Health

Everything You Need To Know About Adding CBD To Your Skincare Routine

CBD products are everywhere now, but when it comes to skincare, there are a few things you need to know.

What is Resting Heart Rate and Why is it Important for Your Health?

Resting heart rate (RHR) is the number of times your heart beats per minute while you’re at complete rest—typically measured after waking up and before engaging in any activity. This simple yet powerful measure can reveal a lot about your cardiovascular health and overall fitness level. A healthy RHR often signals that your heart is functioning efficiently, while unusual patterns may indicate underlying health problems. By monitoring RHR regularly, you gain valuable insight into your body’s condition, helping with early detection of potential issues and supporting proactive disease prevention.

6 Benefits of Beet Juice, Plus Nutrition and Risks

Medically reviewed by Simone Harounian, MS Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost exercise performance, and improve blood sugar levels. It may help improve brain health, protect kidney and liver...

9 Nuts and Seeds to Help Support Your Heart Health

Medically reviewed by Elizabeth Barnes, RDN Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet. 1. Walnuts Walnuts are often touted as a brain health superfood, but they may also promote heart health. Th...

7 of the Best Anti-Inflammation Foods

Some foods can help combat inflammation.

I'm a spine doctor. Here's how I take care of my back

Back pain affects as many as 4 out of 5 Americans, and relief can be elusive. That's because it may be caused by multiple overlapping factors that cannot always be visualized on a scan. On the flipside, the scan of a healthy individual may be riddled with spinal abnormalities, none of which require treatment.

Global Health Crisis: Millions More Could Face Chronic Diseases

They are no longer just Western "lifestyle diseases". A new global analysis shows how these inflammatory diseases are rapidly increasing - even in regions where they were previously nearly unheard of.

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts

A doctor and dietitian break down what to consider as you choose when to take your dose.

Half-Year Health Check: What You Should Have on Your Wellness List in 2025

A small check can make a big difference

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

12 Signs of Aging in Dogs and How to Support Them Through It

Understanding the aging process in dogs is crucial for pet owners. As dogs age, their needs change, requiring adjustments in care and attention. This blog post explores seven key aspects of aging in dogs, providing insights and practical tips for ensuring your furry friend enjoys a healthy and comfortable life in their golden years.

Weight-loss jabs may need to be taken for life, experts warn

Weight-loss jabs may have to be used for many years if the long-term benefits to patients and health care systems are to be realised, experts have said. The drugs are sold under brand names like Mounjaro and Ozempic/Wegovy and work by reducing food cravings. Although the drugs are available on prescription in many countries, there have been warning...

As Cannabis Users Age, Health Risks Appear To Grow

More older people are using cannabis products regularly, but research suggests their cannabis-related health problems are also on the rise.

Can you get a cold in the summer? Tips to treat and prevent summer sniffles

GoodRx explains that while it’s true you’re more likely to have cold symptoms in the wintertime, you can get a cold at any time of the year.

Sourdough vs. Whole Wheat: Nutrition Experts Reveal Which Bread Is Healthier

It really depends on your nutrition goals.

10 Safe and Effective Exercises for Seniors

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve flexibility and mobility. Regular exercise can boost your mood and improve your overall quality of life. ...

The herb linked to better memory, lower anxiety and Alzheimer’s protection

The herb linked to better memory, lower anxiety and Alzheimer’s protection - Rosemary is more than just a kitchen staple. It’s a natural remedy with ancient roots and modern scientific backing

Top Fruits That Fight High Blood Pressure

Top Fruits That Fight High Blood Pressure

What To Know About COVID and Muscle Aches

Medically reviewed by Anju Goel, MD Muscle aches and pain, known also as myalgia, are a common symptom of COVID-19. This achiness can happen when the virus triggers body-wide inflammation. The pain typically resolves within about two weeks. Some people who develop long COVID may have muscle pain for weeks or months after. According to some estimate...

Creatine is safe, effective and important for everyone, researcher says

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being recognized for its broad health benefits.

Prediabetes interventions at forefront of treatment: What to know

Researchers estimate that 84 million adults in the U.S. have prediabetes.

University of Houston track star overcomes heart surgery for a run at a national title

Jamar Marshall Jr. is ready to take his shot at the national championship in the 100-meter hurdles. Not that long ago, he wondered if he could run at all. "I didn't know what God had in store for me," Marshall told ABC13 recently. "What I did do is have a little bit of faith. And you know, prayed a little bit, talked to my family. And just believed...

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest

New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.

Calendula For Skin: Benefits, How To Use, And Side Effects

Calendula, widely known as pot marigold, is prized for its culinary, medicinal, and therapeutic properties. The use of calendula for skin care is on the rise due to its relaxing and anti-inflammatory effects. The benefits of calendula for skin health are numerous. It hydrates the skin and enhances its overall appearance. Aside from that, this powerful plant possesses a slew of skin-friendly qualities. Keep reading to know more!

Are 5G Signals Bad For Humans? Here's What The Research Says

After years of debunked controversy around 5G signals causing adverse effects, there's still loads of misinformation out there. Here's what science says.

12 Tiny Habits That Help Seniors Add Years to Their Lives

These simple daily habits could be the key to living longer than anyone expects. Sometimes we make life harder than it needs to be, especially when it comes to staying healthy and living longer. The truth is, you don’t need massive life overhauls, complicated diets, or grueling workouts to boost your longevity. In fact, it’s ... Read more

6 Drinks to Naturally Lower Your Blood Pressure

Medically reviewed by Sohaib Imtiaz, MD High blood pressure (hypertension) affects nearly half of U.S. adults and can lead to serious issues like heart disease if left untreated. Along with medications and healthy eating, some drinks, such as specific juices and teas, may help lower your blood pressure naturally. Jump to Key Takeaways. 1. Green or ...

13 Ways to Spot a Healthy vs. Stressed Pet in Everyday Life

Learn how to identify signs of a healthy pet versus a stressed one, from observing behavior changes to recognizing physical symptoms.

The healthiest state in America for seniors—and the least healthy, according to data

Stacker consulted America's Health Rankings' 2022 Senior Report to determine which states are the most and least healthy for senior populations.

Health Experts Voice Concerns Over Declining COVID-19 Vaccination Rates

18 Things People Over 60 Should Think Twice About Doing

7 “Junk” Foods That Are Actually Healthy And 9 That Deserve Their Bad Reputation

Not all so-called junk foods are created equal. While some indulgences are sneakily nutritious and totally fine in moderation, others have earned their bad rap for a reason. Let’s break it down: here are 7 “junk” foods that actually bring some health benefits, followed by 9 that really are as bad as they sound.

Top 7 Healthiest Dog Breeds & 7 That Commonly Face Health Issues

Choosing the right dog breed isn’t just about looks, size, or personality—it’s also about health.

Anxiety is the most common mental health problem—here's how tech could help manage it

Anxiety disorders are the world's most common mental health problem. But it isn't always easy to get professional help, with long waiting lists in many countries.

Good News, Mostly, on Preventing Rheumatoid Arthritis

Long-term results could affect practice for at least some patients

Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think'

"We're feeding it to our nation's children." Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think' first appeared on The Cool Down.

Bernie Sanders: Why Do Working People Die Younger Than the Wealthy? | Opinion

Everyone wants to live a long, happy, and productive life. If you're working class in America, that's tough to do.

7 Calcium Deficiency Symptoms You Should Not Ignore and How to Treat Them

Medically reviewed by Qin Rao, MD Calcium keeps your bones, muscles, heart, and nerves working properly, but many adults do not get enough. If you are low on calcium, you might notice things like muscle cramps, tingling, or mood changes, but the good news is it's usually easy to treat. Jump to Key Takeaways. 1. Muscle Aches and Cramps Aching muscle...

7 White Foods That Hurt Your Health and 5 You Should Absolutely Avoid

Not all white foods are bad (looking at you, cauliflower), but many highly processed white staples can spike blood sugar, lack nutrients, and quietly sabotage your health when eaten often. Some sneak into meals disguised as "neutral" or "comforting" but pack little to no nutritional value. Here are 7 common white foods that can do more harm than good—and 5 you really want to avoid altogether.

Black People Need Sunscreen, Too—Here's Why

Key Takeaways While melanin provides some sun protection, it's not enough to completely prevent sunburn, sun damage, and skin cancer.When deciding which sunscreen is best for your melanin-rich skin, it's helpful to consider the types of sunscreens (chemical and mineral) and the various formats (such as lotions, sticks, and sprays). As a Black woman...

20 Common Health Problems You’ll Likely Experience After Turning 50

Age 50 doesn’t come with a warning label, but it should come with a heads-up. By the time you make it to 50, you'll more than likely notice that small changes start stacking up, and the health picture gets a little more layered and complex. Some are gradual, some less so. These 20 health conditions are among the most common to surface as life shifts into this new chapter.

The 4 Worst Beverages to Drink on a Plane—and What to Drink Instead, According to a Dietitian

Stay hydrated and avoid discomfort during flights by choosing the right drinks. Here’s what to sip and what to skip while flying.

Clammy Skin: Symptoms, Causes, Remedies, And Treatments

Does your skin often get wet and sweaty? Does it happen without an obvious cause? You may have clammy skin. In this condition, skin turns cooler and moist than normal. In hot conditions, the body normally releases sweat to regulate its temperature. But clammy skin is a condition that occurs when people sweat for no reason. In other words, clammy skin means the skin turns cooler and more moist than normal. Sweating when you are nervous is quite natural. But sweating excessively for no apparent reason might be a sign of an underlying health issue. Do you experience a clammy forehead, clammy palms, or a clammy body without any stressors like heat? In such a situation, you must consult a physician for a proper diagnosis. In this article, we discuss this skin condition, including its causes, symptoms, and available treatment options. Keep reading.

Bright, Tart Rhubarb Has Impressive Benefits for Bone Health, Gut Health and More

With its bright red color and natural tartness, rhubarb isn't always a vegetable we reach for first.

20 Natural Foods That Can Help Lower Blood Pressure

High blood pressure affects millions of people worldwide and can lead to serious health problems if left untreated. While medication is often necessary, many natural foods contain compounds that help relax blood vessels and improve heart health. Adding these science-backed foods to your daily meals can be a tasty way to support healthy blood pressure levels.

How eating lettuce can help you manage diabetes

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of lettuce in relation to diabetes management.

The Budget-Friendly Fruit That’s Good for Your Gut and Blood Pressure

Soft, chewy, and caramel-like, dates are often called “nature’s candy” for good reason. These little nuggets of sweetness not only satisfy dessert cravings, but they come packed with impressive health perks too — particularly for your heart and gut. Whether you're tossing a few into your morning smoothie or reaching for one as a mid-afternoon pick-me-up, dates deserve a spot in your kitchen.

Diabetes - the benefits of eating sweet potato and butternut squash

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of sweet potato/butternut squash in relation to diabetes management.

What Happens to Your Blood Pressure When You Drink Coffee Every Day?

Doctors and a dietitian break it down.