Health

Massive Study Links 15 Factors to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year, and an extensive study published in 2023 sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest

7 Health Benefits of Vitamin B12

What to know about the physical and cognitive benefits of B12 and how to get enough of this key nutrient.

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

8 Anti-Inflammatory Foods Doctors Recommend to Soothe Joint Pain

Joint pain can be a real bummer, especially in the hustle and bustle of Caracas. Luckily, Mother Nature has some powerful allies to help us fight inflammation, one of the main culprits behind joint pain.

The 7 Best Foods for Glowing Skin, Healthy Hair, and Strong Nails

Clean Plates

The health care degree that pays the most—and see what 5 others pay

Vivian Health compiled information on six health care educational programs, including their duration and potential earnings for graduates using BLS data.

Exploring the rise of miso: Japan's health secret

Miso paste has been a staple of Japanese cuisine for centuries and is a key to the country's health. This fermented delight, made from soybeans and grains, not only enhances the flavor of dishes but also offers numerous health benefits. What exactly is miso, and how can it be used in everyday cooking? Miso paste is a traditional Japanese fermented ...

18 Everyday Habits People Over 60 Should Drop for a Healthier Life

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

35 Things Your Grandmother Did for Better Health (That We Should Bring Back)

There are so many things our grandmothers used to do to improve and maintain their health, and we should all consider bringing them back.

Scientists issue warning after uncovering escalating threat to brain health — here's what they found

We are only beginning to recognize the damage caused by living in a toxic atmosphere. Scientists issue warning after uncovering escalating threat to brain health — here's what they found first appeared on The Cool Down.

5 Nuts And Seeds To Avoid (And 5 Healthier Ones To Snack On)

Some snacks sound healthy until you take a closer look. Certain nuts and seeds even come with drawbacks that can slow you down instead of fueling you. So, if you’re aiming for better nutrition, it’s time to swap out a few and choose smarter alternatives.

6 surprising health benefits of gardening

Hers gets into the weeds of all the science-backed ways gardening can enhance overall well-being.

What Is Low Blood Pressure?

When blood pressure falls below normal levels, hypotension can result, causing dizziness, fainting and fatigue.

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'

Carlos Alcaraz reveals injury update on eve of Madrid Open

Carlos Alcaraz reveals injury update on eve of Madrid Open - There were concerns over Alcaraz’s participation at his home tournament after he picked up an injury in the Barcelona Open final

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

Retire Abroad, Get Better Healthcare? 5 Countries That Outrank the U.S.

From Panama's North American-trained doctors to France's top-ranked system, learn how retirees are accessing superior medical care while stretching their dollars abroad.

13 Best Anti-Inflammatory Dinners for Insulin Resistance

Your Resting Heart Rate: A Vital Sign You Shouldn't Ignore

We all know that feeling: your heart pounding in your chest, blood pumping fast and furious when you're nervous, stressed, or giving it your all at the gym. Maybe you even keep an eye on your heart rate during those times to make sure you're keeping your workout in check or managing stress. But how often do you pay attention to your resting heart rate?

I'm a Doctor and These Are the 10 Best High-Protein Foods Women Need Every 4 Hours

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

Practical Mental Health Strategies You Can Start Today

Taking care of your mind is just as important as taking care of your body. Thankfully, there are many practical mental health strategies you can start today that are simple, effective, and immediately impactful. Small daily steps can lead to long-term improvements in your emotional well-being.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

10 Fruits That Promote Better Digestion

10 Fruits That Promote Better Digestion

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

Walk this way for a healthy heart, says study

The research is the first to explore the association between walking pace and arrhythmias .

Dr Jack Mosley: What you need to know about weight loss jabs and how to make them work effectively

Lauren Taylor speaks to the doctor – and son of the late Michael Mosley – about weight-loss medication.

Sleep Soundly: Finding Your Optimal Melatonin Dose and Timing for a Restful Night

Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a supplement. This article delves into the science-backed recommendations for safe and effective melatonin dosage, clarifies the ideal time to take it for better sleep, and emphasizes the importance of consulting a healthcare professional.

4 Fruits to Help Reduce Colon Cancer Risk, According to a Gastroenterologist

Plus recipes to make with each gut-friendly fruit.

Sip Away Inflammation: 6 Teas That Naturally Soothe Your Body

Chronic inflammation is linked to a myriad of health issues. This article explores six delicious and readily available teas that possess potent anti-inflammatory properties, backed by scientific research. Discover how incorporating these natural brews into your daily routine can help calm inflammation from within, with a special spotlight on a particularly effective and flavorful option.

Here are the 5 healthiest vegetables I eat every day—no matter what

Eating vegetables daily is essential for maintaining good health. Among the many options available, I have narrowed it down to five vegetables that I absolutely must include in my diet every day. These vegetables are not only packed with essential nutrients but they also add vibrant colors and flavors to my meals.

25 Heart-Healthy Snacks to Pack for Work

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

New treatment offers hope to those who have lost their sight due to retina disease

Imagine a world where lost vision could be restored. A new groundbreaking study might just turn this dream into reality, offering hope to millions.

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.

Scientists issue warning over silent, growing health risk with active season ahead — here's what you need to know

Officials are urging residents to take basic steps. Scientists issue warning over silent, growing health risk with active season ahead — here's what you need to know first appeared on The Cool Down.

Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

Medically reviewed by Sohaib Imtiaz, MD Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits. Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant....

21 Healthy Habits That Unknowingly Raise Blood Pressure

You're committed to living healthier mastering mindful eating, hitting the gym, prioritizing sleep.

Build muscle strength if you want to live longer and healthier, experts say

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

I Lost 65 Pounds on GLP-1 And Here Are 4 Must-Know Survival Tips

The 15 Food Myths Everyone Still Believes—But Shouldn’t

The 15 Food Myths Everyone Still Believes—But Shouldn’t

The Benefits of Sweet Potatoes—and the Best Ways to Eat Them

They're delicious and packed with nutrition.

These Are the 9 Healthiest Nuts You Can Eat, According to Experts

Upgrade your trail mix with these nutritious picks. The healthiest nuts are great sources of fiber, antioxidants, and several nutrients like copper, manganese, and selenium—to name just a few. The crunchy snack is associated with a slew of health benefits, from better cognitive function to a decreased risk of heart disease and cancer, so it’s worth adding a handful now and then to your diet. But there are so many types to choose from, and they all boast slightly different nutritional perks. You may be wondering, what are the healthiest nuts to try? Meet the Experts: Nichole Dandrea-Russert, M.S., R.D.N., author of The Vegan Athlete’s Nutrition Handbook, and sports dietitian Kelly Jones, M.S., R.D., C.S.S.D. “All nuts are healthy,” says Nichole Dandrea-Russert., M.S., R.D.N., author of The Vegan Athlete’s Nutrition Handbook. “But depending on your need for certain nutrients or health benefits, some may rank higher than others.” For example, pistachios are great for plant-based eaters because they contain all nine essential amino acids, classifying them as a complete protein and relatively high-protein snack. Almonds are a good source of vitamin E, which is important for vision, brain, and skin health, while just one or two Brazil nuts can provide your entire daily recommendation for selenium. We tapped registered dietitians to find nine nuts that stand out from a nutrition perspective. From both a taste and health POV, they’ll upgrade your next trail mix, baked good, or craving for crunch.

Dementia risk 'can be lowered' by doing common household tasks says expert

Familiar routines can help give a sense of meaning, with some tips including making a cup of tea and doing some cleaning