Health

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The Renal Diet for Kidney Health: What to Eat and Avoid

Medically reviewed by Melissa Nieves, LND The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet affects kidney health and how hard the kidneys need to work. People with chronic kidney disease (CKD) may benefit...

2025-01-02T18:01:36Z

Vibration Plates: Do They Actually Help You Lose Weight?

Vibration plates are all the rage on social media, but do they do anything for your health?

2025-01-20T11:35:23Z

I’m a Dietitian with IBS—These 5 Things Helped Improve My Symptoms

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

2025-01-03T14:50:34Z

Is it better to run faster or longer? Experts reveal which has more health benefits

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster.

2025-01-21T17:14:54Z

5 Common Arthritis Myths, Debunked by Science

If you’ve got pain, stiffness and swelling, here’s what you need to know now.

2025-01-11T12:08:55Z

The state with the best health care in America—and the one with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

2025-01-09T15:45:13Z

Diabetes, heart disease cases skyrocket — and scientists pinpoint one key reason

New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular disease were attributed to sugar-sweetened sodas and juices each year.

2025-01-10T09:38:00Z

I’ve been sleep deprived for over two years — my three top tips for easing symptoms

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…

2025-01-19T10:03:28Z

Why is my kitten hungry all of the time? 8 reasons for increased appetite, according to a vet

A vet reveals eight reasons that may be behind their insatiable appetite and when to seek medical advice

2025-01-17T14:06:14Z

Sanitize vs. Disinfect vs. Sterilize: What‘s the Difference?

Learn the key differences between sanitizing, disinfecting, and sterilizing to properly clean your home and protect your health.

2025-01-21T23:15:48Z

8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians

Add them to your next grocery shopping cart!

2025-01-10T02:08:24Z

Travel tips: How to keep from getting sick on a crowded airplane

Traveling this winter? Planes will be crowded — here's how to avoid getting sick. The post Travel tips: How to keep from getting sick on a crowded airplane appeared first on The Manual.

2025-01-21T19:15:22Z

A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

2025-01-09T16:36:46Z

Argyria: The rare disease that turns people blue

Argyria is caused by a buildup of silver in the body, which discolors the skin.

2025-01-16T13:14:25Z

Dementia Cases Could Double by 2060. Here Are 7 Ways To Reduce Your Risk

Fact checked by Nick Blackmer Dementia cases in the United States are expected to double by 2060, increasing from over 500,000 new cases annually in 2020 to around 1 million new cases each year by 2060, according to a new study. Dementia is a term used to describe a decline in cognitive function that can interfere with daily life and activities. So...

2025-01-20T14:09:25Z

Spotlight on winter health: Why are people susceptible to heart attacks in winter ?

In this episode of Health 360, we explore the alarming rise in cardiac arrests and strokes during the winter months. Experts share valuable insights on why the cold weather increases vulnerability and offer practical tips to protect yourself during this high-risk season.

2025-01-18T07:19:50Z

Obesity in the 21st century goes beyond the scale weight and BMI: "We must measure the presence of adipose tissue that damages organs"

A document endorsed by more than 56 experts worldwide, published in 'The Lancet Diabetes & Endocrinology', proposes a change in narrative to align with "a chronic metabolic disease and understand its pathophysiology". The global obesity Atlas estimates that more than 4 billion people worldwide, 51% of the global population, suffer from this disease. Out of the 41 million annual deaths in adults from non-communicable diseases, five are due to a...

2025-01-15T12:17:22Z

What Leaving the WHO Means for the U.S and the World

Experts are worried about the potential public-health implications.

2025-01-22T02:14:39Z

Brain health: Immune enzyme linked to toxic tau buildup in Alzheimer’s disease

Alzheimer’s disease is one of the world’s biggest health problems. Yet, despite the fact millions of people globally are diagnosed with the disease each year, it remains a challenge to treat. This is largely because the underlying causes are still not fully understood. However, a new study in mice brings us one step closer to understanding what tri...

2025-01-12T19:22:51Z

Fitness Level Matters More Than Weight for Longevity, Study Finds

Fact checked by Nick Blackmer Being physically fit is more important than your body weight in lowering the risk of death and heart disease, a recent study found.Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health.To improve your...

2025-01-16T22:14:47Z

Deep sleep can keep two big health problems at bay, new studies suggest

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

2025-01-11T14:53:27Z

Study reveals how sex and racial disparities in weight loss surgery have changed over 20 years

A study by Mass General Brigham investigators shows persistent racial disparities and growing sex disparities between patients who discussed and received weight loss surgery between 2000 and 2020.

2025-01-15T21:15:58Z

We Asked A Cardiologist And Dietitians Which Foods To Stay Away From If You Have High Cholesterol

And why certain lifestyle choices may have even more impact than the food you eat.

2025-01-11T10:08:25Z

How to stop waking up with a headache — advice from doctors

Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...

2025-01-11T01:15:00Z

8 Medications You Shouldn't Combine With Vitamin D

Medically reviewed by Femi Aremu, PharmD Vitamin D is an essential vitamin that plays a role in inflammation and metabolism (creating energy). The two main forms of vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is necessary to treat and lower the risk of conditions related to low vitamin D levels, like ricket...

2025-01-13T07:13:44Z

Two of the best cities to retire are in Idaho. What made them appealing for seniors?

Studies determined that Boise and Meridian were two of the best cities to retire in the country.

2024-11-26T11:09:18Z

Mayo Clinic Q&A: Can ashwagandha supplements help with stress and anxiety relief?

DEAR MAYO CLINIC: I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter. Recently I also began caring for an elderly relative. I often snap at the slightest comment, and sleep is elusive due to the many thoughts swirling in my head. I am not the biggest fan of medication, but I ...

2025-01-15T11:04:26Z

Doctors Viewing Obesity as a Disease Is Damaging, Says Fat Activist

A fat activist explains why she objects to the medicalization of larger bodies and the idea that obesity is a disease.

2025-01-07T19:33:42Z

Norovirus outbreak in California wildfire shelter

A group staying at the Pasadena Convention Center was found to be infected.

2025-01-21T22:11:42Z

What Are the Different Types of Diabetes?

Medically reviewed by Kelly Wood, MD Type 1 and 2 diabetes are common conditions, but other types of diabetes are less known. Despite different causes, the results are the same: your body cannot produce enough or properly use insulin to keep blood sugar levels from getting too high or too low. Uncontrolled blood sugar can cause severe health proble...

2025-01-14T13:51:57Z

Popular weight-loss drugs linked to cognitive benefits but may pose kidney risks

Demand for weight-loss medications sold under brand names such as Ozempic and Wegovy continues to surge, with a study reporting one in eight Americans has taken or is currently using the drugs to treat diabetes, heart disease or obesity.

2025-01-20T16:17:49Z

Do You Need to Be Worried About Heavy Metals in Your Protein Powder? Here's What Experts Say

Researchers just found arsenic, lead and cadmium in some popular protein powders—here's why some experts aren't convinced.

2025-01-21T23:13:20Z

How we diagnose and define obesity is set to change—here's why, and what it means for treatment

Obesity is linked to many common diseases, such as type 2 diabetes, heart disease, fatty liver disease and knee osteoarthritis.

2025-01-15T18:30:50Z

Is red 40 safe? Here's what health experts want you to know

Red 40 is making headlines again as lawmakers debate whether food dyes should be banned in the US. Here's what health experts say about its safety.

2025-01-21T10:07:13Z

9 Foods That Can Boost Immunity—And 3 That Can Hurt It

Here are nine foods that provide key nutrients to support your immune system (as well as three to avoid).

2025-01-12T19:02:38Z

What Actually Kills Norovirus and How to Get Rid of It in Your Home

Your step-by-step guide to effectively disinfecting all the things.

2025-01-14T19:46:13Z

How do you take care of an elderly polar bear?

The Highland Wildlife Park's female bear Victoria has reached the grand old age of 28.

2025-01-21T22:58:43Z

9 of the Best Fruits to Eat, According to Nutritionists

All fruits are good, but these are the standouts.

2025-01-15T17:08:04Z

2025-01-05T12:14:49Z

Weight-loss drugs linked to benefits beyond dropping pounds

A new study published in the Nature Medicine monthly journal highlights the benefits and risks of weight-loss drugs like Ozempic and Wegovy. Positives include reduced risks of infections and cardiac arrest, but could put people at risk for gastrointestinal issues and inflammation of kidneys. Experts warn more research on a larger sample is still needed.

2025-01-21T13:23:53Z

This disease is known as the ‘silent killer.’ A doctor explains why

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you should address them before symptoms begin.

2025-01-17T17:17:13Z

A pack a day for 10 years? That’s ~10% less salary. Researchers link smoking to earnings

Negative income impact strongest among younger, less-educated smokers, Finnish research reveals.

2025-01-21T18:29:48Z

Let's Settle This — Does Coffee Actually Raise Your Blood Pressure?

Plus,the health benefits of coffee.

2025-01-16T11:36:46Z

People who are autistic and transgender/gender diverse have poorer health and health care, study finds

Autistic transgender/gender diverse individuals are more likely to have long-term mental and physical health conditions, including alarmingly high rates of self-harm, new research from the University of Cambridge suggests.

2025-01-21T01:18:10Z

Islanders call for access to mainland healthcare

For some patients in the Western Isles flying to Glasgow would be easier than long journeys to Stornoway.

2025-01-21T23:13:58Z

Fatal neurodegenerative disease in kids also affects the bowel—gene therapy may help

Researchers at Washington University School of Medicine in St. Louis have described the neurodegeneration that occurs in the nervous system of the bowel in Batten disease, a rare and fatal genetic condition. In their latest study, a team led by Jonathan Cooper, Ph.D., professor of pediatrics at WashU Medicine, has shown that gene therapy to the bowel in mice modeling Batten disease reduced symptoms and extended lifespan.

2025-01-15T21:00:46Z

10 Foods You Didn't Know Could Be Causing Inflammation

Medically reviewed by Maggie Moon, MS, RD Inflammation is your immune system’s response to an irritant, injury, or infection. Short-term inflammation is a normal and necessary part of your body’s defense against injury and infection. Chronic (long-term) inflammation can cause damage to your body over time and is linked with an increased risk of man...

2025-01-13T13:13:23Z

How to (Actually) Burn Off Belly Fat—and Why It Matters

Not all body fat is created equal.

2024-10-03T17:33:40Z

Largest-ever Ozempic and GLP-1 drug study finds they lower risk of 42 health conditions, including heart attacks and Alzheimer’s disease

The study included nearly 2 million patients, making it the largest ever conducted on this group of glucagon-like peptide-1 receptor agonists.

2025-01-20T16:29:19Z

The 7 Healthiest Cereals You Can Find at the Supermarket, According to Registered Dietitians

Swap sugary cereals for these healthier, fiber-packed picks.

2025-01-19T11:10:13Z