Health news

Walking Could Be Key To Reducing Chronic Back Pain.

Lower back pain affects 800 million people globally, but a new Australian study says walking may be a simple, accessible long-term solution. Published in The Lancet, the study found that those who walked three to five times a week stayed pain-free twice as long as non-walkers. Since seven in ten people experience back flare-ups each year, researchers say regular walking can nearly cut the risk of the pain returning in half. The study's senior author, Professor Mark Handcock, said, “We don’t know exactly why walking is so good,” but possible reasons include “spinal movement, endorphins, and stress relief.” Hancock advised starting with short walks and gradually increasing distance and intensity as fitness improves, rather than jumping into intense routines. Researchers tracked 701 adults over three years, mostly women in their 50s, splitting them into a walking program group and a no-treatment group. The walking group took fewer sick days and needed less medical care, showing strong results for a no-cost approach to managing pain. While typical treatments include physio, stretching, or even surgery, walking is low-cost, widely accessible, and suitable for nearly everyone.

Massive Study Links 15 Factors to Early Dementia Risk

While dementia is much more common in older adults, hundreds of thousands of people are diagnosed with young-onset dementia (YOD) each year, and an extensive study published in 2023 sheds some considerable light on why. Most previous research in this area has looked at genetics passed down through generations, but here, the team was able to identify 15 different lifestyle and health factors that are associated with YOD risk. "This is the largest

How I turned my family vacation into a DIY health spa retreat (for a fraction of the cost)

A spring break trip to Club Med Cancun turned into a surprise wellness getaway, where one mom found oceanfront workouts, spa vibes and healthy habits.

Do Filtered Showerheads Actually Work? Here's What Experts Say

Pros say filtered showerheads do work, but they have some limitations.

Why you should save the rice water (and what it has to do with your skin)

If you usually wash your rice and discard the water afterwards, you may be throwing away a real elixir for your skin and even your hair. Yes, rice water can have beneficial properties that go far beyond the kitchen, and this isn't just internet chatter - it has a scientific basis behind it.

35 Things Your Grandmother Did for Better Health (That We Should Bring Back)

There are so many things our grandmothers used to do to improve and maintain their health, and we should all consider bringing them back.

'I'm a dietitian — here are three ways you can lower your cholesterol naturally'

High cholesterol is a common health issue that can have serious implications, but making some simple changes to your diet can make a big difference, as one expert shared

Here are the 5 healthiest vegetables I eat every day—no matter what

Eating vegetables daily is essential for maintaining good health. Among the many options available, I have narrowed it down to five vegetables that I absolutely must include in my diet every day. These vegetables are not only packed with essential nutrients but they also add vibrant colors and flavors to my meals.

World's 'healthiest' carbohydrate is an ancient grain - not brown rice or quinoa

Amaranth is one of the oldest crops in the world and is gluten-free and packed with protein. Here's everything you need to know about the 'healthiest grain'

New study reveals blood pressure meds could protect your brain from dementia

A groundbreaking study has found that medications used to treat high blood pressure can significantly reduce the risk of cognitive decline and dementia

'I'm a neurologist — here's why dementia is rising and how to reduce your risk’

Dr. Joel Salinas, a behavioral neurologist and associate professor at NYU Grossman School of Medicine, discusses what’s driving the spike in dementia cases and how to reduce risk.

Cherimoya crowned 'world's healthiest fruit' that tastes like banana and pineapple

The BBC has named the 'world's most nutritious foods', with a fruit that not many have heard of taking the top spot when it comes to fruit - and it also has a taste of a banana and a pineapple

Four common fruits that could reduce your risk of cancer including watermelon

Colorectal cancer is the third most commonly diagnosed cancer and the second leading cause of cancer death. Certain food choices might lower the risk of developing the disease

Build muscle strength if you want to live longer and healthier, experts say

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts.

A stroke can lead to severe damage and even death. But what causes a stroke?

Here's what a stroke is, what causes it and what treatment usually looks like.

Sleep Soundly: Finding Your Optimal Melatonin Dose and Timing for a Restful Night

Navigating the world of sleep aids can be tricky, especially when it comes to melatonin, a natural hormone often used as a supplement. This article delves into the science-backed recommendations for safe and effective melatonin dosage, clarifies the ideal time to take it for better sleep, and emphasizes the importance of consulting a healthcare professional.

How decaf coffee can help your heart, gut, digestion, sleep and more

What Causes Crepey Skin–and Can You Prevent It?

Medically reviewed by Brendan Camp, MD Crepey skin is fragile, thin skin that has a paper-like texture. It is commonly found on the face, neck, lower eyelids, legs, and arms. Common causes include sun damage, aging, and certain medications. You can help prevent crepey skin and maintain skin health by eating nutrient-rich foods, protecting your skin...

The Benefits of Sweet Potatoes—and the Best Ways to Eat Them

They're delicious and packed with nutrition.

How Long Does It Really Take to Lose Weight—and Maintain It?

Medically reviewed by Sohaib Imtiaz, MD Experts recommend aiming to lose 1 to 2 pounds per week to ensure safe weight loss. Losing weight steadily and gradually increases the likelihood that you will keep the weight off. How long it takes to lose weight varies by individual. It depends on your factors such as your starting weight, sex, hormones, he...

The Power of Apple Cider Vinegar: Proper Dosages, Benefits and Safety Tips

Before you take a shot of apple cider vinegar, learn more about its potential benefits and side effects. We spoke to registered dietitians to understand this health trend.

I Lost 65 Pounds on GLP-1 And Here Are 4 Must-Know Survival Tips

Alzheimer’s disease warning signs found in young adults, study says

Alzheimer’s disease is commonly thought of as an older person’s illness. But new research from Columbia University and the University of North Carolina reveals early signs of Alzheimer’s decades before symptoms appear. Recognizing these signs could dramatically change how the disease is understood and prevented. Alzheimer’s disease is currently a m...

Boca Raton dermatologist explains how to protect deep skin tones from sun damage

Boca Raton dermatologist explains how to protect deep skin tones from sun damage

Dr Jack Mosley: What you need to know about weight loss jabs and how to make them work effectively

Lauren Taylor speaks to the doctor – and son of the late Michael Mosley – about weight-loss medication.

6 surprising health benefits of gardening

Hers gets into the weeds of all the science-backed ways gardening can enhance overall well-being.

25 Heart-Healthy Snacks to Pack for Work

Turmeric vs. Curcumin: What's the Difference and Which Is Better for You?

Medically reviewed by Sohaib Imtiaz, MD Turmeric and curcumin are known for their anti-inflammatory and antioxidant effects. They may help support brain, heart, joint, and digestive health. While the two are closely related, each offers unique benefits. Turmeric is a golden-yellow spice that comes from the rhizome (root) of the Curcuma longa plant....

What are the benefits of rice water for your skin? Dermatologists share their thoughts

Is rice water good for the skin? Dermatologists break down its benefits, side effects and how-to-use. Plus, shop top-picks from Tatcha, COSRX, TIRTIR and more.

Practical Mental Health Strategies You Can Start Today

Taking care of your mind is just as important as taking care of your body. Thankfully, there are many practical mental health strategies you can start today that are simple, effective, and immediately impactful. Small daily steps can lead to long-term improvements in your emotional well-being.

What Does Your Breathing Rate Say About Your Health?

Many things can affect your breathing rate, including age, fitness level, stress, air quality, and more. Learn when fast or slow breathing may indicate a problem.

Exploring the rise of miso: Japan's health secret

Miso paste has been a staple of Japanese cuisine for centuries and is a key to the country's health. This fermented delight, made from soybeans and grains, not only enhances the flavor of dishes but also offers numerous health benefits. What exactly is miso, and how can it be used in everyday cooking? Miso paste is a traditional Japanese fermented ...

I swapped my fancy skincare for an entire routine under £50

regular series, Ageless Beauty, The Telegraph’s beauty experts Annabel Jones and Lisa Armstrong tackle the conundrums they’ve been searching for answers to, and share their favourite tips and tricks. This week, they discuss budget-friendly skincare. Ask them your questions below...The great thing about a tight budget is how it makes us reconsider t...

Scientists issue warning after uncovering escalating threat to brain health — here's what they found

We are only beginning to recognize the damage caused by living in a toxic atmosphere. Scientists issue warning after uncovering escalating threat to brain health — here's what they found first appeared on The Cool Down.

‘American Pie’ star Jason Biggs sheds nearly 40 pounds after health scare

Hollywood actor Jason Biggs transformed his health with an impressive 35-pound weight loss after receiving alarming cholesterol test results.

Your Resting Heart Rate: A Vital Sign You Shouldn't Ignore

We all know that feeling: your heart pounding in your chest, blood pumping fast and furious when you're nervous, stressed, or giving it your all at the gym. Maybe you even keep an eye on your heart rate during those times to make sure you're keeping your workout in check or managing stress. But how often do you pay attention to your resting heart rate?

I'm a Doctor and These Are the 10 Best High-Protein Foods Women Need Every 4 Hours

5 Nuts And Seeds To Avoid (And 5 Healthier Ones To Snack On)

Some snacks sound healthy until you take a closer look. Certain nuts and seeds even come with drawbacks that can slow you down instead of fueling you. So, if you’re aiming for better nutrition, it’s time to swap out a few and choose smarter alternatives.

New treatment offers hope to those who have lost their sight due to retina disease

Imagine a world where lost vision could be restored. A new groundbreaking study might just turn this dream into reality, offering hope to millions.

The Healthiest Cheese to Help Control Blood Pressure

If you're on the hunt for a delicious cheese that also helps keep your blood pressure in check and is heart-friendly, you've come to the right place! The key is to choose cheeses that are low in sodium and, preferably, packed with other beneficial nutrients. Here are some excellent options for you.

8 Anti-Inflammatory Foods Doctors Recommend to Soothe Joint Pain

Joint pain can be a real bummer, especially in the hustle and bustle of Caracas. Luckily, Mother Nature has some powerful allies to help us fight inflammation, one of the main culprits behind joint pain.

Everything You Should Know About Mānuka Honey and How to Choose the Best One

What's the buzz about Mānuka honey?

10 Fruits That Help Reduce Signs of Aging

10 Fruits That Help Reduce Signs of Aging

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Retire Abroad, Get Better Healthcare? 5 Countries That Outrank the U.S.

From Panama's North American-trained doctors to France's top-ranked system, learn how retirees are accessing superior medical care while stretching their dollars abroad.

Six ways to keep your kidneys healthy

More than 35 million adults in the U.S. have chronic kidney disease, and just a fraction of them even know it. And the number of cases is growing.

The 10 Healthiest Nuts – Ranked Best to Worst

The 10 Healthiest Nuts – Ranked Best to Worst

What we know (and don’t know) about autism, according to science

Autism, also known as autism spectrum disorder, is a neurodevelopmental condition that affects how people communicate, behave and interact with others.

Foods To Fight Chronic Inflammation

When it comes to inflammation in the body, doctors say there are two types. One helps the body while the other can harm it. Find out what changes could make a big difference

What It Really Means When Your Upper Back Hurts

Possible causes of upper back pain include spinal fractures resulting from trauma, as well as poor posture, herniated discs, pinched nerves and arthritis.