelief #HealthyLiving #AnxietySupport

More people are trying medicinal cannabis for chronic pain. But does it work?

More Australians than ever are being prescribed medicinal cannabis.

9 Foods That Fight High Blood Pressure

9 Foods That Fight High Blood Pressure

How & When to Get Daily Sunlight to Boost Immunity

How & When to Get Daily Sunlight to Boost Immunity Dr. Andrew Huberman and Dr. Roger Seheult discuss how to safely and effectively use daily sunlight, including in winter months, and how red/infrared light therapy can enhance mitochondrial function, improve immunity, and support overall health. Dr. Roger Seheult is a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

12 Supplements To Ease Anxiety Symptoms

Medically reviewed by Arno Kroner, DAOM Anxiety is a feeling of fear and dread, often triggered by stressful situations, uncertainty, and perceived threats. People whose anxiety does not go away or gets worse over time may have an anxiety disorder. The National Institute of Mental Health estimates that more than 31% of people in the United States w...

Nuts About Health? 7 Nuts You Should Avoid And 8 You Should Snack On Instead

Nuts are a popular snack for those seeking a healthy lifestyle, but not all nuts are created equal. While some offer an abundance of nutrients and health benefits, others can be detrimental to your wellness goals. This guide will explore seven nuts you might want to avoid and eight that can be a nutritious addition to your diet.

Creatine Is All the Rage. Should You Take It?

The popular workout supplement could be good for bone, brain and muscle health.

What Type Of Pie Is Healthiest?

Among the classic pie types, including fruit, nut, and custard versions, you might be surprised to find that a Thanksgiving favorite beats out the rest.

Why You Might Tolerate One Weight Loss Drug Better Than Another, According to Experts

Fact checked by Nick Blackmer Tirzepatide and semaglutide, the ingredients in popular weight loss drugs, can both cause side effects, such as nausea, vomiting, and diarrhea.One is not safer than the other—tolerance to the medications largely depends on the patient.There are several ways to avoid and ease side effects, experts said, such as starting...

I'm a sleep doctor: Here's the No. 1 complaint I hear—and how to fix it

Sleep doctor Dr. Samanta Dall'Agnese shares some of the most common reasons why you might find yourself up in the middle of the night, and how to handle it.

7 Foods To Unclog Arteries Naturally, According to Registered Dietitians

A few tweaks to your diet today can go a long way for your heart health.

Alzheimer's Symptoms Can Appear Decades Earlier Than Thought, New Study Finds. Here's What To Know

Plus, tips to keep your brain healthy at any age.

Coffee vs. Matcha: Which One’s Actually Better for Your Health?

Medically reviewed by Jamie Johnson, RDN As matcha rises in popularity, you may have considered swapping coffee for matcha as your go-to caffeinated drink. Matcha is an earthy beverage made from powdered green tea whisked into hot water or milk. This high-quality tea has a distinct flavor and is rich in antioxidants and amino acids linked with nume...

Type 5 diabetes is a newly recognized disease. Here are all the types of diabetes you need to know about

Type 5 diabetes has just been recognized as a distinct form of diabetes by the International Diabetes Federation. Despite the name, there are more than a dozen different types of diabetes. The classification isn't quite as tidy as the numbering suggests.

Tea & Dark Chocolate May Help Lower Your Blood Pressure

Instead of relying on pricey supplements, a daily cup of tea or a piece of dark chocolate can help improve your blood pressure, especially if it’s high. A review of 145 trials found that flavan-3-ol-rich foods like tea and dark chocolate lowered blood pressure in people with hypertension, similar to prescription meds. The study found that whole foods worked better than isolated compounds like epicatechin or EGCG, suggesting the full mix of nutrients in real foods offers stronger benefits. Beyond lowering blood pressure, these flavan-3-ol-rich foods, such as apples and grapes, also improved blood vessel function, a marker linked to lower heart disease risk. While people with normal blood pressure saw little change, those with elevated readings benefited the most. Typical daily amounts in the studies were around three cups of tea or two ounces of 75% dark chocolate. Side effects were rare and mild, such as digestive discomfort or headaches. Researchers advise not to use supplements as a replacement for whole foods, due to possible side effects or drug interactions. While not a substitute for prescribed treatments, adding more flavan-3-ol-rich foods to your diet could be an easy, cost-effective way to support heart health. A square of dark chocolate or a cup of tea might be a small daily indulgence with big cardiovascular rewards.

The Best Fruits to Eat for Weight Loss and Lasting Energy

The Best Fruits to Eat for Weight Loss and Lasting Energy

What drinking coffee every morning does to your gut health

That morning cup of coffee doesn’t just wake you up for the day, it also gives a boost to billions of friendly microbes residing in your digestive system. Because, according to a growing body of research, there is evidence that your espresso may positively influence your microbiome – gut bacteria – leading to better overall health and even a longer...

Six simple ways to reduce your blood pressure (including drinking tea)

The Painful Plate: 5 Foods Linked to Inflammation in the Body

Chronic inflammation is at the root of many health issues. This article highlights five common food groups that have been linked to increased inflammation and pain in the body, encouraging mindful dietary choices.

The 4 Worst Beverages to Drink on a Plane—and What to Drink Instead, According to a Dietitian

Stay hydrated and avoid discomfort during flights by choosing the right drinks. Here’s what to sip and what to skip while flying.

Does having a child age you? A doctor answers your longevity questions

I recently had an ECG and my cardiologist told me that it ‘looks as if you have had a mild heart attack’. Do I need to change my lifestyle? I drink moderately and only with my evening meal: a glass of white beforehand and a glass of red with dinner. I swim 40 laps of a 25m [82ft] pool three times a week, and have done for the last 40 years. I’ve be...

5 Foods That May Hurt You, 6 That Help Naturally

5 Foods That May Hurt You, 6 That Help Naturally

The 9 Healthiest Nuts, Ranked from Best to Worst

The 9 Healthiest Nuts, Ranked from Best to Worst

Brain Doctors Share The Top 6 Things They Do Every Day To Protect Their Own Health

Yes, prevention—and avoiding certain situations—really is the best medicine.

What causes ADHD? What we know, don't know and suspect

Neurodevelopmental disorders are a diverse group of conditions that affect the brain from early development. They include attention-deficit hyperactivity disorder (ADHD), autism and learning disabilities, such as dyslexia.

Sleep apnea: What is it, what’s the cause and how to tackle it

Experts explain the two types of sleep apnea and how symptoms such as daytime sleepiness can reveal your diagnosis

23 Arthritis-Soothing Foods Recommended by Rheumatologists

Battling the daily aches and stiffness of arthritis can feel like an uphill climb, often leaving you searching for relief beyond the pharmacy shelf.

The #1 Fruit to Eat for Better Heart Health, According to a Cardiologist

Hint: It’s creamy, mild and can go sweet or savory.

Boy, 15, with advanced melanoma recalls early symptom that doctors said was a sign of puberty

Referee points out spot to wrestler, 15. A dermatologists diagnoses the teen with Stage 3 melanoma. Immunotherapy, surgery treats melanoma that has spread.

What is JN.1 Covid variant driving fresh rise in infections across Asia?

What is JN.1 Covid variant driving fresh rise in infections across Asia? - Omicron subvariant has become the dominant global strain, though India reports only mild cases so far

‘I’m considering marriage in my mid-60s’: Am I responsible for my spouse’s medical debt?

“Even with a prenup and separate finances, I’m concerned about the possibility of long-term illness.”

Golden Shepherd: Dog Breed Characteristics & Care

History, Care Tips, and Helpful Information for Pet Owners

Not their parents' disease: Researchers tackle puzzling youth-onset type 2 diabetes

By the time Kristen Nadeau, MD, MS, began her fellowship in pediatric endocrinology at the University of Colorado School of Medicine in 2001, concern in her field over an emerging disease in youth had risen to the point that the National Institutes of Health was launching a major study.

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia.

Dementia risk depends on more than lifestyle factors: Overstating this can cause stigma and blame

As public awareness of dementia grows, so too does the appetite for prevention. Global headlines tout the benefits of exercise, diet, brain training and social activity in reducing dementia risk.

Acrocyanosis In Newborn: Causes, Symptoms, Diagnosis And Treatment

Peripheral cyanosis is a bluish-purple skin discoloration caused by a lack of oxygen. On the other hand, bluish-purple discoloration around the mouth and extremities, particularly the palms and soles, is called acrocyanosis. Acrocyanosis is usually considered normal in healthy newborns until there is no cyanosis in the central region of the body. Generally, acrocyanosis in newborns can happen due to benign vasomotoriNarrowing or widening of blood vessels causing changes in skin color and temperature. changes, which self-resolve during the first few days of life (1). However, the condition could develop due to other underlying issues as well. This post discusses everything you need to know about acrocyanosis, including its symptoms, causes, risk factors, diagnosis, and treatment options for babies.

I’m a neuroscientist with Alzheimer’s in my family – here’s how I’m lowering my risk

This Everyday Herb Has Major Anti-Inflammatory Benefits, Experts Say

We bet it's already on your grocery list.

Experts: Debt is hurting Americans' health but managing it can help

6 Superfoods That Help Reduce Inflammation Naturally

Blueberries, rich in phytonutrients and antioxidants, help reduce inflammation. Frozen blueberries offer the same benefits. Other anti-inflammatory fruits include strawberries, oranges, and avocados. Enjoy blueberries alone or with other foods.

9 Hidden Symptoms of Low Vitamin D—and How to Fix Them with Food

9 Hidden Symptoms of Low Vitamin D—and How to Fix Them with Food

Human Lifespans Keep Increasing – and Scientists Say They’re Not Slowing Down Anytime Soon

In recent decades, the average human lifespan has been on a steady incline, with advancements in medicine, technology, and overall living conditions playing pivotal roles. This trend shows no signs of slowing down, as scientists continue to explore the factors contributing to our extended years. What does this mean for future generations? Understanding the reasons behind this increase in longevity can provide insights into potential challenges and opportunities for both individuals and societies worldwide.

Heart health in the UK is declining rapidly in ‘worrying trend’. Here’s why

Heart health in the UK is declining rapidly in ‘worrying trend’. Here’s why - Cardiovascular deaths in working-age adults have risen by 18 per cent since 2019, according to analysis by the British Heart Foundation (BHF)

'New Dad Depression' Is Real: Here Are 3 Not-So-Obvious Signs Of It

“This extra support is really great, but could you see my husband? ... Could you see my baby’s father?”

'My stomach swelling turned out to be heart failure'

A woman with heart failure is raising awareness about the symptoms to help others.

Top 8 Healthiest Fruits You Should Grab on Your Next Supermarket Run

Top 8 Healthiest Fruits to Grab on Your Next Supermarket Run Fruits are nature’s perfect gift—delicious, nutritious, and essential for a healthy lifestyle. Whether you're looking to boost your immune system, improve digestion, or enjoy a guilt-free treat, the right fruits can do wonders. Next time you're at the supermarket, prioritize these eight powerhouse fruits that are not only tasty but also packed with nutrients to fuel your day and keep your body in top shape. 1. Blueberries Blueberries are tiny fruits with massive health benefits. Known as one of the most antioxidant-rich foods, they combat inflammation, support brain health, and may lower the risk of heart disease. These berries are also loaded with vitamin C and fiber, which contribute to a healthy gut and radiant skin. Blueberries are incredibly versatile—add them to oatmeal, blend them into smoothies, or enjoy them as a sweet and satisfying snack. Their combination of flavor and health benefits makes them an absolute must-have. 2. Apples The saying “an apple a day keeps the doctor away” is more than just a catchy phrase. Apples are high in dietary fiber, particularly pectin, which promotes digestion and helps regulate blood sugar levels. They are also a great source of vitamin C and antioxidants that strengthen your immune system. Apples are the perfect on-the-go snack and come in a variety of flavors from sweet to tart, ensuring there’s a variety for everyone. Toss one into your bag for a portable and nutritious treat. 3. Oranges Oranges are a classic fruit loved for their refreshing taste and immune-boosting benefits. Packed with vitamin C, potassium, and fiber, oranges contribute to heart health and healthy blood pressure levels. They are perfect for snacking, juicing, or adding zest to dishes for a burst of citrus flavor. Oranges not only taste great but also keep you hydrated and energized, making them an essential item on your next shopping trip. 4. Bananas Bananas are a powerhouse of nutrients that provide a quick energy boost when you need it most. Loaded with potassium, they help maintain healthy blood pressure and support heart function. Bananas also contain natural sugars and are easy to digest, making them a perfect snack for those with sensitive stomachs. Whether eaten on their own, sliced over cereal, or blended into a smoothie, bananas are a versatile fruit that delivers both taste and health benefits. 5. Avocados Avocados are unique fruits that stand out for their creamy texture and impressive nutritional profile. They are packed with healthy monounsaturated fats that support heart health and help your body absorb vital vitamins like A, D, E, and K. Avocados are also rich in fiber and potassium, which contribute to brain and gut health. Add them to salads, use them as a sandwich spread, or whip up some guacamole for a delicious and nutritious snack. Their rich flavor and health benefits make them a grocery list staple. 6. Strawberries Strawberries are beloved for their sweetness and vibrant red color, but they are also a nutrient-packed option. They are an excellent source of vitamin C, manganese, and antioxidants, which help combat inflammation and promote skin health. Strawberries are naturally low in calories, making them a guilt-free choice for satisfying your sweet tooth. Whether you eat them fresh, blend them into smoothies, or add them to yogurt, strawberries are a delightful way to boost your nutrient intake. 7. Pineapples Pineapples are tropical fruits that bring a burst of sweetness along with impressive health benefits. They are rich in vitamin C, manganese, and bromelain—a natural enzyme known for its anti-inflammatory properties and ability to aid digestion. Pineapples are excellent for reducing bloating and supporting overall immune health. Enjoy them fresh, canned, or frozen, and add them to salads, smoothies, or even savory dishes for a touch of sweetness that’s good for you. 8. Kiwis Kiwis may be small, but their nutritional value is huge. Packed with vitamin C, vitamin K, and potassium, they help boost immunity, promote healthy digestion, and support heart health. Kiwis are also rich in fiber, which helps regulate cholesterol levels and maintain gut health. Their tangy flavor and bright green interior make them as enjoyable to look at as they are to eat. Slice them up for a quick snack or blend them into a smoothie for a zesty and nutritious treat. Final Thoughts Incorporating these eight nutrient-packed fruits into your diet is a simple and delicious way to enhance your health and well-being. From the antioxidant power of blueberries to the heart-friendly benefits of avocados, each fruit provides unique advantages that contribute to a balanced and nutritious lifestyle. By adding variety to your meals and snacks with these fruits, you can easily meet your nutritional needs while enjoying their natural sweetness and flavors. The next time you visit the supermarket, let this list guide your choices and inspire healthier eating habits. These fruits are not only versatile and easy to prepare but also cost-effective options that can transform your diet. Whether blended into smoothies, tossed in salads, or eaten as they are, these fruits are a step toward better energy, improved immunity, and overall wellness. Make them a staple in your routine and watch how they positively impact your health.