Health news

This common nighttime habit can be a sign of disease—here’s when to worry

We all do it sometimes. But how much is too much?

This state was just named the healthiest—for the 4th year in a row

Here's how the top five—and the bottom five—shook out.

Keeping your teeth healthy could add years to your life, massive Japanese study finds

In aging Japan, teeth are more than dental work; they can mirror overall health and even predict survival in old age.

The real impact of vegan protein on your health: What experts are finally saying

A growing number of travelers, wellness advocates, and Hollywood celebrities are turning to plant-based protein, but its real effects on long-term health are more complex than many realize.

Cold-pressed juice sounds healthy – but is it pregnancy-safe?

Raw juice can carry harmful bacteria that's risky during pregnancy. Here's how to know what's safe and what to skip.

Why cervical cancer is often detected late – and how to prevent it

Cervical cancer often causes no clear symptoms, which is why targeted efforts are essential to prevent the disease from developing.

5 delicious ice cream flavors with links to sleep apnea

Who doesn't love ice cream? The problem is, ice cream often doesn't love you back. In fact, these are some popular ice cream flavors that are linked to sleep apnea.

When’s the best time to take magnesium?

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side effects.

New crossing to improve access to health services

The new puffin crossing is being installed in Maidstone on the western side of Hermitage Lane.

Depleted uranium weapons: Effectiveness, risks, and health effects

Depleted uranium remains in use because it reliably kills armored vehicles, but its battlefield effectiveness comes with long-term health, environmental, and political costs that follow long after the fighting ends.

Live healthier in 2026 by breathing cleaner air at home

People in the U.S. spend as much as 90% of their lives indoors

Do you live in one of the states with the lowest cancer rates? See the data, according to the CDC.

Stacker used data from the Centers for Disease Control and Prevention to rank U.S. states and the District of Columbia by their incidence rates of cancer in 2019 (the most recent data available).

How cold can cats handle before it becomes dangerous? Vets explain

Despite his coat, your mouser wasn't made for winter weather!

How to eat the mandarinquat? This rare citrus is amazing!

Learn all about the Mandarinquat, where it comes from, its health benefits, how to eat it, and what it tastes like. #mandarinquat #fruit #citrus #tastingfruit #rarefruits Check out my travel channel! **If you found this video helpful and you would like to help support the channel click the Super Thanks Heart on the same row as the like button.  Your support is greatly appreciated! Don't forget to subscribe to my channel, click that notification bell and check out my other videos!

Building strength, not shrinking: Why gaining muscle is the real New Year fitness goal

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean muscle, improving strength, and supporting long-term health. This approach isn’t about looking bigger, but about becoming stronger, more resilient, and better fueled from the inside out.

Why are men more likely to develop multiple myeloma than women? Study identifies several clinical features

Rates of multiple myeloma (MM), the second most common blood cancer in the United States, are increasing and are twice as high in men than in women. A new study published online in Cancer provides insights that may help to explain this disparity.

Simple fitness habits to keep you feeling youthful

Aging is inevitable, but how we experience it is entirely within our grasp.

Can cocoa slow aging? New study links chocolate compound to healthier, younger cells

A new study finds that theobromine — a natural compound in cocoa — may help slow biological aging, offering clues to how certain foods could keep our cells younger for longer.

Why getting just 15 more minutes of sleep each day could help you live longer

Ever wish you could squeeze a little more energy and health out of your day without a major overhaul? It turns out that adding just a bit more sleep each night can make a real difference. Just 15 extra minutes of sleep can boost your brain, lower health risks, and even help you live longer. Small changes really do add up over time. The Science Behind Extra Sleep Even a short increase in sleep can...

How fiber improves multiple health outcomes

How to stay healthy and wealthy in retirement

Studies show that physical and financial health are linked.

What happens to your blood pressure when you eat ham regularly

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Eating ham regularly can raise blood pressure because it's high in salt, preservatives, and saturated fat.Limiting the consumption of highly processed meats, like ham, can help reduce the risk of heart disease, stroke, and cancer. Eating ham regularly can increase blood pressure due to its h...

Why home maintenance deserves a spot in the annual health and budget plans

Early and routine maintenance not only fixes visible damage but also ensures healthy living environments and protects homes' long-term value.

What causes extreme morning sickness? What we know, don't know and suspect about hyperemesis gravidarum

Most women experience some nausea and vomiting in early pregnancy.

Health-boosting ways to embrace nature and find some joy in everyday life

Nature can be a valuable tool for boosting mind, body and spirit

How weight loss pills have changed — and what that means for safety

Weight loss pills have been around for decades, but many were deemed unsafe by the FDA. Learn more about today’s better-regulated drugs on the market.

Diabetes drugs could treat Alzheimer’s but ‘timing is key’

By Athena VlachouDrugs used to treat metabolic disorders, such as Type 2 diabetes, alleviate symptoms of Alzheimer’s disease in mice, a study led by the Cyprus Institute of Neurology and Genetics (CING) shows, but the timing and length of treatment may be key to achieving comparable results in humans.The August 2025 study, published in the journal ‘Frontiers in Neuroscience’, shows that two FDA-approved drugs, Alirocumab, which modulates...

The real health benefits of turmeric and how to get the most out of this golden spice

More than just a trendy latte ingredient, turmeric has powerful anti-inflammatory properties that can support joint, gut, and digestive health — if you know how to use it correctly.

What happens to your blood sugar when you eat whole wheat bread regularly?

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Whole wheat bread contains more fiber, protein, vitamins, and minerals than white bread. Choosing whole wheat bread over white bread is associated with improvements in blood sugar management. Some whole wheat breads are better than others, making it important to know what to look for when sho...

Experts warn these early dementia signs often get missed — but early detection makes a big difference

Dementia is common, but there are things you can do to reduce your risk or slow the progression of the disease.

New insurer joins CHIP, expanding health care lifeline for Pennsylvania kids

HARRISBURG, PA — Pennsylvania is widening the safety net for its youngest residents as a new insurer joins the state’s Children’s Health Insurance Program, giving families more choices for affordable …

How to keep your senior cat happy and healthy

Caring for a senior cat requires a little extra attention as their needs change. With the right approach, you can help your older cat enjoy their golden years with plenty of comfort and happiness.

The decline of early prenatal care is putting moms & babies at risk, experts warn

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Small lifestyle changes that quietly improved these celebrities’ health

Small lifestyle changes that quietly improved these celebrities’ health Dramatic health transformations grab headlines, but sometimes the smallest adjustments create the biggest impact. These celebrities ditched …

Decaf coffee vs. regular coffee: Which is actually healthier, according to dietitians

Discover how big of a difference caffeine makes.

I paid £810 a month for a drug the NHS could buy for £75 – I’m grateful I could afford it

Every morning, an hour before breakfast, I take two large oval shaped pills containing the drug abiraterone, the hormone therapy which suppresses testosterone production. For men like me, who’ve been diagnosed with the kind of prostate cancer that hasn’t yet spread – but is at high risk of doing so – it reduces the risk of cancer returning by 50 pe...

Scientists make key breakthrough in fight against dangerous 'breakbone fever': 'Closer than ever'

Awareness also plays a part. Scientists make key breakthrough in fight against dangerous 'breakbone fever': 'Closer than ever' first appeared on The Cool Down.

Ways to bring wellness rituals into your everyday routine

Expert-backed ways to boost your health and wellbeing

Doctor urges people to take extra care as shingles cases rise

Superdrug Online Doctor has reported a 50% seasonal spike in shingles consultations this winter.

Watch this paralyzed dog regain his personality after getting a custom wheelchair!

Tyrion, a dog from Boise, Idaho, who became paralyzed due to a rare autoimmune disease, gets a second chance to run again thanks to a custom wheelchair.

How walking just 30 minutes a day can improve your health after 50

How Walking Just 30 Minutes a Day Can Improve Your Health After 50 As we age, maintaining our health and well-being becomes increasingly important. For those over 50, the benefits of regular physical activity can significantly enhance quality of life, reduce the risk of chronic diseases, and improve mental health. One of the simplest and most effective forms of exercise is walking. This article will explore ten ways walking just 30 minutes a day can transform your health after 50. 1. Enhances Cardiovascular Health Walking for 30 minutes a day is a straightforward yet powerful way to improve your cardiovascular health. Regular walking strengthens the heart, improving its efficiency and promoting better circulation. This, in turn, can lower your blood pressure and reduce the risk of heart disease and stroke. Studies have shown that moderate exercise like walking can help manage cholesterol levels, making it a vital activity for maintaining heart health as you age. 2. Supports Weight Management Weight management can become more challenging after 50 due to metabolic changes and decreased muscle mass. Incorporating a daily 30-minute walk into your routine can help you burn calories and maintain a healthy weight. This simple form of exercise not only aids in weight loss but also helps prevent weight gain, which is crucial for reducing the risk of obesity-related diseases, including diabetes and heart disease. 3. Boosts Mental Health Walking is not only beneficial for your body but also for your mind. Engaging in a daily walk can significantly enhance your mood and reduce symptoms of anxiety and depression. Physical activity stimulates the release of endorphins, the body's natural mood lifters. Additionally, walking outdoors allows you to enjoy nature, which has been shown to have a calming effect on the mind, helping to reduce stress levels and promote a sense of well-being. 4. Improves Joint Health As we age, joint pain and stiffness can become more prevalent. Walking is a low-impact exercise that helps strengthen the muscles around the joints, providing better support and reducing discomfort. Regular walking promotes the production of synovial fluid, which lubricates the joints, improving flexibility and reducing the risk of arthritis. Incorporating a 30-minute walk into your daily routine can help you maintain mobility and manage existing joint issues. 5. Strengthens Bones Bone density naturally decreases with age, increasing the risk of fractures and osteoporosis. Weight-bearing exercises like walking are essential for maintaining bone strength and density. By walking regularly, you stimulate bone growth and help prevent the loss of bone mass. This is especially crucial for women after menopause, as they are at a higher risk of osteoporosis. A daily 30-minute walk can play a significant role in maintaining healthy bones as you age. 6. Enhances Cognitive Function Regular walking has been linked to improved cognitive function and a reduced risk of cognitive decline and dementia. Engaging in physical activity increases blood flow to the brain, promoting the growth of new brain cells and improving overall brain health. Walking for 30 minutes a day can enhance memory, attention, and problem-solving skills, keeping your mind sharp as you age. Staying physically active is an excellent way to support brain health and cognitive longevity. 7. Boosts Immune Function A strong immune system is vital for combating illnesses and infections, especially as we age. Regular walking has been shown to enhance immune function, helping to reduce the frequency and severity of colds and other illnesses. By walking for just 30 minutes a day, you can improve circulation, which aids in the distribution of immune cells throughout the body. This simple habit can lead to fewer sick days and better overall health. 8. Improves Sleep Quality Quality sleep is essential for overall health, yet many people over 50 struggle with sleep disturbances. Walking has been shown to improve sleep quality by helping to regulate your circadian rhythm and reduce insomnia symptoms. Engaging in regular physical activity can help you fall asleep faster and enjoy deeper, more restorative sleep. Incorporating a 30-minute walk into your daily routine can be a natural and effective way to enhance your sleep quality and overall well-being. 9. Promotes Social Interaction Walking can also be a social activity, providing opportunities to connect with friends, family, or community members. Joining a walking group or simply walking with a friend can make this healthy habit more enjoyable and engaging. Social interactions are essential for mental and emotional health, reducing feelings of loneliness and isolation. By walking regularly with others, you can foster connections that enhance your overall quality of life. 10. Increases Longevity Finally, regular walking can contribute to a longer and healthier life. Numerous studies have demonstrated that individuals who engage in regular physical activity, such as walking, have a lower risk of premature death. Walking for just 30 minutes a day can add years to your life by reducing the risk of chronic diseases, improving overall health, and promoting a better quality of life. This simple and accessible form of exercise is an excellent way to invest in your longevity and well-being. Final Thoughts Walking just 30 minutes a day can significantly improve your health after 50. From enhancing cardiovascular health and supporting weight management to boosting mental well-being and promoting social interactions, the benefits of walking are numerous and far-reaching. Whether you choose to walk in your neighborhood, at a local park, or on a treadmill, incorporating this simple activity into your daily routine can lead to a healthier, happier life. So, lace up your walking shoes and take that first step toward better health today—your body and mind will thank you!

The science-backed health benefits of lemons and how to use them for better heart, kidney, and iron health

More than just a flavor boost, lemons are packed with vitamin C, antioxidants, and citric acid that can protect your kidneys, improve heart health, and enhance iron absorption.

The flu drug doctors wish you'd take

Americans are slogging through one of the nastiest flu seasons in decades, and many are overlooking a drug doctors say could make it more bearable. The Atlantic reports that while Tamiflu remains the most familiar antiviral for influenza, many infectious-disease specialists now consider Xofluza—a newer drug approved in 2018—the better option for mo...

What happens to your blood pressure when you eat beets regularly

Medically reviewed by Suzanne Fisher, RD Beets, often called beetroots, offer numerous health benefits for blood pressure, primarily due to their high levels of nitrates, which support cardiovascular health. As a result, eating beets regularly may help lower your blood pressure and provide several benefits supporting this effect. 1. Provides Nitrat...

Seagrass meadows could be good for your health—yet they're disappearing fast

The well-being benefits of nature are often linked to forests or habitats that support diverse pollinators. Spending time in green spaces reduces stress and anxiety, for example.

What is the measles risk level in your ZIP code?

Measles hot spots were found in areas like West Texas and southern New Mexico.

Ask the doctors: Going barefoot depends on personal health and well-being

Dear Doctors: Is it OK to go without shoes? I’ ve heard conflicting information. I wear supportive shoes for exercise and in public, but I prefer bare feet at home.

Alzheimer’s reversible? Regulating molecule in brain is key, doctor says

Scientists said they were able to use pharmacology to reverse advanced Alzheimer’s in mice that had been genetically programmed to develop the disease.

Study suggests bamboo has 'superfood' potential

The world's first academic review into bamboo consumption has identified a surprising range of health benefits, including helping control blood sugar, fighting inflammation, improving gut health and acting as an antioxidant.

We asked a doctor if vitamin D can really support your immune system

Medically reviewed by Patricia Mikula, PharmD You can enhance your immune system by staying physically active, eating whole foods that provide a variety of nutrients, getting sufficient sleep, limiting alcohol consumption, and maintaining a healthy weight. Taking certain supplements may also help strengthen your immunity. To find out whether vitami...