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How to stop yourself overthinking when all you want to do is sleep

Struggling to power down? This could be why.

2024-03-20T12:39:33Z

3 Natural Alcohol Alternatives to Help Relieve Stress and Social Anxiety

Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass can be bad for your health daily. Here's 3 alcohol free alternatives that can relieve your anxiety, insomnia and help you feel better.

2024-05-31T17:34:05Z

Does everyone need to take vitamins — and which are most important? Here’s what to know

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

2024-10-01T08:36:48Z

8 Types Of Nuts You Might Want To Avoid Eating And Why

Nuts are a great source of plant-based protein, essential nutrients, and heart-healthy fats, but there are some you should steer clear of. Here's why.

2024-10-13T15:03:19Z

What's behind the medication shortages in Germany?

For years, there have been bottlenecks in the medicine supply in Europe and these have worsened in recent months in Germany. It said that for several months "clinics in North Rhine-Westphalia and Germany had received only 80% of their needs" and recently this had fallen to around 50%. Germany has repeatedly been affected by shortages of medicine, particularly...

2024-10-13T06:15:06Z

High cholesterol isn’t always a bad thing, new study finds

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered. Dr. Jonathan Fialkow, deputy director of clinical cardiology at Baptist Health Miami Cardiac & Vascular Institute, said a study of 80 people on the low-carbohydrate ketogenic (KETO) diet for nearly five years found that ...

2024-09-27T08:14:18Z

How To Tell If Your Tattoo Isn't Healing Properly

Glam spoke with tattoo artist Katherine Vargas to find out how long a tattoo should take to heal and what to look for in ink that's not healing properly.

2024-10-09T18:01:42Z

5 signs you should quit your therapist — or therapy in general

While it can be hard to find a therapist, it's potentially detrimental to your mental health to stick with a bad one.

2024-03-26T13:11:44Z

These 8 Small Lifestyle Changes Could Help You Live A Longer Life

A healthy lifestyle can add years to your life.

2024-09-26T15:58:14Z

Climate change is also a health emergency, warn experts

International experts in emergency medicine have warned that climate change is likely to have a severe impact on emergency services around the world. Despite this, few countries have assessed the scale of the impact or have a plan to deal with it.

2024-10-13T14:49:09Z

RSV vs. Cold Symptoms and Severity in Adults and Kids

Medically reviewed by Sanja Jelic, MDMedically reviewed by Sanja Jelic, MD Respiratory syncytial virus (RSV) causes cold-like symptoms in most people but can cause more serious problems in some, especially babies and older adults. Almost all children get RSV at least once by the time they turn 2 years old. The common cold is an upper respiratory tr...

2024-10-03T18:24:11Z

Strength training may be the key to longevity. How to do it safely as you age

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

2024-10-09T10:13:11Z

Life expectancy study shows it's never too late to stop smoking

Quitting smoking even as late as at 75 years of age can meaningfully increase a person's life expectancy, according to a new study in the American Journal of Preventive Medicine. The research measures the impact of smoking on life expectancy at 10-year intervals from 35–75 years of age to determine the potential benefits of smoking cessation. The results show that although the benefits of quitting smoking diminish with age, there are still...

2024-10-08T18:16:53Z

2024-10-09T00:02:25Z

37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.

2023-02-01T05:11:45Z

The 10 states in America with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

2024-10-03T14:49:58Z

What really is Lyme disease – and how do you know if you have it?

If a stroll through a forest or meadow has left you with tiny hitchhikers latched onto your skin, be mindful. It’s not just the bites that are worrisome; these ticks carry with them the silent threat of Lyme disease, an infection that spreads with little warning. Studies in Europe estimate that 1 to 5 per cent of tick bites can lead to the conditio...

2024-10-11T10:50:27Z

I'm a heart surgeon. These are 6 things I avoid for my own heart health

Dr. Jeremy London, a cardiovascular surgeon who treats heart disease, reveals foods, drinks and products he avoids to keep his own heart healthy.

2024-10-07T18:43:04Z

A Nutritionist-Approved, Diabetes-Friendly Grocery List

Create well-balanced (and delicious!) meals.

2024-10-12T12:09:34Z

How Your Hair Changes As You Age

Your hair changes as you age, so Glam asked an expert to explain how aging affects our follicles and what we can do to help keep it looking healthy.

2024-10-12T13:02:59Z

I Took Long-Term Antibiotics for a Year—Here's What I'm Eating to Help My Gut Health Bounce Back

Fiber has been my friend, to say the least.

2024-10-13T13:03:00Z

Health concerns in aftermath of Hurricane Milton

Health officials warn floodwaters from the hurricane might contain potentially fatal bacteria. CNN Medical Correspondent Meg Tirrell reports.

2024-10-10T15:42:49Z

CDC confirms link between teen social media use and mental health struggles

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2024-10-11T10:13:52Z

My Garmin watch alerted me to a heart issue I didn’t know I had — here’s how

I found out I had an irregular heart beat thanks to my Garmin watch — here’s what happened.

2024-10-13T10:08:23Z

Is Pink Pork Safe to Eat?

Even if your meat thermometer reaches a safe 145°F, can pork be pink? We'll explain.

2024-10-03T18:23:55Z

How to make yourself more attractive, according to science

Simple but effective...

2024-04-11T16:42:04Z

How many times does a heart beat in a day? What about in a lifetime?

Celine Dion sings that "my heart will go on," but how many times does it actually beat in a day or even a lifetime?

2024-10-13T11:06:07Z

23 Halloween candies ranked from healthiest to unhealthiest

Hers ranked 23 of the most popular Halloween candies in the U.S. based on the pounds sold in each state and their nutrition content.

2024-10-11T15:33:12Z

Everything to Know About Anxiety: Signs to Watch for and How to Cope

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being an anxiety disorder?

2024-10-08T15:06:48Z

Heart failure, atrial fibrillation and coronary heart disease linked to cognitive impairment

Three common cardiovascular diseases in adults—heart failure, atrial fibrillation and coronary heart disease—are linked to cognitive impairment and increased risk of dementia, according to "Cardiac Contributions to Brain Health," a new scientific statement from the American Heart Association published today in the journal, Stroke.

2024-10-10T09:17:36Z

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

2024-01-01T05:12:02Z

Camilla praises doctor's work on bone condition

Dr Nicky Peel is the recipient of the Queen’s Award for Osteoporosis.

2024-10-08T12:15:42Z

Chargers coach Jim Harbaugh misses start of game vs. Broncos, questionable to return with illness

The Los Angeles Chargers were without head coach Jim Harbaugh early on Sunday afternoon against the Denver Broncos. Harbaugh, minutes before their game started at Empower Field at Mile High in Colorado, was seen entering the team’s blue medical tent on the sidelines to get checked out. It was unclear what the issue was at the time, and Harbaugh wal...

2024-10-13T20:33:37Z

Five bad habits you should stop right now, according to a psychologist

The bad habits that can become routine and how to stop them to improve your mental health, according to clinical psychologist Dr. Ali Mattu.

2023-10-31T14:42:59Z

Relief and Treatment of Flea Bites on Humans

Medically reviewed by Rochelle Collins, DO Medically reviewed by Rochelle Collins, DO Siphonaptera (fleas) are a group of wingless insects that feed on blood. Fleas typically attack dogs and cats, but humans can also get bites. Flea bites may occur on your ankles, legs, waist, and other body parts. They can cause itchy, red bumps, irritation, and s...

2024-10-11T06:03:46Z

Fruit yogurt – and five other foods that cause inflammation

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic. Inflammation is our body’s natural response to an injury, infection or toxin, like the redness of a wound or the swelling caused by a virus. Yet Western diets can cause our bodies to become chronically inflamed. This has bee...

2024-10-08T12:56:38Z

The human life span may have finally plateaued. Here's what you can do to optimize your chances for a long life — and what researchers are working on next.

A new study suggests only a small percentage of adults will live to 100, barring a breakthrough. Here's what you can do about it.

2024-10-07T16:28:27Z

Does Lemon Balm For Weight Loss Really Work? Doctors Share The Potential Benefits And Risks

Doctors set the record straight.

2024-09-30T11:32:34Z

6 Reasons Yerba Mate Should Be Your Go-To Drink for Immunity and Bone Health

Learn all about this beneficial beverage.

2024-10-13T11:14:47Z

Possible trigger of Crohn's disease discovered: Dysfunctional mitochondria disrupt the gut microbiome

Disruptions of mitochondrial functions have a fundamental influence on Crohn's disease. This connection has now been demonstrated by researchers at the Technical University of Munich (TUM). In a study published in Cell Host & Microbe, they show that defective mitochondria in mice trigger symptoms of chronic intestinal inflammation and influence the microbiome.

2024-10-11T15:18:20Z

Alzheimer's Development as Cellular Cleaners Offer Hope for New Treatments

Discovery may offer new therapeutic target for development of new drugs against Alzheimer's and other neurodegenerative disorders.

2024-09-30T20:27:05Z

How many minutes in the sauna combats obesity and provides workout benefits?

How many minutes a day of sitting in the sauna combats obesity and provides the same benefits as a mild cardiovascular workout? New research has the answers. The post How many minutes in the sauna combats obesity and provides workout benefits? appeared first on The Manual.

2024-10-05T14:30:56Z

Can’t resist white rice? These are the healthiest varieties

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the population buying it – predominantly white rice. According to the Rice Association, the amount eaten per person per week has grown 530 per cent since the 1970s, with 88 per cent of UK households buying rice. And with the rise...

2024-10-13T17:03:02Z

6 Ways Strength Training Reverses Aging and Beats Cardio

Strength training reverses aging more than any other exercise. The benefits of weight training include mood, metabolism, and fat loss.

2024-10-08T16:17:43Z

Q&A: Researcher discusses what we've learned about long COVID

It has been more than four years since the COVID-19 pandemic began, yet millions of people continue to suffer long-term effects from the virus. Despite thousands of studies, many clinicians remain unsure of how to evaluate and manage people with long COVID.

2024-10-09T21:02:21Z

The Many Mental Health Benefits of Cats

Newsflash: Petting a cat can lower your blood pressure!

2024-10-12T15:10:00Z

Why vets recommend CBD to treat dogs with chronic pain and anxiety

DENVER — Kristy Rosenberger swears by cannabidiol – more commonly known as CBD – not for herself, but for her dogs. Rosenberger was first introduced to CBD more than a decade ago when searching for something to help her dog, Punkie, who was anxious and epileptic. When thunderstorms rolled through, the Yorkie would whimper and shake. Rosenberger was afraid her behavior might trigger a seizure. ...

2024-10-10T08:19:39Z

Foods To Avoid if You Have High Blood Pressure

Medically reviewed by Kierra Brown, RD Medically reviewed by Kierra Brown, RD High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy weight, and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, while others may w...

2024-10-08T12:03:04Z

2024-10-11T09:17:23Z

18 Simple Habits That Will Make You Happier and Healthier

You don't have to wait until the New Year to start feeling better.

2024-10-12T15:54:44Z