Health

Follow neurologist's brain boosting list to reduce your risk of dementia

An estimated 7.2 million Americans age 65 and older are living with Alzheimer's dementia

Why You Might Tolerate One Weight Loss Drug Better Than Another, According to Experts

Fact checked by Nick Blackmer Tirzepatide and semaglutide, the ingredients in popular weight loss drugs, can both cause side effects, such as nausea, vomiting, and diarrhea.One is not safer than the other—tolerance to the medications largely depends on the patient.There are several ways to avoid and ease side effects, experts said, such as starting...

Acrocyanosis In Newborn: Causes, Symptoms, Diagnosis And Treatment

Peripheral cyanosis is a bluish-purple skin discoloration caused by a lack of oxygen. On the other hand, bluish-purple discoloration around the mouth and extremities, particularly the palms and soles, is called acrocyanosis. Acrocyanosis is usually considered normal in healthy newborns until there is no cyanosis in the central region of the body. Generally, acrocyanosis in newborns can happen due to benign vasomotoriNarrowing or widening of blood vessels causing changes in skin color and temperature. changes, which self-resolve during the first few days of life (1). However, the condition could develop due to other underlying issues as well. This post discusses everything you need to know about acrocyanosis, including its symptoms, causes, risk factors, diagnosis, and treatment options for babies.

7 Foods That Help Lower Blood Pressure

7 Foods That Help Lower Blood Pressure

What is JN.1 Covid variant driving fresh rise in infections across Asia?

What is JN.1 Covid variant driving fresh rise in infections across Asia? - Omicron subvariant has become the dominant global strain, though India reports only mild cases so far

This Vitamin Deficiency May Trigger ADHD And Autism

New Research Reveals That Vitamin D Deficiency Early In Life May Dramatically Raise The Risk Of ADHD, Autism, And Schizophrenia.

13 High-Magnesium Foods to Help You Feel Stronger and Healthier

Medically reviewed by Melissa Nieves, LND Magnesium helps your body with important processes like nerve function, blood pressure regulation, and DNA synthesis. Unfortunately, many people don't get enough of this essential mineral. Studies show that 45% of U.S. adults are deficient in magnesium. Luckily, you can boost your intake naturally by eating...

The Best Fruits to Eat for Weight Loss and Lasting Energy

The Best Fruits to Eat for Weight Loss and Lasting Energy

Nuts About Health? 7 Nuts You Should Avoid And 8 You Should Snack On Instead

Nuts are a popular snack for those seeking a healthy lifestyle, but not all nuts are created equal. While some offer an abundance of nutrients and health benefits, others can be detrimental to your wellness goals. This guide will explore seven nuts you might want to avoid and eight that can be a nutritious addition to your diet.

Boy, 15, with advanced melanoma recalls early symptom that doctors said was a sign of puberty

Referee points out spot to wrestler, 15. A dermatologists diagnoses the teen with Stage 3 melanoma. Immunotherapy, surgery treats melanoma that has spread.

9 Signs You’re Aging Well, According To Geriatricians

Aging gracefully is an art and science, celebrated with wisdom, vitality, and resilience. It’s a journey that embraces change, nurtures the body and soul, and fosters connections. Geriatricians, specialists in aging, have identified key indicators that signify thriving in later years. These signs range from physical fitness to mental agility, emphasizing a holistic approach to health. Regular check-ups, emotional balance, and a vibrant social life play crucial roles. By recognizing these signs, individuals can take proactive steps to enhance their quality of life. Here are nine essential signs that you're on the right path to aging well.

Tea & Dark Chocolate May Help Lower Your Blood Pressure

Instead of relying on pricey supplements, a daily cup of tea or a piece of dark chocolate can help improve your blood pressure, especially if it’s high. A review of 145 trials found that flavan-3-ol-rich foods like tea and dark chocolate lowered blood pressure in people with hypertension, similar to prescription meds. The study found that whole foods worked better than isolated compounds like epicatechin or EGCG, suggesting the full mix of nutrients in real foods offers stronger benefits. Beyond lowering blood pressure, these flavan-3-ol-rich foods, such as apples and grapes, also improved blood vessel function, a marker linked to lower heart disease risk. While people with normal blood pressure saw little change, those with elevated readings benefited the most. Typical daily amounts in the studies were around three cups of tea or two ounces of 75% dark chocolate. Side effects were rare and mild, such as digestive discomfort or headaches. Researchers advise not to use supplements as a replacement for whole foods, due to possible side effects or drug interactions. While not a substitute for prescribed treatments, adding more flavan-3-ol-rich foods to your diet could be an easy, cost-effective way to support heart health. A square of dark chocolate or a cup of tea might be a small daily indulgence with big cardiovascular rewards.

Does having a child age you? A doctor answers your longevity questions

I recently had an ECG and my cardiologist told me that it ‘looks as if you have had a mild heart attack’. Do I need to change my lifestyle? I drink moderately and only with my evening meal: a glass of white beforehand and a glass of red with dinner. I swim 40 laps of a 25m [82ft] pool three times a week, and have done for the last 40 years. I’ve be...

7 Foods To Unclog Arteries Naturally, According to Registered Dietitians

A few tweaks to your diet today can go a long way for your heart health.

Dementia care gaps in Quebec linked to socio-economic status

A new study has found stark differences in the dementia care received by people in richer and poorer neighborhoods in Quebec, despite the universal health-care system.

This Everyday Herb Has Major Anti-Inflammatory Benefits, Experts Say

We bet it's already on your grocery list.

The #1 Fruit to Eat for Better Heart Health, According to a Cardiologist

Hint: It’s creamy, mild and can go sweet or savory.

I’m a neuroscientist with Alzheimer’s in my family – here’s how I’m lowering my risk

How & When to Get Daily Sunlight to Boost Immunity

How & When to Get Daily Sunlight to Boost Immunity Dr. Andrew Huberman and Dr. Roger Seheult discuss how to safely and effectively use daily sunlight, including in winter months, and how red/infrared light therapy can enhance mitochondrial function, improve immunity, and support overall health. Dr. Roger Seheult is a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

The Painful Plate: 5 Foods Linked to Inflammation in the Body

Chronic inflammation is at the root of many health issues. This article highlights five common food groups that have been linked to increased inflammation and pain in the body, encouraging mindful dietary choices.

Not their parents' disease: Researchers tackle puzzling youth-onset type 2 diabetes

By the time Kristen Nadeau, MD, MS, began her fellowship in pediatric endocrinology at the University of Colorado School of Medicine in 2001, concern in her field over an emerging disease in youth had risen to the point that the National Institutes of Health was launching a major study.

I'm a sleep doctor: Here's the No. 1 complaint I hear—and how to fix it

Sleep doctor Dr. Samanta Dall'Agnese shares some of the most common reasons why you might find yourself up in the middle of the night, and how to handle it.

5 Foods That May Hurt You, 6 That Help Naturally

5 Foods That May Hurt You, 6 That Help Naturally

Coffee vs. Matcha: Which One’s Actually Better for Your Health?

Medically reviewed by Jamie Johnson, RDN As matcha rises in popularity, you may have considered swapping coffee for matcha as your go-to caffeinated drink. Matcha is an earthy beverage made from powdered green tea whisked into hot water or milk. This high-quality tea has a distinct flavor and is rich in antioxidants and amino acids linked with nume...

What Type Of Pie Is Healthiest?

Among the classic pie types, including fruit, nut, and custard versions, you might be surprised to find that a Thanksgiving favorite beats out the rest.

6 Superfoods That Help Reduce Inflammation Naturally

Blueberries, rich in phytonutrients and antioxidants, help reduce inflammation. Frozen blueberries offer the same benefits. Other anti-inflammatory fruits include strawberries, oranges, and avocados. Enjoy blueberries alone or with other foods.

Brain Doctors Share The Top 6 Things They Do Every Day To Protect Their Own Health

Yes, prevention—and avoiding certain situations—really is the best medicine.

What Podiatrists Want You to Know About Walking Shoes for Wide Feet

Plus the best sneakers that won’t constrict your toes.

10 Signs You Might Have a B12 Deficiency—And What to Eat for It

10 Signs You Might Have a B12 Deficiency—And What to Eat for It

Top 10 Studies on the Relationship Between Heatwaves and Health Risks

Heatwaves are more than just weather; they can seriously impact our health! 🌡️ Discover the top 10 studies that shed light on this pressing issue. Let's stay informed and safe during those scorching days! #HeatwaveHealth #StayCool #ScienceMatters

9 Hidden Symptoms of Low Vitamin D—and How to Fix Them with Food

9 Hidden Symptoms of Low Vitamin D—and How to Fix Them with Food

Dementia risk depends on more than lifestyle factors: Overstating this can cause stigma and blame

As public awareness of dementia grows, so too does the appetite for prevention. Global headlines tout the benefits of exercise, diet, brain training and social activity in reducing dementia risk.

Cardiologist tip of the day: How many days a week do I need to walk for heart health benefits?

Walking on a regular basis has a wide range of benefits, from improving mental health to boosting metabolism, weight management and more.

Type 5 diabetes is a newly recognized disease. Here are all the types of diabetes you need to know about

Type 5 diabetes has just been recognized as a distinct form of diabetes by the International Diabetes Federation. Despite the name, there are more than a dozen different types of diabetes. The classification isn't quite as tidy as the numbering suggests.

Is Red Or White Wine Healthier For You? Experts Weigh In

It all comes down to the skins.

Six simple ways to reduce your blood pressure (including drinking tea)

The Top 5 Fruits That Naturally Reduce Stress and Anxiety

Feeling overwhelmed? 🍏 Discover the top 5 fruits that can help you find your calm! From juicy berries to tropical delights, these natural treats are here to boost your mood. 🌟 #StressRelief #HealthyLiving #AnxietySupport

'My stomach swelling turned out to be heart failure'

A woman with heart failure is raising awareness about the symptoms to help others.

What causes ADHD? What we know, don't know and suspect

Neurodevelopmental disorders are a diverse group of conditions that affect the brain from early development. They include attention-deficit hyperactivity disorder (ADHD), autism and learning disabilities, such as dyslexia.

Is matcha a healthier alternative to coffee?

Matcha, with its vibrant green hue and centuries-old tradition, is often celebrated as a health-boosting superfood. But what exactly sets it apart from regular green tea, or even your morning coffee?

Painsomnia: What to Do When Ankylosing Spondylitis Keeps You Up at Night

For people with chronic pain, the inability to fall or stay asleep is all too familiar. Here’s what you can do to fight painsomnia and get a good night’s sleep.

Alzheimer's Symptoms Can Appear Decades Earlier Than Thought, New Study Finds. Here's What To Know

Plus, tips to keep your brain healthy at any age.

Experts: Debt is hurting Americans' health but managing it can help

The 9 Healthiest Nuts, Ranked from Best to Worst

The 9 Healthiest Nuts, Ranked from Best to Worst

I'm a Care Worker Recovering from a Stroke. Medicaid Keeps Me Alive.

The GOP's proposed Medicaid cuts would prevent millions like me from giving and receiving crucial health care

More people are trying medicinal cannabis for chronic pain. But does it work?

More Australians than ever are being prescribed medicinal cannabis.

10 Small Fitness Habits That Actually Make a Big Difference

1. Add a 10-Minute Walk After Meals Walking for just 10 minutes after you eat can help regulate blood sugar, […]

Are Grits Healthy for You?

Are grits good for you? Yes, the various benefits of grits are related to their high nutritional content. The southern United States has a large market for grits. Although they taste like tofu, they usually absorb flavors from the paired food. The thick and creamy texture is achieved by cooking the ground dried corn in broth or water. This quick breakfast and comfort food is packed with essential nutrients, thus becoming a favorite for everyone, especially vegetarians (1). According to anecdotal evidence, the benefits of eating grits for breakfast are numerous. However, experts are still studying grits to learn more about their health benefits. Here, we have compiled a few ways grits may enrich your diet. This article discusses the importance of grits, their benefits, nutritional profile, and possible side effects. Take a look.

Is Your Resting Heart Rate Healthy for Your Age? What It Can Signal

If you own a wearable fitness tracker, you've likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you're at rest. But what should your average resting rate be by age? How can you tell if you're in the […]

23 Arthritis-Soothing Foods Recommended by Rheumatologists

Battling the daily aches and stiffness of arthritis can feel like an uphill climb, often leaving you searching for relief beyond the pharmacy shelf.