Travel news

Trending:

Travel tips: How to keep from getting sick on a crowded airplane

Traveling this winter? Planes will be crowded — here's how to avoid getting sick. The post Travel tips: How to keep from getting sick on a crowded airplane appeared first on The Manual.

2025-01-21T19:15:22Z

Is it better to run faster or longer? Experts reveal which has more health benefits

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster.

2025-01-21T17:14:54Z

8 Home Remedies That Actually Work During Sick Season—According to Experts

Most of us will catch the common cold at least eight times this year. These are the home remedies experts swear by.

2025-01-17T18:50:23Z

The Over-The-Counter Products Dermatologists Recommend To Combat Thinning Hair

Experts suggest shampoos, treatments and other tools to help manage hair loss and excessive shedding.

2025-01-19T10:58:54Z

Popular weight-loss drugs linked to cognitive benefits but may pose kidney risks

Demand for weight-loss medications sold under brand names such as Ozempic and Wegovy continues to surge, with a study reporting one in eight Americans has taken or is currently using the drugs to treat diabetes, heart disease or obesity.

2025-01-20T16:17:49Z

Obesity in the 21st century goes beyond the scale weight and BMI: "We must measure the presence of adipose tissue that damages organs"

A document endorsed by more than 56 experts worldwide, published in 'The Lancet Diabetes & Endocrinology', proposes a change in narrative to align with "a chronic metabolic disease and understand its pathophysiology". The global obesity Atlas estimates that more than 4 billion people worldwide, 51% of the global population, suffer from this disease. Out of the 41 million annual deaths in adults from non-communicable diseases, five are due to a...

2025-01-15T12:17:22Z

The 7 Healthiest Cereals You Can Find at the Supermarket, According to Registered Dietitians

Swap sugary cereals for these healthier, fiber-packed picks.

2025-01-19T11:10:13Z

How many steps should you walk a day to reduce symptoms of depression? New study

Researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help you live longer. Let's look at the research. The post How many steps should you walk a day to reduce symptoms of depression? New study appeared first on The Manual.

2025-01-15T13:13:03Z

Is red 40 safe? Here's what health experts want you to know

Red 40 is making headlines again as lawmakers debate whether food dyes should be banned in the US. Here's what health experts say about its safety.

2025-01-21T10:07:13Z

Diabetes, heart disease cases skyrocket — and scientists pinpoint one key reason

New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular disease were attributed to sugar-sweetened sodas and juices each year.

2025-01-10T09:38:00Z

Sanitize vs. Disinfect vs. Sterilize: What‘s the Difference?

Learn the key differences between sanitizing, disinfecting, and sterilizing to properly clean your home and protect your health.

2025-01-21T23:15:48Z

What foods can you eat after the expiration date? An expert explains.

Registered dietician Abbey Sharp explains the best and worst foods to eat after the expiration date passes.

2024-02-17T13:43:54Z

I'm a stroke doctor. Here's how I reduce my own risk

For the first time, new guidelines by the American Stroke Association have highlighted the risks of stroke faced by women. They reference hormone-related conditions like endometriosis, as well as early menopause, pre-term births and estrogen prescribed for transwomen.

2025-01-16T18:46:08Z

2025-01-05T12:14:49Z

Vaccine hesitancy among pet owners is growing: A public health expert explains why that matters

When most people think about vaccines, they typically think about humans: Experts warn that when large numbers of people are unvaccinated, it can lead to severe consequences, including disease outbreaks and higher rates of illness and death, particularly among the most vulnerable. The economic costs to society can also be substantial.

2025-01-14T17:54:13Z

60% Of Food In America Is Ultra-Processed—Here's What It Means For Your Health

Here's what experts have to say.

2025-01-18T14:20:40Z

The Renal Diet for Kidney Health: What to Eat and Avoid

Medically reviewed by Melissa Nieves, LND The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet affects kidney health and how hard the kidneys need to work. People with chronic kidney disease (CKD) may benefit...

2025-01-02T18:01:36Z

5 Common Arthritis Myths, Debunked by Science

If you’ve got pain, stiffness and swelling, here’s what you need to know now.

2025-01-11T12:08:55Z

I’m a Dietitian with IBS—These 5 Things Helped Improve My Symptoms

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

2025-01-03T14:50:34Z

I’ve been sleep deprived for over two years — my three top tips for easing symptoms

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…

2025-01-19T10:03:28Z

Weight-loss treatment for children with obesity has lasting effects, finds study

When children with obesity undergo weight-loss treatment, the results have effects later in life, and the risk of serious health problems and premature death is lower as they reach young adulthood. However, this is not the case for depression and anxiety, reports a study from researchers at Karolinska Institutet published in JAMA Pediatrics.

2025-01-21T21:18:34Z

Spotlight on winter health: Why are people susceptible to heart attacks in winter ?

In this episode of Health 360, we explore the alarming rise in cardiac arrests and strokes during the winter months. Experts share valuable insights on why the cold weather increases vulnerability and offer practical tips to protect yourself during this high-risk season.

2025-01-18T07:19:50Z

Electrolyte beverages can help your body stay balanced, but may worsen symptoms if you're sick

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

2025-01-21T18:48:32Z

Deep sleep can keep two big health problems at bay, new studies suggest

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

2025-01-11T14:53:27Z

How do you take care of an elderly polar bear?

The Highland Wildlife Park's female bear Victoria has reached the grand old age of 28.

2025-01-21T22:58:43Z

People who are autistic and transgender/gender diverse have poorer health and health care, study finds

Autistic transgender/gender diverse individuals are more likely to have long-term mental and physical health conditions, including alarmingly high rates of self-harm, new research from the University of Cambridge suggests.

2025-01-21T01:18:10Z

What Leaving the WHO Means for the U.S and the World

Experts are worried about the potential public-health implications.

2025-01-22T02:14:39Z

‘I’m here until I die’: Rich older Americans are paying millions just to get into luxury retirement campuses — monthly costs can then exceed $10K and health care plans can reach $7M

A high quality of life comes at a price.

2025-01-16T12:44:17Z

10 Foods You Didn't Know Could Be Causing Inflammation

Medically reviewed by Maggie Moon, MS, RD Inflammation is your immune system’s response to an irritant, injury, or infection. Short-term inflammation is a normal and necessary part of your body’s defense against injury and infection. Chronic (long-term) inflammation can cause damage to your body over time and is linked with an increased risk of man...

2025-01-13T13:13:23Z

Norovirus outbreak in California wildfire shelter

A group staying at the Pasadena Convention Center was found to be infected.

2025-01-21T22:11:42Z

8 Medications You Shouldn't Combine With Vitamin D

Medically reviewed by Femi Aremu, PharmD Vitamin D is an essential vitamin that plays a role in inflammation and metabolism (creating energy). The two main forms of vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is necessary to treat and lower the risk of conditions related to low vitamin D levels, like ricket...

2025-01-13T07:13:44Z

Brain health: Immune enzyme linked to toxic tau buildup in Alzheimer’s disease

Alzheimer’s disease is one of the world’s biggest health problems. Yet, despite the fact millions of people globally are diagnosed with the disease each year, it remains a challenge to treat. This is largely because the underlying causes are still not fully understood. However, a new study in mice brings us one step closer to understanding what tri...

2025-01-12T19:22:51Z

9 of the Best Fruits to Eat, According to Nutritionists

All fruits are good, but these are the standouts.

2025-01-15T17:08:04Z

How to (Actually) Burn Off Belly Fat—and Why It Matters

Not all body fat is created equal.

2024-10-03T17:33:40Z

Weight-loss drugs linked to benefits beyond dropping pounds

A new study published in the Nature Medicine monthly journal highlights the benefits and risks of weight-loss drugs like Ozempic and Wegovy. Positives include reduced risks of infections and cardiac arrest, but could put people at risk for gastrointestinal issues and inflammation of kidneys. Experts warn more research on a larger sample is still needed.

2025-01-21T13:23:53Z

More than 100 Hawaii homeless sent back to mainland families

"To date, we have sent 137 people from the mainland who are houseless back to their families on the mainland, saving taxpayer costs," John Mizuno said.

2025-01-19T20:48:53Z

8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians

Add them to your next grocery shopping cart!

2025-01-10T02:08:24Z

Argyria: The rare disease that turns people blue

Argyria is caused by a buildup of silver in the body, which discolors the skin.

2025-01-16T13:14:25Z

Mayo Clinic Q&A: Can ashwagandha supplements help with stress and anxiety relief?

DEAR MAYO CLINIC: I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter. Recently I also began caring for an elderly relative. I often snap at the slightest comment, and sleep is elusive due to the many thoughts swirling in my head. I am not the biggest fan of medication, but I ...

2025-01-15T11:04:26Z

Eight health benefits of black coffee

There’s nothing quite like the smell of freshly ground coffee in the morning, but your caffeine fix isn’t just a costly habit – it could be benefiting your health. Early research has suggested that a cup of coffee raises the risk of heart disease and asthma, “but when you look at the evidence, it doesn’t say give up coffee, it actually says drink m...

2025-01-08T05:03:30Z

This disease is known as the ‘silent killer.’ A doctor explains why

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you should address them before symptoms begin.

2025-01-17T17:17:13Z

The Best Time of Day to Exercise for Healthy Blood Sugar, According to Science

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day.

2025-01-18T14:12:13Z

Obesity redefined: Why doctors are ditching BMI for these key health markers

When the issue is obesity, the questions are many, and the routes to answers anything but straight. What is abundantly clear is a need for consensus on two foundational matters: What is a useful definition for obesity? Is obesity a disease? To answer these questions and standardize the concepts, a group of 58 experts, representing multiple medical specialties and countries, convened a commission and participated in a consensus development...

2025-01-17T18:22:25Z

What Actually Kills Norovirus and How to Get Rid of It in Your Home

Your step-by-step guide to effectively disinfecting all the things.

2025-01-14T19:46:13Z

Vibration Plates: Do They Actually Help You Lose Weight?

Vibration plates are all the rage on social media, but do they do anything for your health?

2025-01-20T11:35:23Z

Islanders call for access to mainland healthcare

For some patients in the Western Isles flying to Glasgow would be easier than long journeys to Stornoway.

2025-01-21T23:13:58Z

13 Easy Ways to Walk 10,000 Steps a Day to Lose Weight & Live Longer

Enjoy the incredible health benefits of walking 10,000 steps a day by using these easy methods to rack up miles. Shed pounds, boost mood, and add years to your life with this simple habit.

2025-01-17T15:48:01Z

Doctors Viewing Obesity as a Disease Is Damaging, Says Fat Activist

A fat activist explains why she objects to the medicalization of larger bodies and the idea that obesity is a disease.

2025-01-07T19:33:42Z

Largest-ever Ozempic and GLP-1 drug study finds they lower risk of 42 health conditions, including heart attacks and Alzheimer’s disease

The study included nearly 2 million patients, making it the largest ever conducted on this group of glucagon-like peptide-1 receptor agonists.

2025-01-20T16:29:19Z

Why is my kitten hungry all of the time? 8 reasons for increased appetite, according to a vet

A vet reveals eight reasons that may be behind their insatiable appetite and when to seek medical advice

2025-01-17T14:06:14Z