We Asked a Pharmacist Whether Magnesium Powder or Pills Are Easier to Absorb

Medically reviewed by Patricia Mikula, PharmD Magnesium supplements come in many forms. Tablets and capsules provide the most traditional option, while liquids, powders, and gummies offer alternatives for people who prefer easier-to-swallow or flavored versions. We asked Talia Wall, PharmD, an assistant professor of pharmacy practice at the Touro C...

Doctors flag this nighttime habit as a dementia warning

Doctors are increasingly warning that what happens in the middle of the night can reveal far more than whether you are simply a “good sleeper.” A growing body of research suggests that a specific pattern of disturbed sleep, especially acting out dreams with sudden movements or vocal outbursts, may be an early warning sign of […]

4 serious side effects of consuming too much nutmeg

Medically reviewed by Sohaib Imtiaz, MD Nutmeg is a sweet spice commonly used in baking, along with clove, cinnamon, allspice, and pumpkin spice. While nutmeg may offer a variety of antioxidant, antibacterial, and anti-inflammatory health benefits, there are some potential risks to be aware of if you consume too much. 1. Allergic Reaction Although ...

Experts swear by the 30:15 routine to ease back pain from sitting—here's how to do it

Even if the days of sitting behind a desk at an office are behind you, or you're almost there, we still tend to spend a lot of time off our feet. And if you've ever stood up after hours of reading or watching TV and felt that familiar ache in your lower back, you know […]

What Happens to Your Sleep, Mood, and Heart Health When You Add Saffron to Your Diet

Medically reviewed by Karina Tolentino, RD Key Takeaways Saffron may help improve mood and mental health by boosting brain chemicals.Taking saffron supplements might improve vision in people with certain eye diseases.Saffron can help with sleep quality and may increase the hormone melatonin. Saffron is a bright red spice from the crocus flower that...

Health concerns about popular energy drinks explained by doctors

Girl, 9, receives rare diagnosis while recovering from the flu. Now, her mom is warning parents about the 'scary' complication

“This completely caught me off guard. I had never even heard of this kind of complication from the flu before," the girl's mom said

Viral 'all-white' wellness push could boost mental health — here are 4 essentials to consider

Wellness products inspired by Pantone's 2026 "Cloud Dancer" color include cozy robes and hydration bottles — and could help loved ones enjoy relaxation and self-care this holiday season.

Medical mysteries: For years she was told it was stress. Then a brain scan revealed the real cause.

After years of misdiagnoses and unexplained symptoms, Annie Sedoric finally discovered the rare condition that was reshaping her body.

A growing number of Americans are using benefits to get weight-loss drugs, but the cost is weighing on employers. What that means for everyone else

How to navigate your health benefits.

We Asked Experts for Their Honest Opinions About the Sardine Diet for Weight Loss

Read this before you stock up on tinned fish.

Few evidence-based medication options exist for teens with substance use disorder

According to national estimates, nearly 2.2 million U.S. adolescents aged 12–17 met the criteria for at least one substance use disorder (SUD) in 2023. Drug and alcohol-related concerns are the second leading cause of death and disability within this age group and the third leading cause of death for children nationally.

Vitamin D under scrutiny: epidemic of deficiency or excessive concern?

Its popularity is undeniable, but it has come accompanied by a global abuse of measurements and the sale of supplements, with or without a prescription . We are almost at the end of autumn and, according to experts, this is the time when levels of 25-hydroxyvitamin D (the form of measuring vitamin D) are generally higher. If we had to get a check-up, this would be the time, although in reality, it is only recommended if we are at risk of...

What does it mean if I get flu after the jab? Do COVID boosters increase the risk of side-effects?

The flu season has started early this year, and we are prepared for it to be a bad one. Whether you have already had a vaccine or are thinking about getting one, here are some answers to questions you may have.

6 tips to ease the impact of fibromyalgia fatigue and feel more energized

Learn strategies to manage the impact of fibromyalgia fatigue and feel more energized in your daily life.

Doctors warn a disease is now 50–100x more common

Doctors and public health researchers are sounding the alarm about a painful disease that is no longer rare, warning that it is now between 50 and 100 times more common in some places than it used to be. The surge is closely tied to rising temperatures and shifting ecosystems, and it is already reshaping how […]

7 home remedies to stop a bad cough

From honey to hard candy, you likely already have the best cough remedies in your kitchen. Learn which expert-recommended home remedies can relieve a cough.

A Massive New Study Says This Is What Happens to People Who Drink Black Coffee Every Day

It’s one of the most-consumed drinks the world, so it’s good to know what it’s doing to us.

Red wine vs. white wine: Which is better for you? Dietitians explain

Plus, how much you should really drink.

Does cannabis actually have medical benefits?

The review found that 27 percent of adults from the U.S. and Canada have used cannabis for medical purposes.

Novel Alzheimer's Pill May Slow Decline in Some High-Risk Patients

Analysis shows benefits with valiltramiprosate in APOE4 carriers with mild cognitive impai

6 expert-recommended fruits to eat more often for better kidney health

Registered dietitians and kidney specialists reveal the fruits that best support renal function—and how simple daily choices can help protect your kidneys long term.

4 beauty experts share their top mental health & wellness practices

From taking nature walks to being present, and even just saying ‘no’, experts honor Mental Health Awareness Month with their favorite wellness practices.

Researchers reveal complex interactions between heart disease and cancer

A surprising new discovery by Prof. Ami Aronheim and his team at the Technion–Israel Institute of Technology shows that in the absence of anti-cancer treatments, cancer development may actually improve heart function and reduce fibrosis—the scarring process that stiffens the heart muscle.

Delayed colonoscopy after FIT; repeat Crohn's surgery; microbiome and pancreatitis

News and commentary from the world of gastroenterology and hepatology

8 no-cost longevity boosters to try in 2026, according to doctors

Hone Health reports on 8 no-cost longevity tips based on physician insights, emphasizing simple habits like walking, sleep, and getting out in nature.

What causes weight gain

Obesity has become a health epidemic, and being the leading risk factor for many diseases, it needs to be taken care of. Now scientists have the answer for the biggest factor for weight gain

What Happens to Your Body When You Eat Mushrooms Regularly

Medically reviewed by Karina Tolentino, RD Key Takeaways Eating mushrooms is a healthy way to consume protein and other beneficial nutrients without adding excessive calories, sugars, or fats.Health benefits of mushrooms include fighting inflammation, promoting gut health, reducing cholesterol levels, and lowering cancer risks.Prepare mushrooms saf...

4 foods that will boost memory and brain health

Food plays an important role in keeping your brain healthy, so here are four of the best foods to eat. 1. Fatty Fish. Fish like salmon, tuna, sardines and trout are rich in omega-3 fatty acids. These acids are important as they help make brain and nerve cells. 2. Blueberries. The antioxidants found in blueberries accumulate in the brain and help improve communication between brain cells. 3. Broccoli. Broccoli is very high in Vitamin K, a fat-soluble vitamin essential for creating a fat that's densely packed into brain cells. 4. Dark Chocolate. Dark chocolate contains flavonoids, caffeine, and antioxidants which are all well-known brain-boosting compounds.

What happens to your blood pressure when you eat chili peppers regularly?

Key Takeaways Chili peppers may help support healthy blood pressure as part of an overall heart-healthy diet.They contain capsaicin, which may help relax blood vessels, improve circulation, and reduce inflammation.It's best to choose whole and minimally processed preparations rather than ultra-processed items that are high in sodium, for effective ...

Simple food swaps to cut inflammation and disease risk

“The power of nutrition and lifestyle was more than the power of the medicines I had been using,” said Dr. Frank Dumont, internal medicine physician and executive medical director of Virta Health. His observation further shows that small daily changes in eating habits can greatly improve long-term health and prevent diseases like diabetes, heart problems, […]

Cuidando lo nuestro: December is AIDS Awareness Month

In LMT’s latest edition of Cuidando Lo Nuestro, December brings HIV education resources and testing access to Laredo. And see our calendar for volunteer and community events.

3 easy tips for keeping your dog’s teeth healthy

Keeping your dog’s teeth healthy doesn’t have to be complicated or stressful.

5 Best Cancer Care Resources for the LGBTQ+ Community in 2025

Organizations such as the National LGBT Cancer Network, Malecare, National LGBT Cancer Project, GLMA, and American Cancer Society provide support, education, and advocacy for LGBTQ+ individuals navigating cancer diagnoses and treatment.

Diabetes drugs may help older adults slow frailty

A new study shows that older adults with type 2 diabetes who start treatment with sodium–glucose cotransporter-2 (SGLT-2) inhibitors—such as empagliflozin (Jardiance) and dapagliflozin (Farxiga)—or glucagon-like peptide-1 (GLP-1) receptor agonists—such as semaglutide (Ozempic) and liraglutide (Victoza)—experience slower progression of frailty over one year compared with those starting other diabetes medications.

The best NAD supplements for 2025, recommended by experts

The best NAD supplements, recommended by experts - A NAD supplement might just be the closest thing to a capsule that can increase your healthspan

Improved health benefits could empower major career shifts, study finds

Health insurance is the No. 1 deciding factor in people’s next career step, yet most with employer health insurance say it doesn’t meet their needs very well.

Sleep experts reveal: How many times is it normal to wake up at night, based on your age?

Waking up during the night is frustrating, but it’s often completely normal—until it crosses a specific threshold that signals hidden health issues.

New Research Highlights the Mental Health Effects of Weight Stigma

The Science Behind Mental Health Damage Research has established that weight stigma is directly related to greater depressive and anxiety symptoms, with studies showing that the association between weight stigma and poor mental health is mediated by greater perceived stress. Poor social support was strongly associated with depression, anxiety, and loneliness, with the explained variance in final regression models reaching 42, 44, and 54%...

Tattoos may be putting your immune system at risk, new study shows

Tattoos may do more than decorate the skin — they could also alter how the body responds to disease, according to new research. View on euronews

Understanding hypothyroidism and why early detection matters

What the science says about dairy in diet amid RFK Jr. wanting to expand guidelines

U.S. guidelines currently recommend 3 servings for those aged 9 and older.

11 conditions garlic can help manage naturally

Medically reviewed by Simone Harounian, MS Garlic has been used for thousands of years to ward off colds and infections. In more recent years, researchers have found evidence that garlic, and sometimes garlic supplements, can benefit your overall health. Here are the top conditions garlic can help with. 1. Common Cold and Upper Respiratory Infectio...

Treatment abroad could mean more precious years with family

Emma Ward from York is raising funds to travel to Germany for brain tumour treatment.

What happens to your blood sugar when you drink clove water?

Medically reviewed by Suzanne Fisher, RD Key Takeaways Clove water contains antioxidants, but there’s little evidence it can meaningfully lower blood sugar or inflammation.Most clove studies use concentrated extracts, making their real health impact uncertain.Experts say whole foods like leafy greens, berries, and whole grains are far more effectiv...

Understanding trigger finger condition and treatment options

3 rare Fosamax side effects women over 50 should never ignore

We eat healthy and exercise as regularly as we can to stay strong and ward off osteoporosis-but should the prescription drug Fosamax be part of our bone-boosting arsenal? Keep reading for a top physician's take on the potential side effects of this popular oral medication, the benefits Fosamax can offer and other therapies you might […]

Beyond healthy: The dangerous obsession that is quietly harming your health (and social media is to blame)

With diet trends and health trackers everywhere, the line between wellness and obsession is blurring. Experts warn that focusing too much on "clean eating" can become orthorexia, a growing, unrecognized condition fueled by online pressure.

Gratitude is good for your heart (literally)—here's the science

Here's how a simple act of self love can improve your cardiovascular health.

WHO recommends weight loss jabs to treat obesity around the world

Weight loss drugs should be made available for the treatment of obesity across the globe, according to the World Health Organization. It is the first time the health watchdog has issued guidance on the new jabs, which include products like Mounjaro and Wegovy, and is likely to lead to an explosion in their manufacture and use around the world. The ...