Health

The Best Time of Day to Exercise for Healthy Blood Sugar, According to Science

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to sweat during this time of day.

I’ve been sleep deprived for over two years — my three top tips for easing symptoms

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…

Vibration Plates: Do They Actually Help You Lose Weight?

Vibration plates are all the rage on social media, but do they do anything for your health?

5 Ways Your Pet Can Improve Your Health and Happiness

If you’ve ever looked into your pet’s eyes and thought, “You’re the best therapist I never paid for,” you’re not alone! Our pets have an incredible way of lifting our spirits and improving our well-being. A gentle purr, a wagging tail, and even a curious goldfish doing laps in its bowl are all so magical […] The post 5 Ways Your Pet Can Improve Your Health and Happiness appeared first on Always Pets.

Travel tips: How to keep from getting sick on a crowded airplane

Traveling this winter? Planes will be crowded — here's how to avoid getting sick. The post Travel tips: How to keep from getting sick on a crowded airplane appeared first on The Manual.

This disease is known as the ‘silent killer.’ A doctor explains why

People often let conditions such as high blood pressure and diabetes go for a long time without treatment. Here’s why you should address them before symptoms begin.

What Actually Kills Norovirus and How to Get Rid of It in Your Home

Your step-by-step guide to effectively disinfecting all the things.

Sanitize vs. Disinfect vs. Sterilize: What‘s the Difference?

Learn the key differences between sanitizing, disinfecting, and sterilizing to properly clean your home and protect your health.

The Best Bipolar Support Organizations

Professional support groups and networks play a vital role in addressing challenges faced by those living with bipolar disorder and their families. Organizations dedicated to helping those with bipolar disorder provide valuable resources, education, and advocacy. They make it easier for individuals with the diagnosis, their families, caregivers, and healthcare professionals to find the tools... The post The Best Bipolar Support Organizations...

Study reveals how sex and racial disparities in weight loss surgery have changed over 20 years

A study by Mass General Brigham investigators shows persistent racial disparities and growing sex disparities between patients who discussed and received weight loss surgery between 2000 and 2020.

8 Home Remedies That Actually Work During Sick Season—According to Experts

Most of us will catch the common cold at least eight times this year. These are the home remedies experts swear by.

How to (Actually) Burn Off Belly Fat—and Why It Matters

Not all body fat is created equal.

9 of the Best Fruits to Eat, According to Nutritionists

All fruits are good, but these are the standouts.

Argyria: The rare disease that turns people blue

Argyria is caused by a buildup of silver in the body, which discolors the skin.

How many steps should you walk a day to reduce symptoms of depression? New study

Researchers wanted to know how many steps you should walk per day to reduce the symptoms of depression and to help you live longer. Let's look at the research. The post How many steps should you walk a day to reduce symptoms of depression? New study appeared first on The Manual.

The 7 Healthiest Cereals You Can Find at the Supermarket, According to Registered Dietitians

Swap sugary cereals for these healthier, fiber-packed picks.

Being thin does not mean you are healthy: Here's what experts say

A study has highlighted the significance of fitness over weight for a long life. Researchers revealed that unfit individuals face a higher risk of early death irrespective of their body weight.

Weight-loss treatment for children with obesity has lasting effects, finds study

When children with obesity undergo weight-loss treatment, the results have effects later in life, and the risk of serious health problems and premature death is lower as they reach young adulthood. However, this is not the case for depression and anxiety, reports a study from researchers at Karolinska Institutet published in JAMA Pediatrics.

Is it better to run faster or longer? Experts reveal which has more health benefits

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster.

Doctors Viewing Obesity as a Disease Is Damaging, Says Fat Activist

A fat activist explains why she objects to the medicalization of larger bodies and the idea that obesity is a disease.

How do you take care of an elderly polar bear?

The Highland Wildlife Park's female bear Victoria has reached the grand old age of 28.

Islanders call for access to mainland healthcare

For some patients in the Western Isles flying to Glasgow would be easier than long journeys to Stornoway.

The Renal Diet for Kidney Health: What to Eat and Avoid

Medically reviewed by Melissa Nieves, LND The renal diet is an eating plan that promotes kidney health and slows kidney damage. The kidneys are a pair of organs that reabsorb nutrients from the diet and filter out waste. A person’s diet affects kidney health and how hard the kidneys need to work. People with chronic kidney disease (CKD) may benefit...

Why is my kitten hungry all of the time? 8 reasons for increased appetite, according to a vet

A vet reveals eight reasons that may be behind their insatiable appetite and when to seek medical advice

Obesity in the 21st century goes beyond the scale weight and BMI: "We must measure the presence of adipose tissue that damages organs"

A document endorsed by more than 56 experts worldwide, published in 'The Lancet Diabetes & Endocrinology', proposes a change in narrative to align with "a chronic metabolic disease and understand its pathophysiology". The global obesity Atlas estimates that more than 4 billion people worldwide, 51% of the global population, suffer from this disease. Out of the 41 million annual deaths in adults from non-communicable diseases, five are due to a...

Fasting isn't for everyone, but it offers more health benefits than you might think

Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea or black coffee are often permitted.

‘I lost both my parents to dementia – this is what I learnt’

“She was screaming like she was being attacked,” recalls Shaheen Larrieux, a retired chemical engineer and consultant, describing the moment her mother, Hosna, broke down during a routine dentist appointment. “I had driven my mum to the dentist and she just had a meltdown. That’s when I knew something was seriously wrong and I started to join up th...

Norovirus outbreak in California wildfire shelter

A group staying at the Pasadena Convention Center was found to be infected.

Deep sleep can keep two big health problems at bay, new studies suggest

Two new studies suggest once again the importance of getting a good night's sleep for good health over a lifetime, as scientists pursue new understandings of restorative deep sleep.

8 Medications You Shouldn't Combine With Vitamin D

Medically reviewed by Femi Aremu, PharmD Vitamin D is an essential vitamin that plays a role in inflammation and metabolism (creating energy). The two main forms of vitamin D are ergocalciferol (vitamin D2) and cholecalciferol (vitamin D3). Vitamin D is necessary to treat and lower the risk of conditions related to low vitamin D levels, like ricket...

Is Organic Milk Really Better for You? Here's What the Experts Say

Medically reviewed by Kayla Girgen, RD There are many different kinds of milk to choose from, but the high cost of organic milk may make you wonder whether it's worth the investment. Research has linked drinking milk with a lower risk of cardiovascular disease, hypertension, stroke, colorectal cancer, obesity, and osteoporosis. While milk is a rich...

Eight health benefits of black coffee

There’s nothing quite like the smell of freshly ground coffee in the morning, but your caffeine fix isn’t just a costly habit – it could be benefiting your health. Early research has suggested that a cup of coffee raises the risk of heart disease and asthma, “but when you look at the evidence, it doesn’t say give up coffee, it actually says drink m...

Two of the best cities to retire are in Idaho. What made them appealing for seniors?

Studies determined that Boise and Meridian were two of the best cities to retire in the country.

13 Easy Ways to Walk 10,000 Steps a Day to Lose Weight & Live Longer

Enjoy the incredible health benefits of walking 10,000 steps a day by using these easy methods to rack up miles. Shed pounds, boost mood, and add years to your life with this simple habit.

Obesity redefined: Why doctors are ditching BMI for these key health markers

When the issue is obesity, the questions are many, and the routes to answers anything but straight. What is abundantly clear is a need for consensus on two foundational matters: What is a useful definition for obesity? Is obesity a disease? To answer these questions and standardize the concepts, a group of 58 experts, representing multiple medical specialties and countries, convened a commission and participated in a consensus development...

8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians

Add them to your next grocery shopping cart!

These Are the Healthiest Dog Breeds

Your diet could be disrupting your sleep. Here’s what to eat instead.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

A pack a day for 10 years? That’s ~10% less salary. Researchers link smoking to earnings

Negative income impact strongest among younger, less-educated smokers, Finnish research reveals.

The state with the best health care in America—and the one with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

Is red 40 safe? Here's what health experts want you to know

Red 40 is making headlines again as lawmakers debate whether food dyes should be banned in the US. Here's what health experts say about its safety.

What Leaving the WHO Means for the U.S and the World

Experts are worried about the potential public-health implications.

Want to improve your sleep in 2025? These new science-based tips may help.

New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for sleep apnea.

Weight-loss drugs linked to benefits beyond dropping pounds

A new study published in the Nature Medicine monthly journal highlights the benefits and risks of weight-loss drugs like Ozempic and Wegovy. Positives include reduced risks of infections and cardiac arrest, but could put people at risk for gastrointestinal issues and inflammation of kidneys. Experts warn more research on a larger sample is still needed.

5 Common Arthritis Myths, Debunked by Science

If you’ve got pain, stiffness and swelling, here’s what you need to know now.

Why COVID Insomnia Lingers and How to Sleep Better

Medically reviewed by Anju Goel, MD Infection with COVID-19 has been associated with trouble sleeping—both during the infection, and even after the infection has resolved. Often labeled as coronasomnia, sleep difficulties are considered one of the long COVID or post-COVID effects. Sleep problems after COVID-19 infection may include trouble falling ...

I’m a Dietitian with IBS—These 5 Things Helped Improve My Symptoms

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

‘I’m here until I die’: Rich older Americans are paying millions just to get into luxury retirement campuses — monthly costs can then exceed $10K and health care plans can reach $7M

A high quality of life comes at a price.

Popular weight-loss drugs linked to cognitive benefits but may pose kidney risks

Demand for weight-loss medications sold under brand names such as Ozempic and Wegovy continues to surge, with a study reporting one in eight Americans has taken or is currently using the drugs to treat diabetes, heart disease or obesity.

Diabetes, heart disease cases skyrocket — and scientists pinpoint one key reason

New research has found that about 2.2 million new diagnoses of type 2 diabetes and 1.2 million new cases of cardiovascular disease were attributed to sugar-sweetened sodas and juices each year.