Health

Coffee vs. Tea—Is One Healthier Than the Other? Dietitians Weigh In

Coffee and tea are both known for their health benefits, but which one is better for you? Dietitians weigh in on this age-old debate.

Is Sunscreen Bad for You? Debunking Myths and Uncovering the Facts

Sunscreen is broadly accepted as a skin-care cornerstone, but increasing doubt inspired by viral rumors and social media personalities has had many questioning if it’s really safe. Slogans such as “sunscreen causes cancer” or “the sun isn’t harmful” have become popular, causing consumer confusion as they attempt to make educated decisions. To separate fact from […]

6 Foods to Eat to Prevent Brain Fog, According to Dietitians

Keeping your brain sharp starts with your plate.

5 Foods to Limit or Avoid if You Have Nasal Polyps

Eating too many inflammatory foods can raise inflammation levels in the body, which in turn can make nasal polyps worse.

The Truth About the Anti-Sunscreen Movement: Myths, Risks, and the Best Safer Sunscreens for 2025

the anti-sunscreen movement has now exploded into TikTok feeds, Reddit threads, and Instagram reels. Influencers, self-styled health gurus, and even a few celebrities are urging followers to ditch SPF entirely

What Vaccines Do You Need as an Adult?

Fact checked by Jennifer Klump Vaccines aren’t just for kids—adults need them too, both to stay healthy and to prevent the spread of serious diseases. We also must be diligent about vaccines that are specifically for older adults, including those that protect against RSV and shingles. When COVID-19 vaccines first became available, people were clamo...

What Happens to Your Body If You Take Too Much Turmeric

Turmeric offers health perks, but taking too much—especially in supplement form—can backfire.

Family issues warning as son dies after taking highly addictive over-the-counter supplement: ‘The government doesn’t step in’

Family issues warning as son dies after taking highly addictive over-the-counter supplement: ‘The government doesn’t step in’ - The U.S. Food and Drug Administration has suggested classifying an addictive kratom offshoot as an illicit substance

I’m Dry But My Skin Isn’t—Here’s How Cutting Alcohol Changed Everything

One writer details how a year without alcohol changed everything about her skin and health.

I'm a nutritionist, here are the 5 habits making losing weight after 50 harder

At midlife, the old diet tricks no longer work. In fact, they can backfire. Discover the 5 habits sabotaging your weight loss.

Honeydew vs Cantaloupe: Which Melon Is Healthier?

Medically reviewed by Allison Herries, RDN Honeydew and cantaloupe are two fruits that are closely related but different. They are both types of melons, but they differ largely in their appearance and texture. They share many health benefits, but there are subtle differences in their nutrient content that may make one more desirable than the other ...

I Got a $4,500 Full-Body MRI to Catch Hidden Health Risks—Here’s What It Found

Plus, what I thought of the entire process.

New research reveals food choices that can boost immune system: 'Highlights the benefits of these traditional food products'

"Promoted the release of anti-inflammatory biomarkers." New research reveals food choices that can boost immune system: 'Highlights the benefits of these traditional food products' first appeared on The Cool Down.

Insurance warning signs in doctors’ offices might discourage patients from speaking openly about their health

Have you ever noticed a sign in a doctor’s office saying that you may have to pay extra insurance costs if you discuss additional problems with your physician? If so, you’re not alone. As health care spending continues to rise, providers are being asked to warn patients about any potential unexpected costs – for example, insurance charges for additional services at an otherwise fully covered annual wellness visit. But our research shows these...

Japanese Walking vs. Running: Which Is Better for Heart Health and Burning Calories?

Fact checked by Jennifer Klump Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both short bursts of intense exercise and gentler movement. Running may offer slightly more heart health benefits and burn more calories than Japanese walking, but it is also more high-impact. Is One Bett...

The 60% reverse mortgage rule: What it is and how it impacts borrowers now

The 60% reverse mortgage rule limits upfront borrowing. Here's what that means for older homeowners and their debt.

Walking the equivalent of about 9 holes daily can increase your lifespan, study finds

Low levels of physical activity are directly related to premature mortality, a study by the British Journal of Sports Medicine found. Intuitively, that makes sense. But the study goes on to quantify this statement in a way that will make you want to get moving. The eight-person team that authored the study created a model to predict how people’s li...

10 Potential Health Benefits Of Apple Cider Vinegar & 10 Things To Look Out For

Apple cider vinegar has become one of those products people feel strongly about. Some keep it in the kitchen and use it once a year. Others drink it every morning like it’s part of a contract they signed. And if you’ve been tempted to start using it without really knowing what to expect, now’s probably a good time to pause and look at it with a bit more perspective. To help you with that, here are a few reasons people keep reaching for it.

4 Beauty Experts Share Their Top Mental Health & Wellness Practices

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their favorite wellness practices.

How do weight loss drugs work? What to know

Doctors suggest that anybody with a Body mass index of over 30 or greater than 27 is advised to try weight loss drugs.

Cancer Rates Are Rising In Young Women. But There's Something You Can Do About It, Say Oncologists

First: Don't panic.

Eat most of your calories by 7 p.m., wear toe spacers and skip the fries — plus 9 more health tips to help you have a great week

Hello, Yahoo readers! My name is Kaitlin Reilly, and I am rounding up the best health and wellness tips the internet has to offer this week. Do you start the morning with a glass of OJ? A potential change to orange juice is coming, thanks to a new regulation proposed by the Trump administration calling for it to be made with less sugary oranges, th...

How do mineral and chemical sunscreens work and what do we know about their health effects?

Mineral and chemical sunscreens work differently, but both are considered safe when used correctly. View on euronews

How to Get Rid of Dark Spots on Your Face: An Expert-Backed Guide

Dark spots, or hyperpigmentation, are areas of skin that are darker than the rest of the skin as a result of having too much melanin. Though harmless, dark spots will make people less satisfied with the look of their skin. Anyone who wants to have a smoother, brighter-looking complexion must be aware of why dark […]

Drinking These Teas May Help Lower Blood Pressure, According to Experts

But only as part of a holistic approach to fight hypertension.

This Habit Has Been Considered "Healthy" For A Long Time, But Now Some Longevity Experts Are Warning Against It

You may want to think twice about this common type of protein. View Entire Post ›

Mental health, money and modern life: The pressures squeezing women and how they're re-thinking well-being

A new report paints a picture of interconnected pressures that compound to wear down women’s wellness and what they can do to counteract them.

Is Bubble Tea Actually Healthy? Here’s What Dietitians Think About Boba

Medically reviewed by Kierra Brown, RD Boba—also known as bubble tea or pearl milk tea—is a drink made from tea, milk, sweeteners, and tapioca pearls. While it's perfectly okay to enjoy boba in moderation, this tea is often packed with sugar, calories, and additives that could raise health concerns if you drink too much. What Are the Bubbles in Bob...

The 2 critical health benefits of jicama

Here's what nutrition experts want you to know about jicama.

Friday’s attack on the CDC offices was targeted and deliberate, CDC leaders tell staffers

A gunman opened fire on CDC headquarters in Atlanta, killing a police officer. The shooter may have blamed a possible illness on vaccines.

25 Heart-Friendly Tips to Regulate Blood Pressure

Whether you have high blood pressure or low blood pressure it can be hard to find methods that help, but there are things you can do at home to monitor and keep it under control

Arthritis treatment reduces painful flare-ups, slows disease

Researchers envisage the final version as an injection that could be personalized to each patient to improve effectiveness.

An excellent source of protein: Health, hype and hard truths

Protein is having its moment: From grocery store shelves to Instagram feeds, high-protein foods are everywhere. Food labels shout their protein content in bold, oversized fonts, while social media overflows with recipes promising to pack more protein into your favorite dishes.

Trump admin orders federal agencies to scrub all worker COVID vaccination records

'Things got out of hand during the pandemic, and federal workers were fired, punished, or sidelined' for declining vaccines, OPM chief says.

What to know about the chikungunya virus as global cases rise

The mosquito-borne illness is spreading rapidly in tropical regions, and the CDC has issued a travel warning in China. Here's how to protect yourself before your next trip.

5 Benefits of Yellow Dragon Fruit, Plus Nutrition and Risks

Yellow dragon fruit (Hylocereus megalanthus) is a cactus fruit native to South America. It has white flesh with tiny black seeds and a thick, yellow, scaly peel, giving it a dragon-like appearance. The fruit is rich in antioxidant nutrients and contains a good amount of fiber. 1. Supports Gut Health and Immunity Yellow dragon fruit is rich in antio...

15 Wellness Tips For Seniors Living Alone

CPAP usage for sleep apnea might increase heart health risks

New research indicates sleep apnea patients who use CPAP machines might face increased risk of heart attack, stroke and other heart-related health conditions.

Breastfeeding Awareness Month: What is colostrum and is it safe to express it before baby is born?

MURRAY, Utah (Good Things Utah) – Intermountain Health hospitals and clinics offer in-person lactation consultations and telehealth lactation consultations. Laura Rowbury is a nurse and certified lactation expert at Intermountain American Fork Hospital. August is Breastfeeding Month. Breastfeeding has been around as long as there have been babies! Breastfeeding has health benefits for babies and […]

Diet Coke and Heart Health: What Does the Science Say?

Can Diet Coke affect heart health? We break down the latest research and science to uncover how this popular beverage impacts your heart.

Your retirement plan is airtight — then a health crisis hits. Make these money moves first.

If you’re over 65 and think Medicare will solve everything, think again.

Your Child at Risk: Mental Health Disorders, Chronic Health Conditions and Obesity Spike in U.S.

A groundbreaking study reveals that nearly half of American children now suffer from chronic health conditions, with mental health diagnoses tripling in recent years.

What Happens to Your Bone Health When You Take Vitamin D and Calcium Together?

Medically reviewed by Patricia Mikula, PharmD Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together. What Calcium and Vitamin D Do In the Body Calcium is a mineral that gives bones their structure and strength, ...

Mom struggles with unexplainable symptoms for 12 years—Then gets diagnosis

"I lost over a decade of my life to this, but I'm getting it back and I hope my story helps others do the same," Laura Schaeffer, 34, said.

6 Ways Taking Too Much Advil Can Hurt Your Health, Doctors Say

Is it safe to regularly take this popular over-the-counter drug?

Older Patients Using Medical Cannabis Show Health Improvements

A new study on the effects of medical marijuana on older adults finds that cannabis-based products can offer various therapeutic benefits. The authors also noted significant reductions in pain severity and interference among older patients with chronic pain as their primary condition. “There were consistent improvements across measures of general health and well-being after 3 months of treatment.”, said researchers from the UK-based organization Drug Science and Imperial College London’s Centre for Neuropsychopharmacology. The study indicated that "older aged individuals experience considerable improvement in health and well-being when prescribed cannabis-based medicinal products." Patient outcomes were assessed using self-reported measures of quality of life, general health, mood, and sleep. Results showed consistent improvements across all four well-being measures from the start of treatment to the three-month follow-up. The study found that the levels of improvement in general health, quality of life, and sleep were similar for both older and younger individuals.

Electrolyte beverages can help your body stay balanced − but may worsen symptoms if you’re sick

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge. In 1965, Dr. Robert Cade and a team of scientists at the University of Florida College of Medicine created Gatorade to help their football players combat heat exhaustion and muscle cramps during long practices in extreme temperatures. The drink’s winning formula of water, sodium, potassium and sugar works effectively with...

Unusual Symptoms of Rheumatoid Arthritis (RA) Not To Ignore

Medically reviewed by Stella Bard, MD Rheumatoid arthritis (RA) commonly causes fatigue and pain, stiffness, and swelling in your joints. Roughly 40% of people also experience one or more symptoms in areas outside the joint. These symptoms are usually due to the abnormal immune response and increased inflammation of rheumatoid arthritis, or as reac...

Understanding Dementia and Alzheimer's: What's the Difference?

Medically reviewed by Smita Patel, DO Most types of dementia involve memory loss, impaired thinking skills, and loss of independence. Alzheimer's disease is the most common type of dementia, and some new diagnostic tests can help distinguish Alzheimer’s disease from other types and may help guide treatment planning. Jump to Key Takeaways. What Is D...

Doctors Discover 5 Symptoms That Can Predict Multiple Sclerosis Up to 15 Years Sooner

Fatigue, headaches, dizziness, anxiety, and depression are "early indicators" of Multiple Sclerosis, according to new research.