Weight Loss

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Is it better to run faster or longer? Experts reveal which has more health benefits

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster.

2025-01-21T17:14:54Z

5 Common Arthritis Myths, Debunked by Science

If you’ve got pain, stiffness and swelling, here’s what you need to know now.

2025-01-11T12:08:55Z

Travel tips: How to keep from getting sick on a crowded airplane

Traveling this winter? Planes will be crowded — here's how to avoid getting sick. The post Travel tips: How to keep from getting sick on a crowded airplane appeared first on The Manual.

2025-01-21T19:15:22Z

A pack a day for 10 years? That’s ~10% less salary. Researchers link smoking to earnings

Negative income impact strongest among younger, less-educated smokers, Finnish research reveals.

2025-01-21T18:29:48Z

Doctors Viewing Obesity as a Disease Is Damaging, Says Fat Activist

A fat activist explains why she objects to the medicalization of larger bodies and the idea that obesity is a disease.

2025-01-07T19:33:42Z

How Does Thermoregulation Work?

Medically reviewed by Josephine Hessert, DO Thermoregulation is how humans maintain a temperature range suitable for life. It is critical because having an extremely high or low internal temperature can ultimately cause severe symptoms like seizures, unconsciousness, and even death. For humans, the ideal temperature range for internal organs is aro...

2025-01-15T17:52:15Z

This disease is known as the ‘silent killer.’ A doctor explains why

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you should address them before symptoms begin.

2025-01-17T17:17:13Z

What Actually Kills Norovirus and How to Get Rid of It in Your Home

Your step-by-step guide to effectively disinfecting all the things.

2025-01-14T19:46:13Z

People who are autistic and transgender/gender diverse have poorer health and health care, study finds

Autistic transgender/gender diverse individuals are more likely to have long-term mental and physical health conditions, including alarmingly high rates of self-harm, new research from the University of Cambridge suggests.

2025-01-21T01:18:10Z

Why is my kitten hungry all of the time? 8 reasons for increased appetite, according to a vet

A vet reveals eight reasons that may be behind their insatiable appetite and when to seek medical advice

2025-01-17T14:06:14Z

Sanitize vs. Disinfect vs. Sterilize: What‘s the Difference?

Learn the key differences between sanitizing, disinfecting, and sterilizing to properly clean your home and protect your health.

2025-01-21T23:15:48Z

5 Ways Your Pet Can Improve Your Health and Happiness

If you’ve ever looked into your pet’s eyes and thought, “You’re the best therapist I never paid for,” you’re not alone! Our pets have an incredible way of lifting our spirits and improving our well-being. A gentle purr, a wagging tail, and even a curious goldfish doing laps in its bowl are all so magical […] The post 5 Ways Your Pet Can Improve Your Health and Happiness appeared first on Always Pets.

2025-01-16T15:42:22Z

Who qualifies for long-term care insurance coverage in 2025?

Purchasing this type of coverage is a smart move for your finances, but you'll have to qualify first.

2025-01-17T20:55:22Z

How to Clear Cookies on iPhone and Android—and Why You Should

Just like with actual cookies, it's possible to have too much of a good thing. Here’s what you need to know about clearing cookies and cache on your smartphone. The post How to Clear Cookies on iPhone and Android—and Why You Should appeared first on Reader's Digest.

2024-07-11T20:12:58Z

Do You Need to Be Worried About Heavy Metals in Your Protein Powder? Here's What Experts Say

Researchers just found arsenic, lead and cadmium in some popular protein powders—here's why some experts aren't convinced.

2025-01-21T23:13:20Z

Argyria: The rare disease that turns people blue

Argyria is caused by a buildup of silver in the body, which discolors the skin.

2025-01-16T13:14:25Z

Weight-loss treatment for children with obesity has lasting effects, finds study

When children with obesity undergo weight-loss treatment, the results have effects later in life, and the risk of serious health problems and premature death is lower as they reach young adulthood. However, this is not the case for depression and anxiety, reports a study from researchers at Karolinska Institutet published in JAMA Pediatrics.

2025-01-21T21:18:34Z

Obesity in the 21st century goes beyond the scale weight and BMI: "We must measure the presence of adipose tissue that damages organs"

A document endorsed by more than 56 experts worldwide, published in 'The Lancet Diabetes & Endocrinology', proposes a change in narrative to align with "a chronic metabolic disease and understand its pathophysiology". The global obesity Atlas estimates that more than 4 billion people worldwide, 51% of the global population, suffer from this disease. Out of the 41 million annual deaths in adults from non-communicable diseases, five are due to a...

2025-01-15T12:17:22Z

What Leaving the WHO Means for the U.S and the World

Experts are worried about the potential public-health implications.

2025-01-22T02:14:39Z

The Best Time of Day to Exercise for Healthy Blood Sugar, According to Science

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day.

2025-01-18T14:12:13Z

9 Health Benefits of Eating Raisins Regularly, According to a Dietitian

Medically reviewed by Melissa Nieves, LND Raisins are dehydrated grapes and come in two varieties: black (from red grapes) and golden (from green grapes). They are sweet—though they don’t contain any added sugar—and chewy. Raisins are packed with minerals and antioxidants, contributing to many health benefits. There are many ways to enjoy raisins, ...

2025-01-15T18:37:13Z

Why COVID Insomnia Lingers and How to Sleep Better

Medically reviewed by Anju Goel, MD Infection with COVID-19 has been associated with trouble sleeping—both during the infection, and even after the infection has resolved. Often labeled as coronasomnia, sleep difficulties are considered one of the long COVID or post-COVID effects. Sleep problems after COVID-19 infection may include trouble falling ...

2025-01-10T18:34:57Z

Is red 40 safe? Here's what health experts want you to know

Red 40 is making headlines again as lawmakers debate whether food dyes should be banned in the US. Here's what health experts say about its safety.

2025-01-21T10:07:13Z

12 Strange Facts About Redheads You Never Knew

What about redheads is so special? Here's what the science says about these rare-haired marvels.

2024-04-06T07:26:26Z

Vaccine hesitancy among pet owners is growing: A public health expert explains why that matters

When most people think about vaccines, they typically think about humans: Experts warn that when large numbers of people are unvaccinated, it can lead to severe consequences, including disease outbreaks and higher rates of illness and death, particularly among the most vulnerable. The economic costs to society can also be substantial.

2025-01-14T17:54:13Z

Why taking fever-reducing meds and drinking fluids may not be the best way to treat flu and fever

As flu season progresses, so does the chorus of advice, professional and otherwise, to drink plenty of fluids and take fever-reducing medications, like acetaminophen, ibuprofen or aspirin. These recommendations, well-intentioned and firmly entrenched, offer comfort to those sidelined with fever, flu or vaccine side effects. But you may be surprised to learn the science supporting these recommendations is speculative at best, harmful at worst and...

2025-01-19T15:08:33Z

‘I’m here until I die’: Rich older Americans are paying millions just to get into luxury retirement campuses — monthly costs can then exceed $10K and health care plans can reach $7M

A high quality of life comes at a price.

2025-01-16T12:44:17Z

I’ve been sleep deprived for over two years — my three top tips for easing symptoms

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…

2025-01-19T10:03:28Z

We Asked A Cardiologist And Dietitians Which Foods To Stay Away From If You Have High Cholesterol

And why certain lifestyle choices may have even more impact than the food you eat.

2025-01-11T10:08:25Z

I’m a Dietitian with IBS—These 5 Things Helped Improve My Symptoms

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

2025-01-03T14:50:34Z

How to (Actually) Burn Off Belly Fat—and Why It Matters

Not all body fat is created equal.

2024-10-03T17:33:40Z

Brain health: Immune enzyme linked to toxic tau buildup in Alzheimer’s disease

Alzheimer’s disease is one of the world’s biggest health problems. Yet, despite the fact millions of people globally are diagnosed with the disease each year, it remains a challenge to treat. This is largely because the underlying causes are still not fully understood. However, a new study in mice brings us one step closer to understanding what tri...

2025-01-12T19:22:51Z

Islanders call for access to mainland healthcare

For some patients in the Western Isles flying to Glasgow would be easier than long journeys to Stornoway.

2025-01-21T23:13:58Z

8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians

Add them to your next grocery shopping cart!

2025-01-10T02:08:24Z

How do you take care of an elderly polar bear?

The Highland Wildlife Park's female bear Victoria has reached the grand old age of 28.

2025-01-21T22:58:43Z

How many steps should you walk a day to reduce symptoms of depression? New study

Researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help you live longer. Let's look at the research. The post How many steps should you walk a day to reduce symptoms of depression? New study appeared first on The Manual.

2025-01-15T13:13:03Z

Mayo Clinic Q&A: Can ashwagandha supplements help with stress and anxiety relief?

DEAR MAYO CLINIC: I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter. Recently I also began caring for an elderly relative. I often snap at the slightest comment, and sleep is elusive due to the many thoughts swirling in my head. I am not the biggest fan of medication, but I ...

2025-01-15T11:04:26Z

GLP-1 weight loss drugs linked to a wide range of health benefits and risks: study

A new peer-reviewed study based on data from nearly 2M individuals highlights a wide range of clinical benefits and risks, including several newly found conditions linked to the GLP-1 class of weight loss and diabetes drugs. Multiple studies have previously found unintended medical effects of the GLP-1 class of drugs, which include semaglutide and ...

2025-01-21T16:17:51Z

Weight-loss drugs linked to benefits beyond dropping pounds

A new study published in the Nature Medicine monthly journal highlights the benefits and risks of weight-loss drugs like Ozempic and Wegovy. Positives include reduced risks of infections and cardiac arrest, but could put people at risk for gastrointestinal issues and inflammation of kidneys. Experts warn more research on a larger sample is still needed.

2025-01-21T13:23:53Z

2025-01-05T12:14:49Z

2025-01-21T04:39:07Z

8 Medications You Shouldn't Combine With Vitamin D

Medically reviewed by Femi Aremu, PharmD Vitamin D is an essential vitamin that plays a role in inflammation and metabolism (creating energy). The two main forms of vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is necessary to treat and lower the risk of conditions related to low vitamin D levels, like ricket...

2025-01-13T07:13:44Z

The Renal Diet for Kidney Health: What to Eat and Avoid

Medically reviewed by Melissa Nieves, LND The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet affects kidney health and how hard the kidneys need to work. People with chronic kidney disease (CKD) may benefit...

2025-01-02T18:01:36Z

Deep sleep can keep two big health problems at bay, new studies suggest

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

2025-01-11T14:53:27Z

Norovirus outbreak in California wildfire shelter

A group staying at the Pasadena Convention Center was found to be infected.

2025-01-21T22:11:42Z

9 of the Best Fruits to Eat, According to Nutritionists

All fruits are good, but these are the standouts.

2025-01-15T17:08:04Z

‘I lost both my parents to dementia – this is what I learnt’

“She was screaming like she was being attacked,” recalls Shaheen Larrieux, a retired chemical engineer and consultant, describing the moment her mother, Hosna, broke down during a routine dentist appointment. “I had driven my mum to the dentist and she just had a meltdown. That’s when I knew something was seriously wrong and I started to join up th...

2025-01-19T06:02:12Z

Diabetes, heart disease cases skyrocket — and scientists pinpoint one key reason

New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular disease were attributed to sugar-sweetened sodas and juices each year.

2025-01-10T09:38:00Z

Popular weight-loss drugs linked to cognitive benefits but may pose kidney risks

Demand for weight-loss medications sold under brand names such as Ozempic and Wegovy continues to surge, with a study reporting one in eight Americans has taken or is currently using the drugs to treat diabetes, heart disease or obesity.

2025-01-20T16:17:49Z

Vibration Plates: Do They Actually Help You Lose Weight?

Vibration plates are all the rage on social media, but do they do anything for your health?

2025-01-20T11:35:23Z