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Travel tips: How to keep from getting sick on a crowded airplane

Traveling this winter? Planes will be crowded — here's how to avoid getting sick. The post Travel tips: How to keep from getting sick on a crowded airplane appeared first on The Manual.

2025-01-21T19:15:22Z

Vibration Plates: Do They Actually Help You Lose Weight?

Vibration plates are all the rage on social media, but do they do anything for your health?

2025-01-20T11:35:23Z

Stressed Teens Make $5K Less as Young Adults, a Study Finds - Here's How Parents Can Help

Taking care of your mental health isn’t cheap. There are the expensive therapy sessions, the costly medications, the time-off requests and leaves of absence to deal with mental health issues or just combat burnout - even mental health apps can cost a pretty penny (although there are cheaper options on the market too). It’s all […]

2025-01-17T23:29:23Z

Study reveals how sex and racial disparities in weight loss surgery have changed over 20 years

A study by Mass General Brigham investigators shows persistent racial disparities and growing sex disparities between patients who discussed and received weight loss surgery between 2000 and 2020.

2025-01-15T21:15:58Z

Weight-loss treatment for children with obesity has lasting effects, finds study

When children with obesity undergo weight-loss treatment, the results have effects later in life, and the risk of serious health problems and premature death is lower as they reach young adulthood. However, this is not the case for depression and anxiety, reports a study from researchers at Karolinska Institutet published in JAMA Pediatrics.

2025-01-21T21:18:34Z

Popular weight-loss drugs linked to cognitive benefits but may pose kidney risks

Demand for weight-loss medications sold under brand names such as Ozempic and Wegovy continues to surge, with a study reporting one in eight Americans has taken or is currently using the drugs to treat diabetes, heart disease or obesity.

2025-01-20T16:17:49Z

How to (Actually) Burn Off Belly Fat—and Why It Matters

Not all body fat is created equal.

2024-10-03T17:33:40Z

Why is my kitten hungry all of the time? 8 reasons for increased appetite, according to a vet

A vet reveals eight reasons that may be behind their insatiable appetite and when to seek medical advice

2025-01-17T14:06:14Z

9 of the Best Fruits to Eat, According to Nutritionists

All fruits are good, but these are the standouts.

2025-01-15T17:08:04Z

Sanitize vs. Disinfect vs. Sterilize: What‘s the Difference?

Learn the key differences between sanitizing, disinfecting, and sterilizing to properly clean your home and protect your health.

2025-01-21T23:15:48Z

We Asked Our Most Trusted Doctors About How to Find the Best Surgeons

Here’s everything you need to know before you go under the knife.

2025-01-21T15:40:51Z

People who are autistic and transgender/gender diverse have poorer health and health care, study finds

Autistic transgender/gender diverse individuals are more likely to have long-term mental and physical health conditions, including alarmingly high rates of self-harm, new research from the University of Cambridge suggests.

2025-01-21T01:18:10Z

What Are the Different Types of Diabetes?

Medically reviewed by Kelly Wood, MD Type 1 and 2 diabetes are common conditions, but other types of diabetes are less known. Despite different causes, the results are the same: your body cannot produce enough or properly use insulin to keep blood sugar levels from getting too high or too low. Uncontrolled blood sugar can cause severe health proble...

2025-01-14T13:51:57Z

How many steps should you walk a day to reduce symptoms of depression? New study

Researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help you live longer. Let's look at the research. The post How many steps should you walk a day to reduce symptoms of depression? New study appeared first on The Manual.

2025-01-15T13:13:03Z

Eight health benefits of black coffee

There’s nothing quite like the smell of freshly ground coffee in the morning, but your caffeine fix isn’t just a costly habit – it could be benefiting your health. Early research has suggested that a cup of coffee raises the risk of heart disease and asthma, “but when you look at the evidence, it doesn’t say give up coffee, it actually says drink m...

2025-01-08T05:03:30Z

The 7 Healthiest Cereals You Can Find at the Supermarket, According to Registered Dietitians

Swap sugary cereals for these healthier, fiber-packed picks.

2025-01-19T11:10:13Z

Doctors Viewing Obesity as a Disease Is Damaging, Says Fat Activist

A fat activist explains why she objects to the medicalization of larger bodies and the idea that obesity is a disease.

2025-01-07T19:33:42Z

New research links critical design flaw to poor health: 'Anxiety, obesity, and heatstroke are more prevalent'

The best way to make a difference is to get involved in local urban development and policy advocacy. New research links critical design flaw to poor health: 'Anxiety, obesity, and heatstroke are more prevalent' first appeared on The Cool Down.

2025-01-19T20:11:24Z

Deep sleep can keep two big health problems at bay, new studies suggest

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

2025-01-11T14:53:27Z

Weight-loss drugs linked to benefits beyond dropping pounds

A new study published in the Nature Medicine monthly journal highlights the benefits and risks of weight-loss drugs like Ozempic and Wegovy. Positives include reduced risks of infections and cardiac arrest, but could put people at risk for gastrointestinal issues and inflammation of kidneys. Experts warn more research on a larger sample is still needed.

2025-01-21T13:23:53Z

GLP-1 weight loss drugs linked to a wide range of health benefits and risks: study

A new peer-reviewed study based on data from nearly 2M individuals highlights a wide range of clinical benefits and risks, including several newly found conditions linked to the GLP-1 class of weight loss and diabetes drugs. Multiple studies have previously found unintended medical effects of the GLP-1 class of drugs, which include semaglutide and ...

2025-01-21T16:17:51Z

The benefits of teas: How to pick the healthiest types

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, cancer, cognitive decline and other health problems.

2025-01-06T19:05:55Z

6 Pediatric Specialists Tell Us How to Prevent RSV

Most children will contract RSV by the time they turn 2 years old. These preventative tips can help limit the spread.

2025-01-17T21:21:00Z

I’ve been sleep deprived for over two years — my three top tips for easing symptoms

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…

2025-01-19T10:03:28Z

This disease is known as the ‘silent killer.’ A doctor explains why

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you should address them before symptoms begin.

2025-01-17T17:17:13Z

What Leaving the WHO Means for the U.S and the World

Experts are worried about the potential public-health implications.

2025-01-22T02:14:39Z

Is it better to run faster or longer? Experts reveal which has more health benefits

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster.

2025-01-21T17:14:54Z

A pack a day for 10 years? That’s ~10% less salary. Researchers link smoking to earnings

Negative income impact strongest among younger, less-educated smokers, Finnish research reveals.

2025-01-21T18:29:48Z

Islanders call for access to mainland healthcare

For some patients in the Western Isles flying to Glasgow would be easier than long journeys to Stornoway.

2025-01-21T23:13:58Z

5 Common Arthritis Myths, Debunked by Science

If you’ve got pain, stiffness and swelling, here’s what you need to know now.

2025-01-11T12:08:55Z

I’m a Dietitian with IBS—These 5 Things Helped Improve My Symptoms

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

2025-01-03T14:50:34Z

Norovirus outbreak in California wildfire shelter

A group staying at the Pasadena Convention Center was found to be infected.

2025-01-21T22:11:42Z

Obesity in the 21st century goes beyond the scale weight and BMI: "We must measure the presence of adipose tissue that damages organs"

A document endorsed by more than 56 experts worldwide, published in 'The Lancet Diabetes & Endocrinology', proposes a change in narrative to align with "a chronic metabolic disease and understand its pathophysiology". The global obesity Atlas estimates that more than 4 billion people worldwide, 51% of the global population, suffer from this disease. Out of the 41 million annual deaths in adults from non-communicable diseases, five are due to a...

2025-01-15T12:17:22Z

‘I’m here until I die’: Rich older Americans are paying millions just to get into luxury retirement campuses — monthly costs can then exceed $10K and health care plans can reach $7M

A high quality of life comes at a price.

2025-01-16T12:44:17Z

8 Home Remedies That Actually Work During Sick Season—According to Experts

Most of us will catch the common cold at least eight times this year. These are the home remedies experts swear by.

2025-01-17T18:50:23Z

8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians

Add them to your next grocery shopping cart!

2025-01-10T02:08:24Z

How do you take care of an elderly polar bear?

The Highland Wildlife Park's female bear Victoria has reached the grand old age of 28.

2025-01-21T22:58:43Z

Why COVID Insomnia Lingers and How to Sleep Better

Medically reviewed by Anju Goel, MD Infection with COVID-19 has been associated with trouble sleeping—both during the infection, and even after the infection has resolved. Often labeled as coronasomnia, sleep difficulties are considered one of the long COVID or post-COVID effects. Sleep problems after COVID-19 infection may include trouble falling ...

2025-01-10T18:34:57Z

Argyria: The rare disease that turns people blue

Argyria is caused by a buildup of silver in the body, which discolors the skin.

2025-01-16T13:14:25Z

Your diet could be disrupting your sleep. Here’s what to eat instead.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

2025-01-21T11:08:46Z

Diabetes, heart disease cases skyrocket — and scientists pinpoint one key reason

New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular disease were attributed to sugar-sweetened sodas and juices each year.

2025-01-10T09:38:00Z

I'm 72 years old, healthy, retired for 5 years and completely bored with my life — I want to go back to work but no one wants to hire me because of my age. What can I do?

If you're tired of being retired but can't find work, you still have options.

2024-12-11T12:28:10Z

Is red 40 safe? Here's what health experts want you to know

Red 40 is making headlines again as lawmakers debate whether food dyes should be banned in the US. Here's what health experts say about its safety.

2025-01-21T10:07:13Z

8 Medications You Shouldn't Combine With Vitamin D

Medically reviewed by Femi Aremu, PharmD Vitamin D is an essential vitamin that plays a role in inflammation and metabolism (creating energy). The two main forms of vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is necessary to treat and lower the risk of conditions related to low vitamin D levels, like ricket...

2025-01-13T07:13:44Z

60% Of Food In America Is Ultra-Processed—Here's What It Means For Your Health

Here's what experts have to say.

2025-01-18T14:20:40Z

The Renal Diet for Kidney Health: What to Eat and Avoid

Medically reviewed by Melissa Nieves, LND The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet affects kidney health and how hard the kidneys need to work. People with chronic kidney disease (CKD) may benefit...

2025-01-02T18:01:36Z

Mayo Clinic Q&A: Can ashwagandha supplements help with stress and anxiety relief?

DEAR MAYO CLINIC: I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter. Recently I also began caring for an elderly relative. I often snap at the slightest comment, and sleep is elusive due to the many thoughts swirling in my head. I am not the biggest fan of medication, but I ...

2025-01-15T11:04:26Z

The Best Bipolar Support Organizations

Professional support groups and networks play a vital role in addressing challenges faced by those living with bipolar disorder and their families. Organizations dedicated to helping those with bipolar disorder provide valuable resources, education, and advocacy. They make it easier for individuals with the diagnosis, their families, caregivers, and healthcare professionals to find the tools... The post The Best Bipolar Support Organizations...

2025-01-20T18:41:59Z

Obesity redefined: Why doctors are ditching BMI for these key health markers

When the issue is obesity, the questions are many, and the routes to answers anything but straight. What is abundantly clear is a need for consensus on two foundational matters: What is a useful definition for obesity? Is obesity a disease? To answer these questions and standardize the concepts, a group of 58 experts, representing multiple medical specialties and countries, convened a commission and participated in a consensus development...

2025-01-17T18:22:25Z

What Actually Kills Norovirus and How to Get Rid of It in Your Home

Your step-by-step guide to effectively disinfecting all the things.

2025-01-14T19:46:13Z