I’m a prostate cancer doctor – these easy daily habits help lower my risk

'Beer belly' linked to heart damage in men

A large study using advanced imaging found that abdominal obesity, sometimes referred to as a "beer belly," is associated with more harmful changes in heart structure than overall body weight alone, especially in men.

Viral 'all-white' wellness push could boost mental health — here are 4 essentials to consider

Wellness products inspired by Pantone's 2026 "Cloud Dancer" color include cozy robes and hydration bottles — and could help loved ones enjoy relaxation and self-care this holiday season.

3 rare Fosamax side effects women over 50 should never ignore

We eat healthy and exercise as regularly as we can to stay strong and ward off osteoporosis-but should the prescription drug Fosamax be part of our bone-boosting arsenal? Keep reading for a top physician's take on the potential side effects of this popular oral medication, the benefits Fosamax can offer and other therapies you might […]

Girl, 9, receives rare diagnosis while recovering from the flu. Now, her mom is warning parents about the 'scary' complication

“This completely caught me off guard. I had never even heard of this kind of complication from the flu before," the girl's mom said

3 easy tips for keeping your dog’s teeth healthy

Keeping your dog’s teeth healthy doesn’t have to be complicated or stressful.

Man reverses his prediabetes diagnosis in just 12 months by picking up these 5 habits

Prediabetes is reversible–here’s how one man on Reddit did it.

What Happens to Your Body When You Eat Mushrooms Regularly

Medically reviewed by Karina Tolentino, RD Key Takeaways Eating mushrooms is a healthy way to consume protein and other beneficial nutrients without adding excessive calories, sugars, or fats.Health benefits of mushrooms include fighting inflammation, promoting gut health, reducing cholesterol levels, and lowering cancer risks.Prepare mushrooms saf...

Diabetes drugs may help older adults slow frailty

A new study shows that older adults with type 2 diabetes who start treatment with sodium–glucose cotransporter-2 (SGLT-2) inhibitors—such as empagliflozin (Jardiance) and dapagliflozin (Farxiga)—or glucagon-like peptide-1 (GLP-1) receptor agonists—such as semaglutide (Ozempic) and liraglutide (Victoza)—experience slower progression of frailty over one year compared with those starting other diabetes medications.

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

We Asked Experts for Their Honest Opinions About the Sardine Diet for Weight Loss

Read this before you stock up on tinned fish.

Few evidence-based medication options exist for teens with substance use disorder

According to national estimates, nearly 2.2 million U.S. adolescents aged 12–17 met the criteria for at least one substance use disorder (SUD) in 2023. Drug and alcohol-related concerns are the second leading cause of death and disability within this age group and the third leading cause of death for children nationally.

Novel Alzheimer's Pill May Slow Decline in Some High-Risk Patients

Analysis shows benefits with valiltramiprosate in APOE4 carriers with mild cognitive impai

What Happens to Your Body When You Take Magnesium Supplements?

Fact checked by Nick Blackmer Key Takeaways Magnesium is essential for many bodily processes, and not getting enough of it can negatively impact your health.People may take magnesium supplements for blood pressure, anxiety, and migraine prevention, but it isn't a guaranteed way to treat any health conditions or worrisome symptoms.Before taking a ma...

Simple food swaps to cut inflammation and disease risk

“The power of nutrition and lifestyle was more than the power of the medicines I had been using,” said Dr. Frank Dumont, internal medicine physician and executive medical director of Virta Health. His observation further shows that small daily changes in eating habits can greatly improve long-term health and prevent diseases like diabetes, heart problems, […]

6 tips to ease the impact of fibromyalgia fatigue and feel more energized

Learn strategies to manage the impact of fibromyalgia fatigue and feel more energized in your daily life.

What happens to your blood pressure when you eat chili peppers regularly?

Key Takeaways Chili peppers may help support healthy blood pressure as part of an overall heart-healthy diet.They contain capsaicin, which may help relax blood vessels, improve circulation, and reduce inflammation.It's best to choose whole and minimally processed preparations rather than ultra-processed items that are high in sodium, for effective ...

10 unusual medical conditions

Watch out for these unusual medical conditions.

Researchers reveal complex interactions between heart disease and cancer

A surprising new discovery by Prof. Ami Aronheim and his team at the Technion–Israel Institute of Technology shows that in the absence of anti-cancer treatments, cancer development may actually improve heart function and reduce fibrosis—the scarring process that stiffens the heart muscle.

4 beauty experts share their top mental health & wellness practices

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their favorite wellness practices.

Understanding hypothyroidism and why early detection matters

The best NAD supplements for 2025, recommended by experts

The best NAD supplements, recommended by experts - A NAD supplement might just be the closest thing to a capsule that can increase your healthspan

Top health benefits of turmeric

This bright orange spice boasts several health-promoting properties

Cardiologist warns: These 7 harmless daily habits are silently destroying your heart health

Heart disease rarely announces itself with drama; instead, it is built quietly through small, routine choices that we often ignore until it is too late.

Improved health benefits could empower major career shifts, study finds

Health insurance is the No. 1 deciding factor in people’s next career step, yet most with employer health insurance say it doesn’t meet their needs very well.

Sleep experts reveal: How many times is it normal to wake up at night, based on your age?

Waking up during the night is frustrating, but it’s often completely normal—until it crosses a specific threshold that signals hidden health issues.

Delayed colonoscopy after FIT; repeat Crohn's surgery; microbiome and pancreatitis

News and commentary from the world of gastroenterology and hepatology

New Research Highlights the Mental Health Effects of Weight Stigma

The Science Behind Mental Health Damage Research has established that weight stigma is directly related to greater depressive and anxiety symptoms, with studies showing that the association between weight stigma and poor mental health is mediated by greater perceived stress. Poor social support was strongly associated with depression, anxiety, and loneliness, with the explained variance in final regression models reaching 42, 44, and 54%...

11 conditions garlic can help manage naturally

Medically reviewed by Simone Harounian, MS Garlic has been used for thousands of years to ward off colds and infections. In more recent years, researchers have found evidence that garlic, and sometimes garlic supplements, can benefit your overall health. Here are the top conditions garlic can help with. 1. Common Cold and Upper Respiratory Infectio...

7 home remedies to stop a bad cough

From honey to hard candy, you likely already have the best cough remedies in your kitchen. Learn which expert-recommended home remedies can relieve a cough.

How much sleep the human body truly requires for health

Exploring the optimal amount of sleep humans need for health.

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early

We all get the same 24 hours. So why should it matter?

Vitamin D under scrutiny: epidemic of deficiency or excessive concern?

Its popularity is undeniable, but it has come accompanied by a global abuse of measurements and the sale of supplements, with or without a prescription . We are almost at the end of autumn and, according to experts, this is the time when levels of 25-hydroxyvitamin D (the form of measuring vitamin D) are generally higher. If we had to get a check-up, this would be the time, although in reality, it is only recommended if we are at risk of...

Medical mysteries: For years she was told it was stress. Then a brain scan revealed the real cause.

After years of misdiagnoses and unexplained symptoms, Annie Sedoric finally discovered the rare condition that was reshaping her body.

A growing number of Americans are using benefits to get weight-loss drugs, but the cost is weighing on employers. What that means for everyone else

How to navigate your health benefits.

New data tool shows Coloradans missing out on dental care

Young people living in rural parts of Colorado are accessing oral health care at half the rate of the general population, according to data from a new online Dental Dashboard created by the Center for Improving Value in Health Care in partnership with the Colorado Dental Association. Lauren Harvey with the Association said the dashboard, which taps insurance data from the state’s All Payer Claims Database, provides key insights into communities...

5 Best Cancer Care Resources for the LGBTQ+ Community in 2025

Organizations such as the National LGBT Cancer Network, Malecare, National LGBT Cancer Project, GLMA, and American Cancer Society provide support, education, and advocacy for LGBTQ+ individuals navigating cancer diagnoses and treatment.

What does it mean if I get flu after the jab? Do COVID boosters increase the risk of side-effects?

The flu season has started early this year, and we are prepared for it to be a bad one. Whether you have already had a vaccine or are thinking about getting one, here are some answers to questions you may have.

Doctors warn a disease is now 50–100x more common

Doctors and public health researchers are sounding the alarm about a painful disease that is no longer rare, warning that it is now between 50 and 100 times more common in some places than it used to be. The surge is closely tied to rising temperatures and shifting ecosystems, and it is already reshaping how […]

Figs vs. Dates: Which Is Better for Gut Health, Blood Sugar, and Antioxidants?

Key Takeaways Figs are better for gut health because they have more fiber than dates.  Dates are better for blood sugar as they have a low to moderate glycemic index. Figs and dates are similar in many ways, as they both provide natural sweetness, fiber, and essential nutrients; yet, subtle differences in their nutrition can help determine which on...

8 no-cost longevity boosters to try in 2026, according to doctors

Hone Health reports on 8 no-cost longevity tips based on physician insights, emphasizing simple habits like walking, sleep, and getting out in nature.

Vitiligo: What causes it, and why does it happen?

Vitiligo is one of the most visually distinct skin conditions, defined by patches of depigmented skin that can appear anywhere on the body. While it’s medically harmless, its emotional impact can be significant, especially because its onset can feel unpredictable. Vitiligo raises many questions—why does it happen, what triggers it, and why does it affect […]

Understanding trigger finger condition and treatment options

Beyond healthy: The dangerous obsession that is quietly harming your health (and social media is to blame)

With diet trends and health trackers everywhere, the line between wellness and obsession is blurring. Experts warn that focusing too much on "clean eating" can become orthorexia, a growing, unrecognized condition fueled by online pressure.

WHO recommends weight loss jabs to treat obesity around the world

Weight loss drugs should be made available for the treatment of obesity across the globe, according to the World Health Organization. It is the first time the health watchdog has issued guidance on the new jabs, which include products like Mounjaro and Wegovy, and is likely to lead to an explosion in their manufacture and use around the world. The ...

4 serious side effects of consuming too much nutmeg

Medically reviewed by Sohaib Imtiaz, MD Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice. While nutmeg may offer a variety of antioxidant, antibacterial, and anti-inflammatory health benefits, there are some potential risks to be aware of if you consume too much. 1. Allergic Reaction Although ...

Fresh vs. Dried Turmeric: Which Boosts Curcumin Absorption Best?

Medically reviewed by Suzanne Fisher, RD Key Takeaways Research suggests that dried, finely milled turmeric may yield somewhat higher plasma curcumin levels than fresh when matched for curcumin dose.Whole turmeric contains natural compounds that may modestly support curcumin absorption, but formulated curcumin extracts (e.g., with lipids, nanoparti...

6 foods to support blood pressure that aren't pomegranate juice

Fact checked by Nick Blackmer Pomegranate juice is often suggested as a way to naturally support healthy blood pressure, and research shows it may have potential. But it’s not the only option. Here are six foods or food categories that could offer similar benefits. 1. Leafy Greens Like pomegranates, leafy greens like kale and spinach are rich in na...

Cuidando lo nuestro: December is AIDS Awareness Month

In LMT’s latest edition of Cuidando Lo Nuestro, December brings HIV education resources and testing access to Laredo. And see our calendar for volunteer and community events.

Doctors flag this nighttime habit as a dementia warning

Doctors are increasingly warning that what happens in the middle of the night can reveal far more than whether you are simply a “good sleeper.” A growing body of research suggests that a specific pattern of disturbed sleep, especially acting out dreams with sudden movements or vocal outbursts, may be an early warning sign of […]