Health news

3 best superfoods to eat when you’re sick with a cold, COVID, or flu

What you eat can help to alleviate some of the more common complaints associated with colds and seasonal flu.

RSV vs. Cold Symptoms and Severity in Adults and Kids

Medically reviewed by Sanja Jelic, MDMedically reviewed by Sanja Jelic, MD Respiratory syncytial virus (RSV) causes cold-like symptoms in most people but can cause more serious problems in some, especially babies and older adults. Almost all children get RSV at least once by the time they turn 2 years old. The common cold is an upper respiratory tr...

Lactic acid helps blood vessels relax, could improve muscle and heart health

A new study in rats shows that lactate, a substance found in the muscles, initiates a cascade of actions in the muscles that helps blood vessels relax. The surprising results are published ahead of print in the journal Function.

18 Simple Habits That Will Make You Happier and Healthier

You don't have to wait until the New Year to start feeling better.

Climate change is also a health emergency, warn experts

International experts in emergency medicine have warned that climate change is likely to have a severe impact on emergency services around the world. Despite this, few countries have assessed the scale of the impact or have a plan to deal with it.

Strength training may be the key to longevity. How to do it safely as you age

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

8 Types Of Nuts You Might Want To Avoid Eating And Why

Nuts are a great source of plant-based protein, essential nutrients, and heart-healthy fats, but there are some you should steer clear of. Here's why.

Jim Harbaugh misses part of Chargers' win over Broncos for treatment of irregular heartbeat

DENVER (AP) — Jim Harbaugh listened to his heart when he began to feel a little bit off in pregame warmups. The Los Angeles Chargers coach went into the medical tent and then to the locker room in the first quarter Sunday to get checked out for an irregular heartbeat. An EKG showed his heart was back in normal rhythm and he returned to the sideline with his team already up 3-0. His team didn't miss a beat in a 23-16 win over the Denver Broncos....

What to Do If You Wake Up Tired Every Day

Here's what to know about unrefreshing sleep.

Does everyone need to take vitamins — and which are most important? Here’s what to know

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for everyone? Experts share what you need to know.

Can’t resist white rice? These are the healthiest varieties

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the population buying it – predominantly white rice. According to the Rice Association, the amount eaten per person per week has grown 530 per cent since the 1970s, with 88 per cent of UK households buying rice. And with the rise...

The Many Mental Health Benefits of Cats

Newsflash: Petting a cat can lower your blood pressure!

6 Ways Strength Training Reverses Aging and Beats Cardio

Strength training reverses aging more than any other exercise. The benefits of weight training include mood, metabolism, and fat loss.

Camilla praises doctor's work on bone condition

Dr Nicky Peel is the recipient of the Queen’s Award for Osteoporosis.

High cholesterol isn’t always a bad thing, new study finds

Heart disease is the No. 1 killer of Americans. However, having high cholesterol levels doesn’t always lead to heart disease, a South Florida cardiac specialist has discovered. Dr. Jonathan Fialkow, deputy director of clinical cardiology at Baptist Health Miami Cardiac & Vascular Institute, said a study of 80 people on the low-carbohydrate ketogenic (KETO) diet for nearly five years found that ...

Fruit yogurt – and five other foods that cause inflammation

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic. Inflammation is our body’s natural response to an injury, infection or toxin, like the redness of a wound or the swelling caused by a virus. Yet Western diets can cause our bodies to become chronically inflamed. This has bee...

Seven signs you’re deficient in vitamin D

Vitamin D, the so-called “sunshine vitamin” as it’s produced in the skin during sun exposure, is one of the most important nutrients for our health, yet many of us are not getting enough of it. Blame our lengthy winters and indoorsy lifestyles, but 57 per cent of us have lower than ‘optimal’ levels. It is the one food supplement that the NHS recomm...

Harris medical report finds ‘physical and mental resiliency’ to be president – as Trump’s fitness under scrutiny

Harris medical report finds ‘physical and mental resiliency’ to be president – as Trump’s fitness under scrutiny - Kamala Harris releases medical record as Donald Trump’s campaign reposts reports on ear and year-old health update

Is Pink Pork Safe to Eat?

Even if your meat thermometer reaches a safe 145°F, can pork be pink? We'll explain.

Q&A: Researcher discusses what we've learned about long COVID

It has been more than four years since the COVID-19 pandemic began, yet millions of people continue to suffer long-term effects from the virus. Despite thousands of studies, many clinicians remain unsure of how to evaluate and manage people with long COVID.

Everything to Know About Anxiety: Signs to Watch for and How to Cope

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being an anxiety disorder?

What is pelvic organ prolapse and how is it treated?

As a urogynecologist I care exclusively for women with pelvic floor problems. These are the women with leaking bladders and weak supporting tissues allowing the vaginal walls to bulge outside.

Foods To Avoid if You Have High Blood Pressure

Medically reviewed by Kierra Brown, RD Medically reviewed by Kierra Brown, RD High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy weight, and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, while others may w...

Relief and Treatment of Flea Bites on Humans

Medically reviewed by Rochelle Collins, DO Medically reviewed by Rochelle Collins, DO Siphonaptera (fleas) are a group of wingless insects that feed on blood. Fleas typically attack dogs and cats, but humans can also get bites. Flea bites may occur on your ankles, legs, waist, and other body parts. They can cause itchy, red bumps, irritation, and s...

Why vets recommend CBD to treat dogs with chronic pain and anxiety

DENVER — Kristy Rosenberger swears by cannabidiol – more commonly known as CBD – not for herself, but for her dogs. Rosenberger was first introduced to CBD more than a decade ago when searching for something to help her dog, Punkie, who was anxious and epileptic. When thunderstorms rolled through, the Yorkie would whimper and shake. Rosenberger was afraid her behavior might trigger a seizure. ...

Is Decaf or Regular Coffee Better for You?

Medically reviewed by Jamie Johnson, RDN Medically reviewed by Jamie Johnson, RDN People often appreciate coffee for its stimulating effects and rich, bold flavor. Decaffeinated (decaf) coffee offers the warmth and experience of a traditional brew without the strong effects of caffeine, a natural substance that promotes wakefulness. Because caffein...

Possible trigger of Crohn's disease discovered: Dysfunctional mitochondria disrupt the gut microbiome

Disruptions of mitochondrial functions have a fundamental influence on Crohn's disease. This connection has now been demonstrated by researchers at the Technical University of Munich (TUM). In a study published in Cell Host & Microbe, they show that defective mitochondria in mice trigger symptoms of chronic intestinal inflammation and influence the microbiome.

Is chicken or turkey healthier? A dietitian settles the debate once and for all

Is chicken or turkey healthier? A registered dietitian nutritionist breaks down the nutritional value of each and answers the question once and for all.

What's behind the medication shortages in Germany?

For years, there have been bottlenecks in the medicine supply in Europe and these have worsened in recent months in Germany. It said that for several months "clinics in North Rhine-Westphalia and Germany had received only 80% of their needs" and recently this had fallen to around 50%. Germany has repeatedly been affected by shortages of medicine, particularly...

6 Reasons Yerba Mate Should Be Your Go-To Drink for Immunity and Bone Health

Learn all about this beneficial beverage.

I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, 54, was not a problem drinker – she had drink-free days and never mixed her drinks. Yet, giving up completely has changed her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, reveals the milestone that tested her the most and how she transformed her body and her health. How drink...

23 Halloween candies ranked from healthiest to unhealthiest

Hers ranked 23 of the most popular Halloween candies in the U.S. based on the pounds sold in each state and their nutrition content.

CDC confirms link between teen social media use and mental health struggles

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Health concerns in aftermath of Hurricane Milton

Health officials warn floodwaters from the hurricane might contain potentially fatal bacteria. CNN Medical Correspondent Meg Tirrell reports.

These 8 Small Lifestyle Changes Could Help You Live A Longer Life

A healthy lifestyle can add years to your life.

A woman who lost 200 pounds by making simple changes shared the 2 key lessons she learned about fat loss

For years, Leah Mancuso thought it was easier not to change her lifestyle. She says her life is much fuller now she has lost 200 pounds.

My Garmin watch alerted me to a heart issue I didn’t know I had — here’s how

I found out I had an irregular heart beat thanks to my Garmin watch — here’s what happened.

Baby Boomers are living longer than previous generations but have worse health, study finds

Baby Boomers may be expected to live longer than their predecessors, but a recent study has found that they are more likely to suffer from worse health than previous generations.

11 Diabetes-Friendly Food Trends I’m Loving as a Registered Dietitian

Heart failure, atrial fibrillation and coronary heart disease linked to cognitive impairment

Three common cardiovascular diseases in adults—heart failure, atrial fibrillation and coronary heart disease—are linked to cognitive impairment and increased risk of dementia, according to "Cardiac Contributions to Brain Health," a new scientific statement from the American Heart Association published today in the journal, Stroke.

Stopping Ozempic? What to Know and How to Slow Weight Regain

While newer weight loss medications like Ozempic are meant to be taken indefinitely, they aren’t right for everyone. If you and your doctor decide the drugs aren’t suitable for you, here’s what to expect when you stop — and how to try to slow your weight regain.

Why You Should Never Rake Your Leaves, According to Experts

Leaving your leaves alone can boost the health of your lawn, garden beds, local ecosystem, and more.

How many minutes in the sauna combats obesity and provides workout benefits?

How many minutes a day of sitting in the sauna combats obesity and provides the same benefits as a mild cardiovascular workout? New research has the answers. The post How many minutes in the sauna combats obesity and provides workout benefits? appeared first on The Manual.

25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.

The 10 states in America with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.

I'm a heart surgeon. These are 6 things I avoid for my own heart health

Dr. Jeremy London, a cardiovascular surgeon who treats heart disease, reveals foods, drinks and products he avoids to keep his own heart healthy.

How To Tell If Your Tattoo Isn't Healing Properly

Glam spoke with tattoo artist Katherine Vargas to find out how long a tattoo should take to heal and what to look for in ink that's not healing properly.

I Lost 50lbs With 3 Lifestyle Changes

Losing weight truly felt impossible at the time. Now, I have the self-confidence to know I can do hard things.

What really is Lyme disease – and how do you know if you have it?

If a stroll through a forest or meadow has left you with tiny hitchhikers latched onto your skin, be mindful. It’s not just the bites that are worrisome; these ticks carry with them the silent threat of Lyme disease, an infection that spreads with little warning. Studies in Europe estimate that 1 to 5 per cent of tick bites can lead to the conditio...

How Your Hair Changes As You Age

Your hair changes as you age, so Glam asked an expert to explain how aging affects our follicles and what we can do to help keep it looking healthy.