Health news

10 Signs You Might Have a B12 Deficiency—And What to Eat for It

10 Signs You Might Have a B12 Deficiency—And What to Eat for It

Brain Doctors Share The Top 6 Things They Do Every Day To Protect Their Own Health

Yes, prevention—and avoiding certain situations—really is the best medicine.

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia.

Alzheimer's Symptoms Can Appear Decades Earlier Than Thought, New Study Finds. Here's What To Know

Plus, tips to keep your brain healthy at any age.

Six simple ways to reduce your blood pressure (including drinking tea)

What Type Of Pie Is Healthiest?

Among the classic pie types, including fruit, nut, and custard versions, you might be surprised to find that a Thanksgiving favorite beats out the rest.

60 And Up? Add These Foods to Your Diet for Healthier Aging

A major 24-year study suggests that regularly eating flavonoid-rich foods, like apples, blueberries, and tea, may help protect against the physical and mental decline associated with aging. Published in The American Journal of Clinical Nutrition, the research followed over 86,000 adults aged 60 and older. People who consumed the most flavonoid-rich foods were up to 15% less likely to become frail, experience physical decline, or report poor mental health than those with the lowest intake. Flavonoids are natural compounds in plant foods with anti-inflammatory and antioxidant properties. Higher 'flavodiet' scores, based on the consumption of apples, berries, tea, red wine, and citrus, were linked to healthier aging, especially in women. For example, apples were associated with a 17% lower risk of frailty, while blueberries and red wine showed similarly strong benefits. Dietary shifts also mattered over time: women who drank more red wine had a 17% lower frailty risk, while cutting back on blueberries raised risk by 31%. According to researchers, these findings suggest that adding more flavonoid-rich foods to your diet may support healthier aging, no matter when you start.

Type 5 diabetes is a newly recognized disease. Here are all the types of diabetes you need to know about

Type 5 diabetes has just been recognized as a distinct form of diabetes by the International Diabetes Federation. Despite the name, there are more than a dozen different types of diabetes. The classification isn't quite as tidy as the numbering suggests.

7 Reishi Mushroom Benefits, Dosage, & Risks

The benefits of Ganoderma mushrooms will convince you to add this ingredient to your diet. They are loaded with essential nutrients and beneficial bioactive compounds and help boost immunity and reduce cancer risk, contributing to a longer life (1). Several other potential benefits of this superfood have been discovered in recent studies. This article discusses the benefits of Ganoderma mushrooms, their nutritional profile, and their risks. Keep reading.

What causes ADHD? What we know, don't know and suspect

Neurodevelopmental disorders are a diverse group of conditions that affect the brain from early development. They include attention-deficit hyperactivity disorder (ADHD), autism and learning disabilities, such as dyslexia.

Acrocyanosis In Newborn: Causes, Symptoms, Diagnosis And Treatment

Peripheral cyanosis is a bluish-purple skin discoloration caused by a lack of oxygen. On the other hand, bluish-purple discoloration around the mouth and extremities, particularly the palms and soles, is called acrocyanosis. Acrocyanosis is usually considered normal in healthy newborns until there is no cyanosis in the central region of the body. Generally, acrocyanosis in newborns can happen due to benign vasomotoriNarrowing or widening of blood vessels causing changes in skin color and temperature. changes, which self-resolve during the first few days of life (1). However, the condition could develop due to other underlying issues as well. This post discusses everything you need to know about acrocyanosis, including its symptoms, causes, risk factors, diagnosis, and treatment options for babies.

'New Dad Depression' Is Real: Here Are 3 Not-So-Obvious Signs Of It

“This extra support is really great, but could you see my husband? ... Could you see my baby’s father?”

Follow neurologist's brain boosting list to reduce your risk of dementia

An estimated 7.2 million Americans age 65 and older are living with Alzheimer's dementia

What is JN.1 Covid variant driving fresh rise in infections across Asia?

What is JN.1 Covid variant driving fresh rise in infections across Asia? - Omicron subvariant has become the dominant global strain, though India reports only mild cases so far

Coffee vs. Matcha: Which One’s Actually Better for Your Health?

Medically reviewed by Jamie Johnson, RDN As matcha rises in popularity, you may have considered swapping coffee for matcha as your go-to caffeinated drink. Matcha is an earthy beverage made from powdered green tea whisked into hot water or milk. This high-quality tea has a distinct flavor and is rich in antioxidants and amino acids linked with nume...

7 Foods That Help Lower Blood Pressure

7 Foods That Help Lower Blood Pressure

The benefits of magnesium and how to add it into your diet

NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to talk about the benefits of the nutrient magnesium and ways you can incorporate it into your diet with foods like nuts, dark leafy greens and more.

Experts: Debt is hurting Americans' health but managing it can help

Human Lifespans Keep Increasing – and Scientists Say They’re Not Slowing Down Anytime Soon

In recent decades, the average human lifespan has been on a steady incline, with advancements in medicine, technology, and overall living conditions playing pivotal roles. This trend shows no signs of slowing down, as scientists continue to explore the factors contributing to our extended years. What does this mean for future generations? Understanding the reasons behind this increase in longevity can provide insights into potential challenges and opportunities for both individuals and societies worldwide.

Is matcha a healthier alternative to coffee?

Matcha, with its vibrant green hue and centuries-old tradition, is often celebrated as a health-boosting superfood. But what exactly sets it apart from regular green tea, or even your morning coffee?

The 9 Healthiest Nuts, Ranked from Best to Worst

The 9 Healthiest Nuts, Ranked from Best to Worst

Not their parents' disease: Researchers tackle puzzling youth-onset type 2 diabetes

By the time Kristen Nadeau, MD, MS, began her fellowship in pediatric endocrinology at the University of Colorado School of Medicine in 2001, concern in her field over an emerging disease in youth had risen to the point that the National Institutes of Health was launching a major study.

Is Your Resting Heart Rate Healthy for Your Age? What It Can Signal

If you own a wearable fitness tracker, you've likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you're at rest. But what should your average resting rate be by age? How can you tell if you're in the […]

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

I'm a sleep doctor: Here's the No. 1 complaint I hear—and how to fix it

Sleep doctor Dr. Samanta Dall'Agnese shares some of the most common reasons why you might find yourself up in the middle of the night, and how to handle it.

The Painful Plate: 5 Foods Linked to Inflammation in the Body

Chronic inflammation is at the root of many health issues. This article highlights five common food groups that have been linked to increased inflammation and pain in the body, encouraging mindful dietary choices.

Boy, 15, with advanced melanoma recalls early symptom that doctors said was a sign of puberty

Referee points out spot to wrestler, 15. A dermatologists diagnoses the teen with Stage 3 melanoma. Immunotherapy, surgery treats melanoma that has spread.

New study finds that tea and chocolate may help lower blood pressure

We might have another reason to enjoy our daily cup of tea or small piece of dark chocolate, as a new study from the University of Surrey has found that naturally occurring compounds called flavan-3-ols—found in cocoa, tea, apples and grapes—may improve blood pressure and the health of our blood vessels.

Nuts About Health? 7 Nuts You Should Avoid And 8 You Should Snack On Instead

Nuts are a popular snack for those seeking a healthy lifestyle, but not all nuts are created equal. While some offer an abundance of nutrients and health benefits, others can be detrimental to your wellness goals. This guide will explore seven nuts you might want to avoid and eight that can be a nutritious addition to your diet.

7 Foods To Unclog Arteries Naturally, According to Registered Dietitians

A few tweaks to your diet today can go a long way for your heart health.

Why are more older Americans staying in the workforce?

Some older Americans say they are continuing to work in an effort to build their retirement savings.

Dementia risk depends on more than lifestyle factors: Overstating this can cause stigma and blame

As public awareness of dementia grows, so too does the appetite for prevention. Global headlines tout the benefits of exercise, diet, brain training and social activity in reducing dementia risk.

The Best Fruits to Eat for Weight Loss and Lasting Energy

The Best Fruits to Eat for Weight Loss and Lasting Energy

23 Arthritis-Soothing Foods Recommended by Rheumatologists

Battling the daily aches and stiffness of arthritis can feel like an uphill climb, often leaving you searching for relief beyond the pharmacy shelf.

I’m a neuroscientist with Alzheimer’s in my family – here’s how I’m lowering my risk

Heart health in the UK is declining rapidly in ‘worrying trend’. Here’s why

Heart health in the UK is declining rapidly in ‘worrying trend’. Here’s why - Cardiovascular deaths in working-age adults have risen by 18 per cent since 2019, according to analysis by the British Heart Foundation (BHF)

Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?

Walking on a regular basis has a wide range of benefits, from improving mental health to boosting metabolism, weight management and more.

6 Superfoods That Help Reduce Inflammation Naturally

Blueberries, rich in phytonutrients and antioxidants, help reduce inflammation. Frozen blueberries offer the same benefits. Other anti-inflammatory fruits include strawberries, oranges, and avocados. Enjoy blueberries alone or with other foods.

As the number of older NYC residents grows, nearly 6 in 10 have no retirement income

The finances of many older New Yorkers living across the five boroughs are in dire straits, according to new data from The Center for an Urban Future, especially as the number of residents 65 and older reaches an all-time high.

Children with poor mental health less likely to work as adults

Children with poor mental health are two-thirds more likely to have a reduced ability to work as adults, according to a new study. The UK think tank Institute For Public Policy Research (IPPR) said investing in children's mental health is "crucial to reducing long-term barriers to work." One in five children in the UK are currently having a probabl...

Are Grits Healthy for You?

Are grits good for you? Yes, the various benefits of grits are related to their high nutritional content. The southern United States has a large market for grits. Although they taste like tofu, they usually absorb flavors from the paired food. The thick and creamy texture is achieved by cooking the ground dried corn in broth or water. This quick breakfast and comfort food is packed with essential nutrients, thus becoming a favorite for everyone, especially vegetarians (1). According to anecdotal evidence, the benefits of eating grits for breakfast are numerous. However, experts are still studying grits to learn more about their health benefits. Here, we have compiled a few ways grits may enrich your diet. This article discusses the importance of grits, their benefits, nutritional profile, and possible side effects. Take a look.

The 4 Worst Beverages to Drink on a Plane—and What to Drink Instead, According to a Dietitian

Stay hydrated and avoid discomfort during flights by choosing the right drinks. Here’s what to sip and what to skip while flying.

9 Hidden Symptoms of Low Vitamin D—and How to Fix Them with Food

9 Hidden Symptoms of Low Vitamin D—and How to Fix Them with Food

Bernie Sanders: Why Do Working People Die Younger Than the Wealthy? | Opinion

Everyone wants to live a long, happy, and productive life. If you're working class in America, that's tough to do.

'My stomach swelling turned out to be heart failure'

A woman with heart failure is raising awareness about the symptoms to help others.

Why You Might Tolerate One Weight Loss Drug Better Than Another, According to Experts

Fact checked by Nick Blackmer Tirzepatide and semaglutide, the ingredients in popular weight loss drugs, can both cause side effects, such as nausea, vomiting, and diarrhea.One is not safer than the other—tolerance to the medications largely depends on the patient.There are several ways to avoid and ease side effects, experts said, such as starting...

I'm a Care Worker Recovering from a Stroke. Medicaid Keeps Me Alive.

The GOP's proposed Medicaid cuts would prevent millions like me from giving and receiving crucial health care

This Everyday Herb Has Major Anti-Inflammatory Benefits, Experts Say

We bet it's already on your grocery list.

The anti-aging power of exercise

Physical activity and strength training can help you feel younger and stay healthier, well into your later years.

15 Fruits That Are Good to Eat if You Have Diabetes

Choosing the right fruits can play a significant role in managing diabetes, as they provide essential nutrients without spiking blood sugar levels. This blog post explores ten fruits that are particularly beneficial for individuals with diabetes, offering both taste and health benefits. Each fruit not only satisfies sweet cravings but also supports overall well-being. From nutrient-rich berries to fiber-packed pears, discover how these fruits can be a delicious part of a balanced diabetic diet while maintaining stable blood glucose levels.