Health news

Why Seniors Struggle With Sleep and How to Fix It

Chia Seed Water Is Your New Favorite Health Drink. The Benefits and Side Effects to Know

Add chia seed water to your diet and see the health benefits rack up.

Are rotisserie chickens really healthy? What to know

Is rotisserie chicken a healthy choice — or mostly just a convenient one? A registered dietitian shared expert insights on sodium levels, chicken skin and portion sizes.

Top 7 Morning Routines That Supercharge Mindfulness

Top 7 Morning Routines That Supercharge Mindfulness

6 Free Healthcare Benefits You Can Get With Medicare

For seniors living on a fixed income, every dollar counts. That's why taking advantage of these free Medicare services can end up being a lifesaver.

Can creatine supplements help older adults’ muscles? Here’s what to know.

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, experts say.

18 “Rules” People Over 60 Are Told to Follow – But Shouldn’t

Study: Eating healthily aged 48-70 may protect brain from decline

Eating a healthy diet between the ages of 48 and 70 – and keeping waistlines in check – could protect brains from decline, research suggests. A study found a lower waist to hip ratio in midlife is linked to better working memory and executive function in older age, while healthy diets seem to benefit brain structure. Executive function refers to me...

Opinion: America is sick. Healthier food can help patients in recovery.

Rep. Vern Buchanan and Dr. Mark Hyman are advocating for a "Food as Medicine" movement to prevent chronic diseases and save health care costs, while HHS Secretary Kennedy supports this initiative.

4 unexpected uses of aloe vera plants – cosmetics and botanical experts reveal how to get the most out of this popular houseplant

You'll be keen to pick up your pruners after learning about number 2 in this list

Scientists discover 'fat gene' that hardwires you for obesity

For some people, the quest to lose weight feels like a constant struggle. Now, scientists have revealed that a newly discovered 'fat gene' could be to blame.

26 Winter Superfoods That Fight Inflammation Naturally

Winter may bring cozy nights and festive cheer, but it also poses challenges to our health.

What is the skin reset trend, and does your skin need it?

Skin reset is a mindful approach to skincare that focuses on doing less, not more.

Should You Take Turmeric and Honey Together? Here Are the Benefits

Medically reviewed by Alex Yampolsky, PharmD Turmeric and honey are foods that are also sometimes sold as dietary supplements. Curcumin, the active compound in turmeric, may help relieve pain and decrease inflammation. Honey contains compounds that may help reduce inflammation when taken by mouth. Honey and turmeric may be consumed together in food...

Yes, asparagus is good for you. But here's why you should avoid overconsumption.

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

Heart conditions are becoming more common among young people. Here are the 6 main reasons why.

MyFitnessPal explores the reasons behind why people are getting heart conditions at a younger age in the U.S.

Magnesium Pills, Gummies, or Powder—Which Is Best for You?

Medically reviewed by Allison Herries, RDN Magnesium supplements are used for a variety of health purposes, from treating constipation to easing anxiety. The form you choose to take magnesium in—whether capsule, gummy, or powder—may not make too much of a difference in how well the body absorbs this supplement. However, choosing the type and form o...

Can Stress Make You Physically Sick?

Medically reviewed by Aleesha Grier, PsyD Short-term (acute) stress is a normal part of life and can help you prepare for a challenge and respond to a dangerous situation. However, long-term (chronic) stress can lead to physical and mental symptoms that negatively affect your health. It can increase your risk of heart disease, diabetes, and mood di...

The 5 best-paying health care jobs over the next decade, according to data

QMedic examined data from the Labor Department to find out which high-paying roles in health care are projected to grow the most in the next decade.

8 Super Foods that Are Fantastic for Lowering Blood Sugar

Keeping blood sugar levels stable is essential for overall health. This is especially true for those managing diabetes or insulin resistance. Certain foods help regulate blood sugar by improving insulin sensitivity. They also slow digestion and reduce glucose spikes. Eating the right foods can prevent energy crashes and long-term complications. Here are eight excellent options […] The post 8 Superfoods That Help Lower Blood Sugar Naturally appeared first on Organically Human.

Magnesium vs. Melatonin: Which One Helps You Sleep Better?

Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all medications, magnesium and melatonin have risks and benefits to be aware of. Which Is Better for Insomnia: Mag...

I asked a gut health expert for her top three tips for a happier, healthier digestive system

Three things you can do to benefit your gut health

France urges meningitis vaccination amid warning of 'particularly high' number of cases

Public Health France said vaccinating infants and young people against certain serotypes of the serious infection was important for preventing it. View on euronews

Healthiest Dog Breeds With The Least Health Issues

8 Of The Healthiest Dog Breeds | PetsRadar

What mental health parity means for your insurance coverage

Rula shares information to help you learn more about your rights under the Mental Health Parity Act to use your health insurance to access mental healthcare.

Lifesaving drug successfully lowers cholesterol levels and body weight

More than 100 million Americans struggle with obesity and related metabolic disorders, a staggering number with widespread consequences. "We were really excited about this work," says S. Thai Thayumanavan, a biomedical engineer and chemist at the University of Massachusetts Amherst. This technique takes on greater significance when viewed against t...

Here’s why your hair is thinning – and what you can do about it

Here’s why your hair is thinning – and what you can do about it - The best supplements, brushes and hairstyles to restore fullness and volume

First national perception survey of Food is Medicine programs shows strong public support

Researchers have conducted the first national survey on public awareness and perceptions of food, health, and Food is Medicine programs. A team at the Food is Medicine Institute at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University found that nearly 90% of Americans surveyed agreed that eating healthy foods is important for preventing conditions like obesity, high blood pressure, and type 2 diabetes.

How to Best Prepare for a Colonoscopy

Learn how to effectively prepare for a colonoscopy. This involves clearing your bowels so that your gastroenterologist can examine the inside of your colon to screen for cancer.

City of Reno accepts million-dollar HUD grant to provide home modifications for older adults

The City of Reno has announced it has accepted a HUD grant for $1.23 million to provide home modifications for low to moderate income older adults.

Pope Francis signals intention to remain in post with sign-off on three-year reform plan

Pope Francis has approved a new three-year reform process for the Catholic Church, sending a strong signal he plans to continue in the post despite spending more than a month in hospital battling pneumonia.

The 13 drugs and supplements that could slow brain ageing

Hydrocortisone and testosterone are just two of 13 drugs and supplements that could lessen the impact of genes that accelerate brain ageing

Why Playing an Instrument Is Actually Really Good for Your Cognitive Health

Music might just be the most popular thing in the world, with evidence of its importance for humanity dating back some 35,000 years. However, while it’s no doubt an important part of our everyday lives for entertainment purposes, playing an instrument might be key in keeping us healthy.

Nuts About Health? 8 Nuts You Should Avoid And 8 You Should Snack On Instead

Welcome to the delicious world of nuts, where healthy snacking meets delightful flavors. Nuts are more than just a tasty treat; they are packed with nutrients that can support your health. However, not all nuts are created equal. While some are fantastic additions to your diet, others should be enjoyed in moderation or avoided altogether. Let's explore the captivating journey of 16 kinds of nuts, divided into those to avoid and those to savor for a healthier you.

12 Reasons Your Wound Is Not Healing

Medically reviewed by Brendan Camp, MD Slow wound healing is a process in which a wound, whether large or small, heals significantly slower than what is typical. While wounds go through several healing stages, a wound may take longer to heal for many reasons, including underlying medical conditions, certain medications, individual lifestyle factors...

Ask the Doctors: Vagus Nerve Central to the Gut-Brain Axis

Dear Doctors: I keep reading about how the vagus nerve has a lot to do with things like mood, digestion and keeping your brain healthy. Supposedly there is even a kind of technique where rubbing it can help with anxiety and irritable bowel syndrome? I want to know if that is true.

10 Old-Fashioned Health Remedies That Actually Work

American wives’ tales have been passed down for generations. For instance, many people still swear by the healing power of chicken soup when they're sick, a tale that likely started in kitchens across America. It turns out this “folk remedy” has real scientific backing. Let's uncover more such truths hidden in these old stories. An […] The post 10 Old-Fashioned Health Remedies That Actually Work appeared first on Housely.

Scientists discover how aspirin could prevent some cancers from spreading

Scientists have uncovered the mechanism behind how aspirin could reduce the metastasis of some cancers by stimulating the immune system. In the study, published in Nature, the scientists say that discovering the mechanism will support ongoing clinical trials, and could lead to the targeted use of aspirin to prevent the spread of susceptible types of cancer, and to the development of more effective drugs to prevent cancer metastasis.

Research shows a high-magnesium diet could slow brain aging and lower dementia risk.

Dementia is becoming increasingly prominent in elderly populations. Anyone who has lost a loved one to this devastating condition knows how awful it is. Watching your parent, grandparent, or other loved one slowly slip away is agonizing. While finding a cure would be wonderful, it is also critically important that we understand the disease better... The post How a Diet High in Magnesium Might Impact Dementia Risk appeared first on The Hearty Soul.

I’m 60 and want to retire before 65 — I need health insurance for 2-3 years until Medicare kicks in. COBRA is expensive, I don’t have a spouse’s plan. What are my options to bridge the gap?

It’s an expense you can’t afford to overlook.

The #1 Herb for Better Cholesterol Levels, According to Dietitians

Plus delicious recipes to use it in.

What is measles immune amnesia? Doctor explains the impact to immunity

Measles is a serious, potentially deadly virus, but it can also impact someone's immunity even after they've recovered.

Rosemary and Sage Could Lead to Better Alzheimer's Treatment

Discover how a natural compound found in these common herbs could enhance cognitive function and ease inflammation.

Best Heartworm Prevention for Cats: 5 Vet-Approved Picks

While heartworms prefer to infect dogs instead of cats, this mosquito-transmitted parasite is still a major health risk to cats. Although the exact prevalence of heartworms in cats differs by geographic location, the estimated prevalence in cats is around 5–20 percent of the rate in unprotected dogs [1]. This means for every 100 infected dogs, […] The post Best Heartworm Prevention for Cats: 5 Vet-Approved Picks appeared first on Great Pet Care.

Lowering bioenergetic age may help fend off Alzheimer's

A person's "bioenergetic age"—or how youthfully their cells generate energy—might be a key indicator of whether they're at risk of developing Alzheimer's disease, new research from Weill Cornell Medicine shows.

8 Fruits That Are Surprisingly High In Protein

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is that quite a few of them are fruits.

Childhood ADHD Linked to a Common Over-the-Counter Medicine Often Taken While Pregnant, Study Says

Researchers found that mothers who took the medicine were more than three times more likely to have a child with ADHD

A doctor shares 3 high-protein, high-fiber recipes that boost gut health

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

17 Habits You Should Quit After Turning 70

29 Recipes To Prove Healthy Eating Can Be Absolutely Delicious

Looks like eating right doesn’t have to be dull or tasteless. Got 29 recipes here... The post 29 Recipes To Prove Healthy Eating Can Be Absolutely Delicious appeared first on Pocket Friendly Recipes.