Health

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

10 Fruits That Help Lower Blood Pressure Levels

10 Fruits That Help Lower Blood Pressure Levels

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

Why you should save the rice water (and what it has to do with your skin)

If you usually wash your rice and discard the water afterwards, you may be throwing away a real elixir for your skin and even your hair. Yes, rice water can have beneficial properties that go far beyond the kitchen, and this isn't just internet chatter - it has a scientific basis behind it.

Scientists issue warning over silent, growing health risk with active season ahead — here's what you need to know

Officials are urging residents to take basic steps. Scientists issue warning over silent, growing health risk with active season ahead — here's what you need to know first appeared on The Cool Down.

5 Nuts And Seeds To Avoid (And 5 Healthier Ones To Snack On)

Some snacks sound healthy until you take a closer look. Certain nuts and seeds even come with drawbacks that can slow you down instead of fueling you. So, if you’re aiming for better nutrition, it’s time to swap out a few and choose smarter alternatives.

Practical Mental Health Strategies You Can Start Today

Taking care of your mind is just as important as taking care of your body. Thankfully, there are many practical mental health strategies you can start today that are simple, effective, and immediately impactful. Small daily steps can lead to long-term improvements in your emotional well-being.

How I turned my family vacation into a DIY health spa retreat (for a fraction of the cost)

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

What Is Low Blood Pressure?

When blood pressure falls below normal levels, hypotension can result, causing dizziness, fainting and fatigue.

Four common fruits that could reduce your risk of cancer including watermelon

Colorectal cancer is the third most commonly diagnosed cancer and the second leading cause of cancer death. Certain food choices might lower the risk of developing the disease

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

I'm a Doctor and These Are the 10 Best High-Protein Foods Women Need Every 4 Hours

Retire Abroad, Get Better Healthcare? 5 Countries That Outrank the U.S.

From Panama's North American-trained doctors to France's top-ranked system, learn how retirees are accessing superior medical care while stretching their dollars abroad.

Dementia risk 'can be lowered' by doing common household tasks says expert

Familiar routines can help give a sense of meaning, with some tips including making a cup of tea and doing some cleaning

Walking Could Be Key To Reducing Chronic Back Pain.

Lower back pain affects 800 million people globally, but a new Australian study says walking may be a simple, accessible long-term solution. Published in The Lancet, the study found that those who walked three to five times a week stayed pain-free twice as long as non-walkers. Since seven in ten people experience back flare-ups each year, researchers say regular walking can nearly cut the risk of the pain returning in half. The study's senior author, Professor Mark Handcock, said, “We don’t know exactly why walking is so good,” but possible reasons include “spinal movement, endorphins, and stress relief.” Hancock advised starting with short walks and gradually increasing distance and intensity as fitness improves, rather than jumping into intense routines. Researchers tracked 701 adults over three years, mostly women in their 50s, splitting them into a walking program group and a no-treatment group. The walking group took fewer sick days and needed less medical care, showing strong results for a no-cost approach to managing pain. While typical treatments include physio, stretching, or even surgery, walking is low-cost, widely accessible, and suitable for nearly everyone.

19 Activities People Over 60 Should Seriously Consider Stopping

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

13 Best Anti-Inflammatory Dinners for Insulin Resistance

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

The Benefits of Sweet Potatoes—and the Best Ways to Eat Them

They're delicious and packed with nutrition.

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

10 Anti-Inflammatory Foods You Should Be Eating, According to Registered Dietitians

Combat inflammation the natural way with these nutrient-packed foods.

New treatment offers hope to those who have lost their sight due to retina disease

Imagine a world where lost vision could be restored. A new groundbreaking study might just turn this dream into reality, offering hope to millions.

25 Heart-Healthy Snacks to Pack for Work

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

Foods To Fight Chronic Inflammation

When it comes to inflammation in the body, doctors say there are two types. One helps the body while the other can harm it. Find out what changes could make a big difference

I Lost 65 Pounds on GLP-1 And Here Are 4 Must-Know Survival Tips

9 Foods That Boost Your Brain Health

9 Foods That Boost Your Brain Health

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

13 Doctor-Approved Foods to Protect Your Arteries Naturally

In the quest for a long, healthy life, maintaining cardiovascular health is paramount.

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

Exploring the rise of miso: Japan's health secret

Miso paste has been a staple of Japanese cuisine for centuries and is a key to the country's health. This fermented delight, made from soybeans and grains, not only enhances the flavor of dishes but also offers numerous health benefits. What exactly is miso, and how can it be used in everyday cooking? Miso paste is a traditional Japanese fermented ...

'I'm a dietitian — here are three ways you can lower your cholesterol naturally'

High cholesterol is a common health issue that can have serious implications, but making some simple changes to your diet can make a big difference, as one expert shared

Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

Medically reviewed by Sohaib Imtiaz, MD Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits. Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant....

6 surprising health benefits of gardening

Hers gets into the weeds of all the science-backed ways gardening can enhance overall well-being.

Here are the 5 healthiest vegetables I eat every day—no matter what

Eating vegetables daily is essential for maintaining good health. Among the many options available, I have narrowed it down to five vegetables that I absolutely must include in my diet every day. These vegetables are not only packed with essential nutrients but they also add vibrant colors and flavors to my meals.

Scientists issue warning after uncovering escalating threat to brain health — here's what they found

We are only beginning to recognize the damage caused by living in a toxic atmosphere. Scientists issue warning after uncovering escalating threat to brain health — here's what they found first appeared on The Cool Down.

Sip Away Inflammation: 6 Teas That Naturally Soothe Your Body

Chronic inflammation is linked to a myriad of health issues. This article explores six delicious and readily available teas that possess potent anti-inflammatory properties, backed by scientific research. Discover how incorporating these natural brews into your daily routine can help calm inflammation from within, with a special spotlight on a particularly effective and flavorful option.

Build muscle strength if you want to live longer and healthier, experts say

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

What is Type 5 diabetes? New form of disease recognised after decades of debate

What is Type 5 diabetes? New form of disease recognised after decades of debate - Experts are preparing new guidance to help doctors spot the disease, which is rare and linked to malnutrition

The exact amount of vacation time you need for peak mental and physical health, according to experts

As if you needed an excuse to book a well-deserved trip, there are many health benefits to taking one. The many health benefits of packing a bag and getting on a flight have long been reported. However, according to a recent study in the Journal of Applied Psychology that reviewed previous findings on the same topic, there are immediate effects on one’s mental and physical health than previously thought, as reported by the Washington Post. So,...

Getting Older? Here Are 12 Foods to Drop—and 12 You’ll Want to Keep Around

Aging is a wild ride, isn’t it? One minute you’re scarfing down pizza rolls at 2 a.m. without a care in the world, and the next you’re reading food labels like they’re ancient scrolls predicting your cholesterol future. Welcome to adulthood, where your body politely (and sometimes not-so-politely) lets you know that it has zero tolerance for your bad dietary decisions. The truth is, as we age, our metabolism slows down, our bones get a little more fragile, and our hearts and brains need a bit more TLC. That doesn’t mean you have to live on steamed broccoli and disappointment—but it does mean making smarter choices at mealtime. So, before you reach for that mystery meat sandwich or crack open a third energy drink, let’s talk food. More specifically—12 foods to kick to the curb as you age, and 12 that totally deserve a spot on your plate.

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

8 Anti-Inflammatory Foods Doctors Recommend to Soothe Joint Pain

Joint pain can be a real bummer, especially in the hustle and bustle of Caracas. Luckily, Mother Nature has some powerful allies to help us fight inflammation, one of the main culprits behind joint pain.

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

Your Resting Heart Rate: A Vital Sign You Shouldn't Ignore

We all know that feeling: your heart pounding in your chest, blood pumping fast and furious when you're nervous, stressed, or giving it your all at the gym. Maybe you even keep an eye on your heart rate during those times to make sure you're keeping your workout in check or managing stress. But how often do you pay attention to your resting heart rate?

Massive Study Links 15 Factors to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year, and an extensive study published in 2023 sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest

Dr Jack Mosley: What you need to know about weight loss jabs and how to make them work effectively

Lauren Taylor speaks to the doctor – and son of the late Michael Mosley – about weight-loss medication.