Nutrition

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I Got a Sleep Study in My 30s. It Probably Saved My Life

Millions of men don’t know they’re suffering from sleep apnea. Consider this a wake-up call.


More Than Half of People with Diabetes Are Deficient in This Vitamin, New Study Suggests

Plus, two other nutrients that people with diabetes tend to be deficient in.


17 Calcium-Rich Foods That Help Keep Your Bones Strong

Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the body and is primarily stored in the bones and teeth. Calcium is an important part of a well-rounded diet. Dairy products like milk, cheese, and yogurt ar...


When Is the Best Time to Take Vitamins?

Wondering when to take your vitamins for the best results?  In this video, we break down the optimal timing for different vitamins to maximize absorption and effectiveness. Whether it’s morning, night, with food, or on an empty stomach, we’ve got you covered! Watch now to boost your health the right way!


Nearly Half of Americans Still Believe Daily Aspirin Is a Good Idea — Here’s Why They’re Wrong

For decades, a daily low-dose aspirin was hailed as a simple, low-risk, life-saving measure for virtually all people over age 60 — irrespective of their health history. It was the kind of advice that felt like common sense: take a tiny pill, thin your blood, and stave off heart attacks and strokes. But in 2019, the medical establishment delivered a...


New rule at Mt. Everest sparks major controversy: 'I felt my government was right'

”I think that Everest needs a rest for a few seasons." New rule at Mt. Everest sparks major controversy: 'I felt my government was right' first appeared on The Cool Down.


Is Not Being Hungry In The Morning A Sign Of Hormonal Issues? We Asked The Experts

Here's what the pros say about online cortisol claims.


New dietary guidelines warn Americans to limit these 4 food types—and eat more of this instead

The 2025 Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.


‘Fatty muscles’ could be worse for you than a big gut

Hiding in plain sight, fat can be notoriously difficult to spot. It doesn’t always spill over the top of your waistband or push against the buttons of your shirt; instead, it lurks deep inside us, undetected by BMI tests, building up in organs and tissue where it does more damage to your health than the visible subcutaneous fat that many of us stre...


Dermatologists Are Sharing Their Best Tips For Managing (And Preventing) Crepey Skin

Dermatologists reveal what contributes to the condition, how to prevent it, and whether any over-the-counter products actually work to eliminate crepey skin. View Entire Post ›


Weight-loss jabs can cut alcohol cravings, study suggests

Weight-loss jabs can reduce cravings for alcohol and double the number of people who are stopping heavy drinking, a new study suggests. The drug semaglutide – sold under the brand names Ozempic and Wegovy – was developed to tackle diabetes but is now used widely to tackle obesity. In recent months it has also been found to help a number of other co...


Common antibiotic could treat inflammatory bowel disease, new study finds

An antibiotic used to treat infective diarrhea could be an effective drug for a type of inflammatory bowel disease, a new study has found.


7 micro habits one woman in early menopause used to lose 50 pounds

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the weight off.


Foodborne botulism is a rare, life-threatening condition. These are the signs to look for.

Canned foods are often the culprit of this rare, but potentially deadly, condition. The good news is: It's treatable if caught early.


Should Your Teen Have Caffeine? Pediatricians Weigh In Following Release of New Drink Guidelines

Teenagers and children should not have caffeinated drinks, according to new guidelines from a group of experts.The report cited caffeine’s negative health effects in kids under 18, including poor sleep and increased blood pressure.Other experts support the recommendation but said it’s probably OK for your teen to have a latte or energy drink every ...


Calcium-Rich Foods That Are Just as Good as a Glass of Milk

Eating a wide variety of foods can help you get enough of this essential mineral.


How Gardening Can Boost Your Mental Health: The Healing Power of Plants

In our fast-paced, digitally-driven world, finding solace and tranquility can be a challenge. However, a growing body of scientific evidence points to an unexpected ally in enhancing our mental well-being: gardening. The simple act of nurturing plants can have profound effects on mental health, transforming our minds just as we transform the soil beneath our ... Read more The post How Gardening Can Boost Your Mental Health: The Healing Power of Plants appeared first on discoverwildscience.


What is your body shape and what does it say about your health?

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.


What Happens to Your Body When You Eat Beef Jerky Regularly

Medically reviewed by Suzanne Fisher, RD Beef jerky is snack-sized seasoned and dried meat. It provides protein, zinc, and other minerals and nutrients that are key for overall health. While it's a filling on-the-go option, beef jerky is also typically high in sodium. It is a processed red meat, which can have some health drawbacks. Because of this...


6 experts reveal 7 ways sugar harms your body, plus the worst time to consume it

Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a drug'.


This type of meningitis is fast and deadly. Here's what to know.

Here's what bacterial meningitis is, how it's different from viral and other types of meningitis, and what treatment can be expected.


The health care degree that pays the most—and see how 5 others compare

Vivian Health compiled information on six health care educational programs, including their duration and potential earnings for graduates using BLS data.


What's the healthiest part of the chicken to eat?

Chicken is America’s favorite meat. Americans consume more chicken than any other animal protein. Intake has steadily increased since the 1970s, reaching an estimated 100 pounds per person annually, while the purchase of red meat products is trending down. Chicken is the star of the dinner plate due to its affordability, versatility and healthier n...


Disease starts on your plate, cardiologist says — here's what to change

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic diseases. He shares his warnings and tips with Fox News Digital.


These are America's healthiest cities

SmartAsset ranked 100 of the largest U.S. cities based on 10 health factors, including self-reported physical and mental well-being, obesity, smoking, drinking, air pollution, sleep quality, and more.


New blood-clotting disorder identified

Researchers at McMaster University have made a discovery in the field of hematology, providing an explanation for spontaneous and unusual blood-clotting that continues to occur despite treatment with full-dose blood thinners.


7 Signs Of Low Potassium To Look For And How To Add More To Your Diet

Untreated low potassium can lead to serious health conditions.


California Faces 'Unprecedented' Population Shift

A dramatic increase in the older adult population by 2040 is expected in California, according to a new report.


Kombucha, kimchi or kefir – which is the best for your gut health?

Whether you buy your lunch from the most esoteric of health food stores, or simply nip to the supermarket for a meal deal, you will have seen shelves bursting with “gut-healthy” kefirs and colourful kombuchas. Or perhaps you’ve found your eyes watering over the pungent punch of homemade kimchi. What all of these have in common (aside from a first l...


20 Turmeric Recipes For An Anti-Inflammatory Boost


Dementia: Why prescription drugs like antibiotics and vaccines have been linked to lower risk of the disease

There's currently no cure for dementia. Although some recently developed drugs show promise in slowing the progress of the disease, these are both costly and may have limited benefit for many patients.


Curcumin in Traditional Chinese medicine: Study show how it regulates neuroinflammation after epileptic seizures

A new study published in Advanced Science has revealed how curcumin, a bioactive compound found in Curcuma aromatica (Yujin), can help mitigate neuroinflammation and brain damage caused by epileptic seizures.


It's the Worst Flu Season in 15 Years—These States Are Getting Hit the Hardest

There are currently 43 states across the U.S. reporting high or very high flu activity, with some forcing to close schools and other public facilities.


MAHA movement's 'Food Babe' shares 5 nutrition tips for healthier eating

Vani Hari, better known to those in the Make America Healthy Again movement as the "Food Babe," revealed ways people can begin to improve their health and diets without becoming overwhelmed.


12 Indoor Plants That Can Boost Your Health, According to Experts

These low-maintenance houseplants are perfect for the beginner plant parent.


When is the best time to take vitamin C?

Vitamin C is essential for healthy skin, bones, teeth and immune system. Dietitians reveals the best time to take vitamin C supplements for maximum health.


Is Honey Actually Good for You? Here's Everything You Need to Know About This Sugar Substitute

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its benefits and its side effects.


Forget retirement: Why workers over 65 feel happier, healthier

In a nutshell Workers over 65 report stronger health benefits from their jobs than younger colleagues: 41% say work greatly improves their mental health, compared to 20% of workers aged 50-64 While 88% of older workers are satisfied with their jobs, many face barriers: nearly 30% cite health issues or disabilities as obstacles to working Beyond paychecks, older workers find purpose in their jobs; 57% say work keeps their minds sharp, and they’re...


Doctor Explains How to Care For Yourself at Home if You're Diagnosed With the Flu

A doctor on TikTok explained how to care for yourself at home if you're diagnosed with the flu.


Is drinking alcohol bad for your health? New dietary guidelines will weigh risks and benefits

Most adults in the United States drink alcohol, but there is steadily growing public concern about the health effects of moderate drinking.


Omega-3 supplements slow biological aging in older adults, according to new research

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.


Poll finds most US workers with chronic conditions manage them at work, haven't told employer

Chronic health conditions are taking a major, hidden toll on the U.S. workforce's lives and productivity, according to a new national poll by Harvard T.H. Chan School of Public Health and the de Beaumont Foundation.


Apple launches first major health study in 5 years. Here's how you can opt in

Apple launched the new project called Apple Health Study with Brigham and Women's Hospital.


Can you get the flu twice in a season?

Flu cases are surging across the country – more than half of states are now at "very high" levels, the most severe designation by the Center for Disease Control and Prevention – but is it possible that some of those people are catching it for a second time?


NAD Supplements Are the Latest Thing in Anti-Aging—Do They Work?

Fact checked by Nick Blackmer A supplement called NAD is trending on TikTok for bringing youthful-looking skin, as well as other health benefits.NAD, or nicotinamide adenine dinucleotide, is a naturally occurring molecule that helps with overall cellular health.Experts said NAD supplements may benefit skin quality and overall vitality, and are usua...


I'm A Surgeon – Here's What Happened When I Tried Magnesium To Fall Asleep Faster

Dr Karan Rajan put it to the test after struggling to drift off. Here's his verdict.


Centuries-old vitamin D decline in Scotland defies modern lifestyle changes

People living in Scotland 400 hundred years apart have been shown to suffer similar seasonal declines over winter in their vitamin D levels despite the enormous changes in lifestyle and diet over the intervening period.


This Country May Have the Best Anti-Inflammatory Diet, New Study Suggests

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself.


14 Healthy Retirement Habits That Are Good for Your Mind (And Wallet)

Discover 14 powerful money-saving habits for retirees. From senior grocery discounts to prioritizing sleep, you can boost your savings and stay healthy.


Researchers identify troubling cause of certain kidney damage: 'We can't actually provide recommendations to help'

The study reveals new evidence that reinforces the health consequences of exposure. Researchers identify troubling cause of certain kidney damage: 'We can't actually provide recommendations to help' first appeared on The Cool Down.