Health

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Life expectancy study shows it's never too late to stop smoking

Quitting smoking even as late as at 75 years of age can meaningfully increase a person's life expectancy, according to a new study in the American Journal of Preventive Medicine. The research measures the impact of smoking on life expectancy at 10-year intervals from 35–75 years of age to determine the potential benefits of smoking cessation. The results show that although the benefits of quitting smoking diminish with age, there are still...


6 Ways Strength Training Reverses Aging and Beats Cardio

Strength training reverses aging more than any other exercise. The benefits of weight training include mood, metabolism, and fat loss.


Does Lemon Balm For Weight Loss Really Work? Doctors Share The Potential Benefits And Risks

Doctors set the record straight.


I'm a heart surgeon. These are 6 things I avoid for my own heart health

Dr. Jeremy London, a cardiovascular surgeon who treats heart disease, reveals foods, drinks and products he avoids to keep his own heart healthy.


18 Simple Habits That Will Make You Happier and Healthier

You don't have to wait until the New Year to start feeling better.


New study sheds light on health issues disproportionately impacting millions of Americans: 'Systematically more exposed'

The study highlights a stark reality. New study sheds light on health issues disproportionately impacting millions of Americans: 'Systematically more exposed' first appeared on The Cool Down.


How To Tell If Your Tattoo Isn't Healing Properly

Glam spoke with tattoo artist Katherine Vargas to find out how long a tattoo should take to heal and what to look for in ink that's not healing properly.


25 Foods That Offer Even More Iron Than Beef

No red meat? No problem! You may pump iron in the gym, but the kind you get through food is even more important for your health. The mineral transports oxygen throughout your body, helps form red blood cells, and supports your metabolism. “Too little iron in your diet and you may be feeling cold, tired, and sluggish,” says Melissa Prest, D.C.N., R.D.N., a spokesperson for the Academy of Nutrition and Dietetics. Ideally, women should aim for 18 milligrams (mg) per day, while men only need 8 mg, says Prest. The best way to get enough is through diet—and yes, it’s true that red meat is an excellent source. Just one 3-ounce serving of lean ground beef packs 2.2 mg of it, per the United States Department of Agriculture (USDA). But what if you want to steer clear of steak? While research shows that red meat provides important nutrients (including iron, muscle-building amino acids, vitamin B12, and zinc), it might also increase your risk of several chronic diseases, including heart disease and even certain types of cancer. Meanwhile, studies show that plant-based diets may do the opposite and lower your risk of health problems down the road. Luckily, you can find iron beyond a Quarter Pounder with cheese—but you’ll need to eat more of the mineral if you’re completely vegan or vegetarian. That’s because there are two types of iron: heme and nonheme. Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. This can be an issue if you’re strictly plant-based, since your body has an easier time absorbing the iron in animal products, according to the National Institutes of Health. (Quick tip: Pairing plant-based sources of iron with vitamin C-rich foods can boost absorption.) The fix: “Vegetarians and vegans should consume around 1.8 times the recommended daily value,” says Sharon Palmer, R.D.N., author of The Plant-Powered Diet. For women ages 19 to 50, that works out to about 32 mg of iron per day. The 25 delicious foods on this list, which pack more iron than a serving of beef, can help you hit your daily mark.


Natural Tick Repellent Options and What the Science Says

Medically reviewed by Josephine Hessert, DOMedically reviewed by Josephine Hessert, DO You can avoid catching a disease from a tick bite by steering clear of them, wearing protective clothing, using a tick repellent, and removing them promptly from your skin. Though there are natural tick repellents, experts say they are not always the best option....


The 10 states in America with the best health care—and the 10 with the worst, based on data

MoneyGeek analyzed a host of statistics, from health outcomes — such as preventable deaths and rates of certain diseases or risk factors — to health access and cost — such as how many people are uninsured and have affordable health insurance options available — to find the best and worst states for health care in the U.S.


How to survive a bear attack – or better yet, avoid one altogether

Encounters with bears do happen. Experts share how to avoid a bear attack – and how to survive one if you find yourself in the fight of your life.


Relief and Treatment of Flea Bites on Humans

Medically reviewed by Rochelle Collins, DO Medically reviewed by Rochelle Collins, DO Siphonaptera (fleas) are a group of wingless insects that feed on blood. Fleas typically attack dogs and cats, but humans can also get bites. Flea bites may occur on your ankles, legs, waist, and other body parts. They can cause itchy, red bumps, irritation, and s...


Jim Harbaugh misses part of Chargers' win over Broncos for treatment of irregular heartbeat

DENVER (AP) — Jim Harbaugh listened to his heart when he began to feel a little bit off in pregame warmups. The Los Angeles Chargers coach went into the medical tent and then to the locker room in the first quarter Sunday to get checked out for an irregular heartbeat. An EKG showed his heart was back in normal rhythm and he returned to the sideline with his team already up 3-0. His team didn't miss a beat in a 23-16 win over the Denver Broncos....


Calcium-Rich Foods That Are Just as Good as a Glass of Milk

Eating a wide variety of foods can help you get enough of this essential mineral.


3 best superfoods to eat when you’re sick with a cold, COVID, or flu

What you eat can help to alleviate some of the more common complaints associated with colds and seasonal flu.


Climate change is also a health emergency, warn experts

International experts in emergency medicine have warned that climate change is likely to have a severe impact on emergency services around the world. Despite this, few countries have assessed the scale of the impact or have a plan to deal with it.


The human life span may have finally plateaued. Here's what you can do to optimize your chances for a long life — and what researchers are working on next.

A new study suggests only a small percentage of adults will live to 100, barring a breakthrough. Here's what you can do about it.


18 High-Protein Snacks That Are Good for Gut Health

Medically reviewed by Kierra Brown, RD Medically reviewed by Kierra Brown, RD Protein is needed for cell growth, development, and repair, so it is involved in every part of the body, including the gut. Protein affects gut health, and the gut, in turn, influences how protein is digested and absorbed. Your gut houses microbes, some beneficial and som...


Camilla praises doctor's work on bone condition

Dr Nicky Peel is the recipient of the Queen’s Award for Osteoporosis.


What is pelvic organ prolapse and how is it treated?

As a urogynecologist I care exclusively for women with pelvic floor problems. These are the women with leaking bladders and weak supporting tissues allowing the vaginal walls to bulge outside.


Health concerns in aftermath of Hurricane Milton

Health officials warn floodwaters from the hurricane might contain potentially fatal bacteria. CNN Medical Correspondent Meg Tirrell reports.


Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?


What really is Lyme disease – and how do you know if you have it?

If a stroll through a forest or meadow has left you with tiny hitchhikers latched onto your skin, be mindful. It’s not just the bites that are worrisome; these ticks carry with them the silent threat of Lyme disease, an infection that spreads with little warning. Studies in Europe estimate that 1 to 5 per cent of tick bites can lead to the conditio...


Is Pink Pork Safe to Eat?

Even if your meat thermometer reaches a safe 145°F, can pork be pink? We'll explain.


11 Diabetes-Friendly Food Trends I’m Loving as a Registered Dietitian


Strength training may be the key to longevity. How to do it safely as you age

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.


Heart failure, atrial fibrillation and coronary heart disease linked to cognitive impairment

Three common cardiovascular diseases in adults—heart failure, atrial fibrillation and coronary heart disease—are linked to cognitive impairment and increased risk of dementia, according to "Cardiac Contributions to Brain Health," a new scientific statement from the American Heart Association published today in the journal, Stroke.


Everything to Know About Anxiety: Signs to Watch for and How to Cope

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being an anxiety disorder?


Alzheimer's Development as Cellular Cleaners Offer Hope for New Treatments

Discovery may offer new therapeutic target for development of new drugs against Alzheimer's and other neurodegenerative disorders.


23 Halloween candies ranked from healthiest to unhealthiest

Hers ranked 23 of the most popular Halloween candies in the U.S. based on the pounds sold in each state and their nutrition content.


No, raw milk is not safe to drink

Over the years, people online have spread the idea that raw milk can improve gut health and treat allergies. But these are myths.


Will Nitric Oxide Supplements Boost Fitness Performance? Experts Explain.

Experts delve into the claims about these popular supplements.


Can’t resist white rice? These are the healthiest varieties

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the population buying it – predominantly white rice. According to the Rice Association, the amount eaten per person per week has grown 530 per cent since the 1970s, with 88 per cent of UK households buying rice. And with the rise...


RSV vs. Cold Symptoms and Severity in Adults and Kids

Medically reviewed by Sanja Jelic, MDMedically reviewed by Sanja Jelic, MD Respiratory syncytial virus (RSV) causes cold-like symptoms in most people but can cause more serious problems in some, especially babies and older adults. Almost all children get RSV at least once by the time they turn 2 years old. The common cold is an upper respiratory tr...


Why vets recommend CBD to treat dogs with chronic pain and anxiety

DENVER — Kristy Rosenberger swears by cannabidiol – more commonly known as CBD – not for herself, but for her dogs. Rosenberger was first introduced to CBD more than a decade ago when searching for something to help her dog, Punkie, who was anxious and epileptic. When thunderstorms rolled through, the Yorkie would whimper and shake. Rosenberger was afraid her behavior might trigger a seizure. ...


Mayo Clinic Q&A: Could back issues be spinal arthritis

DEAR MAYO CLINIC: I am in my late 50s and have started having stiffness in my back. I have become much less flexible and sometimes even have a hard time looking over my shoulder. I remember my grandparents complaining about arthritis in their knees and hands — and the pain they had later in life. Could I be developing arthritis in my spine? Is ther...


How many minutes in the sauna combats obesity and provides workout benefits?

How many minutes a day of sitting in the sauna combats obesity and provides the same benefits as a mild cardiovascular workout? New research has the answers. The post How many minutes in the sauna combats obesity and provides workout benefits? appeared first on The Manual.


8 Types Of Nuts You Might Want To Avoid Eating And Why

Nuts are a great source of plant-based protein, essential nutrients, and heart-healthy fats, but there are some you should steer clear of. Here's why.


These 8 Small Lifestyle Changes Could Help You Live A Longer Life

A healthy lifestyle can add years to your life.


How Your Hair Changes As You Age

Your hair changes as you age, so Glam asked an expert to explain how aging affects our follicles and what we can do to help keep it looking healthy.


How to stay healthy this fall: vaccines, RSV, and whooping cough

NBC’s medical contributors Dr. Natalie Azar and Dr. John Torres discuss the rising risks of RSV and whooping cough this year, how to differentiate allergies from a more serious virus, and what you need to know about getting your flu and COVID vaccines this fall.


Foods To Avoid if You Have High Blood Pressure

Medically reviewed by Kierra Brown, RD Medically reviewed by Kierra Brown, RD High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy weight, and following a diet for high blood pressure. Foods like fruits, vegetables, and whole grains can help lower blood pressure, while others may w...


My Garmin watch alerted me to a heart issue I didn’t know I had — here’s how

I found out I had an irregular heart beat thanks to my Garmin watch — here’s what happened.


CDC confirms link between teen social media use and mental health struggles

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37 Healthy Snacks To Help You Cut Cravings and Lose Weight

These mini-meals will help you power through the day.


Stopping Ozempic? What to Know and How to Slow Weight Regain

While newer weight loss medications like Ozempic are meant to be taken indefinitely, they aren’t right for everyone. If you and your doctor decide the drugs aren’t suitable for you, here’s what to expect when you stop — and how to try to slow your weight regain.


What's behind the medication shortages in Germany?

For years, there have been bottlenecks in the medicine supply in Europe and these have worsened in recent months in Germany. It said that for several months "clinics in North Rhine-Westphalia and Germany had received only 80% of their needs" and recently this had fallen to around 50%. Germany has repeatedly been affected by shortages of medicine, particularly...


Q&A: Researcher discusses what we've learned about long COVID

It has been more than four years since the COVID-19 pandemic began, yet millions of people continue to suffer long-term effects from the virus. Despite thousands of studies, many clinicians remain unsure of how to evaluate and manage people with long COVID.


The Many Mental Health Benefits of Cats

Newsflash: Petting a cat can lower your blood pressure!


What to Do If You Wake Up Tired Every Day

Here's what to know about unrefreshing sleep.