Health

What your grip strength says about your health — and exercises that will improve it

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: grip strength, or how firmly you can hold onto something with your hand. New research has now established a grip strength ranking system to help doct...

How long does it take to get fit again after falling ‘out of shape’?

Want to live longer? Turns out being fit might be more important than your body weight

A new study has revealed that being fit is more important than not being obese when it comes to living longer.

What To Know and Do About a Broken Arm

Medically reviewed by Sanja Jelic, MD A broken arm, also known as an arm fracture, occurs when one or more of the bones in your arm crack or break. Broken arms are common and can result from falls, accidents, or sports injuries. Your arm is made up of three main bones. The humerus is the long bone in the upper arm that extends from your shoulder to...

Hypochlorous Acid: What Is It and Is It Safe for Your Skin?

Dermatologists weigh in on the skincare trend.

I’m 66 and set to retire next year — my nest egg is in good shape but I’m worried about having a lack of purpose. What can I do to ensure a smooth transition into my golden years?

Your golden years offer golden opportunities to find meaning beyond the workplace.

Is It Normal Aging, Or Something More? How To Know When It’s Time To Talk To Your Doctor

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13 Frozen Foods You Should Skip For The Sake Of Your Health

Frozen foods have long been a go-to for quick, convenient meals when you're short on time or don't feel like cooking. However, not all frozen foods are created equal. Some are packed with unhealthy ingredients that can do more harm than good in the long run. From excess sodium to unhealthy fats, many frozen meals and snacks lack the nutrients your body needs to stay healthy. In order to avoid foods that will eventually ruin your body, here is a list of 13 frozen food items that should not have a place in your kitchen.

How to Prevent the Flu: What’s Possible?

Medically reviewed by Amelia MacIntyre, DO Between 9 million and 41 million Americans were infected with some strain of influenza ("the flu") in the 2023–2024 flu season. Out of the more than 330 million people in the United States, these infections led to roughly 700,000 hospital stays and 51,000 deaths. Getting a seasonal flu vaccine is the best ...

What's the difference between a cold and the flu?

Common colds and the flu differ in many ways, including their causes, some of their symptoms and their treatments.

‘Fussy eating’ disorder linked to differences in brain structure, study shows

‘Fussy eating’ disorder linked to differences in brain structure, study shows - Avoidant/restrictive food intake disorder has been shown to have a significant impact on physical and psychological wellbeing.

Hospital sickness outbreak situation 'improving'

Patients and staff at Dr Gray's Hospital in Elgin have been suffering from sickness and diarrhoea.

A 12-Year-Old’s Journey Into the World of Ozempic

A mother found success with a weight-loss drug after a lifelong battle. Noticing her young daughter start down the same path, she decided to have her try semaglutide, the active ingredient in Wegovy and Ozempic.

Your Guide To The Skincare Benefits Of Castor Oil

Castor oil has numerous uses for the body, both inside and out. See what benefits this oil has for your skin if you're looking for a natural product.

Map Shows States Where Millions Could Lose Coverage if Trump Cuts Medicaid

Trump, who has pledged to reduce government spending, could put Medicaid on the chopping block.

The unhealthiest fast-food sandwich in America isn't a Big Mac, based on data. See the 10 worst.

Hers took a look at the nutrition facts of sandwiches, including burgers, at 10 of the largest fast food chains in the country to discover the healthiest and unhealthiest options.

Why Are My Hands and Feet Always Cold?

If you always have cold hands and feet, the cause might surprise you. Here are steps you can take to alleviate this uncomfortable issue.

The 6 Healthiest Apples To Bite Into

Medically reviewed by Aviv Joshua, MS Apples (Malus domestica) are the most widely consumed fruit in the world. There are over 7,500 apple varieties, and many are commonly eaten fresh or used in cooking and canning. Diets high in apples may have several health benefits, such as a reduced risk of heart disease and several cancers. While all apples a...

How Many Steps You Need Each Day, Based on Your Goals

Medically reviewed by Amy Kwan, PT Walking is a low-impact exercise that can help people improve or maintain their current fitness level. Many people like walking for its accessibility—it's relatively easy to get started and fit into a busy schedule. If you want to go further and track your progress, many wearable technologies can help record step ...

The 10 states with the best health care in the US—and the 10 with the worst, according to data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

These are 6 healthiest types of nuts, according to a dietitian

A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and healthy fats.

Hypothermia in Dogs: What a Vet Wants You to Know

Here's how to recognize and respond to signs of hypothermia in dogs.

Diabetes Diet Guide

Medically reviewed by Aviv Joshua, MS When you live with diabetes, you have to pay close attention to the amount of carbohydrates you eat to avoid negatively impacting blood sugar levels. Consistency with diet is important for managing blood sugar effectively. How to Follow a Diabetic Diet If you want to manage your condition effectively, you shoul...

Why Hackers Want Your Health Information

Health records contain personal information that can leave patients exposed to financial and medical risks.

An anti-inflammatory diet can boost your health. What to eat and what to avoid

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall health.

12 best probiotics for gut health, plus expert opinion & reviews

Shop the best probiotic supplements for women, with mental and physical health benefits, including gut health, vaginal heath, brain fog and weight loss. From liquid probiotics, Optibac supplements and Holland & Barrett probiotics.

The health care degree that makes the most money—and see what 5 others pay

Vivian Health compiled information on six health care educational programs, including their duration and potential earnings for graduates using BLS data.

Weight Loss In Your 30s: 10 Tips For Losing Weight Efficiently And Safely, According To Doctors

Hormone shifts in this stage of life can make losing weight harder—but not impossible.

Add These 12 Foods to Your Diet to Boost Your Eye Health

With essential nutrients, you can maintain good eye health. Try these fruits and vegetables -- among other foods -- for healthy eyes.

Doctor on how to avoid getting sick this winter

Respiratory viruses tend to spread more easily around the winter holidays. Dr. Peter Hotez joins "The Daily Report" to discuss how to avoid COVID-19, the flu, RSV and other illnesses.

5 dangers of dehydration this winter – and how to avoid them

5 dangers of dehydration this winter – and how to avoid them - Regardless of the temperature outside, staying hydrated is important all-year round.

Is Brown Parchment Paper Really Healthier Than White Parchment Paper?

One version is chemically treated, but the other isn't perfect, either.

I’m from Japan, home to some of the world’s longest living people: The No. 1 food I must have in my kitchen

Japanese nutritionist and longevity expert Michiko Tomioka shares her top kitchen must-have.

IBD is becoming more common. What exactly causes it?

Every year, more and more Americans are being diagnosed with inflammatory bowel disease. Who’s at risk for IBD, and what are the warning signs?

How Many Miles To Walk a Day for Optimal Health

Medically reviewed by Jennifer Steinhoff, MD Walking is a simple, low-impact exercise that can help improve your physical fitness. Studies on how much you should walk each day for optimal health have had varying results, but most evidence suggests walking 4-5 miles daily has significant health benefits. Research shows adults who walk this amount ma...

5 Herbs Good For Dogs and 5 that are Bad

As more pet owners seek natural solutions for their companions’ health, the use of herbs has gained popularity. While herbs can be beneficial for dogs, not all are suitable for ... Read more The post 5 Herbs Good For Dogs and 5 that are Bad appeared first on Doggodigest.

Doctors Explain How Dementia and Alzheimer's Differ, Plus Signs To Watch For

It's important to know what sets them apart.

6 ways to prevent holiday illness: Ask a doctor

Holiday gatherings can increase the risk of spreading infections. Doctors share tips to keep from getting sick when spending time with family and friends.

21 foods that lower blood pressure — and which foods to avoid

High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

Cured vs. Uncured Bacon: An Expert Explains the Difference

I thought all bacon is cured, so what gives?

Randy Moss taking extended leave from ESPN role due to health

Randy Moss will take a hiatus from his role as an analyst on ESPN's "Sunday NFL Countdown" as he deals with a health issue, the network announced.

Does Sleeping in a Cold Room Improve Sleep Quality? What To Know

Medically reviewed by Smita Patel, DO Sleep plays a vital role in health and well-being. During sleep, your body supports brain function, maintains physical health, and boosts heart function. Sleep also has a direct impact on how you feel during the hours in which you are awake. Getting enough sleep over time lowers the risk of chronic health probl...

Drinking Cocoa May Protect Your Body From Fatty Foods And Stress

Foods that make you feel good in times of stress are often not good for you. But in a sweet turn of events, scientists have found that pairing a high-fat meal with a certain kind of cocoa could counteract some troubling health downsides. Episodes of high stress, even short ones, are known to slightly and temporarily impair the function of the body's arteries. While eating fatty foods might feel good in the moment, studies suggest saturated fats c

Heart Attack Medication for Prevention and Ongoing Management

Medically reviewed by Jeffrey S. Lander, MD There are many types and combinations of drugs used to treat a myocardial infarction (MI), also known as a heart attack. These drugs can help prevent blood clots, widen blood vessels, and reduce cholesterol. They can help prevent heart attacks, provide urgent treatment, and help people avoid repeat attack...

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

Mystery ‘Disease X’ Probed After Killing 79 People in Congo

Health officials in the Democratic Republic of the Congo expect to know within days the cause of an infectious disease outbreak termed ‘Disease X’ that’s sickened hundreds of people and killed at least 79, since late October.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

Common heart drug may slow progression of Huntington's disease

A common heart drug may slow the progression of Huntington's disease (HD), according to a new study by University of Iowa Health Care researchers.

Cold season is here: 6 natural remedies to fight them off and recover faster

Cold season is here — no, not just the chilly temperatures, but also people sneezing, coughing and coping with sore throats, who seem to be everywhere. While there’s no magic cure for the common cold, managing symptoms and giving your immune system a helping hand can make a big difference. Over-the-counter (OTC) cold medications help, but some peop...

Why Is My Heart Beating So Fast? 10 Potential Reasons and What to Do

Medically reviewed by Rafle Fernandez, MD Tachycardia is a rapid heart rate that beats faster than 100 beats per minute for any reason. It can occur as a result of many acute and chronic conditions. Factors such as age, health conditions, and physical fitness can also affect how fast your heart beats. While some people have no symptoms of tachycard...