Health news

5 Ways Spring Cleaning Can Make You Healthier

Spring has arrived, and there is no better way to kick off the new season than by cleaning and decluttering your home. Cleaning your spaces can be extremely beneficial for your health, so here are five ways spring cleaning can make you healthier. Firstly, cleaning up any mold and dust from your home will allow you to breathe better-quality air and help you avoid any respiratory issues. If you’re someone who works from home or is indoors a lot, keeping your spaces tidy can improve your mental health and wellbeing. Disinfecting countertops, tables, or items that are used regularly will help you avoid illness and the spreading of viruses and bacteria. You should also keep your cooking spaces clean, as it will encourage you to cook your own meals and, in turn, promote a healthier lifestyle. Lastly, if you have a home that feels crowded or untidy, another reason why you should clean and declutter is to avoid injury in the home.

Are Grits Healthy for You?

Are grits good for you? Yes, the various benefits of grits are related to their high nutritional content. The southern United States has a large market for grits. Although they taste like tofu, they usually absorb flavors from the paired food. The thick and creamy texture is achieved by cooking the ground dried corn in broth or water. This quick breakfast and comfort food is packed with essential nutrients, thus becoming a favorite for everyone, especially vegetarians (1). According to anecdotal evidence, the benefits of eating grits for breakfast are numerous. However, experts are still studying grits to learn more about their health benefits. Here, we have compiled a few ways grits may enrich your diet. This article discusses the importance of grits, their benefits, nutritional profile, and possible side effects. Take a look.

More people are trying medicinal cannabis for chronic pain. But does it work?

More Australians than ever are being prescribed medicinal cannabis.

Human Lifespans Keep Increasing – and Scientists Say They’re Not Slowing Down Anytime Soon

In recent decades, the average human lifespan has been on a steady incline, with advancements in medicine, technology, and overall living conditions playing pivotal roles. This trend shows no signs of slowing down, as scientists continue to explore the factors contributing to our extended years. What does this mean for future generations? Understanding the reasons behind this increase in longevity can provide insights into potential challenges and opportunities for both individuals and societies worldwide.

Not their parents' disease: Researchers tackle puzzling youth-onset type 2 diabetes

By the time Kristen Nadeau, MD, MS, began her fellowship in pediatric endocrinology at the University of Colorado School of Medicine in 2001, concern in her field over an emerging disease in youth had risen to the point that the National Institutes of Health was launching a major study.

Sleep apnea: What is it, what’s the cause and how to tackle it

Experts explain the two types of sleep apnea and how symptoms such as daytime sleepiness can reveal your diagnosis

Experts: Debt is hurting Americans' health but managing it can help

12 Doctor-Recommended Snacks to Help Manage High Blood Pressure

Embarking on the journey to maintain a healthy blood pressure can be both a daunting and rewarding experience.

Boy, 15, with advanced melanoma recalls early symptom that doctors said was a sign of puberty

Referee points out spot to wrestler, 15. A dermatologists diagnoses the teen with Stage 3 melanoma. Immunotherapy, surgery treats melanoma that has spread.

Six simple ways to reduce your blood pressure (including drinking tea)

'My stomach swelling turned out to be heart failure'

A woman with heart failure is raising awareness about the symptoms to help others.

Is Your Resting Heart Rate Healthy for Your Age? What It Can Signal

If you own a wearable fitness tracker, you've likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you're at rest. But what should your average resting rate be by age? How can you tell if you're in the […]

Coffee vs. Matcha: Which One’s Actually Better for Your Health?

Medically reviewed by Jamie Johnson, RDN As matcha rises in popularity, you may have considered swapping coffee for matcha as your go-to caffeinated drink. Matcha is an earthy beverage made from powdered green tea whisked into hot water or milk. This high-quality tea has a distinct flavor and is rich in antioxidants and amino acids linked with nume...

Patients with heart failure who do not see a cardiologist even once a year are more likely to die: Study

If you have cancer, you expect to see an oncologist, but if you have heart failure you may or may not see a cardiologist. According to research published in the European Heart Journal, only around three out of five heart failure patients see a cardiologist at least once a year.

The anti-aging power of exercise

Physical activity and strength training can help you feel younger and stay healthier, well into your later years.

The Painful Plate: 5 Foods Linked to Inflammation in the Body

Chronic inflammation is at the root of many health issues. This article highlights five common food groups that have been linked to increased inflammation and pain in the body, encouraging mindful dietary choices.

7 Foods That Help Lower Blood Pressure

7 Foods That Help Lower Blood Pressure

What causes ADHD? What we know, don't know and suspect

Neurodevelopmental disorders are a diverse group of conditions that affect the brain from early development. They include attention-deficit hyperactivity disorder (ADHD), autism and learning disabilities, such as dyslexia.

Dementia risk depends on more than lifestyle factors: Overstating this can cause stigma and blame

As public awareness of dementia grows, so too does the appetite for prevention. Global headlines tout the benefits of exercise, diet, brain training and social activity in reducing dementia risk.

Follow neurologist's brain boosting list to reduce your risk of dementia

An estimated 7.2 million Americans age 65 and older are living with Alzheimer's dementia

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

Creatine Is All the Rage. Should You Take It?

The popular workout supplement could be good for bone, brain and muscle health.

Why You Might Tolerate One Weight Loss Drug Better Than Another, According to Experts

Fact checked by Nick Blackmer Tirzepatide and semaglutide, the ingredients in popular weight loss drugs, can both cause side effects, such as nausea, vomiting, and diarrhea.One is not safer than the other—tolerance to the medications largely depends on the patient.There are several ways to avoid and ease side effects, experts said, such as starting...

23 Arthritis-Soothing Foods Recommended by Rheumatologists

Battling the daily aches and stiffness of arthritis can feel like an uphill climb, often leaving you searching for relief beyond the pharmacy shelf.

I'm a sleep doctor: Here's the No. 1 complaint I hear—and how to fix it

Sleep doctor Dr. Samanta Dall'Agnese shares some of the most common reasons why you might find yourself up in the middle of the night, and how to handle it.

Type 5 diabetes is a newly recognized disease. Here are all the types of diabetes you need to know about

Type 5 diabetes has just been recognized as a distinct form of diabetes by the International Diabetes Federation. Despite the name, there are more than a dozen different types of diabetes. The classification isn't quite as tidy as the numbering suggests.

10 Fruits Shown to Help Reduce High Blood Pressure

10 Fruits Shown to Help Reduce High Blood Pressure

The Best Fruits to Eat for Weight Loss and Lasting Energy

The Best Fruits to Eat for Weight Loss and Lasting Energy

Nuts About Health? 7 Nuts You Should Avoid And 8 You Should Snack On Instead

Nuts are a popular snack for those seeking a healthy lifestyle, but not all nuts are created equal. While some offer an abundance of nutrients and health benefits, others can be detrimental to your wellness goals. This guide will explore seven nuts you might want to avoid and eight that can be a nutritious addition to your diet.

Painsomnia: What to Do When Ankylosing Spondylitis Keeps You Up at Night

For people with chronic pain, the inability to fall or stay asleep is all too familiar. Here’s what you can do to fight painsomnia and get a good night’s sleep.

5 Foods That May Hurt You, 6 That Help Naturally

5 Foods That May Hurt You, 6 That Help Naturally

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia.

‘I’m considering marriage in my mid-60s’: Am I responsible for my spouse’s medical debt?

“Even with a prenup and separate finances, I’m concerned about the possibility of long-term illness.”

New study finds that tea and chocolate may help lower blood pressure

We might have another reason to enjoy our daily cup of tea or small piece of dark chocolate, as a new study from the University of Surrey has found that naturally occurring compounds called flavan-3-ols—found in cocoa, tea, apples and grapes—may improve blood pressure and the health of our blood vessels.

This Everyday Herb Has Major Anti-Inflammatory Benefits, Experts Say

We bet it's already on your grocery list.

6 Superfoods That Help Reduce Inflammation Naturally

Blueberries, rich in phytonutrients and antioxidants, help reduce inflammation. Frozen blueberries offer the same benefits. Other anti-inflammatory fruits include strawberries, oranges, and avocados. Enjoy blueberries alone or with other foods.

I'm a Care Worker Recovering from a Stroke. Medicaid Keeps Me Alive.

The GOP's proposed Medicaid cuts would prevent millions like me from giving and receiving crucial health care

13 High-Magnesium Foods to Help You Feel Stronger and Healthier

Medically reviewed by Melissa Nieves, LND Magnesium helps your body with important processes like nerve function, blood pressure regulation, and DNA synthesis. Unfortunately, many people don't get enough of this essential mineral. Studies show that 45% of U.S. adults are deficient in magnesium. Luckily, you can boost your intake naturally by eating...

I’m a neuroscientist with Alzheimer’s in my family – here’s how I’m lowering my risk

Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?

Walking on a regular basis has a wide range of benefits, from improving mental health to boosting metabolism, weight management and more.

Brain Doctors Share The Top 6 Things They Do Every Day To Protect Their Own Health

Yes, prevention—and avoiding certain situations—really is the best medicine.

Is Red Or White Wine Healthier For You? Experts Weigh In

It all comes down to the skins.

What is JN.1 Covid variant driving fresh rise in infections across Asia?

What is JN.1 Covid variant driving fresh rise in infections across Asia? - Omicron subvariant has become the dominant global strain, though India reports only mild cases so far

The 9 Healthiest Nuts, Ranked from Best to Worst

The 9 Healthiest Nuts, Ranked from Best to Worst

10 Signs You Might Have a B12 Deficiency—And What to Eat for It

10 Signs You Might Have a B12 Deficiency—And What to Eat for It

7 Foods To Unclog Arteries Naturally, According to Registered Dietitians

A few tweaks to your diet today can go a long way for your heart health.

Alzheimer's Symptoms Can Appear Decades Earlier Than Thought, New Study Finds. Here's What To Know

Plus, tips to keep your brain healthy at any age.

Arthritis and joint pain – the symptoms to know about and how to treat it

For many of us, aches and pains, sore joints and stiffness are an everyday fact of life. But how can we tell whether they are signs of something more serious, such as arthritis? About half of us by the age of 70 will have a form of arthritis, while some are affected much younger. Osteoarthritis is the most common type of the condition, mainly affec...

'My soul sings with the freedom' - 5 women reveal how hiking changed their lives and mental health for the better

As The Salt Path, starring Gillian Anderson, comes to our screens this month, Susan Griffin speaks to women whose lives have been transformed by walking

15 Fruits That Are Good to Eat if You Have Diabetes

Choosing the right fruits can play a significant role in managing diabetes, as they provide essential nutrients without spiking blood sugar levels. This blog post explores ten fruits that are particularly beneficial for individuals with diabetes, offering both taste and health benefits. Each fruit not only satisfies sweet cravings but also supports overall well-being. From nutrient-rich berries to fiber-packed pears, discover how these fruits can be a delicious part of a balanced diabetic diet while maintaining stable blood glucose levels.