Health news

Yes, asparagus is good for you. But here's why you should avoid overconsumption.

Here are some of the top nutritional benefits asparagus has to offer, plus why cooking it helps reduce bloating and gas over eating the vegetable raw.

Lowering bioenergetic age may help fend off Alzheimer's

A person's "bioenergetic age"—or how youthfully their cells generate energy—might be a key indicator of whether they're at risk of developing Alzheimer's disease, new research from Weill Cornell Medicine shows.

Breakthrough new drug can restore human vision loss, study finds

Myelin, the protective sheath around nerve fibers, plays a crucial role in brain communication. It ensures fast and efficient transmission of electrical signals. When damaged, this insulation breaks down, causing neurons to misfire or fail entirely. This disruption, known as demyelination, impairs movement, sensory perception, and cognitive functio...

Microdosing GLP-1s: A New Approach to Weight Loss and Metabolic Health

If you’ve been paying attention to the weight loss world, you’ve probably heard about GLP-1 receptor agonists like Ozempic, Wegovy, and Mounjaro. These medications help regulate blood sugar, control appetite, and, for some, lead to significant weight loss. But their benefits don’t stop there. People are also using them to manage cravings, improve insulin sensitivity,...

Most ancient Europeans had dark skin, eyes and hair up until 3,000 years ago, new research finds

A new study charts the genetics of skin, hair and eye color in Europe over 45,000 years.

6 Important Blood Tests You May Need for Your Overall Health

To make sure you're in tip-top shape, these are the blood tests doctors suggest you get.

14 Fruits You Should Eat More Often (And 5 That Might Not Be as Healthy as You Think)

Retire in Good Health: 10 States With Top-Notch Care for Seniors

From state-of-the-art medical facilities to affordable care, these 10 states offer the best health care for retirees looking to make the most of their golden years.

Melatonin shown to improve muscle energy efficiency, offering a potential therapy to combat 'diabesity'

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate the sleep/wake cycle, can restore the composition of muscle fibers and protect skeletal muscle from damage caused by obesity and type 2 diabetes, known as "diabesity."

Long COVID: Where are we five years later?

Years after exposure to the COVID-19 virus, many are still experiencing long-term effects known as long COVID. Dr. Fidaa Shaib, pulmonologist and medical director of Baylor Medicine's Post COVID Care Clinic, explains what long COVID is like today.

New nighttime nasal spray significantly alleviates sleep apnea

A nighttime nasal spray may offer a new way to ease sleep apnea and lower blood pressure, according to Australian researchers. Sleep apnea disrupts breathing during sleep when airways become too narrow or collapse, causing frequent awakenings. The condition affects millions worldwide and increases the risk of serious health issues. “Sleep apnea is ...

We asked a nutritionist what healthy nighttime snacks we should eat to sleep better

These six healthy nighttime snacks will help you sleep better and stick to your weight loss goals

21 Diabetes-Friendly Foods You Should Be Eating Every Day

This workout could reduce insomnia among over 60s, says new study

A new study shows that pumping iron could improve your sleep in later life — here's how.

The 5 best-paying health care jobs over the next decade, according to data

QMedic examined data from the Labor Department to find out which high-paying roles in health care are projected to grow the most in the next decade.

5 things that not drinking enough water is doing to your health

While staying hydrated may seem like a simple task, not meeting your body’s water needs can have a significant impact on your overall health.

A Popular Dried Fruit With An Unexpected Amount Of Protein Can Also Lower Cholesterol

It turns out that some fruits are actually relatively high in protein compared to others. One popular dried fruit can also help lower your cholesterol.

Pope Francis signals intention to remain in post with sign-off on three-year reform plan

Pope Francis has approved a new three-year reform process for the Catholic Church, sending a strong signal he plans to continue in the post despite spending more than a month in hospital battling pneumonia.

How Yoga Can Heal Your Mind

How Yoga Can Heal Your Mind

Rosemary and Its Medicinal Properties: Here's How to Use It

Rosemary is a never-ending source of health, thanks to its anti-inflammatory compounds like ursolic acid, which helps reduce inflammation and relieve ailments such as arthritis.

5 Ways Eating Nigella Seeds Can Benefit Your Health

Medically reviewed by Maggie Moon, MS, RD Nigella seeds (Nigella sativa L.) are tiny black seeds from a flowering plant in the buttercup family. They're sometimes called black cumin or kalonji. Nigella seeds are a popular cooking spice, especially in the Middle East and India. They have a strong aroma and a bitter taste. Early research shows nigell...

9 Anti-Inflammatory Foods to Eat When You Have Allergic Asthma

Medically reviewed by Daniel More, MD People with allergic asthma experience asthma symptoms and attacks when exposed to pollen, dust, or pet dander. Though no food can cure or treat asthma, anti-inflammatory foods may be beneficial for people with allergic asthma. Eating a diet rich in anti-inflammatory foods may reduce inflammation and improve ov...

Scientists discovered 50,000-year-old viruses in Neanderthal DNA that could help explain their mysterious extinction

Research found signs of ancient viruses in Neanderthal DNA that they may have gotten from ancient humans and could have contributed to their extinction.

Giving blood could be good for your health: New research

Blood donation is widely recognized as a life-saving act, replenishing hospital supplies and aiding patients. But could donating blood also benefit the donor?

21 Causes of Dog Snapping and How to Prevent It

Understanding why dogs snap is crucial for pet owners. While it can be alarming, snapping is often a form of communication for dogs. Recognizing the causes and learning prevention strategies can lead to a harmonious relationship between you and your furry friend.

Everything You Need to Know About Vitamin B12: Benefits, Deficiency Symptoms, and 5 Best Food Sources

21 Foods That Can Spike Blood Pressure—And What to Eat Instead

Delicious fish among 'world's healthiest foods' and boasts more nutrition than veg

It's common knowledge that fruit and vegetables are some of the world's healthiest foods and are jam-packed with nutrients, but one fish tops them all in terms of nutrition

14 Delicious Ways to Naturally Lower Your Blood Pressure

Who knew managing blood pressure could be so delicious? Your medicine cabinet might be hiding right in your kitchen! From sweet pomegranates to rich dark chocolate, nature packed these foods with compounds that help keep your numbers in check – and they taste amazing too. Think of these 14 foods as your tasty health allies....

10 Foods And Drinks That Are Natural Diuretics

While some medications are diuretics, there are also many natural substances -- i.e., foods and drinks -- that can have a diuretic effect. Here are a few.

Retire Abroad, Get Better Healthcare? 5 Countries That Outrank the U.S.

From Panama's North American-trained doctors to France's top-ranked system, learn how retirees are accessing superior medical care while stretching their dollars abroad.

The 13 drugs and supplements that could slow brain ageing

Hydrocortisone and testosterone are just two of 13 drugs and supplements that could lessen the impact of genes that accelerate brain ageing

Delight in the top ten foods your body craves to soothe inflammation naturally

In a world where chronic inflammation is linked to a myriad of health issues, from arthritis to heart disease, the quest for natural remedies has never been more critical.

8 Easy-to-Miss Signs Your Stress Is Affecting Your Health

18 Things People Over 60 Should Think Twice About Doing

Why fat might be the next big breakthrough in anti-aging medicine

Mouse model study shows how brown fat could improve exercise performance and extend one’s lifespan In a nutshell Brown fat, unlike white fat, burns calories and can boost exercise performance by improving blood flow to muscles during physical activity Mice with enhanced brown fat lived 20% longer and showed 30% better exercise performance, with the benefits transferable through tissue transplantation Rutgers researchers are developing a drug...

Why Cycling Is Great for Your Health

Cycling is more than just a mode of transportation or a weekend hobby—it’s one of the best activities you can do for your overall health. Whether you’re cruising through city streets, pedaling along scenic trails, or using a stationary bike at home, cycling offers a wide range of physical and mental benefits. Unlike many other forms of exercise, cycling is low-impact, making it accessible for people of all ages and fitness levels. It’s an...

Magnesium vs. Melatonin: Which One Helps You Sleep Better?

Medically reviewed by Lindsay Cook, PharmD Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all medications, magnesium and melatonin have risks and benefits to be aware of. Which Is Better for Insomnia: Mag...

Falling Asleep After Midnight Could Raise Your Diabetes Risk, New Study Says

If you typically fall asleep well after midnight, it may be time to change your routine.

Apples vs. Oranges: Which Is the Healthier Choice?

Apples vs. Oranges: Which Is the Healthier Choice?

These are the 5 teas that boost blood circulation

Good blood circulation is key to overall well-being, and certain teas can be powerful allies in enhancing it

6 Free Healthcare Benefits You Can Get With Medicare

For seniors living on a fixed income, every dollar counts. That's why taking advantage of these free Medicare services can end up being a lifesaver.

10 Old-Fashioned Health Remedies That Actually Work

American wives’ tales have been passed down for generations. For instance, many people still swear by the healing power of chicken soup when they're sick, a tale that likely started in kitchens across America. It turns out this “folk remedy” has real scientific backing. Let's uncover more such truths hidden in these old stories. An […] The post 10 Old-Fashioned Health Remedies That Actually Work appeared first on Housely.

26 Ways To Keep Your Jade Plant Thriving For Decades (Plus What Not to Do)

Caring for a jade plant is easier than you think, but keeping it thriving for decades takes the right approach. Over the years, I’ve learned what works—and what doesn’t—when it comes to these hardy succulents. From proper sunlight to watering techniques, every detail matters. Here are 26 ways to keep your jade plant healthy and strong—plus what not to do to ensure it flourishes for years to come.

How much sleep you need to get according to your age

Brain’s immune system could treat Alzheimer’s: Study

The study could lead to more effective treatments for the disease.

10 Fruits with Anti-Aging Properties

10 Fruits with Anti-Aging Properties

The Best Time to Take a Turmeric Supplement for Maximum Absorption, According to Dietitians

For getting the most out of this anti-inflammatory spice, the timing of your turmeric supplement matters.

Measles Doesn’t Just Make You Sick. It Resets Your Immune System

For much of human history, measles has been seen as a dangerous rite of passage in childhood. It’s more than just a bit uncomfortable, however. As many as 1 out of every 20 children with measles gets pneumonia and around 3 in 1,000 children don’t survive. But research shows that even for the majority of kids who make it out without major problems, ...

Does Argan Oil Help Hair Growth? Benefits and How To Use It

Medically reviewed by William Truswell, MD Argan oil comes from the fruit kernels, or seeds, of the argan tree (Argania spinosa). There are two main types of argan oil: food-grade and cosmetic-grade. Food-grade argan oil is made from cold-pressed roasted argan kernels, while cosmetic-grade argan oil is made from unroasted kernels. Argan oil is inco...