Health news

10 Low-Fiber Foods to Ditch & 10 High-Fiber Picks for a Healthier Gut

Fiber. It’s the unsung hero of the digestive world. While everyone’s out there obsessing over protein shakes, keto hacks, and low-carb everything, fiber’s quietly doing the real dirty work—keeping your plumbing humming, your gut happy, and your bathroom trips, well... predictable. But here’s the kicker: Not all foods are pulling their weight. Some are actually sabotaging your system, clogging you up, and leaving you wondering why things feel off. Spoiler: your diet might be full of low-fiber landmines dressed up as comfort food. So, what’s a regularity-seeking human to do? You swap out the fluff for the good stuff. Cut the foods that are sneakily slowing you down, and load up on the ones your colon will actually thank you for. Let’s dive into 10 low-fiber foods you should kick to the curb—and 10 that’ll help you stay gloriously regular.

Foods To Fight Chronic Inflammation

When it comes to inflammation in the body, doctors say there are two types. One helps the body while the other can harm it. Find out what changes could make a big difference

‘American Pie’ star Jason Biggs sheds nearly 40 pounds after health scare

Hollywood actor Jason Biggs transformed his health with an impressive 35-pound weight loss after receiving alarming cholesterol test results.

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Retire Abroad, Get Better Healthcare? 5 Countries That Outrank the U.S.

From Panama's North American-trained doctors to France's top-ranked system, learn how retirees are accessing superior medical care while stretching their dollars abroad.

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

8 Anti-Inflammatory Foods Doctors Recommend to Soothe Joint Pain

Joint pain can be a real bummer, especially in the hustle and bustle of Caracas. Luckily, Mother Nature has some powerful allies to help us fight inflammation, one of the main culprits behind joint pain.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

9 Foods That Boost Your Brain Health

9 Foods That Boost Your Brain Health

Why you should save the rice water (and what it has to do with your skin)

If you usually wash your rice and discard the water afterwards, you may be throwing away a real elixir for your skin and even your hair. Yes, rice water can have beneficial properties that go far beyond the kitchen, and this isn't just internet chatter - it has a scientific basis behind it.

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

Why Does Sleeping Get Trickier as We Age?

If you used to crash into bed and fall asleep instantly but now find yourself tossing and turning, or waking up way before your alarm (or even before sunrise!), you might be wondering: "What's happening to my sleep as I get older?"

6 surprising health benefits of gardening

Hers gets into the weeds of all the science-backed ways gardening can enhance overall well-being.

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

Scientists issue warning over silent, growing health risk with active season ahead — here's what you need to know

Officials are urging residents to take basic steps. Scientists issue warning over silent, growing health risk with active season ahead — here's what you need to know first appeared on The Cool Down.

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

21 Healthy Habits That Unknowingly Raise Blood Pressure

You're committed to living healthier mastering mindful eating, hitting the gym, prioritizing sleep.

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

Sourdough vs. Whole Wheat: Which Bread Is Better for Gut Health?

Medically reviewed by Aviv Joshua, MS, RDN Sourdough is a fermented bread made with naturally occurring yeasts and lactic acid bacteria, resulting in a tangy, chewy bread. Whole wheat bread is made with commercial yeast, which results in a faster rise time, a milder flavor, and a softer texture. Due to the fermentation it undergoes, sourdough may o...

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

Here are the 5 healthiest vegetables I eat every day—no matter what

Eating vegetables daily is essential for maintaining good health. Among the many options available, I have narrowed it down to five vegetables that I absolutely must include in my diet every day. These vegetables are not only packed with essential nutrients but they also add vibrant colors and flavors to my meals.

I Lost 65 Pounds on GLP-1 And Here Are 4 Must-Know Survival Tips

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

Massive Study Links 15 Factors to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year, and an extensive study published in 2023 sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest

The Benefits of Sweet Potatoes—and the Best Ways to Eat Them

They're delicious and packed with nutrition.

Your Resting Heart Rate: A Vital Sign You Shouldn't Ignore

We all know that feeling: your heart pounding in your chest, blood pumping fast and furious when you're nervous, stressed, or giving it your all at the gym. Maybe you even keep an eye on your heart rate during those times to make sure you're keeping your workout in check or managing stress. But how often do you pay attention to your resting heart rate?

How decaf coffee can help your heart, gut, digestion, sleep and more

I'm a Doctor and These Are the 10 Best High-Protein Foods Women Need Every 4 Hours

Walking Could Be Key To Reducing Chronic Back Pain.

Lower back pain affects 800 million people globally, but a new Australian study says walking may be a simple, accessible long-term solution. Published in The Lancet, the study found that those who walked three to five times a week stayed pain-free twice as long as non-walkers. Since seven in ten people experience back flare-ups each year, researchers say regular walking can nearly cut the risk of the pain returning in half. The study's senior author, Professor Mark Handcock, said, “We don’t know exactly why walking is so good,” but possible reasons include “spinal movement, endorphins, and stress relief.” Hancock advised starting with short walks and gradually increasing distance and intensity as fitness improves, rather than jumping into intense routines. Researchers tracked 701 adults over three years, mostly women in their 50s, splitting them into a walking program group and a no-treatment group. The walking group took fewer sick days and needed less medical care, showing strong results for a no-cost approach to managing pain. While typical treatments include physio, stretching, or even surgery, walking is low-cost, widely accessible, and suitable for nearly everyone.

'I'm a dietitian — here are three ways you can lower your cholesterol naturally'

High cholesterol is a common health issue that can have serious implications, but making some simple changes to your diet can make a big difference, as one expert shared

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

Vitamin D and Diabetes

Vitamin D helps release insulin into the bloodstream, improving how glucose is used in the body. Learn more about the sunshine vitamin and how to get enough.

Dr Jack Mosley: What you need to know about weight loss jabs and how to make them work effectively

Lauren Taylor speaks to the doctor – and son of the late Michael Mosley – about weight-loss medication.

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

New treatment offers hope to those who have lost their sight due to retina disease

Imagine a world where lost vision could be restored. A new groundbreaking study might just turn this dream into reality, offering hope to millions.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

Medically reviewed by Sohaib Imtiaz, MD Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits. Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant....

10 Fruits That Help Reduce Signs of Aging

10 Fruits That Help Reduce Signs of Aging

Scientists issue warning after uncovering escalating threat to brain health — here's what they found

We are only beginning to recognize the damage caused by living in a toxic atmosphere. Scientists issue warning after uncovering escalating threat to brain health — here's what they found first appeared on The Cool Down.

Exploring the rise of miso: Japan's health secret

Miso paste has been a staple of Japanese cuisine for centuries and is a key to the country's health. This fermented delight, made from soybeans and grains, not only enhances the flavor of dishes but also offers numerous health benefits. What exactly is miso, and how can it be used in everyday cooking? Miso paste is a traditional Japanese fermented ...

5 Nuts And Seeds To Avoid (And 5 Healthier Ones To Snack On)

Some snacks sound healthy until you take a closer look. Certain nuts and seeds even come with drawbacks that can slow you down instead of fueling you. So, if you’re aiming for better nutrition, it’s time to swap out a few and choose smarter alternatives.

10 Teas That Naturally Calm Anxiety and Stress

Medically reviewed by Sohaib Imtiaz, MD People have been using tea to calm anxiety and stress long before the science to support its use existed. However, now, there's increasing evidence to back up the claims that certain teas can help naturally calm stress and anxiety. Some teas may be more helpful to mental health than others due to the chemical...

‘Animals have feelings too’: Why dogs are being put on anxiety medication

With 8.7 million Britons currently taking antidepressants, it’s evident that modern life can be a struggle. And increasingly, it’s not just humans who need help, but our hounds too. Over the past decade, the number of dogs prescribed “puppy Prozac” has risen dramatically. Usually suggested for dogs suffering separation anxiety or uncontrolled aggre...

19 Activities People Over 60 Should Seriously Consider Stopping

Is sunscreen harmful? Experts bust viral myths and set the record straight

A section of the internet is trying to turn people against using sunscreen. Several viral videos claim that ingredients in chemical sunscreens (like oxybenzone and avobenzone) are absorbed through the skin and may cause a range of health issues. But what do dermatologists say?

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'