5 anti-inflammatory fruits you need in your diet
Anti-inflammatory foods are very important, as chronic inflammation, if not addressed, can seriously damage your body. Here are five anti-inflammatory fruits you can add to your diet today. Dragon Fruit. Dragon fruit is high in fiber and antioxidants like vitamins C, E and B2, as well as carotenoids. Apples. Apples are a great source of antioxidants, namely vitamin C, quercetin and flavonoids. Plus, they’re high in fiber too. Citrus Fruits. Oranges, grapefruits, lemons, and limes are high in antioxidants like flavonoids and vitamin C. Passion Fruit. Half a cup of passion fruit gives you 50% of the recommended 25 grams of fiber a day and 40% of the recommended daily allowance of vitamin C. Pineapple. Pineapple contains a compound called bromelain, which has inflammation-reducing properties and is also a good source of fiber and antioxidants.
2026-07-10T09:14:51Z
Bladder cancer: The signs, symptoms, and treatments
Bladder cancer is among the top 10 most common cancer types in the world, with approximately 573,000 new cases annually. Men are statistically more likely to develop bladder cancer than women, and, in fact, the condition is estimated to be the sixth most commonly diagnosed cancer in men worldwide. However, women are more likely to succumb to the disease than their male counterparts. So, how much do we know about this particular cancer type, and what are the indicators people should be aware of? Click through and find out more about bladder cancer, its signs, symptoms, and treatments.
2024-01-19T22:11:01Z
