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Common virus found to increase cancer risk

The Epstein-Barr virus is one of the most common and persistent human viruses in the world, according to the CDC.

2025-07-10T19:03:38Z

CoQ10 for Fertility—How It Affects Egg Quality and Sperm Health

Medically reviewed by Patricia Mikula, PharmD Coenzyme Q10 (CoQ10) is an antioxidant your body produces that helps cells generate energy for growth and protects them from damage. Research suggests that CoQ10 supplements may improve fertility by boosting egg quality and enhancing sperm health. Jump to Key Takeaways. Improving Egg Quality CoQ10 is an...

2025-07-14T14:03:00Z

How to know when to go to the emergency department or urgent care?

As health care systems across the country face increasing demand, patients are encouraged to better understand when to seek care at an emergency department versus an urgent care clinic. Making the right decision not only ensures quicker treatment for minor issues but also helps keep emergency departments available for life-threatening conditions. E...

2025-07-14T14:31:30Z

Measles symptoms and what action should you take?

Amid a recent spike in cases, how can you tell if your child has measles and what should you do?

2025-07-14T14:19:48Z

A 94-year-old grandmother lost her house in the Texas floods. Her family says rebuilding their home is worth the risk

Betty Matteson’s family survived the catastrophic Texas floods. Her house did not.

2025-07-13T16:08:48Z

13 Healthiest Countries to Travel To (And 3 That May Not Be)

Explore the world's healthiest countries, each offering unique benefits for travelers seeking wellness and vitality. From Mediterranean diets to active lifestyles, these destinations prioritize health and well-being. However, not all countries can boast such credentials. While some regions lead the way, others may fall short in health metrics. Discover which countries make the list and which ones might require extra precautions. This guide offers insights into the healthiest nations for your next adventure, along with a few that may require a second thought.

2025-07-07T13:45:56Z

The Best Foods to Eat to Fight Inflammation, According to Dietitians

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.

2025-07-02T14:13:47Z

WHO recommends twice-a-year HIV prevention shot as concern looms over funding for global HIV fight

The World Health Organization is now recommending that countries include an HIV drug newly approved for prevention, lenacapavir, as a tool in their efforts to fight HIV infections – especially for groups most at risk and in areas where the burden of HIV remains high.

2025-07-14T08:08:41Z

The Medicine Cabinet: Ask the Harvard Experts: 8 easy ways to help relieve metal mouth

Q: I suspect one of my necessary medications is causing an annoying metallic taste. What can I do to offset it? A: Medications are the most common cause of a persistent metallic taste in the mouth, sometimes referred to as “metal mouth. This type of taste distortion called dysgeusia occurs for a number of reasons. Dry mouth from reduced saliva prod...

2025-07-09T10:05:16Z

DIY heart monitor 'will slash NHS waiting lists'

Frimley Health NHS Foundation Trust has already begun posting out the monitors to patients.

2025-07-14T11:50:03Z

Do you need HRT? Here’s what the menopause doctors say

Asha turned 60 last year, but says she has the hormones of a 26-year-old. When she went through the menopause at 47, she felt “dead from the neck down. My libido disappeared and I was plagued with hot flushes, night sweats and weight gain. Then a private menopause doctor prescribed me compounded bioidentical hormones to fit my exact profile and it ...

2025-07-10T12:05:40Z

How To Protect Your Lip Moisture Barrier The Same Way You Protect Your Skin's

Wondering how to protect your lip moisture barrier? These steps will almost certainly help you keep the dry, chapped lips at bay.

2025-07-14T03:43:21Z

8 Health Benefits of Adding Carrot Juice to Your Diet

Medically reviewed by Suzanne Fisher, RD Carrot juice contains nutrients like vitamin A, potassium, and antioxidants to support your heart, eyes, skin, and more. Just be sure to enjoy it in moderation because it’s high in natural sugars and vitamin A. 1. Improves Eye Health Carrot juice is extremely high in vitamin A (beta-carotene), a powerful ant...

2025-07-09T14:48:43Z

Teen Notices a Yellow Tint to Her Skin. Months Later, She's Told She’ll Die Without a Liver Transplant (Exclusive)

In 2018, Emma Mendelssohn was diagnosed with autoimmune hepatitis, a rare condition in which the immune system attacks the liver

2025-07-14T08:31:49Z

Exercise can greatly benefit teenagers' mental health—here's what the evidence says

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, emotional and social changes that can be extremely challenging. It is a time of identity construction, increased exposure to external pressures, and a search for autonomy. Without the right support, this can all take a significant emotional toll.

2025-07-10T14:34:11Z

What Chinchillas Really Eat: 10 Foods to Keep Your Pet Healthy

Chinchillas are fluffballs with serious food preferences—and feeding them the wrong thing can spell disaster. These delicate little creatures might look like they’ll nibble on anything, but their digestive systems are surprisingly picky. One wrong snack, and you’re dealing with a very unhappy fluff. Forget sugary treats and random veggies. Chinchillas thrive on specific foods that fuel their energy, coat health, and long lifespan. From hay to safe herbs, this guide breaks down the top 10 foods that help your chinchilla stay bouncy, bright-eyed, and blissfully healthy. Your pet deserves more than guesswork—let’s feed them right.

2025-07-08T15:17:26Z

10 Reasons to Drink Beet Juice & a Few Cautions to Consider

Beet juice isn't just a vibrant purple drink – it's packed with nutrients that can transform your health. Made from pressed beetroots, this earthy beverage delivers a powerful punch of vitamins, minerals, and natural compounds your body loves. From boosting your workout performance to supporting your heart, beet juice offers impressive benefits worth knowing about.

2025-07-11T20:25:38Z

What Happens to Your Body When You Add Ginger to Your Diet

Medically reviewed by Allison Herries, RDN Ginger is a popular spice with a long history of medicinal use. It is known for helping with nausea, stomach issues, and inflammation. To tap into its health benefits, you can enjoy it fresh, dried, in tea, or even as a supplement. Jump to Key Takeaways. 1. Fights Inflammation Ginger contains over 400 natu...

2025-07-02T17:18:57Z

Cancer treatment ‘on brink of golden age’

Cancer treatment is on the brink of a golden age, the most senior doctor in the NHS has said. Sir Stephen Powis said treatments are “developing at such a pace” that a diagnosis should no longer be seen as a death sentence. In recent years, advances in immunotherapy, medication and early detection have improved survival rates, with thousands of pati...

2025-07-14T06:20:37Z

Data Collected on Apple Watch Can Help Spot Longer-Term Health Issues

In pregnancy detection, it reached up to 92% accuracy when combined with traditional biometric data.

2025-07-11T14:41:21Z

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

2025-05-13T17:13:30Z

5 “Healthy” Foods That Aren’t—And 5 That Truly Are

Understanding what's truly healthy and what's masquerading as such can be daunting. Many foods are marketed as healthy, but a closer look reveals they might not be as beneficial as they seem. Conversely, some overlooked foods offer genuine nutritional benefits. This article explores five foods that aren't as healthy as they seem and five that truly deserve the healthy label.

2025-07-11T19:40:45Z

What Does Ashwagandha Do? Here Are All the Benefits

The adaptogenic herb has been used in Ayurvedic medicine for centuries.

2025-07-11T17:27:20Z

What Can Happen To Your Body If You Eat Canned Tuna Every Day?

Canned tuna is so easy and enjoyable it's little wonder people end up eating it every day -- but have you ever asked yourself what happens if you do?

2025-07-08T10:49:30Z

‘Fibremaxxing’: Why nutrition experts can actually get behind TikTok’s latest wellness trend

A wellness trend on TikTok is advocating eating as much fibre as possible. For once, nutrition experts actually agree. View on euronews

2025-07-14T05:11:47Z

New research identifies four distinct health pathways linked to Alzheimer’s disease

A large study of electronic health records has uncovered four common patterns of medical conditions that tend to unfold in the years leading up to an Alzheimer’s disease diagnosis. These patterns—centered on mental health issues, brain disorders, cognitive decline, and vascular problems—emerged as distinct routes that people often follow before dev...

2025-07-11T16:04:40Z

Parents urged to vaccinate their kids after child dies of measles in the UK

The child’s death from measles comes amid an uptick in infections in both the UK and mainland Europe in recent years. View on euronews

2025-07-14T10:00:37Z

How to Find Out If You Got the Measles Vaccine as a Kid

What to do even when you have no idea where your records are.

2025-07-09T19:03:57Z

The danger of too much vitamin B6 – and three symptoms to look out for

The danger of too much vitamin B6 – and three symptoms to look out for - The Australian regulator admits it may have underestimated the extent of the side effects from vitamin B6 supplements

2025-07-11T17:11:52Z

What to know about the Tdap vaccine during pregnancy before you roll up your sleeve

Should you get a Tdap vaccine during pregnancy? Find out more about how it can protect you and your baby, and when to get it.

2025-07-09T21:47:38Z

How body mass index affects breast cancer risk in postmenopausal women with and without cardiovascular disease

New research reveals that excess weight is linked to an especially high risk of developing breast cancer in postmenopausal women with cardiovascular disease. The findings are published in Cancer.

2025-07-07T07:19:00Z

I’m from Japan, home to some of the world’s longest living people: The No. 1 food I must have in my kitchen

Japanese nutritionist and longevity expert Michiko Tomioka shares her top kitchen must-have.

2024-09-29T11:18:37Z

How To Keep Your Skin Healthy While At The Beach

Those who love the beach know that the sun, sand, and salt water can take their toll on skin. Here's how to keep your skin at its best on beach days.

2025-07-12T20:43:27Z

The Benefits of Eating Small, Frequent Meals if You Have Ulcerative Colitis

Eating smaller meals throughout the day, rather than three large ones, might help ease some ulcerative colitis symptoms.

2025-07-09T20:46:59Z

Encouraging new study reveals that one common activity can reduce dementia risk: 'A promising approach for maintaining brain health'

"This is terrific news!" Encouraging new study reveals that one common activity can reduce dementia risk: 'A promising approach for maintaining brain health' first appeared on The Cool Down.

2025-07-09T14:08:05Z

6 Healthy Foods to Eat When Your Blood Sugar Is Low

Medically reviewed by Karina Tolentino, RD Low blood sugar (hypoglycemia) can cause dizziness, shakiness, sweating, or heart palpitations. To quickly raise blood sugar, experts recommend eating foods with at least 15 grams (g) of carbohydrates, waiting 15 minutes, and repeating the process if symptoms or glucose (sugar) levels don’t improve. Jump t...

2025-07-08T13:49:55Z

What Happens to Your Blood Pressure When You Drink Hibiscus Tea Every Day

Medically reviewed by Suzanne Fisher, RD Hibiscus tea is a natural way to help manage blood pressure. While it’s not a replacement for medication, studies suggest it may offer mild benefits for some people, especially when used as part of an overall healthy lifestyle. What the Research Says Several studies have found that regularly drinking hibiscu...

2025-07-07T13:03:38Z

These five common medications make it harder to cope in the heat

These five common medications make it harder to cope in the heat - Some commonly prescribed drugs can interfere with the body’s mechanisms to regulate temperature

2025-06-26T15:42:11Z

Researchers alarmed after discovering previously overlooked health impacts of wildfires: 'We haven't understood how'

"Our study fills in this knowledge gap." Researchers alarmed after discovering previously overlooked health impacts of wildfires: 'We haven't understood how' first appeared on The Cool Down.

2025-07-09T00:23:22Z

Dementia isn't a normal part of ageing and lifestyle changes can slash your risk

Dementia is a common condition in the UK, affecting an estimated 944,000 people. While it's commonly assumed to be an inevitable aspect of growing older, it is possible to take steps to reduce your risk of developing the condition.

2025-07-13T11:00:38Z

'New Dad Depression' Is Real: Here Are 3 Not-So-Obvious Signs Of It

“This extra support is really great, but could you see my husband? ... Could you see my baby’s father?”

2025-04-04T11:10:22Z

6 Ways Losing 10 Pounds (or Less!) Boosts Your Health

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss milestones along the way.

2025-07-01T16:09:43Z

Should Obesity be Classified as a Disease?

We need to think differently about how we define and diagnose obesity argues Dr. Francesco Rubino.

2025-07-09T11:08:25Z

Why are women affected more by heatwaves? A doctor explains

Why are women affected more by heatwaves? A doctor explains -

2025-07-11T10:43:46Z

Doctors Discover the Optimal Time to Take Your Blood Pressure Medicine

What's the best time to take blood pressure medicine? A new study compared morning versus bedtime dosage, and found a clear winner.

2025-07-10T10:24:59Z

Health watch | What to do if you get dengue

With dengue on the rise this monsoon, doctors advise rest, hydration and medical care. Avoid panic, self-treatment and online remedies for a safer recovery.

2025-07-11T13:31:59Z

What Happens to Your Blood Pressure When You Drink Green Tea

Medically reviewed by Kristie Reed, PharmD Drinking green tea may help slightly lower your blood pressure and reduce your risk of heart attack, heart disease, and stroke. Jump to Key Takeaways. Green Tea May Lower Blood Pressure A normal blood pressure is less than 120/80 millimeters of mercury (mmHg). If you have high blood pressure, lowering it b...

2025-07-14T13:33:37Z

Health officials issue warning amid surge in cases of dangerous diseases: 'Provides a favorable condition'

In regions without reliable access to care, these illnesses can be life-threatening. Health officials issue warning amid surge in cases of dangerous diseases: 'Provides a favorable condition' first appeared on The Cool Down.

2025-07-13T22:52:51Z

People with depression face significantly greater social and health-related challenges

A new study has found that individuals with depression tend to have substantially higher health-related social needs compared to their non-depressed peers. They also exhibited higher frailty index scores. The research was published in the Journal of Affective Disorders. Health-related social needs refer to non-medical factors that significantly inf...

2025-07-05T14:34:40Z

How Quickly Can You Lower Your Resting Heart Rate? The Real Timeline, Plus a Checklist for How to Do It

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to science.

2025-07-08T13:39:21Z