Health

What To Know About COVID and Muscle Aches

Medically reviewed by Anju Goel, MD Muscle aches and pain, known also as myalgia, are a common symptom of COVID-19. This achiness can happen when the virus triggers body-wide inflammation. The pain typically resolves within about two weeks. Some people who develop long COVID may have muscle pain for weeks or months after. According to some estimate...

What Happens to Your Blood Pressure When You Drink Coffee Every Day?

Doctors and a dietitian break it down.

Study Reveals How Much Exercise You Need Each Week to Control Blood Pressure

When it comes to exercising for heart's sake, you don't want to peak too early in life. Research suggests that if you want to protect yourself against high blood pressure in your twilight years you need to keep your exercise levels up through middle age. But according to a study of more than 5,000 people across four US cities, social factors can make this more difficult for some people to do than others. "Teenagers and those in their early 20s

12 Ways People Waste Money Trying To Be Healthy

These Fruits Can Naturally Help Lower Cholesterol and Strengthen the Heart

Maintaining healthy cholesterol levels doesn’t always require medications or complicated diets. By making simple adjustments to your daily fruit intake, you can support your heart in a delicious and natural way. Here are 10 fruits that experts recommend for reducing bad cholesterol.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

7 Calcium Deficiency Symptoms You Should Not Ignore and How to Treat Them

Medically reviewed by Qin Rao, MD Calcium keeps your bones, muscles, heart, and nerves working properly, but many adults do not get enough. If you are low on calcium, you might notice things like muscle cramps, tingling, or mood changes, but the good news is it's usually easy to treat. Jump to Key Takeaways. 1. Muscle Aches and Cramps Aching muscle...

7 White Foods That Hurt Your Health and 5 You Should Absolutely Avoid

Not all white foods are bad (looking at you, cauliflower), but many highly processed white staples can spike blood sugar, lack nutrients, and quietly sabotage your health when eaten often. Some sneak into meals disguised as "neutral" or "comforting" but pack little to no nutritional value. Here are 7 common white foods that can do more harm than good—and 5 you really want to avoid altogether.

Full List of New Covid Symptoms: Heartburn and Bloating From 'Multiple Mutations' Strain

While the COVID-19 pandemic is "over", the virus still exists and public health officials have kept vigilant on the virus’s mutations. Public health experts worldwide are closely monitoring the emergence of a new COVID-19 variant, NB.1.8.1, which has sparked alarm due to its rapid global spread. The World Health Organization designated this strain as a... The post Updated Covid Symptom List: Heartburn, Bloating Linked to New Strain appeared first on The Hearty Soul.

8 Foods That Trigger Reflux and 5 That Actually Help Keep It in Check

If you've ever felt that burning sensation in your chest after a meal, you're not alone. Acid reflux (aka heartburn) is super common—and often tied to what’s on your plate. Some foods relax the muscle that keeps stomach acid where it belongs, while others help soothe your system. Here are 8 common triggers to watch out for—and 5 foods that can actually help calm the fire.

The Budget-Friendly Fruit That’s Good for Your Gut and Blood Pressure

Soft, chewy, and caramel-like, dates are often called “nature’s candy” for good reason. These little nuggets of sweetness not only satisfy dessert cravings, but they come packed with impressive health perks too — particularly for your heart and gut. Whether you're tossing a few into your morning smoothie or reaching for one as a mid-afternoon pick-me-up, dates deserve a spot in your kitchen.

Can Avocados Improve Your Heart?

Can Avocados Improve Your Heart?

The healthiest state in America for seniors—and the least healthy, according to data

Stacker consulted America's Health Rankings' 2022 Senior Report to determine which states are the most and least healthy for senior populations.

Good News, Mostly, on Preventing Rheumatoid Arthritis

Long-term results could affect practice for at least some patients

Stay Active as You Age: These Are the Essential Aerobic Exercises for Seniors

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Calendula For Skin: Benefits, How To Use, And Side Effects

Calendula, widely known as pot marigold, is prized for its culinary, medicinal, and therapeutic properties. The use of calendula for skin care is on the rise due to its relaxing and anti-inflammatory effects. The benefits of calendula for skin health are numerous. It hydrates the skin and enhances its overall appearance. Aside from that, this powerful plant possesses a slew of skin-friendly qualities. Keep reading to know more!

Top Fruits That Fight High Blood Pressure

Top Fruits That Fight High Blood Pressure

30-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan for Visceral Fat Loss, Created by a Dietitian

Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help.

Doctor reveals the most effective treatments for a lingering cough

Doctor reveals the most effective treatments for a lingering cough - A cough is considered chronic when it lasts longer than eight weeks in adults, or four weeks in children

Drinking coffee keeps our brains alert even when we sleep, new study finds — what that means for your rest

New research shows our brains are alert, active and more awake when we sleep after consuming caffeine.

Sip Your Way to Better Health: The Best Tea for Lowering Inflammation, According to a Dietitian

Chronic inflammation can be a silent force, contributing to various health challenges from joint pain to more serious conditions. While a holistic lifestyle is key, your daily cup of tea can be a powerful ally in the fight against inflammation. According to dietitians, one particular brew stands out for its exceptional anti-inflammatory properties. This friendly guide reveals the top tea for soothing inflammation, explains its science-backed...

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts

A doctor and dietitian break down what to consider as you choose when to take your dose.

Bright, Tart Rhubarb Has Impressive Benefits for Bone Health, Gut Health and More

With its bright red color and natural tartness, rhubarb isn't always a vegetable we reach for first.

6 Drinks to Naturally Lower Your Blood Pressure

Medically reviewed by Sohaib Imtiaz, MD High blood pressure (hypertension) affects nearly half of U.S. adults and can lead to serious issues like heart disease if left untreated. Along with medications and healthy eating, some drinks, such as specific juices and teas, may help lower your blood pressure naturally. Jump to Key Takeaways. 1. Green or ...

The Green Goddess: I’m still fit at 85 – these are the rules I swear by

Diana Moran still has the leotard that made her famous as the Green Goddess in the 1980s. It still fits, but she says: “The elastic has got a little saggy.” Age has been far kinder to Moran, who at 85 has the poise and elegance that made her a role model to a generation of keep-fitters. Today she is reaping the rewards of practising what she preach...

Top 7 Healthiest Dog Breeds & 7 That Commonly Face Health Issues

Choosing the right dog breed isn’t just about looks, size, or personality—it’s also about health.

15 Signs You’re Low On Magnesium (And What To Eat To Fix It)

Magnesium powers over 300 processes in your body, yet many of us don't get enough. This mighty mineral affects everything from your muscles to your mood. When levels drop too low, your body sends out warning signals that shouldn't be ignored.

7 of the Best Anti-Inflammation Foods

Some foods can help combat inflammation.

Are 5G Signals Bad For Humans? Here's What The Research Says

After years of debunked controversy around 5G signals causing adverse effects, there's still loads of misinformation out there. Here's what science says.

Diabetes - the benefits of eating sweet potato and butternut squash

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of sweet potato/butternut squash in relation to diabetes management.

Can you get a cold in the summer? Tips to treat and prevent summer sniffles

GoodRx explains that while it’s true you’re more likely to have cold symptoms in the wintertime, you can get a cold at any time of the year.

I'm a spine doctor. Here's how I take care of my back

Back pain affects as many as 4 out of 5 Americans, and relief can be elusive. That's because it may be caused by multiple overlapping factors that cannot always be visualized on a scan. On the flipside, the scan of a healthy individual may be riddled with spinal abnormalities, none of which require treatment.

Prediabetes interventions at forefront of treatment: What to know

Researchers estimate that 84 million adults in the U.S. have prediabetes.

As Cannabis Users Age, Health Risks Appear To Grow

More older people are using cannabis products regularly, but research suggests their cannabis-related health problems are also on the rise.

The #1 Dessert to Help Lower Dementia Risk, According to Dietitians

This sweet treat offers antioxidants to help lower your dementia risk.

Black People Need Sunscreen, Too—Here's Why

Key Takeaways While melanin provides some sun protection, it's not enough to completely prevent sunburn, sun damage, and skin cancer.When deciding which sunscreen is best for your melanin-rich skin, it's helpful to consider the types of sunscreens (chemical and mineral) and the various formats (such as lotions, sticks, and sprays). As a Black woman...

6 Benefits of Beet Juice, Plus Nutrition and Risks

Medically reviewed by Simone Harounian, MS Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost exercise performance, and improve blood sugar levels. It may help improve brain health, protect kidney and liver...

10 Safe and Effective Exercises for Seniors

Medically reviewed by Theresa Marko, PT, DPT, MS Exercise programs for adults 65 and older should include cardiovascular training to improve lung and heart health, strength training to build stronger muscles and bones, and stretching to improve flexibility and mobility. Regular exercise can boost your mood and improve your overall quality of life. ...

Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think'

"We're feeding it to our nation's children." Scientists sound alarm over troubling health risk lurking in children's candy: 'We never stop to think' first appeared on The Cool Down.

Weight-loss jabs may need to be taken for life, experts warn

Weight-loss jabs may have to be used for many years if the long-term benefits to patients and health care systems are to be realised, experts have said. The drugs are sold under brand names like Mounjaro and Ozempic/Wegovy and work by reducing food cravings. Although the drugs are available on prescription in many countries, there have been warning...

12 Signs of Aging in Dogs and How to Support Them Through It

Understanding the aging process in dogs is crucial for pet owners. As dogs age, their needs change, requiring adjustments in care and attention. This blog post explores seven key aspects of aging in dogs, providing insights and practical tips for ensuring your furry friend enjoys a healthy and comfortable life in their golden years.

Everything You Need To Know About Adding CBD To Your Skincare Routine

CBD products are everywhere now, but when it comes to skincare, there are a few things you need to know.

How eating lettuce can help you manage diabetes

Dr. Akshay Jain, Endocrinologist, Sarah Ware, Registered Dietician, and Nick Pratap, Kinesiologist, talk about the health benefits of lettuce in relation to diabetes management.

Health Experts Voice Concerns Over Declining COVID-19 Vaccination Rates

What is Resting Heart Rate and Why is it Important for Your Health?

Resting heart rate (RHR) is the number of times your heart beats per minute while you’re at complete rest—typically measured after waking up and before engaging in any activity. This simple yet powerful measure can reveal a lot about your cardiovascular health and overall fitness level. A healthy RHR often signals that your heart is functioning efficiently, while unusual patterns may indicate underlying health problems. By monitoring RHR regularly, you gain valuable insight into your body’s condition, helping with early detection of potential issues and supporting proactive disease prevention.

Does coffee fight ageing? What the science really shows about it being good for your health

Coffee comes with some health benefits, but that doesn’t mean aficionados should drink as much as they want. View on euronews

Do you need a magnesium supplement? Experts share symptoms of deficiency

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Half-Year Health Check: What You Should Have on Your Wellness List in 2025

A small check can make a big difference

The Exact Strength Training Routine This 80-Year-Old Woman Follows To Stay Strong And Healthy

“It’s all about putting in the time, and I’m very consistent.”

9 Nuts and Seeds to Help Support Your Heart Health

Medically reviewed by Elizabeth Barnes, RDN Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet. 1. Walnuts Walnuts are often touted as a brain health superfood, but they may also promote heart health. Th...