Health & Fitness

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Here Are Healthy (Well, Healthier) Things You Can Order At Every Major Fast Food Joint

These are some low-cal options to look out for.


Anti-Bloat Supplements Can Help With More Than Just Gas Relief

Here's how to choose one for you.


40 Health Myths Women Need to Stop Believing

Uh, I had no idea about some of these.


A Top Trainer Shared a Chest and Back Workout to Maximize Muscle

Strength coach Jeff Cavaliere breaks down the low-volume, high-intensity routine that can help boost your gains.


9 Best Fitness Trackers That Do So Much More Than Count Steps

Track your workouts, sleep, and more with these genius accessories.


Copenhagen Mall Shooting: Police See No Terrorism Motive

COPENHAGEN — It was a festive weekend in Denmark, as Danes cheered on the unusual spectacle of the Tour de France starting in their country, listened to the Strokes at the Roskilde music festival, and hiked, picnicked, shopped and enjoyed the summer sun. The happiness was shattered in an instant, when a gunman entered the country’s biggest shopping mall in Copenhagen on Sunday afternoon, killing three people and seriously injuring several...


I'm a Doctor and Beg You Never Take This Vitamin

There are things to take note of should you decide vitamins are right for you, including which ones to stay away from.


Simple Tricks to Avoid a "Deadly" Heart Attack, Say Doctors Now

While the stats aren't reassuring, the good news is there are ways to help avoid a deadly heart attack. Read on to ensure your health.


Multi-organ transplant provides cancer patient lifesaving 2nd chance

A groundbreaking multi-organ transplant saved a man’s life and could change the way rare cancer is treated. Reporting for TODAY, NBC’s Kate Snow introduces the potential life-saving new frontier in cancer treatment.


These Are Allure Editors' Favorite New Beauty Products

See what our editors can't get enough of this week.


I've Eaten At Nearly Every Single Chain Restaurant—These Are The Best Menu Items

Two years later and 20 restaurants down, this is our official list. People always ask: What are the *best* chain restaurant menu items? Honestly, I've tried too many to count; they've all become a massive blur in my memory. So, to make your lives easier (and, selfishly, mine), I've made the official ranking of the best menu items at each restaurant I've visited. Buckle up y'all.


These Marijuana Side Effects are Scaring Doctors

Marijuana has never been more accepted or available legally, a trend that is set to continue as more states approve cannabis.


Genius ALDI Shopping Tips And Tricks You Need For Your Next Visit

Spiked root beer? Yes, please! ALDI might not be as well-known in the United States as it is overseas, but the German company is a leader in quality and low cost groceries. And, I 'm sorry, but who wouldn't want tasty food for less? As the store states on its website, "Everything we do is purposefully designed to save people money." Um, sounds amazing! The company goes against the shopping norm with no coupons, no rewards system, and minimal working staff—to put those overhead dollars elsewhere. Insiders know that it's all about the store's in-house brands, many of which have a cult following for a reason. Here's everything you need to know before you visit ALDI.


These Gluten-Free Meal Delivery Services Are So Good That You'll Never Want To Cook Without Them

Cooking with dietary restrictions can be hard, but these services make it easy.


If You Remember These Trendy Foods, You Probably Had An Amazing Childhood

Are you Team Lunchables or Team Uncrustables?


So, Whatever Happened to All Your Favorite ‘Biggest Loser’ Champs?

One winner is now a master instructor at SoulCycle!


If You're Trying to Eat Healthier, Look No Further Than These Zoodle Recipes

Get ready to be inspiralized! 🍝


Bodybuilder Marcus Filly Shared the '2x2' Rule He Follows to Maintain Muscle

Here's the six-time CrossFit Games athlete's "low-effort" strategy for keeping his physique on-point for summer.


These Are Zac Efron’s Favorite Protein-Packed Breakfast Foods

Zac Efron is well-known for his commitment to fitness and nutrition. Here are his favorite protein-rich breakfast foods.


These Protective Workout Gloves Safeguard Your Skin at the Gym

Say goodbye to calluses and blisters. 🙌


These Top-Rated Air Fryers Are on Sale on Amazon

Easy, delicious meals coming right up.


First-of-its-kind multiorgan transplant saves man with rare cancer given 6 months to live

A man suffering from a rare type of cancer called pseudomyxoma peritonei (PMP) which can surround the organs in the abdomen has survived thanks to a


9 Quality Tennis Rackets to Buy Now, According to Serena Williams' Former Coach

Legendary instructor Rick Macci shows us what to look for in a quality tennis racket.


The Best Foods to Eat at Stadiums When You're at a Concert or Game

Because who hasn’t had to MacGyver a more mindful meal at a concert or game before?


Everything You Need to Exercise Outdoors This Spring

With winter finally over, here’s what you need to take your workout outside.


Healthy Smoothie Recipes for a Morning Energy Boost

Just blend and go.


‘You are more than your weight’: Rebel Wilson shares honest message after weight gain

Rebel Wilson is being honest about weight gain, and what that does and doesn't mean to her.


What Doctors Want Patients With Psoriasis to Know About Biologics

Ideally, your own provider will tell you these things, but just in case they don’t, we will.


These Coffee Beans Will Give You The Most Flavorful At-Home Cup Of Coffee

Just brew it.


Need To Get Rid Of A Cough Fast? Try These 12 Remedies You Probably Already Have At Home

What you need if you have allergies, a cold, and more. There are few things in life more annoying than a pesky cough that just won’t go away. A cough could be a simple tickle in the throat, or it can linger after a cold has passed. No matter how long you've been dealing with one, the discomfort may have you wondering about and searching online for how to get rid of a cough in five minutes. The sooner, the better, right? But TBH, a cough is not always bad. Coughing is a reflex that protects our airways and lungs against irritants like dust, germs, and mucus. And occasional coughing is completely normal, according to the American Lung Association. That said, a cough isn’t necessarily something you should just shrug off.“[A] cough has many causes, ranging from a common viral illness to asthma or seasonal allergies to more significant health problems, such as chronic lung conditions, congestive heart failure, or even cancer,” says Michael Hanak, MD, an assistant professor of family medicine at Rush University Medical Center in Chicago. Now, some people may develop a cough after becoming infected with COVID-19. A COVD cough is dry and persistent, according to Sioux Falls Specialty Hospital. It is typically accompanied by other symptoms such as chest pains, fatigue, headaches, and shortness of breath. Certain medications could also be to blame, says Dr. Hanak. Environmental triggers like dust, mold, or other pollutants could be a contributing factor as well, either through lung irritation or postnasal drip. Acid reflux is another potential trigger. Given that a cough can be a sign of a condition or totally harmless, when should you see a doctor? “When a cough is present for more than two weeks, it is reasonable to contact a health care provider for additional testing or recommendations,” notes Dr. Hanak. In the meantime, if you’ve just started hacking, you can try to soothe your throat with these remedies.


10 Ways to Improve Your Daily Walk

These simple steps can make your daily walk not only more enjoyable in the moment, but something you look forward to every day.


Never Take This Popular Supplement When You Get a Cold, Experts Warn

Taking vitamin C won't cure your cold, and in fact it may do more harm than good, experts warn. Here's what you need to know.


The Best Prime Day Apple Deals to Expect This Year, Including Some of Your Favorite Products

The discounts will be deep, and it’s a great time to save on AirPods, MacBooks, Apple Watches, and more.


Look For A Supplement That Has Both Soluble And Insoluble Fiber If You Have Constipation

Say goodbye to stomach troubles.


These Dentist-Approved Mouthwashes Will Zap Bad Breath, Protect Gums, and Prevent Cavities

They also won’t leave your mouth feeling like it’s on fire.


We Need to Stop Pitting Mental Illness and Physical Disability Against Each Other

Carly Fox explains why trying to say mental illness or physical disability is "worse" or "harder" is harmful and counterproductive.


Amazon Just Dropped Insane Deals on Editor-Fave Sneakers

Nike, Adidas, and more!


How Can You Tell If Your Body Odor Is Low-Key Abnormal?

An in-depth investigation into what your scent says about your health — and then some.


6 Foods That Are Pretty Bad for Your Heart

You may want to cut back. The health of your heart matters. The stronger your heart the less risk you have of debilitating diseases and the greater chance you have to enjoy your life to the absolutely fullest for as long as you can. So, yeah, it's pretty important. One of the best ways to keep your heart in the best shape possible (other than regular exercise, of course) is a diet rich in heart-healthy foods. That also means limiting the amount of foods that aren't so healthy for your heart. To spotlight which of these foods you should watch out for, take the advice of Kelly Jones, M.S., R.D., C.S.S.D. And, look, if you happen to find yourself in a situation where you find yourself eating one of these foods, resist the urge to beat yourself up about it or, worse yet, think that you have to endure some kind of wacky juice cleanse. (General note: You never have to endure some kind of wacky juice cleanse.) It's not like a partaking in any of these foods on a semi-occasional basis is going to drive a stake through your heart. It's an overabundance or over-reliance on these foods in your diet that leads to heart health complications. So make sure you're doing both—leaning less on foods that aren't great for your heart and leaning more on foods that are great for your heart—in order to best reap the rewards. Now and far, far into the future.


The 13 Best Yoga Pants for Reaching that Ultimate Stretch

Whether you're a padawan or an experienced practitioner, here's what you need.


33 Surprising Foods You Should Actually Never Store In The Fridge

It'll make your food stay fresher longer.


Green powder supplements: An inside look at latest health craze

Green powder supplements - from tablets to drink mixes, to gummies - are all over social media, but that doesn’t mean the newest trend is right for everyone. NBC’s senior consumer investigative correspondent Vicky Nguyen reports for TODAY on the latest health craze shaking up the dietary supplement industry.


9 Best Healthy Frozen Desserts, According to Dietitians

These low-sugar and low-calorie frozen desserts are the perfect cure for any sweet tooth.


The 10 Best Protein Supplements That Aren't Powder

You are what you eat, man, and these supplements will transform you.


From the Quadcopter Drone to the Bionic Eye, These 15 Patents Changed the World

The drone. The iPhone. Bluetooth. GPS. Before they changed the world, these technologies were schematics on paper. Here are the drawings where the future began.


Marshmallow Tea Is Apparently A Thing, And It's Good For A Sore Throat

If that sounds disgusting, here are other options from the pros. There are many possible reasons behind a sore throat, but one thing is for sure—they’re never a good time. Between the painful swallowing, dry coughs, and scratchy throat, sometimes all you want is an easy, natural remedy you can reach for quickly to make your symptoms go away. Enter: the best tea for sore throat. FYI, sore throats are typically a result of bacterial or viral infections (think: a cold and the flu) affecting the tissue in our throat, causing inflammation, swelling, and pain, says Robert Glatter, MD, an attending emergency physician at Lenox Hill Hospital in New York City. (Fun fact: The medical term for sore throat is pharyngitis.) Though allergies and strep throat could also be to blame, according to the CDC. Thankfully, tea can help relieve the discomfort no matter what the underlying cause is. You probably already know that these leaves offer many potential health benefits, from boosting your immune system to warding off heart disease. Turns out teas can do wonders when you're down with a sore throat too. “Liquids that we take by mouth do not reach the vocal folds directly, but rather go around them into the esophagus,” says Paul Kwak, MD, an otolaryngologist at the NYU Langone Voice Center's Department of Otolaryngology. “So the way that hot or warm liquids, such as tea, can be helpful is by soothing the mucous membranes of the throat, and sometimes with the warmth or heat, increasing blood flow to the tissue.” Adding honey to your cup will make your brew more delicious and calming for your throbbing throat because the sweetener will coat the mucous membranes in your throat and soothe your soreness while minimizing coughing, says Dr. Glatter. There aren't any risks to using tea to quell the inflammation in your throat, but keep in mind that teas should not be used as a substitute for medications. If you have a sore throat and your symptoms persist, it’s best to get it checked out. For a mild case of sore throat, try one of these expert-recommended teas to ease your symptoms.


The #1 Unhealthiest Cheese on Grocery Store Shelves

There are so many cheeses to choose from at the grocery store, but you might want to steer clear of this one in particular.


A 31-year-old mom says doctors dismissed her severe pain as a gallbladder issue. Later, tests revealed she had stage 4 cancer.

Casey Ward says she begged doctors to operate, but they wouldn't because she was pregnant. After birth, they discovered tumors in multiple organs.


Christie Brinkley’s Secrets for Aging Gracefully

Can you believe she's nearing 70?


This Change in Your Vision Could Signal Early-Onset Alzheimer's, Doctors Warn

This change in your vision may be a surprising early Alzheimer's symptom. Here's what to watch out for, and what to do if you notice it.