Health

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Why you shouldn’t be afraid of the sun this summer: The health benefits of sunshine

Why you shouldn’t be afraid of the sun this summer: The health benefits of sunshine - Sun exposure has benefits to health ... but slather on the sunscreen to ward off melanoma risk

2025-07-09T19:12:12Z

DIY heart monitor 'will slash NHS waiting lists'

Frimley Health NHS Foundation Trust has already begun posting out the monitors to patients.

2025-07-14T11:50:03Z

Data Collected on Apple Watch Can Help Spot Longer-Term Health Issues

In pregnancy detection, it reached up to 92% accuracy when combined with traditional biometric data.

2025-07-11T14:41:21Z

The Best Time to Eat an Apple for Better Digestion, Weight Loss, and Sleep

Medically reviewed by Robert Burakoff, MD There's no "best time" to eat an apple; however, experts advise against apples before bed if you experience gas or bloating after eating them, as these symptoms could disrupt your sleep. Otherwise, apples are a healthy snack any time of the day. Jump to Key Takeaways. Best Time for Digestion Whole apples, w...

2025-07-11T13:18:38Z

Parents urged to vaccinate their kids after child dies of measles in the UK

The child’s death from measles comes amid an uptick in infections in both the UK and mainland Europe in recent years. View on euronews

2025-07-14T10:00:37Z

The Benefits of Eating Small, Frequent Meals if You Have Ulcerative Colitis

Eating smaller meals throughout the day, rather than three large ones, might help ease some ulcerative colitis symptoms.

2025-07-09T20:46:59Z

6 Ways Losing 10 Pounds (or Less!) Boosts Your Health

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss milestones along the way.

2025-07-01T16:09:43Z

I’m from Japan, home to some of the world’s longest living people: The No. 1 food I must have in my kitchen

Japanese nutritionist and longevity expert Michiko Tomioka shares her top kitchen must-have.

2024-09-29T11:18:37Z

A 94-year-old grandmother lost her house in the Texas floods. Her family says rebuilding their home is worth the risk

Betty Matteson’s family survived the catastrophic Texas floods. Her house did not.

2025-07-13T16:08:48Z

We asked Indy pediatricians what toys they don't recommend. Here's what they said

All of the doctors warned about high-powered magnets, button batteries and water beads.

2024-12-24T15:27:49Z

How to know when to go to the emergency department or urgent care?

As health care systems across the country face increasing demand, patients are encouraged to better understand when to seek care at an emergency department versus an urgent care clinic. Making the right decision not only ensures quicker treatment for minor issues but also helps keep emergency departments available for life-threatening conditions. E...

2025-07-14T14:31:30Z

Exercise can greatly benefit teenagers' mental health—here's what the evidence says

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, emotional and social changes that can be extremely challenging. It is a time of identity construction, increased exposure to external pressures, and a search for autonomy. Without the right support, this can all take a significant emotional toll.

2025-07-10T14:34:11Z

Researchers alarmed after discovering previously overlooked health impacts of wildfires: 'We haven't understood how'

"Our study fills in this knowledge gap." Researchers alarmed after discovering previously overlooked health impacts of wildfires: 'We haven't understood how' first appeared on The Cool Down.

2025-07-09T00:23:22Z

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

2025-05-13T17:13:30Z

Coffee vs tea: which one is really better for your health?

Coffee vs tea: which one is really better for your health? -

2025-07-12T14:15:52Z

What Chinchillas Really Eat: 10 Foods to Keep Your Pet Healthy

Chinchillas are fluffballs with serious food preferences—and feeding them the wrong thing can spell disaster. These delicate little creatures might look like they’ll nibble on anything, but their digestive systems are surprisingly picky. One wrong snack, and you’re dealing with a very unhappy fluff. Forget sugary treats and random veggies. Chinchillas thrive on specific foods that fuel their energy, coat health, and long lifespan. From hay to safe herbs, this guide breaks down the top 10 foods that help your chinchilla stay bouncy, bright-eyed, and blissfully healthy. Your pet deserves more than guesswork—let’s feed them right.

2025-07-08T15:17:26Z

People with depression face significantly greater social and health-related challenges

A new study has found that individuals with depression tend to have substantially higher health-related social needs compared to their non-depressed peers. They also exhibited higher frailty index scores. The research was published in the Journal of Affective Disorders. Health-related social needs refer to non-medical factors that significantly inf...

2025-07-05T14:34:40Z

How To Protect Your Lip Moisture Barrier The Same Way You Protect Your Skin's

Wondering how to protect your lip moisture barrier? These steps will almost certainly help you keep the dry, chapped lips at bay.

2025-07-14T03:43:21Z

Common virus found to increase cancer risk

The Epstein-Barr virus is one of the most common and persistent human viruses in the world, according to the CDC.

2025-07-10T19:03:38Z

Foods to Eat and Avoid With Prostate Cancer

If you're facing a prostate cancer diagnosis, this guide to best dietary practices will help simplify your shopping list

2025-07-08T15:56:54Z

8 Health Benefits of Adding Carrot Juice to Your Diet

Medically reviewed by Suzanne Fisher, RD Carrot juice contains nutrients like vitamin A, potassium, and antioxidants to support your heart, eyes, skin, and more. Just be sure to enjoy it in moderation because it’s high in natural sugars and vitamin A. 1. Improves Eye Health Carrot juice is extremely high in vitamin A (beta-carotene), a powerful ant...

2025-07-09T14:48:43Z

8 Foods You Should Be Eating Every Week If You Have High Blood Pressure, According to Dietitians

Get out your shopping list! These foods may be your ticket to better blood pressure.

2025-07-04T16:13:41Z

13 Healthiest Countries to Travel To (And 3 That May Not Be)

Explore the world's healthiest countries, each offering unique benefits for travelers seeking wellness and vitality. From Mediterranean diets to active lifestyles, these destinations prioritize health and well-being. However, not all countries can boast such credentials. While some regions lead the way, others may fall short in health metrics. Discover which countries make the list and which ones might require extra precautions. This guide offers insights into the healthiest nations for your next adventure, along with a few that may require a second thought.

2025-07-07T13:45:56Z

New research identifies four distinct health pathways linked to Alzheimer’s disease

A large study of electronic health records has uncovered four common patterns of medical conditions that tend to unfold in the years leading up to an Alzheimer’s disease diagnosis. These patterns—centered on mental health issues, brain disorders, cognitive decline, and vascular problems—emerged as distinct routes that people often follow before dev...

2025-07-11T16:04:40Z

10 Reasons to Drink Beet Juice & a Few Cautions to Consider

Beet juice isn't just a vibrant purple drink – it's packed with nutrients that can transform your health. Made from pressed beetroots, this earthy beverage delivers a powerful punch of vitamins, minerals, and natural compounds your body loves. From boosting your workout performance to supporting your heart, beet juice offers impressive benefits worth knowing about.

2025-07-11T20:25:38Z

AI in health care could save lives and money—but change won't happen overnight

Imagine walking into your doctor's office feeling sick—and rather than flipping through pages of your medical history or running tests that take days, your doctor instantly pulls together data from your health records, genetic profile and wearable devices to help decipher what's wrong.

2025-07-14T16:33:59Z

What Can Happen To Your Body If You Eat Canned Tuna Every Day?

Canned tuna is so easy and enjoyable it's little wonder people end up eating it every day -- but have you ever asked yourself what happens if you do?

2025-07-08T10:49:30Z

Dementia isn't a normal part of ageing and lifestyle changes can slash your risk

Dementia is a common condition in the UK, affecting an estimated 944,000 people. While it's commonly assumed to be an inevitable aspect of growing older, it is possible to take steps to reduce your risk of developing the condition.

2025-07-13T11:00:38Z

Hot vs. cold: Which is better for pain relief?

ABC News' Dr. Darien Sutton weighs in on the age-old debate of using heat or ice for pain management.

2025-07-08T17:49:35Z

Should Obesity be Classified as a Disease?

We need to think differently about how we define and diagnose obesity argues Dr. Francesco Rubino.

2025-07-09T11:08:25Z

In menopause, sleep is vitally important for women's long-term heart health, study finds

During the menopause transition, only one in five women have optimal scores using the American Heart Association's health-assessment tool, known as Life's Essential 8 (LE8). Among the tool's eight components, four of them—blood glucose, blood pressure, sleep quality and nicotine use—are key in driving future cardiovascular risks, with sleep being particularly crucial for long-term cardiovascular health.

2025-07-09T12:19:06Z

The Best Foods to Eat to Fight Inflammation, According to Dietitians

These foods pack a powerful punch of antioxidants to help kick-start a healthy anti-inflammatory diet.

2025-07-02T14:13:47Z

What to know about the Tdap vaccine during pregnancy before you roll up your sleeve

Should you get a Tdap vaccine during pregnancy? Find out more about how it can protect you and your baby, and when to get it.

2025-07-09T21:47:38Z

Heartburn or something more serious? When to get chest pains checked out

Heartburn or something more serious? When to get chest pains checked out - While heartburn is usually a harmless reaction linked to digestion, it can sometimes point to underlying health issues

2025-07-09T13:42:31Z

Encouraging new study reveals that one common activity can reduce dementia risk: 'A promising approach for maintaining brain health'

"This is terrific news!" Encouraging new study reveals that one common activity can reduce dementia risk: 'A promising approach for maintaining brain health' first appeared on The Cool Down.

2025-07-09T14:08:05Z

Teen Notices a Yellow Tint to Her Skin. Months Later, She's Told She’ll Die Without a Liver Transplant (Exclusive)

In 2018, Emma Mendelssohn was diagnosed with autoimmune hepatitis, a rare condition in which the immune system attacks the liver

2025-07-14T08:31:49Z

Do you need HRT? Here’s what the menopause doctors say

Asha turned 60 last year, but says she has the hormones of a 26-year-old. When she went through the menopause at 47, she felt “dead from the neck down. My libido disappeared and I was plagued with hot flushes, night sweats and weight gain. Then a private menopause doctor prescribed me compounded bioidentical hormones to fit my exact profile and it ...

2025-07-10T12:05:40Z

These five common medications make it harder to cope in the heat

These five common medications make it harder to cope in the heat - Some commonly prescribed drugs can interfere with the body’s mechanisms to regulate temperature

2025-06-26T15:42:11Z

'New Dad Depression' Is Real: Here Are 3 Not-So-Obvious Signs Of It

“This extra support is really great, but could you see my husband? ... Could you see my baby’s father?”

2025-04-04T11:10:22Z

‘Fibremaxxing’: Why nutrition experts can actually get behind TikTok’s latest wellness trend

A wellness trend on TikTok is advocating eating as much fibre as possible. For once, nutrition experts actually agree. View on euronews

2025-07-14T05:11:47Z

WHO recommends twice-a-year HIV prevention shot as concern looms over funding for global HIV fight

The World Health Organization is now recommending that countries include an HIV drug newly approved for prevention, lenacapavir, as a tool in their efforts to fight HIV infections – especially for groups most at risk and in areas where the burden of HIV remains high.

2025-07-14T08:08:41Z

What Does Ashwagandha Do? Here Are All the Benefits

The adaptogenic herb has been used in Ayurvedic medicine for centuries.

2025-07-11T17:27:20Z

Health watch | What to do if you get dengue

With dengue on the rise this monsoon, doctors advise rest, hydration and medical care. Avoid panic, self-treatment and online remedies for a safer recovery.

2025-07-11T13:31:59Z

Dementia and Alzheimer's disease aren't the same thing. Here's why.

Here’s what Alzheimer’s disease is, what dementia is and how the two diagnoses differ.

2025-07-08T09:14:09Z

Doctors Discover the Optimal Time to Take Your Blood Pressure Medicine

What's the best time to take blood pressure medicine? A new study compared morning versus bedtime dosage, and found a clear winner.

2025-07-10T10:24:59Z

Why are women affected more by heatwaves? A doctor explains

Why are women affected more by heatwaves? A doctor explains -

2025-07-11T10:43:46Z

Popular back pain medication linked to brain health risks in some patients

New research shows adults aged 35 to 64 prescribed gabapentin for chronic pain are twice as likely to develop dementia and three times more likely to develop mild cognitive impairment.

2025-07-12T13:23:12Z

What Happens to Your Blood Pressure When You Drink Green Tea

Medically reviewed by Kristie Reed, PharmD Drinking green tea may help slightly lower your blood pressure and reduce your risk of heart attack, heart disease, and stroke. Jump to Key Takeaways. Green Tea May Lower Blood Pressure A normal blood pressure is less than 120/80 millimeters of mercury (mmHg). If you have high blood pressure, lowering it b...

2025-07-14T13:33:37Z

How to Find Out If You Got the Measles Vaccine as a Kid

What to do even when you have no idea where your records are.

2025-07-09T19:03:57Z

Health officials issue warning amid surge in cases of dangerous diseases: 'Provides a favorable condition'

In regions without reliable access to care, these illnesses can be life-threatening. Health officials issue warning amid surge in cases of dangerous diseases: 'Provides a favorable condition' first appeared on The Cool Down.

2025-07-13T22:52:51Z