Health

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9 natural antioxidants that will keep your skin smooth and healthy

These natural antioxidants nourish your skin from within and help keep it smooth, firm, and healthy with simple, consistent habits

2026-02-11T01:22:11Z

A geriatric physical therapist says this is how to stave off frailty and stay active in your senior years

Three potentially life-changing pieces of advice

2026-02-15T08:00:53Z

Put health first or lose everything else

For years, I lived by a simple ranking: family first, business second, and health last....

2026-02-10T23:47:18Z

Now's the time for young children to visit family and friends at UNC hospitals

UNC infectious disease experts are calling this flu season "moderately bad."

2026-02-15T19:52:36Z

9 benefits of vitamin C that go beyond immune support

From heart health to skin repair, vitamin C plays a wider role in the body than many people realize.

2026-02-15T18:57:09Z

In just 7 minutes each day, you could extend your life by a year—scientists reveal how

The researchers have broken it down into manageable steps.

2026-02-09T23:43:39Z

HHS moves to eliminate mercury fillings, review food preservatives, expand health tech, and restructure leadership

What This Means for You Dental Care: The Indian Health Service will phase out mercury-containing dental fillings by 2027 and shift to mercury-free materials. Food Safety: The FDA has launched …

2026-02-15T20:01:18Z

7 top iron sources for people with Crohn's disease

Iron-deficiency anemia is common with inflammatory bowel disease (IBD). Find out which foods are the top, expert-recommended sources of iron when you have Crohn’s.

2026-02-11T18:47:04Z

How much of families' paychecks go toward healthcare costs? It depends on the state.

Families earning the median household income chuck 10% or more of their paychecks toward employer-sponsored health coverage in 19 states — especially in the southern US. That share may rise if incomes can’t keep up with rising healthcare costs, according to an analysis of 2024 data from the Commonwealth Fund. “Each year, when those insurance premiu...

2026-02-15T15:18:50Z

Confronting Asia’s growing rate of chronic conditions means tackling cultural issues as much as medical ones

Across the region, health is being defined less by clinical advice and more by social expectations about “what healthy is supposed to look like.”

2026-02-16T00:00:25Z

2026-02-10T13:02:53Z

Ozempic and Mounjaro lead to explosion in cases of an old-school pirate's disease

Experts are warning over the return of a weight loss drug-linked disease that was once thought to be consigned to the history books.

2026-02-15T13:51:24Z

Colorectal cancer is killing more young people: These are the signs you should get checked

"It is clear that this can no longer be called an old person’s disease."

2026-02-15T17:11:37Z

The 1 nighttime disorder that boosts dementia risk 50% and how to stop it

Insomnia is no longer just a nuisance that makes mornings miserable. Large cohort studies now suggest that chronic insomnia, defined as trouble falling or staying asleep at least three nights a week for more than three months, can raise dementia risk by about 40% and accelerate brain aging by an estimated 3.5 years. That makes […]

2026-02-10T11:39:05Z

Caffeinated vs. decaffeinated coffee: Which is better for energy, heart health, and sleep?

Medically reviewed by Karina Tolentino, RD Key Takeaways Caffeinated coffee is more likely than decaffeinated coffee to help you feel alert, energetic, and stronger, but also to interfere with your sleep and cause nervousness and jitteriness. Caffeinated coffee and decaffeinated coffee are both associated with a lower risk of metabolic syndrome and...

2026-02-11T13:03:34Z

2026-02-15T05:05:37Z

What does poop look like during an ulcerative colitis flare?

Ulcerative colitis, a form of IBD, can change how your stool looks, smells, and feels. Learn what UC poop looks like during a flare and when to seek help.

2026-02-15T22:47:02Z

This is why your spider plant is turning yellow – fix it now

If you've noticed your plants turning yellow, there could be a few things causing it stress. Houseplant experts explain what's causing the discolouration.

2026-02-09T14:06:11Z

A longevity researcher shares his 4 habits for healthy aging

After years studying aging, a scientist revamped his own routine — focusing on cleaner eating, less alcohol, strength training, and stronger social ties to boost long-term health.

2026-02-15T16:27:08Z

Lentils vs. chickpeas: Which is higher in fiber, protein, and iron?

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Compared to chickpeas, lentils are higher in fiber, protein, and iron.Chickpeas also contain all three nutrients, just in slightly lower amounts.Choosing between lentils and chickpeas may depend on your overall nutrition goals and food preferences. Lentils are nutrient-dense and have chickpea...

2026-02-12T18:03:00Z

White tea vs. green tea: Which is better for antioxidants and heart health?

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways The antioxidant content of green and white tea is comparable, making both good dietary options to help ward off cellular damage caused by oxidative stress.White tea and green tea are both healthy options when it comes to heart health because they contain high levels of EGCG.Both teas offer he...

2026-02-10T18:02:59Z

What can happen when you take daily zinc supplements long term?

Medically reviewed by Erika Prouty, PharmD Zinc is an essential mineral that supports immune function, promotes wound healing, and plays a role in your sense of taste. Short-term zinc use may help support immunity during a cold, but taking high doses for extended periods can increase the risk of health problems. 1. Copper Deficiency High zinc intak...

2026-02-11T17:03:00Z

Doctor shares 3 simple changes to stay healthy and independent as you age

A menopause specialist says sleep, strength training and fiber-rich nutrition are key pillars for aging with energy, independence and mental sharpness.

2026-02-15T16:57:09Z

Why you cough – and how to get rid of it

A cough is not a disease in itself, but a sign of irritation in the body.

2026-02-09T12:16:22Z

Ask the dentist: The importance of a healthy immune system

Root fillings, oral bacteria and the bigger picture of health

2026-02-12T06:17:27Z

7 reasons you should prioritize staying healthy and wealthy in retirement

A lifestyle and wellness expert’s guide to living your best life after work — with strong health and financial security.

2026-02-11T13:22:04Z

Tips for Marylanders to get more out of their health insurance

As health insurance premiums rise for thousands of Marylanders, experts are offering their advice on how to make the most of health insurance benefits. A quarter of Marylanders know little to nothing about their plans, according to a study from the Plan Sponsors Council of America. Plans can have high monthly costs, and experts want everyone to understand the basics and perks most plans offer. Amy Jordan, vice president of consumer experience...

2026-02-10T01:58:29Z

3 simple habits that can help your cat live longer, according to experts (recommended by veterinarians)

Veterinarians highlight three simple daily habits that can help cats live longer by improving nutrition, health monitoring, and emotional well-being

2026-02-15T17:59:37Z

People are sharing the seemingly minor medical issues that majorly affect their lives, and some of these are surprising

"It gets downplayed way too much and pretty much affects every aspect of my life in non-trivial ways." View Entire Post ›

2026-02-15T15:44:36Z

The 12 breakthroughs transforming wellness in 2026

The health landscape is experiencing a seismic shift in 2026. From groundbreaking medications that treat multiple conditions to a...

2026-02-15T19:19:14Z

Heart health tips for women, according to the latest research

From overlooked symptoms to menopause-related risks, experts explain what women need to know to protect their hearts.

2025-02-03T18:14:20Z

This millennia-old, drought-tolerant ingredient may be a powerful ally for gut, heart, and metabolic health

A meta-analysis of 16 human and lab studies suggests this vegetable help regulate blood sugar, support digestive function, and reduce inflammation when properly prepared.

2026-02-15T12:04:30Z

Preventive health isn’t paranoia, it’s discipline

I lost my dad to colon cancer because he never got a colonoscopy. That loss changed how I see health. It made me decide to be proactive, not passive. My view is simple: prevention is a choice, and delay is a gamble. We live in a time where many people can track their health at some level. From basic bloodwork to wearables, the tools are here. The question isn’t access alone. It’s willingness. Choosing not to look is a choice—just not a smart...

2026-02-14T16:32:26Z

Brushing teeth three times a day could be key to good health

Brushing your teeth three times a day and going to the dentist regularly can prevent more than 50 health conditions, scientists have said. Arthritis, Parkinson’s and dementia have all been linked to poor oral health, and scientists are urging people to care for their teeth to protect their wider well-being. Bacteria in the mouth are increasingly be...

2026-02-15T17:05:37Z

Why doctors treat fever differently in diabetic patients

The illness began with symptoms that are normally considered manageable. However, diabetes altered how the body responded to infection and stress. As dehydration and inflammation increased, kidney function declined rapidly. By the time intervention became unavoidable, organ damage was already extensive.

2026-02-10T14:47:37Z

Growing this herb indoors can boost your health

Growing herbs indoors is a simple way to bring fresh flavors and scents into a home. While basil and parsley are common choices, another herb offers surprising wellness advantages that might make it the new favorite for a sunny windowsill.

2025-12-13T13:23:48Z

People are drinking boiled apple water to get things moving—here’s what a dietitian says

The drink is trending on TikTok, but its biggest perk may surprise you.

2026-02-10T19:31:23Z

Simple fitness habits to keep you feeling youthful

Aging is inevitable, but how we experience it is entirely within our grasp.

2025-12-08T14:58:33Z

New sunlight-powered nanospray heals infected diabetic wounds

Chronic infected wounds can take over daily life, especially for people living with diabetes. These wounds often refuse to heal, cause constant pain, and invite dangerous infections that resist antibiotics. Doctors struggle to treat them, and patients can feel trapped in a cycle of care that never seems to end. New research now points to a surprisi...

2026-02-09T13:09:45Z

MyMichigan Health: What to know about atrial fibrillation - signs, risks and treatment options

Lu Chen, M.D., is a cardiologist specializing in electrophysiology with MyMichigan Physicians Group.

2026-02-14T20:43:05Z

What happens to your blood pressure when you take turmeric regularly

Fact checked by Nick Blackmer Turmeric may slightly lower blood pressure but doesn't directly affect it.Anti-inflammatory compounds in turmeric may help keep blood vessels relaxed, though experts are still learning more. Turmeric is generally considered safe, but since it can interact with some medications, talk to your doctor before starting suppl...

2026-02-10T21:49:44Z

I saved him from a heart attack then he gave me this!

He was STUNNED, I saved this man from a possible Heart Attack, nobody else would help him! I was driving over to help some folks with an Overgrown Lawn and I seen this Man out with his push mower trying to mow 3ft tall grass in the 90 degree heat. I was concerned he could have a heart attack or collapse so I decided to confront him and offer to help him. I walked up to him and asked him if I could finish it for him for free! He was absolutely stunned at the result, he even offered a gift at the end, I didn’t anticipate this. #wildbadgerpower #lawncare #lawnmower #grassmowing #edger #lawntools #outdoortools Contact them [email protected] Would you like to work with us? - [email protected] Equipment I use Subscribe! subscribe

2026-01-23T14:29:10Z

Coffee vs. energy drinks: Which is healthier, according to dietitians

Find out if there's a time and place for each.

2026-02-09T14:31:25Z

New walking trend promises major health benefits for people short on time

“Japanese walking” uses simple intervals of fast and slow walking to boost fitness, strength, and overall health.

2026-02-15T18:57:09Z

The greens you keep throwing away could support gut, metabolic, and immune health, researchers say

Researchers report that the leafy tops of this everyday vegetable actually contain more polyphenols, flavonoids, and gut-friendly polysaccharides than the part we usually eat.

2026-02-09T10:04:01Z

2026-02-14T00:46:50Z

Why sleep quality shapes health, focus, and daily performance

Sleep plays a direct role in physical health, mental focus, and daily stability. Research from sleep … Why Sleep Quality Shapes Health, Focus, and Daily PerformanceRead more

2026-02-09T07:09:29Z

2026-02-13T15:54:56Z

The health benefits of almonds: From protecting against dementia to boosting gut health

Once dismissed as nothing more than 'rabbit food' for health nuts, almonds have emerged as a superfood - and they could be deployed in the war against dementia.

2026-02-09T10:21:35Z

Getting the most from health insurance in WA

With health care premiums for many Washingtonians jumping an average of 21%, experts say understanding your health insurance coverage is key to getting the most out of it. Research shows one in four people knows little about their own health plan – a gap that can cost both money and well-being. Aaron Vantuyl, communications manager for the Washington State Office of the Insurance Commissioner, said there isn't a magic bullet, but taking...

2026-02-09T04:42:41Z